【夏天症狀】哪些人容易反覆中暑？

⭐在高溫下活動要量力而為
⭐過度疲勞與睡眠不足都容易中暑
#星期一踢走BlueMonday

容易中暑的體質
夏天驕陽似火，曬一曬就大汗淋漓，有些人更見頭暈眼花、胸悶噁心、呼吸困難，瀕臨中暑邊緣！當身體機能未能有效調節體溫便會中暑，為甚麼有些人特別容易中暑呢？中醫理論認為以下三類體質人士要當心：

🤒 熱性體質
體質性偏熱人士常見眼乾目赤、口乾、尿少色偏黃、大便偏乾易便秘等症狀，體熱再加上暑熱就熱上加熱，增加中暑風險。
宜：清熱消暑，適量食用西瓜、哈密瓜、冬瓜、苦瓜等，適量飲用消暑茶療。

🤒 體虛人士
天氣炎熱，流汗增多會增加心肺負擔，氣虛與陰虛體質人士本身容易出現「自汗」（靜止時出汗）及「盜汗」（睡眠出汗，睡醒汗止），流汗過多會耗損心氣，受熱後更容易感到疲倦不適。
宜：氣虛人士宜補氣固表，適量食用北芪、黨參、太子參等食材；陰虛人士宜養陰，適量食用雪耳、花旗參、蜂蜜等食材。

🤒 濕重人士
濕度高天氣令人感覺更加熱，體內濕重人士情況一樣，他們的汗液較黏，脾虛以致無法把水份順利排出體外，有礙身體散熱，自然較易中暑。
宜：健脾祛濕，每日飲用米水，適量食用薏米、白扁豆、赤小豆等食材。

✔️CheckCheckCin 美茶推介：熱氣
材料：雞蛋花、胎菊、白花蛇舌草
功效：清熱解毒，紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃。

✔️CheckCheckCin 美茶推介：濕重
材料：赤小豆、眉豆、扁豆衣
功效：健脾祛濕，紓緩疲倦、渴睡、四肢重墜、水腫等症狀。

✔️CheckCheckCin 米水推介：朝米水
功效：保健強身，尤其適合脾胃虛弱及痰濕內盛體質人士。

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Which body constitutions are prone to heatstroke?
The scorching sun during summer causes us to sweat buckets, and some might experience dizziness, chest tightness, breathing difficulties, and even heatstroke! When the body fails to regulate the temperature in time, we can get a heatstroke.

Why are certain people prone to heatstroke? According to the Chinese Medicine theories, individuals with these three body constitutions need to be more mindful of the overheating condition.

🤒 Individuals with heat in the body
These individuals always experience dry eyes and dry mouth. Their urine is often yellow in color, their stools are normally dry, and they have constipation problems. When individuals with a hot body constitution are exposed to the summer heat, it is almost like adding fuel to the fire. This would increase their chances of developing a heatstroke.
To do: clear the summer-heat by eating watermelon, honeydew, winter gourd, and bitter gourd. Drinking herbal tea can also help cool down the body.


🤒 Individuals with a weak body constitution
Excessive sweating during summer will increase the burden of the lungs. Qi-deficient and yin-deficient individuals tend to sweat even when they are inactive or sleeping. Sweating profusely can damage qi in the heart, and the heat can lead to fatique
To do: qi-deficient individuals should replenish qi and strengthen the body by consuming Astragalus root, Codonopsis root, and Pseudostellaria heterophylla root; yin-deficient individuals should nourish yin by consuming an appropriate amount of snow fungus, American ginseng, and honey.

🤒 Individuals with accumulated dampness in the body
The humid weather makes us feel warm, and the same goes for individuals with accumulated dampness in the body. Their sticky sweat and weak spleen inevitably cause fluid to stagnate in the body. This would limit their ability to dissipate heat from the body, hence, increasing their chances of becoming heatstroke victims.
To do: strengthen the spleen and dispel ampness from the body by drinking rice water daily and consuming coix seed, white hyacinth bean, and rice bean.

✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
Ingredients: Plumeria, chrysanthemum bud, spreading hedyotis
Effects: Clears heat and detoxifies. Relieves bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.

