【情緒健康】最近有甚麼事情令你好疏肝？
⭐肝好情緒自然好
⭐放鬆吓啦香港人
#星期四食材
行氣食材助疏肝
「疏肝」是廣東話抒發鬱結、心情暢快的意思，究竟與肝有何關係？其實「疏肝」一詞出自中醫，中醫理論認為肝主疏泄、調節情志，角色就像體內的交通督導員，專責保持全身經脈道路暢通，如果肝功能失調導致肝...
【情緒健康】最近有甚麼事情令你好疏肝？
⭐肝好情緒自然好
⭐放鬆吓啦香港人
#星期四食材
行氣食材助疏肝
「疏肝」是廣東話抒發鬱結、心情暢快的意思，究竟與肝有何關係？其實「疏肝」一詞出自中醫，中醫理論認為肝主疏泄、調節情志，角色就像體內的交通督導員，專責保持全身經脈道路暢通，如果肝功能失調導致肝鬱，就會令情緒鬱悶，出現頭痛、多嘆氣、多打嗝或放屁、胃痛、大便不調、失眠等症狀；如果肝能順利疏泄，精神情緒就能愉悅。
當人遇上壓力或不快事情，容易氣頂或氣結難下，這種鬱悶感覺直接令體內氣血不順，阻礙肝臟的疏泄工作。所以遇上情緒問題，除了控制及發洩情緒，適量進食行氣食物，例如白蘿蔔、陳皮、五指毛桃、金桔、玫瑰花等，有助氣血運行，改善肝鬱氣滯的情況。
白蘿蔔 — 性寒，具順氣寬中、健胃消食、清熱利尿、生津止渴的功效，尤其適合氣滯、血瘀體質人士食用，有行氣功效；而氣虛體弱、虛喘氣短、容易腹瀉、陽虛體質不宜食用，正在服用補氣中藥亦要避免，否則影響藥效。
陳皮 — 性溫，能理氣健脾、燥濕化痰，紓緩寒痰、腹部脹痛、孕婦及宿醉人士的作悶欲吐等，適合有壓力、氣滯、血瘀、痰濕體質人士服用。
五指毛桃 — 性平，有健脾補肺、行氣利濕、舒筋活絡功效，尤其適合氣虛、脾虛人士服用。
金桔 — 性溫，有理氣解鬱、消食化痰的作用，對於有胸悶氣結、心情鬱悶的人最為適合，同時可紓緩因肝氣鬱結而引起食慾不振。脾胃氣虛者不宜多吃。
玫瑰花 — 性溫，有疏肝解鬱、行氣活血作用。因為有活血功效，月經期間不宜飲用。
✔推介茶療：疏肝
材料：玫瑰花、桂花、佛手、佛手花
功效：行氣解鬱，紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。
注意：孕婦及月經期間不宜飲用。
✔推介茶療：火龍果玫瑰茶
材料：紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效：疏肝解鬱，潤腸通便，適合大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士。
注意：適合月經前飲用；月經期間、孕婦不宜。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Relieve stress with ingredients that improve qi circulation
Soothing the liver, or ‘soh gon’ in Cantonese, means to relieve stress and improve our mood, but what has this got to do with the liver?
The term ‘soh gon’ actually derived from Chinese Traditional Medicine. According to its theory, liver is the central system that promotes circulation and dispersion, as well as regulates the emotions. It functions like a traffic warden of the body, who is in charge of ensuring the smooth circulation of the Meridians.
Individuals whose liver lose the function to regulate the body will experience emotional stress, headache; tend to sigh, burp or fart; suffer from stomach upset, abnormal stool consistency, and insomnia. If the liver is able to perform its functions well, our emotions will be stable and we will be in better spirit.
（To be cont in comment column）
sigh意思 在 Facebook 的最佳解答
上一次同朋友搭的士明明同佢講咗要去A，並以圖文指示，點知佢帶我去咗B，去到B嘅時候我同佢講E師傅咪同你講咗去A囉，朋友都有份講係A㗎！但佢鬧翻我哋轉頭堅持我哋係講咗B，真係陰公，無端端俾人鬧，爭在未錄佢音啫，有人證物證都要堅持自己相信嘅世界...
啱啱搭的士又黎，我同佢講咗我要去C，我望住佢經過左C行左一大截路我就停佢，同佢講咦師傅你過咗C喎（擰轉頭睇都仲睇到少少係C），佢竟然同我指住話前面先係，我就再同佢講「下你望吓我哋咪過咗囉！」，跟住佢勁冇禮貌同我講「唉咁俾你喺度落喇，落啦你！」，嗱仲要jipjip聲㗎！我係「😀？」，我吞左啖口水就落咗車，唔好意思真係要俾個bang門佢，再喺有D危險嘅路上面橫跨過返去C...
