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炫腹挑战#减肥#减脂| By 全球健身中心| 腹肌怎么练，4分钟腹部 ...

瘦大腿最有效的2個動作，不跑不跳超有效！ Today at 4:00 AM · 5K Views. 108 people like this. 00:13. 一個凳子+ 一個動作瘦腿，效果很好還不累！

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