我壓力大的時候
Me on highly stress moments
標籤你壓力山大的 ㄅㄧㄥ ㄩˋ
Tag your stressed friend
@lifeintaiwan2017
#壓力山大
#舒壓
#黑素斯
#cow杯人生
#cow杯

跟著怡琳看世界 36

Animals are changing their body shapes to cope with climate change
動物正在改變牠們的身形以應對氣候變遷

warm-blooded 溫血的
constant 穩定的/連續不斷的
heatstroke 中暑
breeding 繁殖
migration 遷徙
appendage 附屬器官
gang-gang cockatoo 紅冠灰鳳頭鸚鵡
red-rumped parrot 紅腰鸚鵡
emission 排放

Global warming is a big challenge for warm-blooded animals, which must maintain a constant internal body temperature. As anyone who’s experienced heatstroke can tell you, our bodies become severely stressed when we overheat.
全球暖化對溫血動物來說是一大挑戰，牠們必須保持穩定的內部體溫。任何經歷過中暑的人都會告訴你，當我們過熱時，我們的身體會感受到嚴重的壓力。

Animals are dealing with global warming in various ways. Some move to cooler areas, such as closer to the poles or to higher ground. Some change the timing of key life events such as breeding and migration, so they take place at cooler times. And others evolve to change their body size to cool down more quickly.
動物正在以各種方式應對全球暖化。有些會遷移到較冷的區域，例如更靠近兩極或是地勢較高的地方。有些改變關鍵生命事件的時間，如繁殖和遷徙，讓它們在較冷的時候發生。而其他透過演化來改變牠們的體型，以便更快地降溫。

Our new research examined another way animal species cope with climate change: by changing the size of their ears, tails, beaks and other appendages.
我們的新研究，考察了動物物種應對氣候變遷的另一種方式:透過改變耳朵、尾巴、喙以及其他附屬器官的大小。

We found most documented examples of shape-shifting involve birds – specifically, increases in beak size. This includes several species of Australian parrots. Studies show the beak size of gang-gang cockatoos and red-rumped parrots has increased by between 4% and 10% since 1871. We found clear evidence that birds with smaller beaks are also less likely to survive hotter summers.
我們發現大多數記錄在形狀的例子都涉及鳥類-特別是鳥喙尺寸的增加。這包含好幾種的澳洲鸚鵡。研究顯示，從1871年以來，紅冠灰鳳頭鸚鵡和紅腰鸚鵡的喙大小增加4%到10%。我們發現明確的證據顯示，喙較小的鳥類比較不可能在炎熱的夏天存活。

So while predicting how wildlife will respond to climate change is important, the best way to protect species into the future is to dramatically reduce greenhouse gas emissions and prevent as much global warming as possible.
雖然預測野生動物如何應對氣候變遷很重要，但保護物種可以存活到未來最好的方式，就是大幅減少溫室氣體排放，並盡可能防止全球暖化。

資料來源:
https://www.weforum.org/agenda/2021/09/climate-change-animals-global-warming-shape?utm_source=ig&utm_medium=social_video&utm_campaign=social_video_2021&utm_content=23775_Carousel_animal_shapeshift_global_warming

1st day of intermediate school!🥳
今年換了學區，J一直很緊張要面對新的學校環境、新的老師、新的同學...🥺

新的學校跟之前學區不同的是開學前有open school，校長簡約報告在學校環境與狀況，接著讓國中生（也就是剛從這學校畢業的大小孩回來跟這些新生鼓勵，其中有個小朋友講的很好，她給這屆的新生建議是：be yourself and you will make friends!）

這個學校還有什麼school supplies drop off day, 搞得像家長大拜拜，擠爆停車場...就是讓家長帶著這學期要用到的所有文具用品去小孩教室的專屬櫃子；講到school supplies, 我真心覺得每次開學前購買school supplies是壓力最大的時候，這次不知道是因為四年級的關係還是這個新學校的關係，要準備好多東西，而且筆記本還有不同格式和尺寸和顏色，我真的找兩三家才全部買齊，搞了我非常 stressed 😫

今天第一天開學，離去年3月底學校關閉後第一次學校全面開放，昨天督學有先給大家打預防針，預期校車會遲到請大家要有耐心，果真早上校車遲到了20分鐘，害我擔心校車是不是忘了我們, 回程校車也遲到20分鐘😑

希望新的學期孩子能順利適應新學校🙏 Go my 4th grader🥰

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1. 很抱歉，收訊狀況不好。我下班後再打給你。
Sorry, there's something wrong with the signal. I'll call you after I get off work.