✔ CheckCheckCin Recommendation: Dampness
Ingredients: Rice bean, black eyed bean, hyacinth bean coat
Effects: Strengthens the spleen and dispels dampness. Relieves fatigue, tired even after adequate sleep, heaviness in limbs and edema.

✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.

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#男 #女 #我煩躁 #我狀態OK #我疲憊 #我枯燥 #濕熱 #氣虛 #陰虛 #痰濕

💕「愛台灣，我的選擇」系列第15發：臺虎董事長黃一葦(Peter Huang) 要讓臺虎精釀 Taihu Brewing成為台灣年輕人才發光發熱與實踐夢想的平台

「儘管我有著東方面孔，但我不是台灣人，家族根源也不在台灣。一直到我念大學時 (美國麻薩諸塞州的威廉斯學院，非常棒的學校)，我才透過普林斯頓北京中文培訓班的機會，真正到東亞來闖蕩。

大學畢業之後，我埋首於數字和表格之間，精釀啤酒陪我撐過了這段辛苦的歲月。我的職涯始於紐約，但後來輾轉來到亞洲 (名義上是去新加坡，但主要是在印尼、緬甸和馬來西亞)。

在數字間打轉從來不是我的夢想。身為一個負責任且典型的千禧世代，我一直很想獨立開創自己的事業，如果能將個人興趣和創業機會相結合，那就太完美了。而精釀啤酒就是那完美的交集點！精釀工藝的精神我深有同感，這是一種對未來可能性充滿嚮往、不盲目接受現狀的精神；同時也代表著與一群優秀的人才，一起開發令人驚喜的產品，並打造屬於自己的社群。

成立臺虎精釀的契機出現之後，我立刻想到台灣。之所以選擇這裡，不是因為台灣文化很吸引人 (雖然確實是)，不是因為台灣有著厚實的文化傳統 (雖然確實有)，更不是因為台灣的好山好水。

我選擇台灣的主要原因是這裡遇到的人。很多人會說，人生中有兩個家庭，一個是你的原生家庭，另一個是你自己選擇的家庭。對我來說，那個我自己選擇的家庭，似乎就在台灣。

臺虎精釀的商標 (由台灣傑出設計師Jess Lee設計) 由老虎、啤酒花和葫蘆三個元素組成，葫蘆是古代盛酒的容器。

葫蘆就不需要多加解釋了，但啤酒花是當代精釀啤酒的基石，代表著創新創意的精神。事實上，我們使用的絕大多數啤酒花都來自美國，畢竟美國是精釀啤酒的中心 (過去20年一直都是)。美國的啤酒花產業 (還有麥芽產業) 可以說是世界之最，也難怪經典IPA啤酒中最受歡迎的啤酒花都來自美國。

商標中的老虎是為了向早期台灣作為「亞洲四虎」(亞洲四小龍) 的年代致敬。當年台灣經濟快速起飛，產業朝氣蓬勃，民眾無不對未來充滿樂觀和期待。

老虎代表的正是那樣的生機勃勃、神采煥發。臺虎167名員工幾乎都是台灣人。我們認為，與其說臺虎是一個釀酒廠，不如說臺虎是讓台灣年輕人才發光發熱、實踐夢想的平台。

我們的目標是吸引並培育人才，最終目標希望能夠在台灣發展出欣欣向榮的創業生態圈。Sway是我們成立初期的成員，她一開始是在吧台工作，非常優秀。在小公司工作的好處就是，你可以盡你所能所想去做，Sway後來開始慢慢接觸進口通關業務，現在是我們全球物流的主管 (很不簡單)。

也許有一天，她會開創自己的事業，進而將這份育才的信念在台灣新創圈繼續傳承下去。」— 臺虎董事長黃一葦 Peter Huang

💕Why I chose Taiwan #15 – Taihu Brewing Founder Peter Huang leads Taihu to become a platform for Taiwan young talents to carry out their dreams and express themselves

“Despite appearances, I’m neither Taiwanese nor have roots here. It took college (Williams College in Massachusetts – phenomenal place), to really bring me out to East Asia via Princeton’s immersion program in Beijing.

