Anger, aggression and bitterness are like thieves in the night who steal our ability to love and care. Is it possible to turn that negativity around and chill out so we can wish our abuser well? This may sound challenging or even absurd, but it can make life's difficulties far more tolerable.

🌞 Recognize no one harms another unless they are in pain themselves. : Ever noticed how, when you're in a good mood, it's hard for you to harm or hurt anything? But when you are in bad mood, you are more impulsive.

🌞 No one can hurt you unless you let them: When someone hurts us, we are inadvertently letting them have an emotional hold over us. Instead, if someone yells at you, let them scream; it makes them happy!

🌞 Respect yourself enough that you want to feel good: Don't respond to them with negativity, turn it around within yourself and began to wish them well.

🌞 Consider how you may have contributed to the situation:  It's all too easy to point fingers and blame the perpetrator, but no difficulty is entirely one-sided. So contemplate your piece in the dialogue or what you may have done to add fuel to the fire.

🌞 Extend kindness: That doesn't mean you're like a doormat that lets others trample all over you while you lie there and take it. But it does mean letting go of negativity sooner than you might have done before so that you can replace it with compassion.

🌞 Meditate: Meditation takes the heat out of things and helps you cool off, so you don't overreact. A daily practice we use focuses on a person we may have difficulty with or have a problem with us. We hold them in our hearts and say: "May you be well! May you be happy! May all things go well for you!"

Been there, done that and I know by first-hand experience that reacting to hate and bitterness is only allowing yourself to feel bad for something you didn't do (in most cases). The best thing you can do is put yourself out of the drama and be at peace.  

What do you do when someone mistreats or angers you? Comment below. 

#thegiftofgiving #peacefulvibes #becompassionate #personalgrowthjourney #socialmediainfluencer #healingthroughwords #sharminjeet

不要和我比懶，我懶得和你比。

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Looking at you 😊

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Tizzy Bac 20週年演唱會「鐵之貝克 XX」
2019/12/14 at 天母體育館

特別感謝
Guitar：林維軒(杉特)
Keyboard / Synthesizer：蘇玠亘(蛋)
嘉賓：方Q(宇宙人)、Twiggy(旺福)、弘禮(落日飛車)

𝕋𝕚𝕫𝕫𝕪 𝔹𝕒𝕔 𝟚𝟘𝕥𝕙 𝔻𝕣𝕦𝕞 ℂ𝕒𝕞 精選【安東尼 / Tissue Time / 我不想一個人睡】

▎COVER老杯難易度等級★★★★☆

▎關於這首歌......祖媽の碎語......
20週年演唱會的歌單當時討論很久，後來安排了兩段組曲，這是其中一段。

〈安東尼〉創作的靈感就是Red hot chili pappers主唱安東尼；〈Tissue Time〉是很早期我們還在唸大學、在熱音社練團室就寫好的作品，沒有放在第一張反而放在第二張，只是想用鋼琴寫寫看龐克歌曲會是怎樣；〈我不想一個人睡〉印象中是先完成了編曲，聽起來好像很性感，所以嘗試寫點成人取向的歌詞，MV倒是很好玩（ https://youtu.be/UgppI7wDSZo ），我們還做了一個泰文歌詞版但是用google 翻譯的，完全是因為覺得畫面很泰、我造型也很泰，覺得很酷這樣。

#TB20 #鐵之貝克XX #DrumCam
════════════════════
「鐵之貝克 XX」演唱會藍光BD
▸ 相信音樂購物網：https://reurl.cc/Ezkq4n
▸ 博客來：https://reurl.cc/MdrYOX
▸ 五大唱片：https://reurl.cc/Y6LM04
▸ 佳佳唱片：https://reurl.cc/4mEkWV
════════════════════

【安東尼】
再來 我從來不曾放棄忍受
再說 怎麼說都沒有用
這個世界有的時候總是美好幻象太多 殘酷現實太難接受
hit me just prove it how you dare
hit me just show me how you care
hit me 看看你成了什麼模樣 掉進自己的陷阱了啊
我不想生活太過明明白白 那麼聰明 究竟是要給誰交代
這樣是對 那樣是錯 又如何 反正從來不曾認識真正的我
hit me do you think I really care
hit me I only want to hold myself
hit me 沈默固執　任性遊走 不讓任何人定義我
但唉 回頭看這過往 不能說這人生得足夠堅強
都沒有留下任何遺憾 只是快樂悲傷 最後我會遺忘
沒有例外 只剩這路是我確實經過
年輕時候默默流過的淚
伴隨說過的謊不停後退 帶走了最在乎的夢 錯過的該怎麼解脫
我又如何能夠再次安慰 所有靈魂超載的負累 只能一再相信
我還有不絕的力氣