其實我都唔明，自己錯咗講聲唔好意思承認就可以（有品既更會同你講返點樣補償俾你，始終係自己問題導致嘛...），就算係「冇心」kick親人都會講sorry吖，好難咩？點解一定要搶住沖出嚟攞返個彩仲要咁冇禮貌😟？我甚至諗過：「定係其實呢啲人唔係特登要死撐，只係真係相信自己冇問題？」，但呢啲係偏向精神有問題wor，只相信自己create出嚟嘅世界😣...
荒謬既人同事真係充斥住呢個社會，明明有人證物證，都要企出嚟將事情反轉講到宇宙嘅邊疆，真㗎，普通人就咁聽都未必發覺到，即係等於上面的士故事嘅司機們會同你講「個客人講錯地方咋嘛，仲要浪費咗我做生意嘅時間...」，聽落又好似冇乜問題喎，係呀唔通同你講自己衰咗咩... 客人都只不過係唔想同你一般見識費事嘈，但你就乘機周圍話俾人聽一切就係客人既不是... sigh... 客人唔通要逐個同人解釋到2046？呢種委屈，唔值得承受丫... 適當嘅時候就要講出真相，只為咗自己嘅面子或者自己創造出來嘅世界就亂咁誣蔑甚至傷害他人，都唔值得你去體諒，因為佢地根本都唔需要...
都只係小小經歷引起呢啲諗法😤，世界嘅顛倒，人既荒謬，未必即刻比到公義受緊委屈嘅你，但謊言見光就會死，真相有權利被大白。
#differentlevel
#justiceinthelord
#常威現實版
#九品芝麻官
#原告變被告被告變原告
sigh意思 在 CheckCheckCin Facebook 的最讚貼文
【情緒健康】最近有甚麼事情令你好疏肝？
⭐肝好情緒自然好
⭐放鬆吓啦香港人
#星期四食材
行氣食材助疏肝
「疏肝」是廣東話抒發鬱結、心情暢快的意思，究竟與肝有何關係？其實「疏肝」一詞出自中醫，中醫理論認為肝主疏泄、調節情志，角色就像體內的交通督導員，專責保持全身經脈道路暢通，如果肝功能失調導致肝鬱，就會令情緒鬱悶，出現頭痛、多嘆氣、多打嗝或放屁、胃痛、大便不調、失眠等症狀；如果肝能順利疏泄，精神情緒就能愉悅。
當人遇上壓力或不快事情，容易氣頂或氣結難下，這種鬱悶感覺直接令體內氣血不順，阻礙肝臟的疏泄工作。所以遇上情緒問題，除了控制及發洩情緒，適量進食行氣食物，例如白蘿蔔、陳皮、五指毛桃、金桔、玫瑰花等，有助氣血運行，改善肝鬱氣滯的情況。
白蘿蔔 — 性寒，具順氣寬中、健胃消食、清熱利尿、生津止渴的功效，尤其適合氣滯、血瘀體質人士食用，有行氣功效；而氣虛體弱、虛喘氣短、容易腹瀉、陽虛體質不宜食用，正在服用補氣中藥亦要避免，否則影響藥效。
陳皮 — 性溫，能理氣健脾、燥濕化痰，紓緩寒痰、腹部脹痛、孕婦及宿醉人士的作悶欲吐等，適合有壓力、氣滯、血瘀、痰濕體質人士服用。
五指毛桃 — 性平，有健脾補肺、行氣利濕、舒筋活絡功效，尤其適合氣虛、脾虛人士服用。
金桔 — 性溫，有理氣解鬱、消食化痰的作用，對於有胸悶氣結、心情鬱悶的人最為適合，同時可紓緩因肝氣鬱結而引起食慾不振。脾胃氣虛者不宜多吃。
玫瑰花 — 性溫，有疏肝解鬱、行氣活血作用。因為有活血功效，月經期間不宜飲用。
✔推介茶療：疏肝
材料：玫瑰花、桂花、佛手、佛手花
功效：行氣解鬱，紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。
注意：孕婦及月經期間不宜飲用。
✔推介茶療：火龍果玫瑰茶
材料：紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效：疏肝解鬱，潤腸通便，適合大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士。
注意：適合月經前飲用；月經期間、孕婦不宜。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Relieve stress with ingredients that improve qi circulation
Soothing the liver, or ‘soh gon’ in Cantonese, means to relieve stress and improve our mood, but what has this got to do with the liver?