Post-graduation, I paid my dues shuffling numbers around in a spreadsheet. Craft beer made it bearable-ish. Working life began in New York, but ultimately landed me in Asia (nominally Singapore, primarily Indonesia, Myanmar, Malaysia).

Shuffling numbers was not the dream. So, as a responsibly stereotypical millennial, I had an urge to venture out on my own. Ideally, to try something at the intersection of opportunity and interest. Craft beer! The craft movement itself struck a chord - a yearning for what could be, rather than blind acceptance of what is. It is about building communities around delightful products and, critically, wonderful people.

When the opportunity to start Taihu appeared, my mind immediately went to Taiwan. Not necessarily because the culture is fantastic (though it is), nor because it has a strong cultural heritage (though it does), and not even because the island itself is a magical composition of mountains meeting oceans.

Ultimately, I chose Taiwan because of the people I met here. There’s a tired trope that you get two families in life, the one you’re born into and the one you choose. For me, that chosen family, well, it seemed like it could be in Taiwan.

Taihu Brewing’s logo (designed by brilliant local artist, Jess Lee) is comprised of a tiger and hops within a hulu (traditional Chinese alcohol vessel).

The hulu needs no explanation, but hops are the cornerstone of modern craft beer. They represent the innovation inherent in the space. In fact, the vast majority of the hops that we use are from the United States. Since the US is the epicenter of craft brewing (and has been over the last twenty years), the American hop industry (malt too, actually) is arguably the best in the world. It is for good reason that the most popular hops in category-defining IPAs are American.

The tiger is a nod to an earlier era when Taiwan was one of the “Four Asian Tigers.” Taiwan’s meteoric economic rise was accompanied by deterministic optimism, vibrancy, and general excitement about the future.

The tiger represents that energy. That sense of opportunity, positivity, and hope. Taihu’s 167 employees are almost entirely Taiwanese. Internally, we think of Taihu as more of a platform for young Taiwanese talent than as a brewery, a medium for that energy to express itself.

Our goal to attract and develop talent with the ultimate goal of developing the burgeoning entrepreneurial ecosystem here in Taiwan. One of our earliest team members, Sway, came on board as a bartender -- a fantastic bartender. At a small company, you do what you can, where you can, and Sway ended up taking up some of the slack in our logistics. Now she runs all of Taihu’s international supply chain (no small feat).

With luck, one day she’ll be running her own successful Taiwanese business, and, in doing so, perpetuate the cycle.” — Peter Huang, founder of Taihu Brewing

【月經煩惱】一日未到個心都囉囉攣

⭐是懷孕了?
⭐其實很多原因都會令月經遲到
#星期一踢走BlueMonday

月事遲到心慌慌？
月經準時報到當然最好，偶爾遲到一次半次也不用擔心，但如果連續兩個週期或以上都比平時延後七天或以上，中醫稱為「月經後期」，就要留意調理身體了。

月經遲到常見原因及紓緩方法：

．壓力大
伴隨症狀：經血色帶紫紅、有血塊、小腹脹痛、乳房脹痛等。
紓緩方法：疏肝解鬱，少吃生冷油膩食物
✔️CheckCheckCin 美茶推介：疏肝
材料：玫瑰花、桂花、佛手、佛手花
功效：行氣解鬱，紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。
備註：宜於經期前三至七天飲用。孕婦及月經期間不宜飲用。

．血虛
伴隨症狀：經血量少、質稀、色淡紅、頭暈、心慌等。
紓緩方法：補血益氣，戒吃生冷及辛辣食物。
✔️CheckCheckCin 米水推介：紅豆米水
材料：紅米、白米、紅豆
功效：紅潤面色、安神助眠、補血養胃。

．虛寒
伴隨症狀：經血量少、質稀、色黯黑或混有小血塊、腹痛、暖敷後腹痛減少、怕冷、手腳冰冷等。
紓緩方法：滋補肝腎，戒吃生冷食物，適量進食屬性溫熱食物
✔️CheckCheckCin 美茶推介：紅粉緋緋
材料：紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖
功效：養血安神，紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。

