【過敏人生】皮膚痕發作必有原因

⭐每人對發物反應不同
⭐宜做個人飲食記錄
#星期四食材

慎防蔬菜類發物
但凡患有濕疹、瘡、疥、癬等皮膚病，長輩們都會苦口婆心叮囑不要吃牛、鵝、鴨、蝦、蟹、無鱗魚等食物，以免加重病情，這些食物中醫稱之為「發物」，發物有助邪的意思，是指能引起舊患復發、將新病加重的食物，患有暗瘡、濕疹、風疹、皮膚病或容易過敏人士要避免食用。以為多吃蔬菜就萬無一失？！其實蔬菜類亦有不少動風、助火及生痰滯氣發物，容易誘發皮膚瘡瘍腫毒，要小心留意，避免皮膚病發作。

常見蔬菜類發物：
茄子 — 為動風發物，性涼，有清熱活血，寬腸通便的功效，適合三高及有痔瘡人士食用。正因其性涼，脾胃虛寒易腹瀉，有皮膚病如濕疹或皮膚過敏、哮喘、癌症、紅斑狼瘡症患者不宜。

竹筍 — 為動風發物，性涼，具清熱化痰、利二便功效，由於筍含豐富纖維，所以具通便效果。惟注意竹筍容易透發或加重皮膚瘡瘍腫毒症狀，皮膚敏感、濕疹患者或容易出風癩者不宜吃。

菇菌 — 為動風食品，一般性平或偏涼，生長在潮濕陰暗處，屬於濕氣重的食物。

南瓜 — 為生痰滯氣發物，性溫，有補中益氣、解毒消腫、潤肺益氣、平喘化痰的功效，對久病後氣虛、乏力、便溏及脾胃虛弱尤其適合。由於屬性溫熱，本身有胃熱、濕熱、氣滯，及易有胃脹的人就要少吃。

芋頭 — 為生痰滯氣發物，性平，能健脾胃及化痰散結，適合淋巴腫大、婦女乳腺增生者服用。脾胃氣虛及有習慣性便秘等人士都適合。

洋蔥 — 為助火發物，性溫，具祛風發汗、行氣化痰、降血壓、降血脂功效，特別適合風寒感冒患者食用。便秘、發熱口渴、皮膚瘡癢、濕疹患者等不宜進食。

韭菜 — 為助火發物，性熱，具健胃暖中、溫腎助陽、散瘀活血功效，適合偏寒體質、陽虛怕冷、腰膝酸軟、男士陽事衰弱、尿頻人士；女士陽氣不足以致行經小腹冷痛食用。由於性熱，陰虛火旺者不宜食用。

薑 — 為助火發物，薑性溫，有發汗散寒、溫中止嘔的功效，對於虛寒體質如陽虛的人士尤其適合，可紓緩因風寒感冒而引起的怕冷頭痛、胃寒引起的胃痛，以及虛寒型經痛等症狀。

蔥 — 為助火發物，性溫，有發汗解表、健胃殺菌、通陽氣散陰寒的作用，能紓緩初起的風寒感冒、鼻敏感、頭痛、胃寒等症狀。體質偏熱、陰虛火旺人士不宜多吃。

蒜 — 為助火發物，性溫，具暖脾胃、行滯氣、降血脂、殺菌功效，適合感冒病人食用，能舒緩初起的風寒感冒、食滯等症狀。由於屬性溫熱，陰虛火旺、身體有偏熱症狀如口瘡、暗瘡、喉嚨痛者不宜食用。

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Beware of vegetables that are stimulating
The elders will often advise young people not to eat beef, goose, duck, prawn, crab, and fish without scales if they suffer from skin diseases like eczema, scab, scabies, and ringworm. Eating these foods, they believe, can exacerbate the problems.

According to Chinese physicians, these foods can trigger pathogenic factors to react, causing a relapse of a pre-existing condition and, to a certain extent, might worsen the problem. Individuals with acne, eczema, rubella, and sensitive skin or any skin diseases should avoid eating them.

