Tak mau setabut kepala; fokus ja kat diri sendiri. Buat benda yanv manfaat kat diri sendiri. Baru lah tak serabut.

Kalau kita ambik tau hal2 tak mendatangkan faedah pada kita, tu yang buat kita tak connect dengan diri kita sebab asyik dok bagi diri benda yang bukan memanfaatkan kita

Setabut, pening, anxiety dan sebagainya.

Masa ni@lah nak fokus kat diri kita. Bila fokus kat kuta, maka kepala pun ringan. Minda pun sihat sebab dok bagi “makanan” baik2. Ilmu dan ambik tahu self development daripada soal gosip.

Be better. Everyday. For you. And for others❤️

Hari yang baik. InsyaAllah ❤️

#staystrong #prayformalaysia #nouruldepp #nouruldeppshares #nouruldeppsays #nouruldeppqoutes #nouruldeppcares #sihatonline #kurusonline #programnouruldepp #onlineprogrambynouruldepp #teamdivakurusbynouruldepp #divakurusbynouruldepp

👾 lmaoooo i don't know what pose are these but sheeeesssh 😂😂😂
•
it's May, can you believe? that's so crazy. You are under no obligation to be the same person you were a year, month, or even 15 minutes ago. You have the right to grow, be it self development, financial goals or life goals. you create your own possibilities, Life doesn’t happen to you, it happens for you. ☁️👾

Why lifelong education and self-development are so important

Bạn đã biết 10 kênh Youtube nước ngoài cực hữu ích này chưa? | Mei Trố

Trong video hôm nay, Trố sẽ kể tên tất tần tật những kênh youtube nước ngoài mà Trố thường theo dõi, theo các chủ đề và lĩnh vực khác nhau nha. Trố để đường link ở dưới này nè ?:

1. For content creator/ Entrepreneur/ Online business:
Vanessa Lau:
https://www.youtube.com/channel/UCdOPzgbosSnbfwd9-iXP2NA
Think Media:
https://www.youtube.com/user/THiNKmediaTV

2. Fashion:
Emma Hill:
https://www.youtube.com/user/EJSTYLEblog
COCOBEAUTEA:
https://www.youtube.com/user/cocobeautea
Jess Alizzi:
https://www.youtube.com/user/angelaaar101

3. Lifestyle:
Valeria Lipovetsky:
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
Sorelle Amore:
https://www.youtube.com/user/SorelleIAm

4. Phát triển bản thân / Self-development:
Lavendaire:
https://www.youtube.com/user/Lavendaire

5. Sắp xếp nhà cửa, không gian sống:
Hamimommy:
https://www.youtube.com/channel/UCy0229ISL-677SAuK_1In_A
Honeyjubu:
https://www.youtube.com/channel/UCg_xrQ9KMN7wL4moBwuxZWw

*Bonus: channel nấu ăn Hàn Quốc - Future Neighbor:
https://www.youtube.com/channel/UC-SmuIHMG2HPDFUOBRu5LnA


0:00 Intro
0:28 Mảng công việc - content creator, online business
0:41 Vanessa Lau
2:07 Think Media
3:10 Mảng trang
3:17 Phong cách thời trang Trố yêu thích
3:50 Emma Hill, COCOBEAUTEA, Jess Alizzi
5:00 Mảng Lifestyle
5:16 Valeria Lipovetsky
6:00 Sorelle Amore
6:58 Mảng Self-growth
7:03 Lavendaire
8:12 Mảng sắp xếp nhà cửa
8:38 Hamimommy, Honeyjubu
9:40 Future Neighbor - Korean cooking recipes
10:21 Vì sao nên xem vlog nước ngoài?

_____________________________
?? SANG MẤY CHỖ NÀY CHƠI VỚI TRỐ NỮA NHÁ:
➤ Instagram: https://www.instagram.com/meitro
➤ Facebook: https://www.facebook.com/meitroo
➤ Page: https://www.facebook.com/meitrovlog
?‍ Và, subscribe kênh tại đây: http://bit.do/meitro-subscribe nếu bạn muốn quay lại nhà mình chơi, tâm sự nói chuyện nhé ❤️ Mong các bạn vui!
________________
? Music:
Music by Naomi - Osaka - https://thmatc.co/?l=0C261C13
Music by Reggie San Miguel - Daydream - https://thmatc.co/?l=278089E

Nhấn vào đây để đóng góp subtitles cho kênh, để video của Trố có thể tới được và giúp đỡ nhiều bạn hơn nhé: http://bit.do/meitrosubtitles. Đừng quên nhấn nút "credit" để Trố có thể hiện profile của bạn ?

© 2019 Copyright by Mei Trố. All rights reserved. Do not reup.

In this video, I'm going to talk about how I apply Stoicism into my life.

Follow me on Twitter and Instagram!
Twitter: https://twitter.com/Sena_Shimotsuma
Instagram: https://www.instagram.com/sena_shimotsuma/?hl=ja

The books that have made a positive impact on my life↓↓
Atomic Habits: https://amzn.to/3aCF2mQ
Who Moved My Cheese? : https://amzn.to/3nIhKj4

Thank you so much for taking the time to watch this video!

先前有不少人留言和私訊詢問一些有關 ED 復原的事，於是就整理了一下自己先前做的一些事、還有心態上的調整，覺得有助於自己與身體還有與食物的關係復原。希望對你們也會有幫助！

Love,
Nora 葉子

*Disclaimer 聲明：我並不是ED方面的醫師，主要只是想透過影片分享個人的ED復原經驗，也希望能讓更多人注意到 ED 與我們健康的重要性。可以的話請詢求 ED 專業治療與協助。

• IG - https://www.instagram.com/barrelleaf/
• FB - http://fb.me/barrelleafstoastnotebook
• 食譜電子書 - http://bit.ly/nora-eb7ook-bundle
• 支持我－https://p.ecpay.com.tw/F933E

• E-mail - nora@barrelleaf.com
• Website - https://www.barrelleaf.com/
• Patreon - https://www.patreon.com/barrelleaf

» 我如何變成 Vegan - https://youtu.be/Jtjf87f7s4Y
» 我剛開始的 all-in 影片 - https://youtu.be/xriXu9Ic5KA

------
推薦相關書：
Body Kindness*: https://amzn.to/3cOExpa
Sick Enough*: https://amzn.to/2XD9qWv

Eating Disorders 資訊：
https://www.rethink.org/advice-and-information/about-mental-illness/learn-more-about-conditions/eating-disorders/

Five Reasons to Ditch the Counters and Apps
https://www.recoverywarriors.com/fitbit-five-reasons-to-ditch/

I Worked Out Twice a Day Until It Started Messing With My Hormones
https://www.wellandgood.com/exercise-cortisol/

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其它可能你想知道的
• 關於我 - http://bit.ly/BarrelLeaf-about
• 我如何找回月經 - https://youtu.be/EoocBkRk7Ow
• 我的器具食材 - https://bit.ly/BarrelLeaf-Shop
• iHerb 購物 - http://bit.ly/shop-iherb-zh

------

Music by
Ben Camden - Clouds (acoustic version) - https://thmatc.co/?l=A8E9356A
Pui Mun - Miss The Coffee Time With You - https://thmatc.co/?l=BFF4BFA7
Laura Zocca - The City - https://thmatc.co/?l=7878BC67


*此影片無贊助
*Amazon affiliate links