最好的自己不在未來，就在現在。

認真回想，以前我好像在每一段關係中都是在扮演某一個角色，不由自主的在為每個對象做調整。不只有在戀愛上，有時候可能跟朋友、工作夥伴都是，尤其是在前輩面前，常常我都會本能反應似的改變自己。聲音要甜一點嗎？笑話要低級一點嗎？從穿衣服就可以看出，我今天是要跟誰吃飯。雖然是微調，但透露出了一件事，我好像不夠喜歡真正的自己，所以才會擔心大家也不會喜歡真正的我。我告訴自己即使累，但如果持續努力，有一天就能變成大家都喜歡的Lara。

久而久之我和世界的相處模式只有「由外到內」，會依照別人對我的反應去斷定我的下一步。大家會覺得我很好相處，我卻越來越不快樂。現在我慢慢開始懂了，原來我把順序弄反了。我該優先處理的是自己內心的感受，其他人買不買單，其實跟你一點關係都沒有。就像找另外一半，如果我跟夢中情人在一起，但我根本無法在他面前做自己，最後還是會走不下去。

我現在33歲，So What? 終於懂，「當下的自己」才是人生時間軸上最重要的！

對了，有人好奇這次「{}」的意思嗎？簡單說是「大括號」，在數學運算式中稱作「空集合」。數學不好的人就想像一個清空的行李箱吧。「空」不是無，而是無限可能。括號還有另外一個更好懂的意思，就是「優先處理」。將過去整理過後的自己，回歸純粹，態度成熟自信！(失戀後重新出發的人應該很有感觸吧！🤣)

Your best self is not in the future, but in the Now.

Looking back, I seem to have been playing a role in almost every relationship I was ever in. I'm not just talking about romantic relationships. Whether it was with friends or colleagues (especially seniors), I would modify myself almost instinctively. Should my voice be sweeter? My jokes dirtier? If you wanted to know who I was eating with that day, all you had to do was look at the clothes I was wearing.

The changes were subtle, but they still reflected a truth: I didn’t feel like the real me was enough so I was worried that other people would also find her lacking. I told myself that if I just kept working at it, I would someday become a version of Lara that everyone accepted.

Eventually I only knew how to get my cues from the external world. I would always base my next step on feedback I got from others. Most people considered me easy to get along with, but I grew more and more unhappy.

I think I had it all wrong. My first priority should have been listening to my inner voice. Whether or not other people agree with it is not in my control nor of my concern. Take looking for a partner. Even if I found the person of my dreams, it would never last if I couldn’t be myself around them.

I am 33 years old. So What? I finally understand that "the present self" is the most important thing on the timeline of life! It’s time to prioritize me!

By the way, is anyone curious about the meaning of "{}" this time? Besides the more commonly known representation of parentheses as prioritization, these curly brackets are called “the empty set”. The empty what? If like me, math is not your strongest suit, think of it as an empty suitcase. "Empty" doesn’t mean nothing, but infinite possibilities! What will you fill your life with this time?

2021全新專輯《來者何人{}》
數位收聽：https://LaraLiang.lnk.to/DearYou2

<再也沒有你> 陳勢安 Andrew Tan
數位收聽：https://kkbox.fm/Iss26l

#Lara梁心頤2021全新專輯二部曲 #來者何人{} 全球發行
#再也沒有你 #NoMoreU #SoWhat30

所謂的「WELLNESS」

是「健康」的意思，但它的含意除了包含「health」的四個成份：生理健康（physical health）、心理健康 ( psychological health)、社會健康（social health）、靈性健康（spiritual health）外，根據2000年所舉行的衛生教育與健康促進專業術語聯合委員會（Joint Committee on Health Education and Health Promotion Terminology）的結論：
「wellness」是「透過採用較多增進健康的條件和行為，而不僅是試圖減少疾病的條件，來獲得健康的方法，它專注在維持人生各種面向或角度的均衡。」。

「wellness」的真諦就是「盡量選擇增進健康的行為，促使我們人生的各個面向都能夠盡量接近『圓滿的生理、心理、社會和靈性的安適狀態』，不僅只是消極地避免生病，更是主動完整的生命狀態。」

而我心目中的瑜珈練習，正帶領我們走向這樣的大道阿！希望被賦予 CAREhER Wellness Director 角色的我，能夠陪伴大家一起走，一起享受這條路上的點點過程，感恩到來的一切 ～ ☺️

Photo credit CAREhER Wearing Hyphy
#beyourowngoddess #betheinspiration 🦋
#bethechangeyouwant #livethelifeyouwant
#Ibecomethelove #bemindful #befullyyou #soulspeak

【小苔の美術課】第七課：你們知道嗎，「の」在日文裡的意思相當於「的」或「之」，而日語裡是念「no」？那麼《肉絲の點》怎麼沒看到「點」呢？ 仔細讀就知道了～ 是不是有「點」意思呢，你get到肉絲的「點」了嗎？ 🤣

大家一起來欣賞《鐵達尼號》裡的傑克給帶著「海洋之心」的蘿絲畫的蘿體素描，這幅還上色了喔～

Recreation of Titanic’s Jack’s drawing of Rose wearing only the Heart of the Ocean necklace.

