熱門Ptt文章

[爆卦]struggle掙扎是什麼？優點缺點精華區懶人包

雖然這篇struggle掙扎鄉民發文沒有被收入到精華區：在struggle掙扎這個話題中，我們另外找到其它相關的精選爆讚文章

在 struggle掙扎產品中有135篇Facebook貼文，粉絲數超過7萬的網紅Eric's English Lounge，也在其Facebook貼文中提到， 翻轉視界 18 Changing Perspective There's not just one road to the destination, but many roads. You just need to take the little step that’s right in fron...

　同時也有18部Youtube影片，追蹤數超過6萬的網紅The Hope，也在其Youtube影片中提到，褪去所有光環，拿掉引以為傲的成就，剩下自己一人時，你是誰呢？ 假裝成別人可能帶給你一時的安全感，但解決不了裡面的衝突和掙扎，如果你沒有接受自己，與自己和平相處，可能就常常會覺得，別人不看重你，世界總與你為敵。 神祝福你，是因為祂的恩典，而不是你有多行！ 更多系列講道： It’s Complic...

「struggle掙扎」的推薦目錄

struggle掙扎 在 Yvonne Shih ?? Instagram 的精選貼文

2021-09-17 09:30:53

Every struggle counts. 每一次的掙扎，讓我更看清楚自己的目標 Yep that was me on the left😂 左邊的那個是我，你相信嗎？ 老實說你如果在2017年告訴左邊的我，我會變成現在這樣，我也不會相信🤣 每個人都是從0開始的！千萬不要相信自己不可能做到，只要...

struggle掙扎 在 游大東 Instagram 的精選貼文

2021-09-16 11:04:32

【 林家謙親解《林中鳥》創作緣由 】 _ 《蘋果日報》突然消失，香港市民出現集體精神創傷，而讀者和公眾人物因為失去報道與宣傳平台的遺害和震盪，相信未來一段長時間都不能找到任何解決辦法，但與其坐着嘆氣，不如直接做點事，有助疏導負面情緒。繼上星期開始，每天更新《大叔的愛》劇情預告後，由今天（9/7）開始...

  • Eric's English Lounge

    struggle掙扎 在 Eric's English Lounge Facebook 的精選貼文

    2021-09-20 14:41:20
    有 100 人按讚

    翻轉視界 18 Changing Perspective

    There's not just one road to the destination, but many roads. You just need to take the little step that’s right in front of you, and then the next one, and a few years down the track, they will seem like massive achievements.

    通往目的地的路不止一條，有很多路可走。你只需要邁出眼前這一小步，然後再邁出下一步，幾年下來，將會成為巨大成就。

    文章來自於New Humans of Australia (有取得授權)

    ★★★★★★★★★★★★

    I didn’t meet my father until I was 6 years old. My parents had a comfortable, middle-class life in Shanghai, or as close as you could get under communism. But they always wanted to live overseas, and just before I was born, my dad came to Sydney to set things up. I don’t know why, but in the end, my mother and I didn’t join him until I was 6.

    •a middle-class life 中產階級生活
    •set things up 打點一切
    •live overseas 往海外生活
    •in the end 最後 (表達在經過一段時間或一連串事件之後的結果)

    直到六歲前我都未曾見過父親。我的雙親在上海過著舒適的中產階級生活，或著說，在共產階級下所能得到的最接近的生活。他們一直響往海外生活，就在我出生前，我父親來到雪梨打點一切。但不知何故，直到六歲那年我與母親才終於與父親團聚。

    ★★★★★★★★★★★★

    Unfortunately, half a year after we arrived, he left us. That was a huge shock. Our transition had already been quite difficult, as we both didn't speak English. Also, as Shanghai was such a big bustling city, Sydney felt a bit like the countryside, especially on the weekends, as no shops were open back then!

    •shock 令人震驚的事件（或經歷）；驚愕，震驚 (come as a great shock 讓人倍感震驚)
    •transition 轉變；過渡
    •a bustling city 繁華都會

    不幸的是，就在我跟母親抵達半年後，父親離開了我們。這是個巨大的打擊，因爲我們不會說英文，在適應過渡期本就已過得相當艱辛。此外，不同於上海的繁華都會，雪梨更像鄉下，尤其在週末，那時連商店都不開門。

    ★★★★★★★★★★★★

    We were very much reliant on my dad, not only financially, but also as a conduit into the wider community. So to have that broken was quite distressing. I remember Mum crying a lot. As we had become socially isolated, we didn’t find out anything about Centrelink, so we survived on her savings for a while, and then got some help from her family back in China.