How about vegetables? In fact, there are certain vegetables that can also induce phlegm, stagnate the qi, and lead to heat accumulation in the body, triggering old wounds to relapse. To prevent skin diseases from occurring, we have to be extra mindful.

Common stimulating vegetables:
Eggplant – wind activated stimulant. Cool in nature, can clear heat and promote blood circulation, loosen the bowels to relieve constipation. Suitable for those with hyperglycemia, hyperlipidemia, hypertension, haemorrhoids. Because of its cold nature, those with asthenic and cold spleen and stomach, those prone to diarrhea, skin diseases such as eczema or skin allergies, and those with asthma, cancer, and lupus should not eat.

Bamboo shoots - wind activated stimulant. Cool in nature, can clear heat and relieve phlegm and is healthy for urine and bowel movement. The high fibre content can relieve constipation. Please note bamboo shoot is a wind activated stimulant and can trigger skin sores issues so those skin allergy, eczema, and those prone to hives should avoid.

Mushroom - wind activated stimulant. Generally mild or cool in nature. It grows in a humid and dark place, and it has heavy dampness.

Pumpkin - food that induces phlegm and qi stagnation. Warm in nature, can replenish vital energy and strengthen qi, detoxify and relieve swelling, and moisten the lungs. It has healing effects to relieve asthma and decrease phlegm. It is especially suitable for those recovering from chronic illness with qi deficiency, those with loose stool and asthenic spleen and stomach. Although it is full of benefits and nutrients, pumpkins are warm in nature, so those with heat in stomach, damp heat, qi stagnation, or prone to abdominal bloating should avoid pumpkins.

Taro - food that induces phlegm and qi stagnation. Mild in nature, can strengthen the spleen and stomach and reduce phlegm. It is suitable for those with lymphatic swelling and eccyclomastoma. Those with asthenic spleen and stomach or chronic constipation can also have taro.

Onion - fire activated stimulant. Warm in nature, can dispel wind and promote perspiration, promote qi circulation and relieve phlegm, lower blood pressure and blood Iipids. It is especially suitable for those with cold-wind flu. Those with constipation, heat and thirst, itchy skin, sores on skin and eczema should avoid.

Chives - fire activated stimulant. Hot in nature, can warm the stomach, warm the kidneys and nourish yang, relieve bruising and promote blood circulation. Suitable for those with cold body types, yang deficiency, aversion to cold, weak and sore lower back and knees, men with frequent urination, insufficient yang qi that leads to abdominal pain. Due to its hot nature, those with asthenic yin should avoid.

Ginger - fire activated stimulant. Warm in nature, has the effects to promote perspiration and dispel cold, warm the body and relieve vomiting. It is especially suitable for those with asthenic cold body types such as yang deficiency, as it can relieve aversion to cold and headache caused by cold wind flu, stomach pain caused by cold stomach, and asthenic cold type menstrual pain.

Spring onion - fire activated stimulant. Warm in nature. Induces sweating, activates yang qi to dispel yin chill. Relieves early symptoms of wind-chill flu, nasal allergies, headaches, and cold stomach. Not suitable for those with heat-related symptoms, with yin deficiency and excessive internal heat.

Garlic - fire activated stimulant. Warm in nature, can warm both the spleen and the stomach, improve qi stagnation, and help relieve cold and flu at the initial stage. Nevertheless, individuals with heat related symptoms should not consume garlic, such as canker sores, acne and sore throat.

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#男 #女 #濕疹 #暗瘡

用字遣詞的敏感度

快來看Presentality的最新英語寫作分析~

特別敏感的時刻，我們的用字遣詞也要特別小心。今天的「閱讀筆記」，我們來看前一陣子轟動矽谷的事件：知名軟體公司老闆在部落格的一篇 po 文，讓三分之一員工離職。他到底寫了什麼？

📌 總結幾個重點：

1. 在敏感時刻，用字跟語氣，甚至可能比內容還要重要。

2. 用簡短無修飾的句子，會顯得比較強硬，較長而且有修飾的句子，反而比較溫和。

3. 主詞非常，非常重要。你用的是 I, us vs them，還是 "we" and "our"?

