【鼻無可避?】三種體虛人士要小心
⭐據知每四個香港人便有一個患鼻敏感
⭐鼻敏感人士亦比較易患上其他敏感症
#星期二提升正能量
你容易患上鼻敏感嗎?
鼻敏感是天生的嗎?未必!中醫理論中鼻敏感稱為「鼻鼽」,主要因為肺氣虛虧、衛氣失固或寒邪所致的疾病,再加上天氣或外在環境轉變影響到臟腑運作而形成,有三...
【鼻無可避?】三種體虛人士要小心
⭐據知每四個香港人便有一個患鼻敏感
⭐鼻敏感人士亦比較易患上其他敏感症
#星期二提升正能量
你容易患上鼻敏感嗎?
鼻敏感是天生的嗎?未必!中醫理論中鼻敏感稱為「鼻鼽」,主要因為肺氣虛虧、衛氣失固或寒邪所致的疾病,再加上天氣或外在環境轉變影響到臟腑運作而形成,有三種體質人士比較容易患上鼻敏感,如果你有以下症狀,要注意調理一下身體啊!
👃🏻肺氣虛
症狀:鼻癢、噴嚏、鼻塞、鼻涕清稀、反覆感冒、氣管敏感、怕風、多汗、容易疲倦
調理方法:溫補肺臟,適量食用補氣食物如淮山、薯仔、人參、紅棗、鵪鶉等。
補肺防風茶療
材料:北芪9克、防風9克、白朮6克、茯苓3克、蜂蜜適量
做法:材料洗淨放入鍋中,加入1000ml水,武火煮滾後調文火煮30分鐘,連藥材倒入保溫瓶,待茶變暖後加入蜂蜜即可。此茶可反覆沖泡至味淡。建議一星期飲用2-3次。
👃🏻脾氣虛
症狀:鼻癢、噴嚏、鼻塞較重、流稀白鼻涕,清晨與天氣潮濕時易發作;身體困倦、食慾欠佳、大便稀爛等。
調理方法:補益脾胃,適量食用健脾補氣食物如白米、薯仔、淮山、蓮子、薏米、白扁豆等。
✔️CheckCheckCin米水推介:朝米水
材料:紅米、薏米、白米
功效:去水腫、消胃脹、改善面黃
👃🏻腎氣虛
症狀:鼻癢、噴嚏、流清鼻涕,症狀在冬季或遇寒時較嚴重;怕冷、腰酸膝軟、耳鳴、夜尿多等。
調理方法:補益腎氣,適量食用補腎食物如黑芝麻、黑木耳、黑豆、烏雞、核桃、栗子等。
✔️CheckCheckCin米水推介:夕米水
材料:紅米、白米、黑芝麻、黑豆
功效:補救熬夜、烏髮養腎、紓緩腰痠
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Are you prone to nasal allergies?
Are people born with nasal allergies? Not necessarily! According to Chinese Medicine theories, a nasal allergy is called ‘Bi Qiu’ in Mandarin, and it is caused by weakness of the qi in the lungs, weak immune system, or the cold pathogenic factor.
The changes of the weather and environment can also further affect the functions of the organs. Individuals of these three body constitutions might develop nasal allergies more easily, so if you have the symptoms below, do seek the treatment accordingly.
👃🏻Weakness of the qi in the lungs
Symptoms: itchy nose, sneezing, stuffy nose, clear mucus, frequently getting colds, aversion to wind, excessive sweating, fatigue
Health tip: warm and nourish the lungs; consume ingredients that can nourish the qi, such as Chinese yam, potato, ginseng, red date, and quail
Tea to nourish lung and protect against wind
Ingredients: 9g astragalus root, 6g root of fangfeng, 6g bighead atractylodes rhizome, 3g poria, honey to taste
Preparation: Rinse all ingredients thoroughly. Combine all ingredients with 1000ml of water and cook on high heat for 30 minutes. Pour all contents into a thermos. Add honey after the tea has warmed. Tea can be re-brewed until flavour weakens. For best results, drink for 2-3 days a week for a treatment.
(To be cont in comment column)
thermos飲管 在 膳魔師 Facebook 的最佳貼文
#極光森林,質感生活 ℕ𝔼𝕎 𝕆ℙ𝔼ℕ💫
極光森林今天在高雄跟大家見面啦
------------
👇 網頁拉到底搶先感受 👇
https://thermostw.pse.is/3lxrcw
.
🌲 #限定商品獨家販售
多款指定商品只有現場買得到!
🌲 #任選2件再加碼
膳膳這次多準備了超美的隱藏版禮物
要一起送給大家
🌲 #瘋狂扭蛋機扭起來~
完成指定任務還有機會獲得超級扭蛋唷!
🌲 #美照再抽膳膳驚喜禮物
人都來了怎麼可以不拍個照~只要公開分享你與現場的合照,千萬記得加上[ #膳魔師極光森林 ],我會在 10/15(五) 直接搜尋這個標註,並選出2名幸運粉絲唷!(不公開我會找不到你唷)
.
