📍台北市 | 忠孝敦化站 ❤️凱恩斯岩燒牛排 👉🏻 @cairns_stonegrill ⠀ 🌐台北市 | Taipei City ⠀ 🇹🇼(中文) 台北市大安區凱恩斯岩燒牛排 凱恩斯岩燒牛排引進台灣已經20幾年 最有特色的應該是他們是在高達400度石板上 店員會先幫忙將肉品表面烤熟 之後可以自己煎到想要的熟度👍👍 ⠀ 這次我們點了真滿足海陸雙人套餐  這個套餐能夠吃到紐西蘭頂級菲力、 美國頂級安格斯牛霜降、😋 美國頂級安格斯牛肩胛小菲力、 美國頂級安格斯牛肋脊蓋肉肉、 台灣究好豬小里肌、美國玉米雞、 阿根廷海紅蝦、北洋大干貝🤤 ⠀ 霜降牛油花均勻，菲力吃起來頗有嚼勁， 牛肋脊蓋肉肉吃起來也是偏有嚼勁， 豬里肌軟硬適中，玉米雞鮮嫩肉甜， 大干貝鮮甜多汁， 蝦子則是很貼心的剝好了殼🥰 ⠀ 還有副餐西班牙山火腿乳酪、 水果酪梨塔塔與烤脆餅、 墨西哥紅酒燉牛肉捲餅、 炙燒干貝與舒肥甜海蝦佐義式老醋膏 烏梅醋、綜合季節蔬菜皿、歐式麵包 ⠀ 紅酒燉牛肉捲餅吃起來非常對味， 炙燒干貝與舒肥甜海蝦味鮮肉美 ⠀ 湯品我們選了歐式牛肝菌菇濃湯 與老火牛骨沖牛肉 飲料則是山竹瑪黛茶和寶島Q奶茶 甜點焦糖蘋果香草聖代 ⠀ 整體吃下來餐點算是非常精緻 飽足感也是有的 滿推薦給想吃高檔牛排和 對牛排熟度有自我喜好的人👍 ⠀ 💲菜單 ➖真滿足海陸雙人套餐 - $2190 NTD ⠀ ⠀ 🕰週一至週日（11:30 - 22:30） 📍台北市大安區四維路14巷6-1號 🚇捷運 忠孝敦化站 出口10號 📞02 2701 8513 ⠀ ⠀ 🇺🇸(ENGLISH) Cairns Rock Steak has been introduced to Taiwan for more than 20 years The most distinctive thing is that they are on a slab of up to 400 degrees The staff will first cook it for you Then you can fry it by yourself to the desired degree of the taste👍👍 ⠀ This time we ordered the sea and land package for two people ⠀ This set meal can eat New Zealand’s top filet, American Angus Cattle Frost, 😋 American Angus beef scapula small filet, American Angus Beef Rib Cover, Taiwanese pig small lining, American corn chicken, Argentine red shrimp, Beiyang scallops🤤 ⠀ The butter is evenly frosted, and the filet is chewy. The muscles of the pig are moderately soft and firm, and the corn chicken is tender and sweet. The scallops are fresh, sweet and juicy, while the prawns are very intimately peeled 🥰 ⠀ For the soup, we chose boletus mushroom soup and beef bone beef soup The drinks are mangosteen mate tea and pearl milk tea Dessert Caramel Apple Vanilla Sundae ⠀ The whole meal is very delicate There is also a feeling of fullness Fully recommended for those who want to eat high-end steaks and People who have self-preference for steak maturity👍 ⠀ 💲MENU ➖Mega Combo Set Meal for 2 - $2190 NTD ⠀ ⠀ 🕰Monday to Sunday（11:30 - 22:30） 📍No. 6-1, Lane 14, Siwei Road, Da'an District, Taipei 🚇MRT Zhongxiao Dunhua Station EXIT 10 📞02 2701 8513 ⠀ ⠀ #FoodieTaiwan #FT台北 #FT大安區 #台北美食 #台北晚餐 #台北午餐 #台北下午茶 #台北市 #台北景點 #東區美食 #東區餐廳 #東區美食推薦 #大安美食 #大安區美食 #大安區 #大安 #忠孝敦化 #忠孝敦化站 #Taipei #TaipeiFood #TaipeiCity