#良伴嗨苔 #可愛 #插畫 #鐵達尼號 #傑克蘿絲 #好笑 #海洋之心 #cute #funny #titanicmovie #heartoftheocean #illustration

🌐
踢萬's new single 360° (Beatbox Freestyle) 字幕MV
把 freestyle bars 直接當一首新歌重做，加上副歌，曲也重編

老早就想把它完成，最近在錄大嘻哈小炸
°
Song Credit:
Produce by 薑母鴨 Ginger Duck
Mix by 薑母鴨 Ginger Duck
Master by 薑母鴨 Ginger Duck
Record by 薑母鴨 Ginger Duck, Jacky
Lyrics by 踢萬8IG8A8Y
Compose by 踢萬8IG8A8Y

Video Credit:
Direct by 阿邦 AnBang
Edit by 阿邦 AnBang
Logo Design by 冠宇
°
Note:
歌詞中
"I" so clean 意味著 穿著 Reebok Iverson 擦得很乾淨很 fresh
Flexing 三百六十度 代表 各個方向零死角炫
With my BIGGIE 表示 踢萬的樂團 BIGGOE 萬
萬 hunnit 代表 One Hundred ㄧ百分的意思
°
Stream & Links:
🌐
在街聲StreetVoice 上面聽：https://streetvoice.com/papetone/songs/645117/

🌐
Follow 踢萬 IG: https://www.instagram.com/onemoretimebabywu/
°
Lyrics:
Hook:
“I” so clean 沒毛病 flexing 三百六十度
Look at me 187 萬 hunnit 0894 酷
“I” so clean with my BIGGIE 一起 三百六十度
You know I 製造優質 crew, hustle hard 直到休止符
(Okay) x2

Rap Verse:
要創作先搞懂文化
Pull up ideas 融會 貫通文法
似懂非懂的假董仔 別裝懂就上
道不同不相為盟 炒著相同舊帳
I’ve done told y’all
Think like a boss, stay loyal like a soldier
I dunno what you talking’ bout
So fuck what you thought
出來混先潤潤筆法 不然真叫人疲乏
文不對題 聽你一堆屁話 I might speed up
Spit it out 全部都是 truth
Click Clack Bow 一觸即發 so ruled
Gun off safety 沒有任何人 gonna save me
所有 homies 來自不同背景
共苦 能否一起同甘 同步 chase dreams
Still on my Day One same team
Not a Damn thing changed
With my squad 肩並肩
After show 喝完唱完 先領錢

Hook:
“I” so clean 沒毛病 flexing 三百六十度
Look at me 187 萬 hunnit 0894 酷
“I” so clean with my BIGGIE 一起 三百六十度
You know I 製造優質 crew, hustle hard 直到休止符
(Okay) x2

2nd Rap Verse:

I don’t even care,
Fuck is you wearing?
Can’t compare me with them I’m very ill
Got many skills
Staying still
Paying bills
沒聽錯

You might get got
被追殺 白目注意嘴巴-
We stay fly
Go outside 穿上 AI,
搜刮金錢袋

安靜 淡定 grinding 的天才-
I made my-
time come around
到現在-
發現原來
做自己愛事 阿嘶
爽度沒變卦
說真的
世界上沒有 Santa-
Not a gangsta
依然能 make it rain
就像 weather man
Change the weather

正要開始 台詞 跟上拍子 愛死
Cold as ice
Cut the beat, sliced
Beatbox, switch up
真要代言我選擇 Reebok
Fila 先別 我堅決
當我開口就先把 文法
不通順的全部殲滅
I can’t stand it,
understand me

回頭是岸 沒後路只能前進
這場賽跑馬拉松 不是田徑
聽天由命 或者單槍匹馬
突破險境
扶 搖 直 上 way up
奪走最大塊的甜餅
Get it?

Hook:
“I” so clean 沒毛病 flexing 三百六十度
Look at me 187 萬 hunnit 0894 酷
“I” so clean with my BIGGIE 一起 三百六十度
You know I 製造優質 crew, hustle hard 直到休止符
(Okay) x2

#beatboxfreestyle #360 #三百六十度

訂閱夢露🔎 https://goo.gl/zc6u2R
我的INSTAGRAM🔎myladymonroe
IG追起來🔎 https://goo.gl/LBqRtK
更多每月最愛影片 🔎 https://goo.gl/1ZKnhE


🎥相關影片
2020 年度十大開架最愛彩妝 https://youtu.be/AUZHxlrnPow
週年慶必搶熱賣款！ 15款愛用專櫃保養品分享 https://youtu.be/fdiPdMHew7U
不花大錢也能養出好髮質？ https://youtu.be/opZLMqSZtRk
10款最愛彩妝凹凹賞 https://youtu.be/tePYYmhbZLo

----------------------------------------------------------------------------------