如果以後你在情緒高漲的時刻寫文，也不妨寄給英文好而且中立的朋友，請他們評估文字所帶著的情緒，會很有幫助。

★★★★★★★★★★★★

📌 前一陣子，Basecamp 事件震驚美國科技/新創圈。

Basecamp 是一家團隊協作軟體公司，創辦人 Jason Fried 跟 David Heinemeier Hansson 一直都很願意為自己的理想及理念說話。他們寫的 Rework 一書影響了非常多的人，我在台灣認識的好幾位創業家都曾經跟我分享這本書。

但他們四月底在部落格上公告 Basecamp 一系列政策改變之後，引來非常大的反彈。

我第一時間就有去他們的部落格看他們寫的文章，覺得文筆非常好，而且是用說道理的語氣，很 reasonable。但發布不久，公司超過30%的員工，決定離職，其中包括好幾位高階主管！

What happened? 那篇文章，很顯然觸發了一個危機。我回去再把文章看了一次，發現天啊... 那篇文章的語氣，根本沒有我第一次看感覺的溫和。

Changes at Basecamp: https://bit.ly/2SNN6Kr

很多魔鬼都藏在細節裡。

★★★★★★★★★★★★

📌 主要的改變 = 工作時別討論政治或社會議題

讓大家最氣憤的政策改變，其實就只有一個：

No more societal and political discussions on our company Basecamp account.

在這個時空背景下，美國社會立場分歧這麼深，從左右派政治議題，到種族歧視問題，Basecamp 領導人大膽決定，禁止員工在公司內部的線上溝通頻道，討論社會及政治議題。

要去弄社會政治議題，可以，但請別在公司內。

★★★★★★★★★★★★

📌 開頭還算溫和：說服大家把公司當產品看待

一開頭，Fried 就寫：

At Basecamp, we treat our company as a product. It's not a rigid thing that exists, it's a flexible, malleable idea that evolves. We aren't stuck with what we have, we can create what we want. Just as we improve products through iteration, we iterate on our company too.

Hmmm，為什麼要這樣開頭？為什麼要把「公司」跟「產品」劃上等號？

我們可以想像，Fried 肯定為了這篇文煩惱了一陣子。很多想法不斷的在他腦中盤旋，不同的開場，不同的句子...

但這個開頭，是一個很不錯的 framing：因為 Basecamp 的員工肯定很多 product fanatics - 就是最在乎產品好不好的 "builders"。Product lovers 的一個共同點，就是了解產品是會不斷改變的東西。如果說公司也是，就可以理解，公司也會改變。
然後，他非常小心的挑選最正面的說法。每一字每一句都是 product lovers 會認同的：

•flexible
•malleable
•evolve
•we can create what we want
•improve products
•iterate

用了一連串正面的同義字，就是要塑造 change = positive 的氣氛。

★★★★★★★★★★★★

📌 連大改變，都用「改版」來形容

下一步，就是用一個大家理解的方式，來描述「非常大的改變」：

Recently, we've made some internal company changes, which, taken in total, collectively feel like a full version change. It deserves an announcement.

什麼是大的改變？就有點像「改版」的意思。而且注意到，他不是寫 "We're making a full version change" 喔，而是說："changes... taken in total, collectively feel like a full version change."
也就是說，在中間加了很多緩衝的字眼，淡化 "full version change"。

就像你如果要跟一個人說他是混蛋，哪一種說法比較直接：

The way you act sometimes, when people don't know you yet, can feel like you're a bit of an asshole. 或是 You're an asshole.