．痰濕
伴隨症狀：經血質黏、體型較胖、疲倦、胸悶、痰多、食慾减退、心悸氣短、平時白帶多等。
紓緩方法：健脾祛濕，戒吃生冷及油膩食物
✔️CheckCheckCin美茶推介：濕重
材料：赤小豆、眉豆、扁豆衣
功效：健脾祛濕，紓緩疲倦、睡了好像還沒睡過、四肢重墜、水腫等症狀。

．更年期
中醫理論認為婦女一般在49歲左右月經終止，子宮和卵巢開始進入休養之年。
伴隨症狀：潮熱、盜汗、失眠、心神不寧、腰酸、口乾、情緒激動等。
紓緩方法：清熱潤燥、滋陰養血，少吃肥甘厚味、辛辣刺激食物，注重精神情志調養
✔️CheckCheckCin米水推介：夕米水
材料：紅米、白米、黑豆、黑芝麻
功效：補救熬夜、烏髮養腎、紓緩腰痠

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com
Welcome to order through our website:�www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

Worried about late periods?
It is good to have periods on time, and it is still fine to experience late periods occasionally. However, if it happens for two cycles consecutively or menstruation begins seven days later than its usual date, we need to start looking into the problem. According to Chinese medicine physicians, this is delayed menstruation.

Causes of late periods and methods to relieve the condition:

. Under a lot of pressure
Symptoms: menstrual blood is purplish red in color and contains blood clots, abdominal bloating and pain, and breast swelling and pain
Method: Soothe the liver and relieve stress, avoid eating raw and cold food before period, and cut down on hot and spicy food right after it
✔️CheckCheckCin Beauty Tea Recommendation : Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Relieves busy lifestyle, frequent sighing, stressfulness, menstrual discomfort.

. Blood deficiency
Symptoms: low volume of menstrual blood, diluted, light red in color, dizziness, and anxiety
Method: nourish blood and qi, avoid eating raw, cold, greasy, and hard-to-digest food
✔ CheckCheckCin Rice Water Recommendation: Red Bean Rice Water
Ingredients: Red Rice, White Rice, Red Bean
Effects: Achieves rosy complexion. Calms the mind and improves sleep. Replenishes blood and nourishes the stomach.

. Cold deficiency
Symptoms: low volume of menstrual blood, diluted, dark in color or contains blood clots, abdominal pain (which can get better after a warm compress), aversion of cold, and cold hands and feet
Method: nourish the liver and kidneys, avoid eating raw and cold food, and consume an appropriate amount of foods that are warm in nature
✔ CheckCheckCin Beauty Tea Recommendation: Blushing
Ingredients: Red date, dried longan, wolfberry, chrysanthemum, sweet osmanthus, American ginseng, Maojian tea, rock sugar
Effects: Nourishes blood and calms the mind. Relieves asthenic cold spleen and stomach, pale complexion and cold limbs.

. Phlegm and dampness
Symptoms: stringy menstrual blood, the individual might appear to be plump, experience fatigue, chest tightness, excessive phlegm, appetite loss, palpitation and shortness of breath, high volume of vaginal discharge
Method: strengthen the spleen and eliminate dampness, avoid eating raw and cold food
✔ CheckCheckCin Beauty Tea Recommendation: Dampness
Ingredients: Rice bean, black eyed bean, hyacinth bean coat
Effects: Strengthens the spleen and dispels dampness. Relieves fatigue, tired even after adequate sleep, heaviness in limbs and edema.

