既然這樣*⋯ 不如大家來寫寫好了。說，你打了什麼疫苗？有什麼不適症狀？有什麼生理反應？怎麼樣處理？那其餘的朋友可以爬貼看，有個心理準備，很多人想知道。Come share more about your jabs, 1stdose 2nddose, esp on the reactions and solutions taken. Any useful tips will do!
.
我先回答：5天前我打了#輝瑞 #Pfizer，1st dose，目前除了第1-2天的手臂小痠痛，其餘都沒什麼了喔。My day 5 after my 1st jab. Nothing much on me tho for the moment except, I had only slight arm sore on the first two days. You?
這個很重要：Also, I’ve been told that the first 5-7days after your vaccination is utmost material, cos that is when your immune system is reacting/readjusting thus also, at their weakest point. And so, you really needa stay in and rest well no matter what. AND STOP TRUSTING FAKE NEWS BUT IGNORE ME, MUST SHOWER! SHOWER! SHOWER! DISINFECT! DISINFECT! DISINFECT! 誰出了門回到家沒好好消毒洗澡，SORRY我們當不了朋友。
.
*這樣：就是⋯⋯ 忙著還沒有照片/視頻po給你看可又想PO文跟你互動互動的意思。哈哈哈 好誠實。
.
P/S: 可確實也收到你們很多的私信問我關於疫苗的部分。”Chrystina 你okay嗎？” “Chrystina你打了疫苗有不舒服嗎？””有發燒嗎？瀉肚子嗎？吃藥嗎？” 你們大家一起來回答。 #不要亂亂回答啊 #要造福人群的建設性留言pls 🤣🤣🤣
.
P/S2: 我一直覺得我手臂上的棉花+創可貼，很像可愛的人物頭髮在卷卷飄逸。哈哈哈
_
#chrystinang #vaccinated #kitajagakita #vaccine #sideeffects #vaccination #covid19 #pfizerbiontech #astrazeneca #az #cucukmyaz #sinovac #moderna #jab #科興 #莫德納 #阿斯利康 #疫苗 #接種 #新冠肺炎

【過敏人生】皮膚痕發作必有原因

⭐每人對發物反應不同
⭐宜做個人飲食記錄
#星期四食材

慎防蔬菜類發物
但凡患有濕疹、瘡、疥、癬等皮膚病，長輩們都會苦口婆心叮囑不要吃牛、鵝、鴨、蝦、蟹、無鱗魚等食物，以免加重病情，這些食物中醫稱之為「發物」，發物有助邪的意思，是指能引起舊患復發、將新病加重的食物，患有暗瘡、濕疹、風疹、皮膚病或容易過敏人士要避免食用。以為多吃蔬菜就萬無一失？！其實蔬菜類亦有不少動風、助火及生痰滯氣發物，容易誘發皮膚瘡瘍腫毒，要小心留意，避免皮膚病發作。

常見蔬菜類發物：
茄子 — 為動風發物，性涼，有清熱活血，寬腸通便的功效，適合三高及有痔瘡人士食用。正因其性涼，脾胃虛寒易腹瀉，有皮膚病如濕疹或皮膚過敏、哮喘、癌症、紅斑狼瘡症患者不宜。

竹筍 — 為動風發物，性涼，具清熱化痰、利二便功效，由於筍含豐富纖維，所以具通便效果。惟注意竹筍容易透發或加重皮膚瘡瘍腫毒症狀，皮膚敏感、濕疹患者或容易出風癩者不宜吃。

菇菌 — 為動風食品，一般性平或偏涼，生長在潮濕陰暗處，屬於濕氣重的食物。

南瓜 — 為生痰滯氣發物，性溫，有補中益氣、解毒消腫、潤肺益氣、平喘化痰的功效，對久病後氣虛、乏力、便溏及脾胃虛弱尤其適合。由於屬性溫熱，本身有胃熱、濕熱、氣滯，及易有胃脹的人就要少吃。