講完這個，他就要給大家打預防針了。

而且又是從「產品」開始：

In the product world, not all changes are enjoyed by all customers. Some changes are immediately appreciated. Some changes take time to steep, settle in, and get acquainted with. And to some, some changes never feel quite right — they may even be deal breakers.

哇噻，好幾劑預防針啊！

而且他用了三個意思差不多的字，鼓勵大家「耐心的習慣新的改變」：Some changes take time to steep, settle in, and get acquainted with。

Again 他的用字很細心。"Get acquainted with" 就好像跟我們說，

改變其實是我們的朋友，只要我們願意好好認識它。

但他們其實知道，有些改變是一些人完全，完全無法接受的。
所以才有最後一句："They may even be deal breakers"。
They totally knew what was coming...

★★★★★★★★★★★★

📌 溫和就到這裡... 語氣開始轉變

接下來，他選擇美國人非常愛用的寫法，就是引用一位大家尊敬的人的話，來幫自己助陣：

As Huxley offers in The Doors of Perception, "We live together, we act on, and react to, one another; but always and in all circumstances we are by ourselves. The martyrs go hand in hand into the arena; they are crucified alone. Embraced, the lovers desperately try to fuse their insulated ecstasies into a single self-transcendence; in vain. By its very nature every embodied spirit is doomed to suffer and enjoy in solitude."

這裡藏了點玄機。

如果他的目的是說服大家接受這些改變，那為什麼要引用這一段！？

讀起來，這段話反應了他的心情：在做困難決定時的「孤獨」。如果是這樣，那這段話的用途就是「療癒」而不是「說服」。

因為如果目的是說服，為何不引用某個你的員工/讀者都非常敬佩的人的故事，這個人做了一個不受歡迎，但大部分讀者都會認同是正確的決定？

個人猜測：他上面好話已經寫完了。真正的意涵是：We're going forward, alone if necessary。

而且，他們還把自己的決定，frame 成 navigating somewhere，同時把另一邊寫成 circling nowhere

We all want different somethings. Some slightly different, some substantially. Companies, however, must settle the collective difference, pick a point, and navigate towards somewhere, lest they get stuck circling nowhere.

★★★★★★★★★★★★

📌 語氣變的很硬：No More

然後他就開始寫改革本身。

如果把所有改變的第一句話看過去，會發現全部都是 "No more..." 開頭。這個硬到不行了。

完整文章: https://bit.ly/3wT6x3z

圖片出處: https://bit.ly/34wWkO5

★★★★★★★★★★★★

Presentality每天都在追蹤與分析跟英文溝通/寫作有關的文章，如果想要透過我們這些「閱讀筆記」一起學習，可在 FB 追蹤我們：https://www.facebook.com/presentality/

📌 Presentality系列文章:

1. 看貝佐斯致亞馬遜股東的最後一封信，學一些英文寫作小撇步
https://bit.ly/3xCN1cC

2. 英文演講實用的結構與技巧
https://bit.ly/2PHu3Ax

3. 在演講中的四種敘述角度
https://bit.ly/39tNUtv

4. 詩人Amanda Gorman的英文演講技巧
https://bit.ly/39sI3on

5. 從 Most Dangerous Place 文章，看經濟學人寫作邏輯
https://bit.ly/3htqJEs

6. 寫作的終極目標是「提供價值」
https://bit.ly/3yA3gYe

7. 看 Bloomberg學資深記者如何寫文章
https://bit.ly/3i3am1P

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[183507] 50307. 老人與狗：水上烤乳豬 (2020)★★
[183508] 50308. 攻殼：震驚！原來很多2D遊戲角色都是斜著走？ (2020)★★∿
[183509] 50309. 任評測：《塞爾達傳說：曠野之息》評測10分！作為一名普通玩家我為什麼喜歡曠野之息？ (2020)★★
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[183518] 50318. T Blxk - Won't Stop (2020)★★
[183519] 50319. SASI - Sin Cypher (2020)★★
[183520] 50320. JULY - Time Ford (2020)★★

"想要隨心所欲，但被唇齒束縛，難道不是為了要減輕你的苦?"