. Menopause
According to Chinese Medicine theories, women’s menstruation would cease around the age of 49 or so, and the womb and ovaries would stop working.
Symptoms: hot flash, night sweats, insomnia, lower back soreness, dry mouth, and feeling emotional and troubled
Method: clear heat and relieve dryness, nourish the yin and blood, cut down on fat, greasy, hot, and spicy food, and focus on regulating the emotions
✔ CheckCheckCin Rice Water Recommendation: Dusk rice water
Ingredients: Red Rice, white Rice, black Sesame, black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back

Welcome to order through our website:�www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#女 #經期 #我有壓力 #我畏冷 #我狀態OK #我枯燥 #氣滯 #血瘀 #血虛 #陽虛 #痰濕 #陰虛

今天有點累，但我依然想練琴，結論是：在狀態好的時候，練琴才會更有效率喔。如果累了就休息，因為休息是為了走更遠的路。這次的影片分成三部分，第一是視譜新曲，第二是練習舊曲，第三是背譜。

Although I was tired, I still wanted to practice piano. To conclude, piano-practicing will be more effective if you are in a good condition. This video is divided into three sections: sight-reading a new piece, practicing an old piece and memorising a piece.

如果你身邊同樣有在音樂路上奮鬥的朋友，歡迎你分享我的影片給他們，讓我們一起在音樂路上努力吧！

＊你訂閱我了嗎？ →https://goo.gl/aqUY6q

歡迎來Piano Nancyland 鋼琴園 享受音樂: http://pianonancyland.com
------------------------------------------------

【擁薦影片】

1) 學琴 // 鋼琴初學者不得不知的5件事 ｜Nancy Yung
https://goo.gl/Pde9UG

2) 學琴 // 學琴不能用電子琴的秘密｜Nancy Yung
https://goo.gl/aRqAiu

3) 學琴// 如何快速提升Sight Reading的閱譜能力 ｜ Nancy Yung
https://youtu.be/x0kXkYYjdvo

----------------------------------------

【音樂分享園地】

*Instagram: nancynancy05
https://www.instagram.com/nancynancy05/

*Facebook: Nancy Yung
https://www.facebook.com/nancyyung522/

#阿滴家教班EP2 #分詞形容詞
為了回應留言區廣大觀眾的需求，今天阿滴來到瑀熙家教英文，最後的考試居然要打給酷炫！？
阿滴英文《六週年特刊》蝦皮預購中：https://bit.ly/35cMIsI
本次也特別開放「單次購」寄往海外：https://bit.ly/3kPVeTZ

[常見分詞形容詞列表]
alarming / alarmed
amusing / amused
boring / bored
confusing / confused
depressing / depressed
embarrassing / embarrassed
exciting / excited
exhausting / exhausted
fascinating / fascinated
frightening / frightened
interesting / interested
overwhelming / overwhelmed
relaxing / relaxed
satisfying /satisfied
shocking /shocked
surprising / surprised
tiring / tired
relaxing / relaxed

0:00 課程預告
0:17 課前閒聊
1:05 課程前言
2:45 V-ing vs. V-ed
3:37 分詞形容詞定義
6:25 分詞型態練習
7:33 隨堂小考1
8:33 現在/過去分詞含義
11:22 常見的分詞形容詞
12:13 隨堂小考2
14:29 課後挑戰

阿滴家教班播放清單：https://bit.ly/2yP5Mzr
每週一晚上9點更新，請記得開啟YouTube🔔通知！

上一部影片 法式英文挑戰! 你聽得懂法國總統在說什麼嗎? https://youtu.be/t-pwpQMegMg
下一部影片 遠距教學全面推動? 學生真的會好好上課嗎? https://youtu.be/COyV9nYRbxs

阿滴英文的人氣影片：

■ 英式英文挑戰! 你聽得懂電影中的英國用語嗎? https://youtu.be/x9qlyy86LxE

■ 去外商公司工作英文要多好? 阿滴突襲Google台灣辦公室! https://youtu.be/ES73LXd4LGg

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Cheronna 吳嘉熙推出第三首個人單曲《無利可圖》，首次參與創作部分，與監制陳考威、JNYbeatz 一同作曲，林寶填詞，更邀得年青 rapper Young Hysan 為此創作Rap 詞部分及與 Cheronna 對唱，表達出男女雙方各自想法。Cheronna 以她的一位相識於兒時好朋友的經歷作靈感，故事最終女生能走出困境，Cheronna 更剪頭髮， 是 為切合情節和帶出清新形象。

