🏃🏻‍♀️你熱身還在只做拉筋伸展嗎⁉️​
現在國手都在做動態熱身​
我們也快跟上！🙌​
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今天🐑老師要來跟大家介紹什麼叫「動態熱身」！​
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❤️動態熱身(Dynamic warm up)：​
顧名思義，就是以跑、跳等動態方式來提高肌肉溫度，與促進血液循環。​
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❣️同時還有以下幾個優點：​
1️⃣增加關節活動度，肌肉彈性​
2️⃣血管擴張增加血流量，提高肌肉溫度​
3️⃣提升神經肌肉傳導速度，增加敏捷與反應能力​
4️⃣增加腎上腺素與傳導物質的分泌，維持長時間耐力​
5️⃣增進運動表現，減少運動傷害發生​
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🔥透過不間斷的連續動作，才能有效使身體熱起來喔！​
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💥拉筋錯了嗎❓什麼時候該拉❓​
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過度的靜態伸展會使肌梭（muscle spindle）的靈敏度下降，雖然肌肉變得更容易被拉長、鬆弛，但接收命令收縮的訊號也會變得緩慢，便會降低肌肉的爆發力與運動表現。​
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🔆可以把肌肉想像成一條橡皮筋，當你不斷去拉它時，就會慢慢疲乏失去彈性，最後縮不太回來！所以靜態伸展適合放在運動後的收操，來增加活動度與使肌肉放鬆喔！​
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⚠️名詞介紹：​
肌梭（muscle spindle）：​
位於肌肉中，用來偵測肌肉長度的本體感受器，當偵測到肌肉伸展時，傳訊息到脊椎，脊椎就會立即傳回反射的訊號讓肌肉收縮。​
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#sportsyang​
#workout ​
#sportsrecovery ​
#yang羊​
#athletictrainer ​
#coach ​
#whyprotein​
#muscle​
#運動傷害​
#姿勢矯正​
#運動恢復​
#運動按摩​
#運動疲勞​
#健身​
#重訓​
#健身房​
#熱身​
#拉筋

👨‍🏫親編講義👨‍🏫

What Is The World's Most Relaxing Color? A New Survey Just Found Out

There is much more to color than meets the eye. Strangely enough, us humans have a close emotional bond with the visible ( ) light aspect of the electromagnetic spectrum, a bond so strong it can easily make us feel stressed out with a raised heart rate or leave us with a warm and fuzzy sense of satisfaction.

If you’re looking to cool your jets and relax, one of the most calming colors to be surrounded by, according to a global survey from paper merchant G F Smith and psychologists at the University of Sussex, UK is navy blue, closely followed by teal-like turquoise ( ), and soft pastel pink.

The World's Favourite Colour Project involved 26,596 participants from over 100 different countries, possibly the largest ever color study, to get some insights ( ) into the world's most beloved color. To do this, they asked the human guinea pigs to list attributes ( ) and emotions that they associate with certain colors in the hopes of also finding out what different hues mean to different people, and what may influence this.

"Many studies have investigated the link between color and emotion. Although not all of these studies agree, some consistent ( ) results can be extracted ( ) from the literature,” Professor Anna Franklin, a leading expert in color psychology at the University of Sussex, wrote in a blog post about the project.

"First, the more saturated ( ) the color is, the more it is associated with excitement and stimulation,” Franklin explained. “Second, the lighter the color, the more it is associated with calmness and relaxation. Many studies have found that blue and green are also associated with calmness and relaxation (fewer studies find no association).”

The findings also showed that orange is most often associated with happiness, while pink is viewed as the sexiest, and the colors people around the world most associated with luxury are white, purple, and orange.

In case you were curious, most people’s favorite color appears to be green or blue, although there was a lot of variety in the results. According to the ecological valence ( ) theory (just one of a handful of color preference theories), humans appear to be fond of these colors because they’re associated with environmental features we can benefit from and enjoy, such as clear skies, clean water, and vegetation. That also explains why we tend not to like murky brown colors, as we link them to dirty water, poop, and disease.

However, while certain colors seem to embody ( ) a universal characteristic – for example, red equates to anger – it’s worth remembering some interpretations of color can vary hugely between groups.