－－－－－－－

"Something Comforting"
"我是 2016 年在紐約的計程車後座寫出這首歌的主要旋律。我還記得當時自己一直、一直、一直重複聽它，覺得：『好吧，我必須用它來做出真正的歌。』在情緒和歌詞上，我覺得這首歌捕捉到這張專輯的精髓。這是我最先寫的東西，成為後續所有東西的種子。"

From the forthcoming Porter Robinson album, "Nurture"

🎧 Stream: http://porter.fm/somethingcomforting

▼ Follow Porter Robinson:
http://porter.fm/facebook
http://porter.fm/twitter
http://porter.fm/instagram
http://porter.fm/youtube

▼ Follow Ray Shen:
https://www.facebook.com/djRayShen/
https://www.youtube.com/c/RayShen0429
https://www.instagram.com/ray_shen0429/
https://soundcloud.com/ray-shen-3
https://www.mixcloud.com/ray-shen/
https://twitter.com/RayShen0429

If I send this void away
如果將心中的空寂送走

Have I lost a part of me?
我是否會失去一部分的自我?

When you wake you're bargaining
清醒時就得不斷討價還價

For the promise to come back
只為履行當初的承諾

Cause getting made you want more
因為得到 讓你渴望更多

And hoping made you hurt more
而希望則讓你傷得更重

Oh there must be
噢那一定

Something wrong with me
是我哪裡出了問題

And getting made you want more
當收穫讓你想要更多

And hoping made you hurt more
而希望讓你受傷更多

Someone tell me
可不可以

Something comforting
給我一點激勵

Take what you want
想要隨心所欲

But you're tied by the tooth
但被唇齒束縛

Wasn't it meant to relieve you?
難道不是為了要減輕你的苦?

So suffer the signs that you needed to change
所以這煎熬的象徵 意味著你勢必要改變

Heed all the ways you'd been thinking
留意思考所有方法吧

Cause getting made you want more
因為獲得 讓你渴望更多

And hoping made you hurt more
而希望則傷你越多

Oh there must be
噢 那一定

Something wrong with me
是我有問題

Cause getting made you want more
因為得到過 所以你便想要更多

And hoping made you hurt more
而希望則讓你傷得越重

Someone tell me
拜託誰能來

Something comforting
跟我說些安慰的話

Something comforting
給我一點慰藉

Something comforting
一點慰藉

Something comforting
給我一點激勵

Something comforting
給我一點激勵

Something comforting
給我一點慰藉

Something comforting
一點慰藉

Something comforting
給我一點慰藉

Something comforting
一點慰藉

Something comforting
給我一點激勵

And hoping made you hurt more
而希望則傷你越多

Oh there must be
噢 那一定

Something wrong with me
是我有問題

Cause getting made you want more
因為得到過 所以你便想要更多

And hoping made you hurt more
而希望則讓你傷得越重

Someone tell me
拜託誰能來

Something comforting
跟我說些安慰的話

Oh, something comforting
給我一點慰藉

作詞 / 作曲: Porter Robinson

歌詞翻譯by Ray

紀錄片: https://www.youtube.com/watch?v=LQRAfJyEsko

Instagram: https://www.instagram.com/dw_kid12/

Facebook: https://www.facebook.com/deepwebkid/?modal=admin_todo_tour

訂閱: https://www.youtube.com/channel/UCKC6E5s6CMT5sVBInKBbPDQ?sub_confirmation=1

Spotify: https://open.spotify.com/album/2LjUOH9T9j21GiX8jzytu6
異度空間恐怖APP: https://www.youtube.com/watch?v=6PiyPZ3d_Fw&t=12s