▲ Today's Product
1. Sodastream ｜Genesis極簡風氣泡水機(純白) NT$.2580

[ 此項目為商業置入內容 ]
2. LANCOME ｜蘭蔻 超極光活粹晶露 極光水 90ML NT$3,500
🔔 試用兌換連結：https://reurl.cc/xgpYNE

3. CARA BEAUTY ｜原生系列 九色眼影盤 NT$.880

4. CARA BEAUTY ｜宛如天生極細眉筆 Americano NT$.280

5. 3CE VELVET LIP TINT ｜ SPEAK UP NT$.470

6. CASETIFY ｜pangram pangram 城市機票系列 / Louvre 羅浮宮系列 美金$.45-59

7. Ana Luisa | LAURA BOLD NT$.2320 / KEY NT$.1800 /
ROPE SLIM NT$.1500 / SHISO NT$.1200 / MILO NT$.1800

8. NEW BALANCE ｜327 元祖灰 NT$.3280

9. 盛香珍 ｜Dr.Q 芒果蒟蒻 265g NT$.89
⚠有網友提醒包裝上有”請勿冷凍“的提示
拍攝前沒有先注意到包裝說明，不好意思🙇‍♂️🙇‍♂️🙇‍♂️




▲ Today's Makeup & Wearing
1. 隱眼 / OLENS Scandi Olive
2. 底妝 / Giorgio Armani 訂製絲光精華氣墊 2 + DIOR 超完美持久遮瑕乳
3. 上衣 / STYLENANDA



▲ MORE MONROE
INSTAGRAM / https://goo.gl/LBqRtK
FACEBOOK / https://goo.gl/a2IWLX
BLOG / http://goo.gl/BvPYs4
MAIL / sleepwalklife@gmail.com



▲ 看更多相關主題
美妝保養 / https://goo.gl/8xDT7w
每月最愛 / https://goo.gl/1ZKnhE
穿搭主題 / https://goo.gl/9pbhPn
VLOG / https://goo.gl/pQWk8E



---------------------------------------------------------------------------------
膚況：混和性偏乾敏感肌
使用相機：CANON RP
影片剪輯軟體：PowerDirector / Final Cut Pro X
影片縮圖製作軟體：Photoshop



📎 [ 影片中蘭蔻產品片段為商業置入內容 ]
🔊 Music / Cute bgmYummy FlavorNo Copyright Music



/ 影片無授權提供任何平台搬運轉載與使用 /
Thanks for watching :)

LICKONE - Ovasea.
Out now, link on ma bio
🔗🔗🔗🔗🔗🔗🔗

Ovasea 諧音也是 Oversea 是國外的意思，2020 初期LICKONE
回去馬來西亞在飛機上寫的紀錄的一段故事，各種即將要回去台灣發展的未來想像，身邊很常會有很多人際關係需要去處理，要自己去思考各種迷茫的方向。音樂風格也回歸到在家鄉很常在大百貨公司（JUSCO）裡大廳會播的音樂來呈現。

-
LICKONE’s mixtape coming soon

-
出品 Presented by ｜ Rooftopmob
-
Artist ｜ LICKONE
Composer & Lyricist ｜ LICKONE
Cover photo | Ivy Shi
Graphic design | Jinglickers
Recording ｜ZacRaoMixing ｜ Zac Rao
Recording Studio：金剛門大樹林工作室
-
#rooftopmob #rtm #lickone #asiahiphop

Lyrics:

Chorus:
All those toxic bitches try to fuck with me
Pull out my Glock try to prevent everything
Maybe is time to make a change before I bleed
Dancing with the devil if you know what I mean.

Verse 1:
Yeah
I heard that there’s a Plague
But I thought that is a gift
Still can enjoy sunset free
Heading towards oversea
You know I mean
Watching all those bitches begging for an Ecstasy
I swear I paid them hunnid bucks for a guarantee
Sorry, mom and dad, I broke a promise still cutting trees
Don’t you think I spend all my racks and cheques
Still chasing dreams
that’s my schemes tho
Never thought about to apology
I guess is time to repent before I sleep in a coffin

Verse 2:
So tell me how much effort you live to believe
Wasting time and life of work I fail to achieve
Still struggle in a comfort zone and hard to escape
The best way to wake me up
is to slap me instead
They say I have tons of dreams they call me insane
Better take you to the doctor start exploring my brain
Don’t you even have a chance to let me explain
drain my power of my mind left me flapping till dead

Skit:
LICKONE & ZacRao

Verse 3:
I always dreamed about how I live in post-apocalypse
never get to eat my favorite dishes call fish and chips
So I start to prepare wearing a non-bulletproof suit
Cause I know it, the earth is bout to fall soon
I wish can be a tree, I can let myself esteem
Treat my friends and family with the full of courtesy
At least I can a king in a Mario cart racing
win a trophy take back home to fulfill my destiny

Chorus:
All those toxic bitches try to fuck with me
Pull out my Glock try to prevent everything
Maybe is time to make a change before I bleed
Dancing with the devil if you know what I mean.