"Several studies suggest that color associations, particularly abstract ( ) concepts, can vary across cultures,” Professor Anna Franklin says. "For example, whereas white is associated with peace in some cultures, in others it is associated with death.”

新的研究調查提出最讓人感到放鬆的顏色

色彩，遠不止我們眼睛看上去的那麼簡單。但奇怪的是，我們人類與這些電磁波譜上的可見光，竟有著說不清講不明的情感聯繫，這種聯繫如此強烈，以至於它很容易能讓我們心率加快甚至感到壓力，又或者讓我們有一種溫暖而模糊的滿足感。

據造紙商G•F•史密斯以及英國薩塞克斯大學心理學家的一項全球調查，如果你想冷靜放鬆下來，海軍藍是最好的選擇，其次是藍綠色和柔粉色。

這次「世界上最受歡迎的顏色」實驗，研究對象涉及了100多個國家的26596名參與者，目的是瞭解最受人們喜愛的顏色。這可能是有史以來規模最大的色彩研究了。為了達到實驗目的，他們讓實驗對象列出特定顏色相關的屬性和代表情緒，既希望找出不同的顏色對不同的人意味著什麼，也希望弄明白這其中有哪些影響因素。

薩塞克斯大學色彩心理學領域的權威專家安娜•佛蘭克林教授在一篇關於此專案的部落格文章中寫道：「許多研究都調查了顏色和情緒之間的聯繫。雖然它們並非都得出了相同的結論，但從論文中也能找到一些共同點。」

佛蘭克林解釋說：「首先，顏色越飽滿，它就越能引起興奮和刺激；其次，顏色越淺，就越能讓你感到平靜和放鬆；再者，許多研究發現，藍色和綠色就是『放鬆色』的兩個典型代表。這一點，很少會有研究否認。」

研究結果還表明，橙色通常與幸福感有關，而粉紅色則是性感的代名詞。全世界的奢侈品都離不開白色、紫色和橙色。

即使你感到好奇，就算人各有別，各有所好，但大多數人最喜歡的顏色還是綠色或藍色。根據生態效價理論（為數不多的「顏色偏好理論」之一），人類之所以喜歡這些顏色，是因為它們與某些環境特徵有關，而我們既能享受這些環境特徵，更能從其中收益。晴朗的天空、乾淨的水流、翠綠的植被，不都是為我們所喜愛的嗎？這也解釋了為什麼我們不喜歡暗褐色，因為它們總讓我們想起髒水、糞便和疾病。

然而，儘管某些顏色的確已被賦予了普遍的意義（就好比我們提到紅色就會聯想到憤怒），但我們要記住，不同群體對顏色的解釋，可能存在巨大的差異。

安娜•佛蘭克林教授說：「因為還有一些研究表明，在不同的文化中，顏色代表著不同的意義，尤其涉及到抽象概念的時候，例如，白色在某種文化中意味著和平，而在另一種文化中，它卻和死亡有關。」

#高雄人 #學習英文 請找 #多益達人林立英文
#高中英文 #成人英文
#多益家教班 #商用英文
#國立大學外國語文學系講師

🔡#英兒讀讀樂 📖🎤 #每日一字
『聯想式故事』只需要短短時間 ⏱️， 利用與我們日常生活相關的示意圖來加深印象，讓孩子動動腦，一起發揮創意 🚀，輕鬆學會”Compound Word複合字”～
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💬聯想式故事:
溫室greenhouse是種植很多綠色green植物🌿的玻璃建築的房子house🏠~
除此之外，溫室效應就稱作greenhouse effect喔！
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例句-
A greenhouse stays warm because the glass traps the heat of the sun.
溫室保持溫暖，因為玻璃保存了太陽的熱量。
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📌英兒小教室:
greenhouse 溫室
stay 保存
warm 溫暖
glass 玻璃
trap 保存、收集
heat 熱量、熱氣
sun 太陽
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📖Compound Word複合字-形式:
1. 名詞 + 名詞 (N. + N.)
2. 名詞 + 動詞 (N. + V.)
3. 形容詞 + 名詞 (Adj. + N.)
4. 副詞 + 動詞 (Adv. + V.)
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適合 #所有小朋友 #英文學習素材
#輕鬆學英文 #幼智英兒abc 👦 👶 👧