首支單曲: https://www.youtube.com/watch?v=UASHWB6Ai9Y

鬼故事: https://www.youtube.com/watch?v=-CfqxuCHq3Y&t=3s

我的成長故事: https://www.youtube.com/watch?v=Kdhtp6A6YJE

我講 '香港' 10,000次: https://www.youtube.com/watch?v=-G4uDe3QUfs

我受夠了, 我的精神困擾: https://www.youtube.com/watch?v=aQ6uxaQhiS4&t=7s

24小時內學印度話: https://www.youtube.com/watch?v=g3EmtyVK1BQ&t=55s


回憶我兩年前拍過的虐畜影片
拍虐畜影片這些事 (我的親身經歷)

2017年11月到2018年6月是我拍片生崖當中, 我所稱為 ‘尷尬期’ 的時段. 我當時是想由拍英文鬼故頻道影片同時希望轉型生活類型影片和講東話影片. 出來的效果就是一大堆又煩又cho又不好笑又沒人看又常常得罪人的誇張內容. 不要要求我給你看, 因為這些影片現時已被刪除.

暗網仔出街的觀眾大家好! 我今天想懺悔當中拍了一部I feel ashamed and guilty i ever did it. 在這裡講這段故事改變不了什麼也叫不回所造成的傷害. 大家也歡迎看完這條影片之後不再支持我. 但我怕今天不拍出這條片我日後不會講出這個故事但uw yeen會想起而後fooy. 多謝你們給我一個機會去講.
神父 我有罪!

[跟倉鼠生活48小時]
2018年6月16號我上載了一條養一隻倉鼠兩天的影片. 長達8分27秒的影片嘗試混合 ‘實驗型’ 影片和 ‘?物型’ 影片, 完全為了拿views. 由那兩天不同的時間點去講做寵物主人難chui, lut look的地方. Suen便搞笑.
影片一開頭去商店買倉鼠是我第一次拍攝時被質問的情況, 挺值得講. 因為只是照顧兩天的關係倉鼠生活的環境完全不理想, 只是放他在買回來的箱子中生活. 因為影片需要新鮮感我會在不同時間拍他還有不同地點去拍他. 當時我完全沒有意圖繼續yoing這隻小動物, 所以最後過了48小時我轉yoing比我更有愛心的兄弟yoing. 幾個月後這位倉鼠也離開了我們.

上載這條影片後有網友説每一次拍這隻小動物的時候他樣子也很害怕和焦慮. 由Muk生環境加上我每次突然間的拍攝引起. 但當時chuw luw的我只是當這個小生命跟拍片的工具沒兩分別. What are you doing man? Having to watch this video now makes me suffer. Hing hung當時這些影片沒有人看, 否則我一定繼續拍下去.

其實我記得小時候的我挺有愛心的. 9到11歲有yoing一隻倉鼠的我, 有pet這樣東西在童年也jim一個挺重要的部分.
我記得當年su假我去了香港leuy hung. 原本我媽媽應該照顧我隻chung mut. 之後她無la la又自己由加拿大飛去香港將我隻倉鼠交給一班挺Heartless的family friend. 我是說他們全家. 我當時knew something bad was going to happen because they tried to like tried to use a hose to spray my hamster before and torture and have a history of treating animals like not lives. I remember my mom went back before me and she said when she got my pet back he was so quiet and in a few days died. He was abused, my mom even said so herself.
I couldn’t even see his last time and he was buried. I remember getting off the plane crying in the shower. After when I talked about everyone just laughed at me and called it just a pet. And everyone pretended like nothing happened, next topic. But for a time he was my best friend.

Ever since that day I never bonded with animals again, because I was like: they are just animals. Like garbage. But it’s not true. They are living beings and friends. And I see that now.

I think I’m feeling like this because the way I treated the hamster is the way my hamster died. And I feel guilty for my childhood and now.
That’s why I needed to Film this video today.
[my first pet]


[owning a pet for views, the good way and the bad way to do it.]