芋頭 — 為生痰滯氣發物，性平，能健脾胃及化痰散結，適合淋巴腫大、婦女乳腺增生者服用。脾胃氣虛及有習慣性便秘等人士都適合。

洋蔥 — 為助火發物，性溫，具祛風發汗、行氣化痰、降血壓、降血脂功效，特別適合風寒感冒患者食用。便秘、發熱口渴、皮膚瘡癢、濕疹患者等不宜進食。

韭菜 — 為助火發物，性熱，具健胃暖中、溫腎助陽、散瘀活血功效，適合偏寒體質、陽虛怕冷、腰膝酸軟、男士陽事衰弱、尿頻人士；女士陽氣不足以致行經小腹冷痛食用。由於性熱，陰虛火旺者不宜食用。

薑 — 為助火發物，薑性溫，有發汗散寒、溫中止嘔的功效，對於虛寒體質如陽虛的人士尤其適合，可紓緩因風寒感冒而引起的怕冷頭痛、胃寒引起的胃痛，以及虛寒型經痛等症狀。

蔥 — 為助火發物，性溫，有發汗解表、健胃殺菌、通陽氣散陰寒的作用，能紓緩初起的風寒感冒、鼻敏感、頭痛、胃寒等症狀。體質偏熱、陰虛火旺人士不宜多吃。

蒜 — 為助火發物，性溫，具暖脾胃、行滯氣、降血脂、殺菌功效，適合感冒病人食用，能舒緩初起的風寒感冒、食滯等症狀。由於屬性溫熱，陰虛火旺、身體有偏熱症狀如口瘡、暗瘡、喉嚨痛者不宜食用。

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Beware of vegetables that are stimulating
The elders will often advise young people not to eat beef, goose, duck, prawn, crab, and fish without scales if they suffer from skin diseases like eczema, scab, scabies, and ringworm. Eating these foods, they believe, can exacerbate the problems.

According to Chinese physicians, these foods can trigger pathogenic factors to react, causing a relapse of a pre-existing condition and, to a certain extent, might worsen the problem. Individuals with acne, eczema, rubella, and sensitive skin or any skin diseases should avoid eating them.

How about vegetables? In fact, there are certain vegetables that can also induce phlegm, stagnate the qi, and lead to heat accumulation in the body, triggering old wounds to relapse. To prevent skin diseases from occurring, we have to be extra mindful.

Common stimulating vegetables:
Eggplant – wind activated stimulant. Cool in nature, can clear heat and promote blood circulation, loosen the bowels to relieve constipation. Suitable for those with hyperglycemia, hyperlipidemia, hypertension, haemorrhoids. Because of its cold nature, those with asthenic and cold spleen and stomach, those prone to diarrhea, skin diseases such as eczema or skin allergies, and those with asthma, cancer, and lupus should not eat.

Bamboo shoots - wind activated stimulant. Cool in nature, can clear heat and relieve phlegm and is healthy for urine and bowel movement. The high fibre content can relieve constipation. Please note bamboo shoot is a wind activated stimulant and can trigger skin sores issues so those skin allergy, eczema, and those prone to hives should avoid.

Mushroom - wind activated stimulant. Generally mild or cool in nature. It grows in a humid and dark place, and it has heavy dampness.

Pumpkin - food that induces phlegm and qi stagnation. Warm in nature, can replenish vital energy and strengthen qi, detoxify and relieve swelling, and moisten the lungs. It has healing effects to relieve asthma and decrease phlegm. It is especially suitable for those recovering from chronic illness with qi deficiency, those with loose stool and asthenic spleen and stomach. Although it is full of benefits and nutrients, pumpkins are warm in nature, so those with heat in stomach, damp heat, qi stagnation, or prone to abdominal bloating should avoid pumpkins.

Taro - food that induces phlegm and qi stagnation. Mild in nature, can strengthen the spleen and stomach and reduce phlegm. It is suitable for those with lymphatic swelling and eccyclomastoma. Those with asthenic spleen and stomach or chronic constipation can also have taro.

