Please check these drink nutritious labels( ^ω^ ) I like coconuts water and this carrot juice because I can intake more potassium than sodium and the sodium ratio and calories are also very low. Perfect drink for me during workout and office work on a hot day. Many dancers also love coconuts water because it include well balanced potassium and sodium , but leas calories than any other sports drink. My cousin let me know both of them, because these are healthy and recommendable. Please remember don’t consume too much any kinds of vitamins minerals because it might damage your internal organs. Too much can be as bad as too little (T . T) Decreasing sodium and increasing potassium intakes can help control your blood pressure and lower your risk of heart disease, heart attacks and strokes. Sodium. This mineral is essential for life, but most people consume too much. Most of the excess comes from salt added to processed foods, beverages and restaurant foods. By cutting back on sodium, you can lower your systolic blood pressure(・∀・) From WHO info Most people consume too much salt—on average 9–12 grams per day, or around twice the recommended maximum level of intake. Salt intake of less than 5 grams per day for adults helps to reduce blood pressure and risk of cardiovascular disease, stroke and coronary heart attack. In Eastern medicine, the heart and the small intestine are deeply linked to love and joy. So please take good care of them. 愛 love 喜び joy カリフォルニアで私がよく買うドリンクヾ(๑╹◡╹)ﾉ"ココナッツウォーターと無塩キャロットジュースはカリウムを適度に取れるし、トマトジュースのように塩分を過剰に含まないのでおススメです！アボカド１つにもカリウムやお肌にいい脂質がたっぷりなので、綺麗な人はみんなよくアボカドトーストを食べてます(・∀・)東洋医学では不安、喜び、愛などに心臓や腸は深く関連しているとされます。腸は第2の脳と呼ばれるくらい気持ちに影響を与えることは最近の研究でも科学的に実証されています。だから、塩分や揚げ物などを避けてたまには労ってあげて下さいね(・∀・) ✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎✴︎ 腸は第2の脳の説明 https://kenka2.com/articles/479 #balletdancer #lowsodium#healthysnack #fitnessgirl #myfavorite#fatburn #fatloss#plantpowered #naked #easternmedicine#減塩#ココナッツウォーター#人参ジュース #東洋医学#むくみ解消#コレステロール#colesterol#detox#antidepressant#brainhealth#夏バテ#おいしい#カリウム#解毒#水分補給#hydrate#coconutwater#carrotjuice#beautycare #dancerlife

Some people say I don’t live a healthy lifestyle. It’s all relative in my book. 8 months no gym, no sleep, lotsa work, and chasing dreams. #bloodpressure #diastolic #systolic #restingheartrate #healthy #healthylifestyle #royal #royallifestyle #dynasty #dynasty_tw #dynastylifestyle #bpm #healthyliving

Dalam penat berkerja, jangan lupa jaga kesihatan. Jom check blood pressure dulu 👉 Normal: Systolic less than 120 Diastolic less than 80 👍💪😉 #bloodpressure #utamakankesihatan #salamjumaat #im4u