2. 艾咪假裝生病。她只是不想去上學。
Amy is pretending to be sick. She just doesn't want to go to school.

3. 我的主管要我一年內學會說英文。我壓力很大因為我的英文不好。
My supervisor wants me to learn to speak English within a year. I'm so stressed because my English isn't good.

Remember to like and subscribe to MindBonnieSoul and turn on your notification bell!

www.MindBonnieSoul.com

First ever podcast with my good friend Maisie who is a Life Coach and Mindfulness Coach! Sit back, relax, close your eyes, and meditate with her.

Whether you are feeling stressed, anxious, restless, or you simply want to relax your mind & body, take a few minutes to explore the power of mindful breathing with me through my mindfulness breathing meditation!

While I was working towards my Certificate in Mindfulness Based Stress Reduction, I learnt different ways to incorporate mindfulness in my everyday life. Whether it was through mindful movements, mindful eating, mindful listening, or simply mindful breathing, it allowed me to connect and ground both my mind & body with the present moment.

Benefits of Mindful Breathing
1. Reduces stress
2. Decreases anxiety
3. Neutralises negative emotions
4. Ignites calmness
5. Increases patience
6. Raises self awareness
7. Relaxes the body and mind
8. Allows you to slow down
9. Fosters resilience
10. Experience the present moment

Mindfulness, as defined by Jon Kabat-Zinn, founder of MBSR is “paying attention in a particular way, on purpose, in the present moment, and non-judgmentally”. Share this mindful experience with anyone who you think could benefit from it !

Yours truly,

The Maisie Lining
#themaisielining #lifecoach
@MaisieKwong @TheMaisieLining

無論您感到壓力，焦慮，焦躁不安，還是只是想放鬆身心，請花幾分鐘時間, 通過正念呼吸冥想， 來探索正念呼吸的力量！

當我努力獲得 “正念減壓” 證書時，我學會了將正念融入日常生活的不同方法。無論是通過正念運動，正念飲食，正念聆聽，還是只是簡單地呼吸，它都使我能夠和身體保持聯繫，並使自己與當前時刻保持聯繫。

正念呼吸的好處：
1.減輕壓力
2.減輕焦慮
3.消除負面情緒
4.點燃平靜
5.增加耐心
6.提高自我意識
7.放鬆身心
8.讓你放慢腳步
9.增強韌性
10.體驗當下

你可以和任何人分享這種心得的體會！

After reading a very interesting report which ranked countries from around the world on how stressed they are, I was not shocked to discover Taiwan's position in the world's rankings! In this video I discuss the results of the survey, why I think this is the case and what it means for the health of the Taiwanese population!

#stress #壓力 #台灣

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看其他的影片：
Check out some other videos:
台灣VS中國
https://youtu.be/L1FDjHDIXtI

與黑素斯一起泡餅乾 BISCUIT dunking with JESUS!!
https://www.youtube.com/watch?v=SeJgp6KvmvY

台灣的外國人吃3種米血! I EAT 3 kinds of PIG's BLOOD cake!
https://www.youtube.com/watch?v=mjWRxvltJdw&t=5s

外國人在台灣吃傳統壽司 BEST SUSHI in 台灣
https://www.youtube.com/watch?v=AfutAW6k7DE&t=171s

台灣的最好吃美式早餐 ! Best AMERICAN Breakfast in TAIWAN???
https://www.youtube.com/watch?v=6TpH1Cu_-10&t=334s


拍攝景點：
Shooting Location:
臺中市孔廟，北區，台中市
Confucius Temple, North District, Taichung City

送給我信吧！Send me something interesting!
404台中市北區漢口路四段196號
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