哇!終於打了第一劑AZ疫苗！還好我在台灣，透過在線系統預約，就可以超快速輕鬆安排接種疫苗。我在一個陽光普照的早晨於當地的一所小學完成接種。所有工作人員與接種民眾都非常有條不紊，因此很快就完成了。早上 9 點抵達學校，我們被安排到了其中一間教室，在裡面接種了疫苗，然後被告知要等到早上9點30分以防萬一身體有什麼狀況，就像訓練過一樣，一到9點30分，所有教室裡打疫苗的人整整齊齊地排隊離開校園，一路上都有保持社交距離。超喜歡台灣人的！時時刻刻都會替其他人著想。 打完疫苗後，我感覺自己身體狀況很好耶！我們一家人開車到陽明山看看我爸安息的地方，並帶著大寶二寶看看爺爺，度過了一個完美的晴天！ 然後當我回到家時，剛吃完晚飯，副作用才開始產生。我變得很累，我不得不馬上上床睡覺，直到第二天早上才起床。我因為覺得冷而一直發抖，直到我把自己用棉被裹得像墨西哥捲餅，然後我覺得我把自己裹得太緊，所以才輕微發燒。這段時間，我的身體都非常酸痛，所以我無法入睡。終於在第二天早上，副作用才減輕，我才變得比較好。 （當然我沒有告訴@vincesoberano 我已經好了，所以我可以跟他說我需要休息，因為我正在經歷疫苗的「副作用」。） 你接種新冠疫苗了嗎？提供小建議給那些還沒有打第一劑的人，確保你時常補充水分！ Wahoo! Got my AZ first dose! Thank goodness I’m here in Taiwan where access to vaccinations are quick and easy to schedule by booking an appointment with their online system. I got mine done bright and early at a local elementary school. They are so organized and fast. I got there at 9AM we’re filed into classrooms, got vaccinated and then were told to wait until 930AM in case there were any problems, and like clockwork at 930 AM everyone left the classroom single file perfectly socially distanced from the classroom all the way out onto the street. Love the people here! Always concerned about the well-being of others. After that dose, I was feeling on top of the world! We took a nice drive to visit my dad on Yangming mountain. Bringing the kiddos along to pay their respects. Spending a perfect sunny day with the family! Then when I got home, and right after dinner it hit me. I was so fatigued, I had to jump into bed, never to get out of bed until the next morning. I shivered until I wrapped myself into a burrito and then because I think I wrapped myself too tight I probably caused my own fever. All the while being extremely sore all over my body, so I couldn’t sleep. Finally the next morning, I felt better. (Of course I didn’t tell @vincesoberano that, so I could milk my “side effects” longer.) Did you get your Covid Vaccine yet? My advice to those who haven’t taken their first dose yet, make sure you stay hydrated!

Yilin 愛戀瑜珈 私人班 💚讓你釋放心中偶爾的陰天 1：預防掉髮瑜伽 2：釋放搭機久坐長程的酸痛 （或辦公久坐的酸痛） 3：輕鬆告別大象腿 4：消除腦人的經期疼痛 5：預防失眠 幫助夜夜好眠瑜珈 Yilin love yoga private class 💚 Let you release the occasional cloudy days in your heart 1: Prevent the hair loss yoga 2: Release the sore pain in the long run (Or sit still sad) 3: Easily bid farewell to the elephant legs 4: Eliminate the incidental pain of the brain 5: Prevention of insomnia help night night, sleepy yoga🧘‍♂️🧘🧘‍♀️ #yilin愛戀瑜珈粉絲專頁 #yilin_yoga #意大利芃比諾酒莊cdq台灣總代理🍷 🍷

對於工作長期站立的我，加上經常運動，手/腳難免會酸痛和容易水腫，更可能會引致小腿靜脈曲張。 謝謝好兄弟 @samforyouwu @clarkkkchang 提供許多奧運選手和知名專業運動員使用的UNIX氣壓式按摩器，讓我能在工作與運動過後快速恢復兼保養，更能在公司或家裡一邊放鬆、一邊欣賞奧運。 非常棒的感受 ！ 看來我需要更積極來運動 I usually stand for a long time when I working & golfing, and my hands/foot will inevitably be sore and prone to edema, and it may even cause varicose veins in the calf. Thanks for buddies to provide me the UNIX air massagers, it used by many Olympic athletes and well-known professional athletes, so that I can quickly recover and maintain after work & exercise, also can relax and enjoy the Olympics in my salon and home. Great experience ! It seems that I need to be more active for exercise 💪🏻💪🏻💪🏻 www.unixtaiwan.com #UNIX #airsmart+ #最佳運動恢復器材 #空氣壓力式按摩機 #氣壓式按摩器 #sport #golf #東京奧運 #tokyoolympics2020