    •be reliant on… 依賴...
    •a conduit into 進入...的渠道
    •distressing (adj.) 令人苦惱的,令人擔憂的
    •become socially isolated 變得孤立於社會
    •survive on her savings 僅靠的她積蓄過日子

    我們相當依賴我父親，不僅是經濟，他也是我們進入更廣泛社區的渠道。因此，當局面被打破時令人相當痛苦，我還記得母親時常哭泣。由於我們孤立於社會，所以我們並不知道澳洲社會福利聯絡中心 （Centrelink）的任何資訊，僅靠母親的積蓄支撐了一段時間，然後從母親在中國的娘家得到一些幫助。

    ★★★★★★★★★★★★

    Eventually, Mum moved us down to Melbourne, where we were able to make some new networks and family friendships. But I was bullied a bit at school about things like my food and clothing! Whenever someone bullied me, I would defend myself, but because I didn’t have the language skills to explain to the teacher why, I got in trouble quite a bit. I ended up having to move school 3 times before I came to Balwyn Primary School, which was relatively multicultural.

    •be able to 能夠
    •make new networks 建立新的人脈，關係網
    •be bullied 被霸凌
    •language skills 語言能力
    •get in trouble 惹上麻煩
    •end up 最後處於；最後成爲；以…告終
    •relatively 相對地
    •multicultural 多元文化的

    最後，母親帶著我搬遷到墨爾本，在那我們能夠建立起新的網絡與家庭情誼。然而。我在學校飽受霸凌，例如我的食物及衣物。每當有人霸凌我，我會自我防衛，但我的語言技巧不足以向老師解釋事發原因，因此常常陷入麻煩。後來我不得不再三轉學，直到就讀相對多元文化的博文小學（Balwyn Primary School）。

    ★★★★★★★★★★★★

    After that, I did alright. Music featured very prominently in my life. I had started learning the violin from the age of 2.5 years old and even with all the troubles that were going on in my life, had somehow still kept up with it. As a result, I got a music scholarship to Trinity Grammar School. But even there I used to get into quite a lot of mischief, and would often skip school to go to the movies.

    •do alight 過得不錯，做的不錯
    •feature (v.) 以…為特色；給…以顯著的地位
    •prominently 重要地；著名地；突出地，顯眼地

    之後，我便過得不錯。音樂在我生活中佔有重要的一席之地，我從兩歲半開始學習小提琴，儘管生活中事事不如意，我依然堅持不輟。因此，我獲得三一文法學校（ Trinity Grammar School）的音樂獎學金。但即使在那，我也常惡作劇、逃學看電影。

    ★★★★★★★★★★★★

    By the end of year 11, I was told I would have to either repeat the year, or consider going to another school, which was quite humiliating for my mum. I decided to move school and surprisingly, I ended up doing quite well in year 12! As a result, I ended up getting into a double degree in Law and Music at Monash.

    •repeat the year 留級 ; 重唸一年
    •humiliating 令人感到恥辱的，丟臉的

    11年級結束時，我被告知要麽被留級，要麼考慮轉學，這對我母親來說相當丟人。我決定轉學，而令人驚訝的是，我在12年級的時候表現優異，最後錄取蒙納士大學法律與音樂雙學位。

    ★★★★★★★★★★★★

    When I started, my first thought was that I didn’t belong because I had done so badly in school up to year 11 and everyone else seemed so smart. But I put my head down, got through it, and ended up getting a job in the legal department of a major manufacturing company, which was a different approach to what most law students do.

    •do not belong 不屬於這
    •put my head down 埋頭苦幹
    •the legal department of ...的法律部門
    •a different approach 不同途徑
    •approach （思考問題的）方式，方法，態度

    當我開始進入大學，最初的想法是我不屬於這，因為我在11年級前都表現不佳，而這裡的人似乎都聰明絕頂。但我埋頭苦幹，咬牙撐過，最後在一家大型製造公司的法律部門找到工作，這與多數法律系學生的途徑不同。

    ★★★★★★★★★★★★

    I really enjoyed it. It was hard work, but I learned a lot of foundational business, legal and corporate communication skills. After that I worked in corporate governance in RMIT, then started to moonlight as a lecturer in the Law Faculty. Eventually, they asked me if I wanted to do a PhD and I blindly said yes! I next worked at Swinburne University, and then was head-hunted to lead the corporate legal team at the Commercial Passenger Vehicles Commission.