【Tissue Time】
哭的時候忘記為了什麼遺憾
笑的時候卻又不知所為何來
所有情緒複雜狂亂沒人明白
但我的沮喪不安誰都看得出來
翻來覆去 難以成眠 自找麻煩
有沒有人願意和我一起發呆
聽你說著他和他和她的舊愛
但人來人很我卻懷疑是否有誰真的傷了心
But I don's wanna take all this responsibility
Can't you just be stronger for all your needs
cause you're like a baby sitting on the ground
and crying for someone to come to ease your bleed
so meet my army here and I'll carry you to whatever
where that you've never been

【我不想一個人睡】
好難吶 戒不斷這貪戀
對你成癮的我沒有藥可解
緩慢地 你手中裊裊的煙
好羨慕 我也想燒灼在你指間
淡淡的哀愁在撫慰 這痛卻更美
我不想一個人睡 我不要一個人睡
溫柔的預感在作祟 感性在蔓延
我不想一個人睡 我要大人的滋味
擁抱吧 親吻吧 末日前 佔有吧
真叫人無法自拔 在你懷裡融化
給我再多疼愛別放我荒涼
淡淡的哀愁在撫慰 這痛不很美？
我不想一個人睡 我不要一個人睡
溫柔的預感在作祟 感性在蔓延
我不想一個人睡 我要大人的滋味

訂閱《Today is my day》👉https://bit.ly/2Roz2qd
#宇宙人外信 全收錄：https://bit.ly/3wO4KwA
來IG找我們玩吧：https://bit.ly/2PNGJ8J

魷魚遊戲不只是遊戲，還反映了社會體系和階級的殘酷！韓國的椪糖跟台灣椪糖差在哪裡？美國的123木頭人原來是這個！

02:00 childhood game 童年遊戲
06:30 unfair 不公平
06:42 It's a stink and con game 這遊戲是一場又臭又爛的騙局
10:37 무궁화 꽃이 피었습니다 mugunghwa kkoch-i pieossseubnida
11:08 red light, green light 紅燈綠燈（美版123木頭人）
12:42 tag 鬼抓人
13:38 you're it 你當鬼
13:57 hide and seek 躲貓貓
14:06 I'll be it first 我先當鬼
14:22 mother may I 媽媽我可以...?

中英日韓四聲道
🌍英文主播：Ethan &國際編譯：Ryan／隔壁老王
📺從時事新聞教你英日韓單字
🗣 閒話家常學微知識
💬讓你輕鬆掌握生活用語

想聲歷其境，來收聽高音質Podcast
搜尋訂閱★宇宙人外信
《Apple Podcast》： http://apple.co/3eSztCS
《Spotify》：http://spoti.fi/3cEwlrF
《SoundOn》：http://bit.ly/3bUeVYU
《KKBOX》：http://bit.ly/2OzeQ42
《Google Podcast》：https://bit.ly/3vUvBr1


#Podcast​ #魷魚遊戲 #童年 #Netflix #韓劇

Haai 歡迎大家來跟我這週的影片！
今天這支影片來帶大家一起開箱屈臣氏店員推薦的熱賣商品，隱藏好物等等！
這是給店員一萬元的預設幫我挑！我記得總共很像是十幾樣東西🛒
首先也很感謝屈臣氏的店員這麼配合😂
回家開箱的時候發現很多東西真的都很好用！因為之前我跟梅根說要去屈臣氏頂多只會買隱形眼鏡或者是化妝棉之類的小東西
但是這次真的發現很多屈臣氏的好物！認真覺得這次的企劃很成功😍
我當初有請店員幫我搭配一些促銷的活動讓我的一萬元可以花在更值得！所以我這邊有整理了一些優惠也可以跟大家分享📝
希望大家有喜歡今天的影片！如果有喜歡的話記得幫我按讚訂閱分享❤️
那我們就下週再見囉！！

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髮的料理 米糠溫和養髮精油
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日本風倍清 天然織物噴霧
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好自在 熊抱超柔安睡褲
兩件六折！

好自在 液體衛生棉 (9/30-10/13)
超狂兩件NT$149（等於買一送一）

Crest美白牙貼+六條牙膏
超狂合購優惠價$999

※This video is sponsored by Watsons.

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Music by Lord Kagemusha - Segadors - https://thmatc.co/?l=7E8B748E
Music by Telescreens - You're Alright - https://thmatc.co/?l=2E32E22B
Music by Naomi - Chroma - https://thmatc.co/?l=41342B6E
Music by Eric Reprid - Test Me - https://thmatc.co/?l=AD6B1778