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[爆卦]stress壓力是什麼？優點缺點精華區懶人包

雖然這篇stress壓力鄉民發文沒有被收入到精華區：在stress壓力這個話題中，我們另外找到其它相關的精選爆讚文章

在 stress壓力產品中有1096篇Facebook貼文，粉絲數超過605的網紅Daniel Tso - Results Coaching，也在其Facebook貼文中提到， CLIENTS RESULTS: What makes the biggest difference between the BEFORE & AFTER? ⠀ 1. Set up correct calorie intake 2. Consistent training 3. Consisten...

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「stress壓力」的推薦目錄

stress壓力 在 奶奶心理學 ‖ Psychology Instagram 的最讚貼文

2021-09-24 14:14:31

過度努力到生活失衡 - 壓垮身心的「情緒耗竭」 ▶︎ 過度努力的日常 在新冠肺炎疫情這年畢業，投了好多家公司的履歷，卻總是無聲無息。 脫離學生的身份，想扛起出社會應盡的責任，想要能靠著自己的力量照顧家人，努力考證照、上著各式各樣的線上課程，積極詢問前輩們的意見，想著可以更好、想著還要更好，但不...

stress壓力 在 ✨Wincy Channel✨ Instagram 的精選貼文

2021-09-24 06:20:35

GOODBYE STRESS❤️ Healthy Candy🍬💫 . . 喺美國好受歡迎嘅OLLY營養補充軟糖🍬，最近已經黎到香港，輕鬆食糖之餘亦更健康💪🏻。可以拎出街或者放喺office隨時隨地都食得，天然生果味，易入口又好味。 呢款 #OLLY舒壓營養補充軟糖 ，活用多種關鍵成分： #GABA...

  • Daniel Tso - Results Coaching

    stress壓力 在 Daniel Tso - Results Coaching Facebook 的精選貼文

    2021-09-29 18:37:44
    有 2 人按讚

    CLIENTS RESULTS:

    What makes the biggest difference between the BEFORE & AFTER?
    ⠀
    1. Set up correct calorie intake
    2. Consistent training
    3. Consistent clean food intake
    4. Minimise alcohol intake
    5. Quality rest & low stress lifestyle
    ⠀
    Accuracy, Consistency & Quality

    身形轉變最重要的元素:
    ⠀
    1. 計好正確的卡路里攝取量
    2. 持續的訓練
    3. 持續高質素的飲食
    4. 減少最低的酒精攝取量
    5. 高質量休息和低壓力指數
    ⠀

    #減肥 #減肥餐單 #減肥方法 #正能量 #個人成長 #吸引力法則 #減脂增肌 #減脂 #健身教練 #健身 #testimonial #自律 #自信 #90天 #lawofattraction #peakstate #tonyrobbins #peakperformance #thesecret #peakstate #mindbody #bodytransformation #90daytransformation #mindbody #hkfitness #hkfitfam #hkpt #musclebuilding

  • stress壓力 在 Facebook 的最讚貼文

    2021-09-29 08:26:44
    有 110 人按讚

    我壓力大的時候
    Me on highly stress moments
    標籤你壓力山大的 ㄅㄧㄥ ㄩˋ
    Tag your stressed friend
    @lifeintaiwan2017
    #壓力山大
    #舒壓
    #黑素斯
    #cow杯人生
    #cow杯

  • CheckCheckCin

    stress壓力 在 CheckCheckCin Facebook 的最讚貼文

    2021-09-28 18:16:41
    有 106 人按讚

    【一秒即著】身邊總有一個燥底朋友

    ⭐祛躁要從減少熬夜開始
    ⭐避免溫補食物以免火上加油
    #星期二提升正能量

    一秒躁底宜疏肝清熱
    經常煩躁不安、急躁易怒、心浮氣躁，少少事情就可以「一秒躁底」，情緒就像跑車由零加速至100km/h的速度一樣，究竟這些人是否天生情緒管理特別差？未必！中醫理論認為煩躁與熱有關，肝膽火旺會引致口苦口渴、舌紅、小便黃、脅痛頭痛、晚睡多夢、煩躁易怒等症狀，經常熬夜、壓力大、飲食不節、嗜食辛辣、常喝酒、重口味食物都是常見成因。
    想改善火爆情緒宜清熱疏肝，從避免進食辛辣、溫補、重口味食物開始，適量飲用涼茶，如雞骨草、菊花茶等等，清熱祛濕，也可進食屬性偏涼的食材如火龍果、冬瓜、綠豆、霸王花等，另外還要找適合自己的宣洩渠道，適度減壓。

    雞骨草素馨花茶
    功效：疏肝清熱，紓緩煩躁心情、容易眼火爆情緒等症狀。
    材料：雞骨草9克、素馨花3克、綠茶包1個
    做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約5-10分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用2-3天，連續兩星期為一個療程。

    留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

    Soothe the liver and clear heat to ease irritability
    Some people are quick-tempered and always feel frustrated and get annoyed, and their emotions change quickly like a roller-coaster ride, but does that mean they have anger management issues? Not necessarily!

    Chinese Medicine theories believe this is related to heat in the body. Heat accumulated in the liver and gallbladder can cause bitterness and dryness in the mouth. Other symptoms include red tongue, yellow urine, abdominal pain and headache, insomnia and excessive dreaming, and irritability. The common causes are sleeping late, stress, unhealthy diet, and regular consumption of alcohol and hot, spicy, and heavily flavored foods.

    To improve this condition, we need to clear the heat and soothe the liver. Avoid eating hot, spicy, heavily flavored foods and ingredients that are warm in nature. Consume an appropriate amount of herbal tea made with ingredients such as Chinese prayer bead grass and chrysanthemum, as they can clear heat and eliminate dampness from the body.

    We can also consume ingredients that are cool in nature such as dragon fruit, winter gourd, mung bean, and night blooming cereus. At the same time, we can find other healthier alternatives to vent out frustration and relieve stress.

    Chinese prayer bead grass and jasminum tea
    Effects: Soothes the liver and clears heat. Relieves emotional symptoms such as irritability.
    Ingredients: 9g Chinese prayer bead grass, 3g jasminum, 1 green tea bag
    Preparation: Place all ingredients into thermos, rinse once with hot water, and add in hot water and steep for 5-10 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.

    ✔️CheckCheckCin Paper Pack Drink Recommendation: Dragon fruit rose tea
    Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
    Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sighing and dull complexion.
    Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.

    Welcome to order through our website: www.checkcheckcin.com

    Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

    #男 #女 #我煩躁 #濕熱 #頭痛 #壓力大 #花茶 #清熱

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