    •foundational 基礎的
    •communication skills 溝通技巧
    •corporate governance
    •moonlight (v.) （尤指瞞著僱主）從事第二職業，兼職
    •headhunt (v.) 物色（人才）； 挖角
    •legal team 法律團隊

    我非常喜歡這份工作，這是份辛苦的工作，但我學習了很多基礎商業、法律以及公司溝通技巧。之後我在皇家墨爾本理工大學（ RMIT）從事公司治理工作，並開始兼職擔任法律系講師。後來他們問我是否想要讀博士，我便盲目地答應了。接下來，我在斯威本大學（Swinburne University）工作，再被挖角到商用小客車委員會領導法律團隊。

    ★★★★★★★★★★★★

    I had a good life, but after a while, I realised I wanted a different kind of job. I could see my seniors were making a lot of money but that their family life was not that good. And looking at my own upbringing, I wanted to be the kind of father who could be present in my own kids’ lives. So I decided on dentistry. It would not only allow me to use the hand skills that I had developed from playing the violin, but also the analytical and reasoning skills that I'd developed in law. Plus it would be flexible, and offer me a stable income and the chance to meet different people every day!

    •upbringing 教養
    •decide on sth 決定某事或東西
    •analytical and reasoning skills 分析和推理能力
    •offer a stable income 提供穩定收入

    我的生活很不錯，但一段時間後，我意識到自己想要一份不同的工作。我知道前輩們賺了很多錢，但他們的家庭生活並不美滿。看著自己的成長經歷，我想要成為可以在孩子生活中出席的父親，所以我決定改行當牙醫。這項職業能讓我使用從拉小提琴中發展出的手部技巧，也能運用我在法律中發展出的分析與推理技能。此外，這個職業相當靈活，能為我提供穩定收入，並有機會每天與不同的人見面。

    ★★★★★★★★★★★★

    My now fiancée, who was my girlfriend at the time, was also applying for further study, and coincidentally we both got into university in South Australia, so we moved to Adelaide together a few years ago.

    •fiancée 未婚妻
    •at the time 當時
    •apply for 申請
    •further study 繼續教育，進修；進一步研究；深造
    •coincidentally 碰巧地；巧合地

    我的未婚妻，當時的女友，也申請繼續深造，巧的是我們都考上南澳大學（University of South Australia)，所以幾年前一起搬到阿得雷德（ Adelaide）。

    ★★★★★★★★★★★★

    I was lucky to get a university job at Flinders University. Initially, I started out as a casual lecturer in the law school, but I’ve since transitioned into teaching health law and research, and I’m currently writing a few books on the intersection between law and medicine. And also, obviously, trying to finish my dentistry degree!

    •start out as… 起初擔任...
    •transition into… 轉變到...

    我很幸運的在福林德斯大學（Flinders University）找到工作，起初我在法學院擔任臨時講師，但我後來轉換到醫事法教學及研究。目前我正撰寫幾本關於法律與醫學相接的書籍，並努力完成我的牙醫學位。

    ★★★★★★★★★★★★

    Mum eventually retrained as a Chinese high school teacher, and she’s still teaching to this day. Like most first generation migrants, she struggled quite a lot, and invested heavily in my success. After we’re married, my fiancée and I are planning to have children, and I’m sure they will have it much easier than I did.

    •retrain 重新培養；再培訓；再訓練
    •to this day 至今
    •first generation migrants 第一代移民
    •struggle a lot 掙扎奮鬥許久
    •have it much easier 過的比較輕鬆

    我的母親最終重新接受培訓，成為一名中文高中老師並執教至今。如同大多數第一代移民，她掙扎奮鬥許久，並為我的成功投資甚多。我與未婚妻打算婚後生孩子，我確信孩子會過的比我輕鬆得多。

    ★★★★★★★★★★★★

    Still, a lot of the failures that I’ve had in my life have really informed a lot of my successes. Looking back, I wouldn't really want to change that to have a smoother life.

    •inform [正式] 影響某人的態度或意見
    https://www.ldoceonline.com/dictionary/inform

    •have a smoother life 有一個更順遂的人生

    我的生活中的種種失敗確實為我的成功提供借鑑。回首過去，我不會想要改變那些坎坷經歷去擁有一個更順遂的人生。

    ★★★★★★★★★★★★

    Over the years, I've learned that perseverance is very important. I hope that through telling my story, I can be an example to others who might be in a similar position as I was: to show that there's not just one road to the destination, but many roads. You just need to take the little step that’s right in front of you, and then the next one, and a few years down the track, they will seem like massive achievements.