Onion - fire activated stimulant. Warm in nature, can dispel wind and promote perspiration, promote qi circulation and relieve phlegm, lower blood pressure and blood Iipids. It is especially suitable for those with cold-wind flu. Those with constipation, heat and thirst, itchy skin, sores on skin and eczema should avoid.

Chives - fire activated stimulant. Hot in nature, can warm the stomach, warm the kidneys and nourish yang, relieve bruising and promote blood circulation. Suitable for those with cold body types, yang deficiency, aversion to cold, weak and sore lower back and knees, men with frequent urination, insufficient yang qi that leads to abdominal pain. Due to its hot nature, those with asthenic yin should avoid.

Ginger - fire activated stimulant. Warm in nature, has the effects to promote perspiration and dispel cold, warm the body and relieve vomiting. It is especially suitable for those with asthenic cold body types such as yang deficiency, as it can relieve aversion to cold and headache caused by cold wind flu, stomach pain caused by cold stomach, and asthenic cold type menstrual pain.

Spring onion - fire activated stimulant. Warm in nature. Induces sweating, activates yang qi to dispel yin chill. Relieves early symptoms of wind-chill flu, nasal allergies, headaches, and cold stomach. Not suitable for those with heat-related symptoms, with yin deficiency and excessive internal heat.

Garlic - fire activated stimulant. Warm in nature, can warm both the spleen and the stomach, improve qi stagnation, and help relieve cold and flu at the initial stage. Nevertheless, individuals with heat related symptoms should not consume garlic, such as canker sores, acne and sore throat.

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#男 #女 #濕疹 #暗瘡

俐媽 vs 好多熊！

手上抱一隻泰迪熊🧸，
衣服上有一隻熊麻吉🐻，
口罩上也是滿滿的熊大🧸，
因為暑期課第一堂課要介紹電影「熊麻吉」呀！
Ted除了滿口髒話、會飆車、會吸毒、還犯了美國人的哪些禁忌，讓大家對他又愛又恨呢？
俐媽教你被罵髒話🤬時，英文該如何回應？(可不是跟著亂罵喔～)

Class 1️⃣的閱讀主題是「青少年次文化 Youth Subcultures」，
大家一起分享青少年喜愛的Youtuber、流行網路用語、日韓明星⋯⋯
看著俐媽大嗑紫色的麥當當，
還有特別的肯瓊醬、酸辣醬，
知道是哪個韓國天團的special meal吧？

俐媽還教了-tract 字根大餐、
media一字多義餐，
以及influence特別用法，
還有英文常見縮寫如ASAP, YOLO, TTYL, XOXO...是什麼意思?

我們還要征服高中界的文法魔王—分詞構句，
學精熟了，
才可以進軍Class 2️⃣的分詞片語喔！

好消息！謝謝大家的熱情點播，
主任安排俐媽暑期課4堂課裡會現身3次，
場場精彩、速度/難度會漸漸拉高，
才能完美銜接8月開課的EEC班呀！
如果你的銜接、暑期課有認真上課，還有可能考過檢定考，進入俐媽獨家的英資班!

暑期Class 1本週六就隆重上映了，
今天偷跑，先來補充相關單字🧸❤️🧑🏻💜
——————————————————————
✌🏼 俐媽英文教室—暑期課Class 1:
🧸 bear hug (n.) 熊抱
🧸 be as hungry as a bear 超級餓
🧸 be like a bear with a sore head 心情超差💢
🧸 bear market 空頭市場；熊市📉