《無利可圖》描述女生跟男友在一起五年的時光裡，一直忍耐著男方説謊、出軌、言語暴力、精神虐待、甚至行為上的粗暴。女生認為愛就要相信及忍受男友一切，她不斷以不同方法去安慰自己，就算身邊的朋友不斷勸説，她都走不出這困境，朋友亦愛莫能助。五年後的某天女生突然醒覺，回想自己一直以來對這男生的付出根本不值得，終於在這漩窩中釋放。一段健康的關係需要互相尊重、互相付出、互相包容，而不是單方面的愛與忍受。

音樂平台：
Apple Music / iTunes | https://apple.co/2VYymJN
KKBOX | https://kkbox.fm/kA3KWG
JOOX | https://joox.page.link/VJ8MW
MOOV | https://s.moov.hk/r?s=ESW9nH

無利可圖 ( feat. Young Hysan ) ( Take it or Leave it)
作曲：吳嘉熙， 陳考威 a n d J NYB e a t z
填詞 : 林寶
Rap 詞 : Y o u n g H y s a n
編曲 : JNYB e a t z a n d 陳考威
監製 : 陳考威
R a p p e r : Y o u n g H y s a n
主唱 : 吳嘉熙 C h e r o n n a

幾杯污水可喝醉
你說你與誰無罪
其實一堆堆證據
連自己都欺騙 我一早太累

幾多光陰可倒退
你說你與誰已睡
無力解釋多半句
然後傢俬擊碎 我應該畏懼

暴力是全面無賴態度
暴力是營造刑具滿路
暴力下流在人被看穿壞程度 羞辱成憤怒

認命是逃避而沒退路
認命是愚昧到信任你也會卻步
認命這種戀愛 無利可圖

甜蜜至此 得個名義
誰又會犧牲得太易
話我知 話我知
別壯觀的作賤

幾杯污水可喝醉
你那拳頭誰畏懼
其實一堆歪理據
凡懦夫的金句 我不須聽隨

幾多光陰可倒退
我說我從來重罪
全部委屈於眼裡
誰像腫瘤討厭 我損傷太巨

Aite I’m sick of it, baby I’m sick of it
Sick to my stomach, this shit is ridiculous
Baby I’m sick of it
Constantly asking me where the commitment
is Where the commitment is
This shit ain’t love, it’s imprisonment
I’m tired and numb and indifferent
It’s over, ain’t nothing can fix it
I can’t help, I can’t help it
You fell in love, you said you felt it
Got what you wanted, don’t call me selfish
How’s this my fault, stop acting helpless
What do you do this for?
Day after day it’s the same, we just stuck on the usuals
What do you do this for?
Baby you made me this way, I can’t take it, I’m losing control
Yea I don’t need it
Rather be faded, I rather be fiending
Rather be medicated, I rather stay dreaming
Rather be falling, and befriending my demons
What’s the point, What’s the meaning?
Ain’t no love without no freedom
Say you leaving, say you leaving
Bae I’m done, take it or leave it
I’m gone

幾杯污水可喝醉
你說你與誰無罪
其實一堆堆證據
連自己都欺騙 我一早太累

幾多光陰可倒退
你說你與誰已睡
無力解釋多半句
然後傢俬擊碎 我應該畏懼

今後 然後 以後 不用承受 這種對手
( 幾杯污水可喝醉 你說你與誰無罪)
今後 然後 以後 不用難受 永沒以後
( 幾多光陰可倒退 你說你與誰已睡 )

今後 然後 以後 不用承受 這種對手
( 幾杯污水可喝醉 你說你與誰無罪)
今後 然後 以後 不用難受 永沒以後
( 幾多光陰可倒退 你說你與誰已睡 )

#吳嘉熙 #CheronnaNg #無利可圖

吳嘉熙 Cheronna Ng
Facebook：https://www.facebook.com/NgCheronna Instagram：https://www.instagram.com/cheronna/
微博：http://weibo.com/icongirlscheronna
Jam Cast /Jam Music Tel.: (852) 2802-6106 Fax.: (852) 3764-0935
E-mail: supergirls@jamcast.com.hk
website: http://www.jamcast.com.hk