[三個被低估遺忘既暴力上槓 EP3] 可能係全香港都無人識做既上槓 (希望唔係😫) 🔻正握轉腕式慢速上槓🔻 SLOW MUSCLE UP (PRONATED/NATURAL GRIP) 經過上兩集，我發現出中文描述反應應該好D 🔻先講一下動作既描述🔻 PS1. 先理解何謂引體最高點: 你引體上升拉到幾高然後可以Hold住既位就係最高點 (重點係呢個高度同你既下巴高度無關，超重點) PS2. 本身已經熟練暴力上槓 1. 身體成一直線，全直手起動 (Start with dead hang) 2. 慢速引體上升至引體上升最高點 3.1 利用手握力及極限手腕屈曲 (Wrist flexion)轉腕 3.2 同時利用前鋸肌保持肩胛前引 (Scapula protraction hold) 3.3 核心肌群保持收緊，形成半L-sit保持平衡 4. 逐漸上槓時，應保持L-sit狀態去預留腹部空位過槓 5. 重心由下身緩慢轉至上身，期間上身應貼近單槓 6. 上槓後確認重心於槓上後，一個直槓撐體 (Single bar dips) 7. 全個動作需要""均速""進行，不能利用衝力、爆發及身體擺動完成 呢個動作最難既地方係，即使你識做暴力上槓都好 當你以慢速唔扣腕到最高點既時候 你都會腦袋空白左，身體無信號點可以轉腕上槓 我可以比你既建議係，諗多啲前臂、三頭肌同腹肌等，下面會分析更多🔻🔻 💡當手臂拉到最高既時候，二頭肌同背肌根本只可以進行等長收縮，因為已經係end range，所以你要考慮利用其他肌群作主力 💡前臂，即手腕屈曲肌群(肱橈肌、橈側屈腕肌、掌長肌等)，將需要發揮最大力量，除保持握力外，都需要絕對力量轉腕上槓 💡其次就係肱三頭肌運作比較似係協同肌參與，穩定及輔助完成整個轉腕動作 💡最後係引體最高點維持住L-sit既腹直肌，除預留空位""放槓""之外，最重要係維持身體既槓桿，可以以慢速經過暴力上槓既 "C字位"，將重心轉移，而唔會上唔到就落番黎，呢樣都係好多人無留意既地方 ㊙️ 要注意既地方同上兩集相似，因為大家都係muscle up 所以 common mistakes都九成九相同，大家可以睇番上兩集☺️ 🔻三個極有效訓練方式🔻 1. Russian dips: 習慣適應身體快慢速重心轉移 2. 引體最高點暴力上槓: 利用擺動於引體最高位再做上槓，可以增加muscle memory，加深動作記憶！ 3. 扣手腕 / False grip 慢上槓: 可以話係必練 愈慢愈好，可以直接係引體最高位不停上落 務求令個腦唔再空白可以起動過槓 4. 持之以恆，一點一滴累積，唔好操之過急一步登天 好野係需要時間浸淫既🔥 希望大家對今次既教學有所得著 對真正慢上槓有進一步既了解 同時增加你對呢個動作既興趣 而且更希望你可以成功做到🙌🏻 如果有一日你因爲呢個教學or自己練成 歡迎你Tag番我，我請你食飯兼瘋狂對話🤫😂 記得比個Like同幫我share出去！ 反應好既可能會出YouTube版教學❤️ Wrist wraps @Move2.Pro Apparel @CalvinKlein #M2HK #街頭健身 #Muscleup #tutorial #FitnessHK #HKFitness #Fitfam #香港健身 #Streetworkout #Calisthenics #Firm

[THREE underrated muscle up EP1] DEAD HANG MUSCLE UP 3 seconds completely relaxed body dead hang before a muscle up. It requires your explosive pulling strength, fast reaction on transitioning from bottom to top. Plus tons of muscle up experience and memory but I am here for you 😎 Honestly this is not a "Friendly" muscle up if you strive for CLEAN form. Also very less people in HK can do it (Maybe idk him/her haha) Here are some suggestions for you to start training this and make it more "approachable" 🔻 WAYS OF ATTEMPTING/PRACTICING (Hardest to easiest) 1. Dead hang explosive high pull up 2. Negative/Eccentric muscle up 3. L-sit pull up 4. Full scapula protraction pull up 5. Dead hang hollow body hold The most difficult part of this muscle up is the TRANSITION middle. Make sure your hollow body hold strong to maintain the form in the whole movement. Try your best to keep your legs straight without knee bending. Prevent leaning forward and it allows you getting on the bar in 0.1 secs. Thus, the exercises above can help you to strengthen your hollow body hold during pull up. 🔻 Please LIKE and feel free to COMMENT below if you want more advises! If you achieved it please let me know Or tag me in your post/story! Enjoy! *如需中文版本可DM我！ Wrist wraps @Move2.Pro Apparel @CalvinKlein #M2HK #街頭健身 #Muscleup #tutorial #FitnessHK #HKFitness #Fitfam #香港健身 #Streetworkout #Calisthenics #Firm