    •over the years 多年來
    •perseverance 不屈不撓，堅持不懈
    •be an example 成為榜樣
    •be in a similar position 處於相似的處境
    •down the road/line/track 將來(的路)

    多年來，我學到堅持不懈是至關重要的。我希望透過講述自己的故事，能成為其他可能與我有相似處境的人的榜樣：向他們展示通往目的地的路不止一條，有很多路可走。你只需要邁出眼前這一小步，然後再邁出下一步，幾年下來，將會成為巨大成就。

    有興趣的同學可以支持New Humans of Australia

    www.patreon.com/newhumansofaustralia

    Photographer: Paul Heinrich instagram.com/paulfheinrich

    文章與圖片出處: https://bit.ly/2XJsciq

    ★★★★★★★★★★★★

    翻轉視界: http://bit.ly/3fPvKUs

    批判性思考問題大全: http://bit.ly/34rdtJ7

  • struggle掙扎 在 Facebook 的最讚貼文

    2021-07-24 06:00:57
    有 78 人按讚

    【力量訓練的「訓練量」該如何設定？】

    跑者的訓練量俗稱「跑量」，單位是「公里」，所以月跑量三百是指一個月總訓練距離300公里。在力量訓練圈的「訓練量」（Training Volume）常是「總反覆次數」 （Total Repetition）的同義詞；而「月總量」就是指一個月的總反覆次數，像我們會建議初跑者的月跑量最好不要超過100公里一樣，在做重訓時，有沒有一個區間可以讓大家參考呢？下面是《The System》的作者群建議：

    #以下為譯文：
    以剛接觸訓練的新手來說，月總量最好從750次（總反覆次數）開始；而菁英運動員的上限設在1,600次。在前蘇聯時代，我們親眼看到他們運動員以更高的月總量進行訓練。然而，我們後來也發現這跟他們使用加強運動表現的補給品有關，那使運動員能更快恢復。

    總反覆次數是指在單一個週期中（這裡是指中週期）所有基本力量動作重複次數的總合。因此總反覆次數750的意思是在不同的訓練強度與動作中總共累計的次數，但這個數字不包括輔助訓練的動作。

    從帳面上來看，750這個數字分配到一個月十二到十六次課表當中，看起來似乎很小，但我們這們所定的750這個數字比較像是「基本量」，而非下限，如果總反覆次數低於750下，就不會為運動員的成長帶來實質的影響。表 4.14 中的數值並不是意味著高水平或菁英運動員在四週內的總反覆次數永遠不會有低於1,000次情況發生，那只是維持成長的基本量。對運動員的恢復能力影響最大的是訓練量，因此這些範圍中比較需要注意的是上限的數值。若月總量超過上限值，恢復能力將快速到受到侵害，而且侵害的速度比任何其他因素都快。

    一位菁英水準的運動員可以在一個月的時間裡完成1,000次以下的訓練，就算在恢復期也經常發生。然而，訓練新手若超過1,000次的上限，大都要承擔受傷或嚴重過度訓練的風險。

    許多教練擔心他們的運動員練不夠，所以無法有效獲得力量和爆發力的進步。他們不想因為目標定得太低而有所保留，這讓他們感覺是「浪費」了一個月的訓練時間。剛開始採用這個方法來訓練時有這種感覺很自然，我們系統中的每一位教練也都曾經歷過相同的掙扎。

    美國的力量教練已經把「訓練要用盡全力」當作一種信念，訓練完還有餘力好像就會覺得不夠認真。但請相信我們。我們說的方法很少失敗，也幾乎沒有過度訓練的風險，這些區間已被證明能最有效地幫助運動員進步。

    在調整運動員的訓練量時，需要考慮到他們的技巧、經驗、過去的醫療史、訓練史、性別、實際年齡與訓練年齡。

    我們過去的慘痛教訓可以讓你少走許多彎路。當你在訓練量的拿捏上猶豫不決時，原則是寧少勿多。寧可因量太少沒進步，也不要犯下過量訓練的錯誤。

    總訓練量不包括輔助訓練或是特別針對「局部效果」的練習次數。那些動作主要是為了強化特定肌肉或是使全身力量動作能做得更好的輔助性訓練，所以我們不會把它們算在總訓練量中。
    最受我們重視的力量訓練動作不只對身體的負擔很大，技術要求也很高；正因如此，我們才會嚴格限制訓練量。

    雖然輔助訓練不會被計算在總訓練量裡，但你不要因此失控，開始加練很多你想練的輔助動作。永遠記住：效率第一。

    #原文如下
    The absolute floor of volume for a novice athlete is 750 total exercise repetitions per month, and the ceiling for the elite athlete is 1,600 total reps. During our time in the former Soviet Republics, we witnessed athletes performing even higher monthly training volumes. However, as we found later, that was often with the benefit of performance-enhancing substances that allowed for more rapid recovery.