💟 subculture (n.) 次文化
💟 teenager/ adolescent (n.) 青少年
💟 teens/ puberty/ adolescence (n.) 青春期
💟 pastime (n.) 休閒活動
💟 strike a chord with... 引起共鳴
💟 peer (n.) 同儕
💟 a sense of belonging (n.) 歸屬感
💟 subscribe to N 訂閱
💟 popularity/ prevalence (n.) 人氣
💟 filthy language (n.) 髒話
💟 provoke (v.) 激起；挑釁
💟 street dance (n.) 街舞
💟 tendency (n.) 趨勢
💟 inclination (n.) 傾向
💟 generation gap (n.) 代溝

https://www.instagram.com/p/CQfeHzAp8RN/?utm_medium=copy_link

————————————————————
新生趕快報名、舊生準時上線上課，
俐媽上課內容一定紮實又有趣！
.
#俐媽英文教室
#俐媽英文教室網路篇
#俐媽英文教室青少年次文化篇
#威俐英文暑期課
#台大明明課程超澎湃

「我上禮拜五去打疫苗」 英文怎麼說？
你有排到這一輪的疫苗嗎？
iVY BAR 小夥伴們幾乎都是這一輪要打疫苗～Babii 是上禮拜五去打了！
打疫苗完常出現的一些副作用 "發燒”、"發燒到38.8度“ 、"手很酸“ 的英文怎麼說？
Duncan 還幫我們分析了一下， ache 和 sore 都可以形容手酸痛，
但痛的程度還是有一點不一樣喔，
那什麼時候用 ache、什麼時候用 sore 會更貼切你痛的程度呢？
快來聽這一集內容，聽聽看打完疫苗會有的各種副作用英文怎麼說。

快速幫你複習一下這集的主題句 ＆ 單字：
我上禮拜五去打疫苗
I went to get a vaccine last Friday.
I got a/the/my jab/shot last Friday.

補充學習：打疫苗常見的副作用
發燒 have a fever run a fever
發燒到 38.8 度 have a fever of 38.8 degrees
燒了一天 Have a fever all day.
手很酸 (My) arm is tender/ sore.
tender 柔軟的
頭痛 headache
想睡覺 want to sleep.

如果你想複習詳細版的主題句＆單字，歡迎來我們學英文吧的網站！（愛心）
學英文吧網站 https://ivybar.com.tw/?c=3
或追蹤 iVY BAR 學英文吧的 IG，上面圖文版 podcast 複習也很棒喔！https://pse.is/39vede
現在我們也有影音版的 Podcast 實境秀喔 https://pse.is/3ahupl

hurt, ache, sore, pain 疼痛用字
hurt 的痛是特定位置的描述方式，ache 比較大範圍隱隱作痛。sore 是酸痛，是痛的一種型態，pain 也是比較特定位置的痛，但痛感是很強烈的，pain 本身的意思就是痛苦的意思。大概就是這樣的用法，還是要慢慢學習，或許還有很多細節用法，這是大致上的不同。(sore throat 喉嚨痛是固定的用法，是感冒的一種症狀)

My back hurts. I feels sore in the lower part.
我背痛。我的腰感覺很酸。(back 指肩膀到腰部，腰要用 lower back)

I twisted my ankle. It's in a lot of pain.
我扭到我的腳踝。非常的痛。

***************
It really hurts. (真的很痛)
It hurts a lot. (真的很痛)
It hurts pretty bad. (真的很痛 這是口語的方式，不會用 pretty badly)
It hurts badly. (很少這樣的用法)
所以如果要講很痛，可以用前三句比較好

***************
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輕鬆背5000英文單字影片
如何快速背單字
https://youtu.be/wypSE6WTeBU

輕鬆背5000單字會員課程
打字背單字課程
http://www.wordsgo-members.com/

輕鬆背5000單字
基礎單字試用版本
http://www.wordsgo.com/2000w/2000menu.html

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# 疼痛英文 hurt vs. ache
# 疼痛英文 sore vs. pain

Hello 大家好！I am Kayan !
今次嘗試拍一條新主題One Week Vlog
平常我嘅生活其實就係咁上下?
希望大家中意今次呢條片
如果有咩意思就可以留言話番比我知
Thanks For Watching ❤

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(**)Product was paid to be mentioned

△Disclaimer
This video contains an integrated ad sponsored by Botanics.
As always, all opinions are 100% honest and my own?
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