――――――――――――
時間:2021.09.30 ~ 10.11
地點:高雄漢神巨蛋 B1
____________★___________
.
再給你一個更進一步感受北歐風格的機會,
MASA老師即將到高雄漢神巨蛋 B1 為大家示範三道簡單的北歐料理,
大家在家裡也可以輕鬆完成唷!
.
*本活動將嚴格執行防疫管理規範。
*全程配戴口罩,勿飲食。
.
.
#橡實棕 #冰川藍 #楓木白
#THERMOS #膳魔師
thermos飲管 在 CheckCheckCin Facebook 的最佳貼文
【一秒即著】身邊總有一個燥底朋友
⭐祛躁要從減少熬夜開始
⭐避免溫補食物以免火上加油
#星期二提升正能量
一秒躁底宜疏肝清熱
經常煩躁不安、急躁易怒、心浮氣躁,少少事情就可以「一秒躁底」,情緒就像跑車由零加速至100km/h的速度一樣,究竟這些人是否天生情緒管理特別差?未必!中醫理論認為煩躁與熱有關,肝膽火旺會引致口苦口渴、舌紅、小便黃、脅痛頭痛、晚睡多夢、煩躁易怒等症狀,經常熬夜、壓力大、飲食不節、嗜食辛辣、常喝酒、重口味食物都是常見成因。
想改善火爆情緒宜清熱疏肝,從避免進食辛辣、溫補、重口味食物開始,適量飲用涼茶,如雞骨草、菊花茶等等,清熱祛濕,也可進食屬性偏涼的食材如火龍果、冬瓜、綠豆、霸王花等,另外還要找適合自己的宣洩渠道,適度減壓。
雞骨草素馨花茶
功效:疏肝清熱,紓緩煩躁心情、容易眼火爆情緒等症狀。
材料:雞骨草9克、素馨花3克、綠茶包1個
做法:材料洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約5-10分鐘即可。此茶可反覆沖泡至味淡,建議一星期連續飲用2-3天,連續兩星期為一個療程。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Soothe the liver and clear heat to ease irritability
Some people are quick-tempered and always feel frustrated and get annoyed, and their emotions change quickly like a roller-coaster ride, but does that mean they have anger management issues? Not necessarily!
Chinese Medicine theories believe this is related to heat in the body. Heat accumulated in the liver and gallbladder can cause bitterness and dryness in the mouth. Other symptoms include red tongue, yellow urine, abdominal pain and headache, insomnia and excessive dreaming, and irritability. The common causes are sleeping late, stress, unhealthy diet, and regular consumption of alcohol and hot, spicy, and heavily flavored foods.
To improve this condition, we need to clear the heat and soothe the liver. Avoid eating hot, spicy, heavily flavored foods and ingredients that are warm in nature. Consume an appropriate amount of herbal tea made with ingredients such as Chinese prayer bead grass and chrysanthemum, as they can clear heat and eliminate dampness from the body.
We can also consume ingredients that are cool in nature such as dragon fruit, winter gourd, mung bean, and night blooming cereus. At the same time, we can find other healthier alternatives to vent out frustration and relieve stress.
Chinese prayer bead grass and jasminum tea
Effects: Soothes the liver and clears heat. Relieves emotional symptoms such as irritability.
Ingredients: 9g Chinese prayer bead grass, 3g jasminum, 1 green tea bag
Preparation: Place all ingredients into thermos, rinse once with hot water, and add in hot water and steep for 5-10 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
✔️CheckCheckCin Paper Pack Drink Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sighing and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我煩躁 #濕熱 #頭痛 #壓力大 #花茶 #清熱
thermos飲管 在 膳魔師 Facebook 的最佳貼文
#極光森林,質感生活 ℕ𝔼𝕎 𝕆ℙ𝔼ℕ💫
極光森林將在高雄跟大家見面啦
------------
👇 網頁拉到底搶先感受 👇
https://thermostw.pse.is/3lxrcw
.
🌲 #限定商品獨家販售
多款指定商品只有現場買得到!
🌲 #任選2件再加碼
膳膳這次多準備了超美的隱藏版禮物
要一起送給大家
🌲 #瘋狂扭蛋機扭起來~
完成指定任務還有機會獲得超級扭蛋唷!
🌲 #美照再抽膳膳驚喜禮物
人都來了怎麼可以不拍個照~只要公開分享你與現場的合照,千萬記得加上[ #膳魔師極光森林 ],我會在 10/15(五) 直接搜尋這個標註,並選出2名幸運粉絲唷!(不公開我會找不到你唷)
.
――――――――――――
時間:2021.09.30 ~ 10.11
地點:高雄漢神巨蛋 B1
____________★___________
.
再給你一個更進一步感受北歐風格的機會,
MASA老師即將到高雄漢神巨蛋 B1 為大家示範三道簡單的北歐料理,
大家在家裡也可以輕鬆完成唷!
.
*本活動將嚴格執行防疫管理規範。
*全程配戴口罩,勿飲食。
.
.
#橡實棕 #冰川藍 #楓木白
#THERMOS #膳魔師