The term ‘soh gon’ actually derived from Chinese Traditional Medicine. According to its theory, liver is the central system that promotes circulation and dispersion, as well as regulates the emotions. It functions like a traffic warden of the body, who is in charge of ensuring the smooth circulation of the Meridians.
Individuals whose liver lose the function to regulate the body will experience emotional stress, headache; tend to sigh, burp or fart; suffer from stomach upset, abnormal stool consistency, and insomnia. If the liver is able to perform its functions well, our emotions will be stable and we will be in better spirit.
When we are stressed or experience unhappy events, we would experience the stagnation of the qi and blood, and this will inhibit the liver from performing its duty. Therefore, when we encounter emotional problems, we should learn to control ourselves and vent our frustrations appropriately. At the same time, consume food that will help improve qi circulation, such as white radish, dried citrus peel, hairy fig root, kumquat and rose flower, as these ingredients can improve the liver’s function to circulate and disperse, thus relieving the problem of stagnation.
White radish – cold in nature; can improve qi circulation, strengthen the stomach and aid digestion, induce diuresis and quench one’s thirst. It is especially suitable for individuals with conditions such as qi stagnation and blood stasis, as it promotes the qi circulation. It is not suitable for individuals with weakness of qi and body, as well as people who experience shortness of breath, prone to having diarrhea, and are deficient of the yang energy. Individuals who are taking Chinese medicine to replenish qi should avoid eating white radish, as it will inhibit the medicinal effect.
Dried citrus peel – warm in nature; can improve qi circulation and strengthen the spleen, dispel dampness and clear phlegm; relieve phlegm caused by cold, bloating, as well the nauseous feeling pregnant women and individuals who get hangovers would experience. It is also suitable for individuals who are under a lot of stress, experience qi stagnation, blood stasis and those with the phlegm-dampness body condition.
Hairy fig root – mild in nature; can strengthen the spleen and nourish the lungs; improve the circulation of qi and dispersion of dampness in the body, stimulate the circulation of the Meridians. It is especially suitable for individuals who experience qi deficiency and with a weak spleen.
Verified
Kumquat – warm in nature; can improve qi circulation and relieve stress, aid digestion and clear phlegm, suitable for individuals with chest tightness and with emotional problems. Kumquat can also improve appetite loss, which is caused by the qi stagnation in the liver. Those with qi deficiency in the spleen and stomach should limit the intake of kumquat.
Rose – warm in nature, can soothe the liver and relieve stress, improve the circulation of the qi and blood. Women during the menstrual period should not consume, as it promotes blood circulation.
✔Beauty Tea Recommendation:
Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Suitable for busy lifestyle, frequent sighing, stressfulness and menstrual discomfort
Note：Not suitable for pregnant or menstruating women.
✔Herbal Tea Recommendation:
Dragon Fruit Rose Tea
Ingredients: Water, Dragon Fruit Juice, Rock Sugar, Honey, Rose, Lemon Juice Concentrate, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
Note: To relieve menstrual discomfort, have this tea 3-7 days before period.
Not suitable for menstruating and pregnant women.
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#男 #女 #我有壓力 #氣滯 #血瘀 #失眠 #頭痛
sigh意思 在 貓的成長美股異想世界 Facebook 的精選貼文
[在家自學? 美勞課得有Adobe]
隨著一州州開始做shelter in place /stay at home, 朋友們也紛紛在FB貼起生活的動態: 跟孩子在家自學(學校要關到六月), 一起去戶外放風, 做糕點, etc.
附上的影片正在FB上強力分享中. 這家英國人很有意思--爸爸是在大家當講師, 帶著家人改編了"悲慘世界"的一首歌"One Day More." 歌詞也相當生動有趣, 描述了孩子們待在家的心聲, 還有爸媽們宅在家的心聲. 也可一瞥英國人平日的生活在哪些方面受到的影響.
全家的表現讓我想起了最愛的一部電影"真善美"(The Sound of Music)裡面的Von Trapp Family.
一些影片中的英文字解釋:
selfie: 自拍
swear: 罵髒話
sigh: 嘆氣
NHS: 國民保健署?
bummer: 可惜的意思
respirator: 呼吸器
amuck: 瘋狂地
vaccine: 疫苗
we are parted: 被分開
football match: 足球比賽
失學潮該怎麼辦? 要投資甚麼公司? 其實心目中有幾家標的, 但我想比較適合大部份投資人的, 應該就是我的大將之一Adobe(ADBE)了. 供參. (Adobe季報結果會在本周末的投資筆記裡)
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2. 疫情推動遠距教學潮 Adobe CC學生老師5月前免費用
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