I want to start by acknowledging their are good youtubers who raise pets. And I feel the key to doing this properly is to really in your heart, feel that connection to the pet. Not use it for views.
我有follow一位叫yanki, 即是火guy姐的女生常常post有關animal abuse這個問題. She constantly does it and reminds everyone it is a huge problem. Suey yeen我之前拍那一條影片某ching do上是這方面一個不好的教材. 但我現在可以做的是下面有一條link是一個有關這方面的documentary, roing大家了解更多. 也希望世間上所有ley hoi的小倉鼠也可以得到安息吧! Bye bye.

女王蜂別翻成 queen bee 啊！為什麼？聽聽 Bingo 怎麼說

《你也有今天》在 Ugly Beauty 專輯裡 pH 值最低，把前任酸得體無完膚、超級痛快 😂

看完影片你會學到：
💡女王蜂為什麼不能翻成 queen bee？
💡「你也有今天」怎麼翻譯？
💡「你且等著 命運的幽默 細水長流」是什麼意思？

按訂閱 小鈴鐺 讓你英文響叮噹🔔

❤️💛💚💙💜

Facebook 讓你下載單字卡：https://www.facebook.com/bingobilingual/
Instagram 讓你看 Bingo 私生活 (?!) https://tinyurl.com/Bingo-Bilingual-IG

➡️ 再多學一點單字：
　
歌詞翻譯及解析：蔡依林 Jolin Tsai《玫瑰少年 Womxnly》
https://youtu.be/lGG_BBFNsf0

英文翻譯也能唱！蔡依林 Jolin Tsai《腦公 Hubby》Official Music Video
https://youtu.be/fg3ZLbxyvfU

歌詞翻譯及解析：五月天《愛情的模樣》
https://youtu.be/alTQOtgzIfM

影片背景音樂：How it Began - Silent Partner https://youtu.be/vkUp43K9Z-s
註：《你也有今天》很久以前就有英文翻譯了喔，所以這次並沒有委託我們翻譯，不過我們很喜歡這首歌，就翻譯自己的版本囉！

❗️中英歌詞全文❗️
被最愛的人 當作月拋的玩偶
My beloved one treated me like a disposable doll

被謊言 當作待宰的肥客
Lied to me and exploited my love

在最幸福的雲端 被一腳踹落
And then kicked me down when I was on cloud nine

享受嗎 享受嗎
You enjoyed it? Did you enjoy it?

被最貼心的擁抱 把真心爆破
The hug that once warmed your heart now crushes it

被最溫柔的手 痛下狠手
The hand that once caressed you now slaps you

被最寶貝的紅唇 反咬了一口
The mouth that once kissed you now bites you

你值得 你值得
You deserve it. Yeah, you deserve it.

你 終於可以領會 什麼叫做因果
At long last, you get to know what karma means

你 終於可以學學 你給我的一課
Get to learn the lessons you taught me

你 總算沒有辜負 我對你的祝賀
My wishes for you have eventually come true

終於 你也有今天
Finally, you’re paying back the karmic debts

看花花蝴蝶 如何變成女王蜂
Watch how the fragile princess becomes a powerful queen

看綿羊 要如何反捕禽獸
How the sheep hunts the beast

看脆弱眼淚 輪迴成金剛拳頭
How helpless tears turn into fearless fists

有趣嗎 有趣嗎
Do you like it? How do you like it?

你那麼會 讓人死心
You are so good at breaking people’s hearts

這點心痛 利息都不夠
The heartache you’re experiencing is way too little

你且等著 命運的幽默 細水長流
Just wait and see / Time will tell you how humorous karma can be

你 終於可以證明 世上真有因果
At long last, you get to prove that karma does exist

你 終於可以做做 你給我的惡夢
Get to suffer the nightmares you gave me

你 千萬不要辜負 我對你的祝賀
Please, make my wishes for you come true

祝你 年年有今天
I wish you a wonderful day like this every year