    In a single cycle, the total number of repetitions pertains to all exercises performed in the key movements. This means 750 total repetitions are spread between the different exercises among the range of training intensities we want to emphasize.

    On the surface, these can seem like small numbers when we consider they may be spread out over 12 to 16 training sessions. That 750-rep total is really more like the basement rather than the floor of total volume—any less than 750 will not budge the needle on gains. That does not mean advanced or elite-level athletes will not have cycles that dip below 1,000 reps. These ranges should be more prescriptive of the ceiling of higher volumes to avoid exceeding. Pushing monthly volume beyond these ranges erodes recovery more rapidly than any other factor.

    An elite-level athlete can use a month with a total volume of under 1,000 reps, as will often be the case when returning to training. However, a novice athlete can rarely exceed the 1,000-rep ceiling without risking an injury or a significant overtraining effect.

    Many coaches worry their athletes will not do enough work to promote gains in strength and power. They do not want to “waste” a month by aiming too low on total volume and leaving some gains in the tank. That is a natural feeling when adopting this method, and each of us went through the same mental struggle.

    Strength coaches in America are not hard-wired to accept less than maximum. However, trust us when we say that without fail, these ranges have proven to be the most effective in generating progress with almost no risk of overtraining.

    Fine-tuning where your athletes fall in a volume range takes skill, experience, and consideration of their medical and training history, biological and training age, and gender.
    The bloody trail of our mistakes can save you a lot of added stress: When in doubt, it is always better to err on the side of less volume than too much.

    The total volume number does not include accessory work or exercises of “local effect.” Those exercises are more targeted muscle strengthening or exercises to support the main movements.

    We are mainly concerned about the most physically taxing exercises that demand more of an athlete’s attention to technique—hence, the volume restrictions.

    Although the accessory work is not included in the volume calculations, you still cannot go wild, adding as much as you want. Always remember this: efficiency first.
    (以上摘錄自原文第132~133)
    --
    若有發現翻譯不到位或有問題的地方，非常歡迎也希望各界指正！

  • struggle掙扎 在 Facebook 的最佳解答

    2021-06-30 21:15:03
    有 22 人按讚

    The pandemic-born “emo rave”-categorised “Change, Reset ft. PRINCI” portrays how distressed human beings lean on their desire for intimacy and connection on chat apps, without any physical interaction. The personality-training AI chatbot app “Replika” and dating app “Tinder” specifically, became the inspiration for this music video. The First-Person point of view coupled with a “Pokémon GO”-like AR interface fills this journey with sorrow and uncertainty.

    The concept of this track was Sonia Calico's observations on how people are dependent on technology during the pandemic. After several online conversations PRINCI, producer and vocalist who sings on this track, layered the lyrics of a one-sided relationship on top of Sonia Calico's sci-fi sob story, and handed the results to Veeeky. While working on the MV storyboard, Veeeky expanded the story into a struggle between humanity and technology. These 3 artists' works closely relate to the struggles and anxieties happening in this moment. However, the scenario that follows the change/update is left to the viewer's imagination.

    疫情中誕生，被Sonia 戲稱曲風為 “Emo Rave” 的單曲〈Change, Reset ft. PRINCI〉訴說著壓抑的人類把對親密感和連結的渴望寄託在各種能產生對話卻無法真實觸碰的軟體中。因此真人交友軟體 Tinder 和人格學習的 AI 聊天機器人 Replika 成了 MV 靈感來源，並設定用類似 Pokemon Go 的 AR 實境擴張使用介面將虛擬物件與真實世界的場景連結。

    Sonia Calico 把疫情中人類寄情於科技的觀察整理成一縷傷感的未來幻想，把此想法傳達給歌手PRINCI 經過來回的網路討論，PRINCI 有感而發地寫下 “一方要改變、另一方卻只想停留在原地” 的失衡關係，於是將歌名取為 〈Change, Reset〉(改變與重置）。最後由 Veeeky 把概念延伸到 MV 中人性化意念與科技的交戰。三位創作者均圍繞在當下情緒的掙扎與焦躁，而改變（更新）後是什麼光景就留給觀者自行想像。

    Music producer: Sonia Calico
    Video producer: Veeeky
    Singer: PRINCI @shesthatprinci
    Music Label: TRAKKIE TRAX http://www.trekkie-trax.com/
    Listen the whole EP: https://smarturl.it/Sonia-Calico-CR

你可能也想看看

搜尋相關網站