【粉絲Q&A】~ 潛水氣瓶中的空氣會不會被COVID-19染污？

之前談到怎麼評估感染COVID-19後，還能不能潛水；裡面提到最好的方法還是不要被感染，後面的問題就不用去想了。

再來有聊到一些裝備的消毒，不過有人私訊：「那氣瓶中的壓縮空氣會不會染污？這樣即便裝備消得再乾淨，還是直接吸到肺部去感染呀！？」

其實DAN (Divers Alert Network)，有篇文章聊到這個問題，不過因為對為氣瓶充氣的設備不熟，就沒有在前一篇文章中展開來聊。這兒簡單翻譯一下重點，有興趣的再到最後的連結，去看原文的資料，比較不會失真。

文章的結論為「壓縮空氣過程中病毒無法存活，反而要去注意操作人員的手部清潔和各機台及接頭的表面清消工作」

主要的原因是「熱」

在之前SARS的研究中，SARS-CoV-1 病毒在被加熱到 133°F（56°C）15 分鐘後失去傳染性，且世界衛生組織也認定了這個溫度和時間。另一項研究發現，SARS-CoV-1 病毒在 40°F（4°C）和 98°F（37°C）之間保持穩定，但在 133°F（56°C）下 30 分鐘後失去傳染性。

而根據理想氣體方程式，PV=nRT，可以推導出：
T 2 = T 1 x (P 2 /P 1 ) ^ (n-1)/n

簡單來說呢，就是因為加壓的關係，溫度也提升到病毒無法存活的等級。

反而要注意的是操作機台人員的防疫習慣，如果手部清消沒有做好，而去污染了氣瓶的閥門或是加壓機儲氣槽的出口，才有可能在充氣的過程中去染污。

希望有回答到大家的疑問。

https://dan.org/safety-prevention/diver-safety/divers-blog/disinfecting-scuba-equipment-covid-19/

【奧林匹克式舉重動作不能捨棄的理由】

分享《The System: Soviet Periodization Adapted for the American Strength Coach》書中對奧林匹克式舉重的看法。該書的作者們並沒有否定專項訓練的重要性，但強調現階段(美國許多力量教練)用其他動作「取代」奧林匹克式舉重是不智的作法，主要的理由是上膊和抓舉能訓練到「大範圍動作」與「全身性」的「爆發力」與「速度」。下面附上原文、我的譯文和懸垂式上膊的訓練側拍影片：
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#以下為譯文，最後附上原文，若有發現翻譯不到位或有問題的地方，非常歡迎也希望各界指正！
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近年來，隨著人們越來越重視力量訓練中的安全性，以及所謂的「專項力量」訓練，奧林匹克式舉重動作已不再受到許多力量教練的青睞。主要的理由是，如果運動員不是要參加奧林匹克舉重比賽，有更好的爆發力訓練動作可以選，它們更容易轉化為運動賽場上的成績，而且這些動作不用移動那麼大的重量，所以對身體的壓力與風險會低很多。

為了甩開風險，有許多擲藥球或更有創意的動作已經在許多運動團隊的力量課表中取代上膊、抓舉、挺舉。在我們看來，這個鐘擺甩得太遠了，這些動作一直都能培養出世界上最強、最具爆發力運動員，現在卻要完全捨棄，實在太過極端。

我們要瞭解奧林匹克式舉重動作的主要目的是：通過「大範圍的動作」（特別是下肢）在全身產生最大的爆發力。

專攻奧林匹克式舉重選手和特別注重專項力量訓練的選手，這兩者的訓練課表，你最常發現的區別是：舉重選手是透過大範圍且快速的動作來訓練下肢；換言之，後者的動作幅度大都比較小。很多教練出於善意，使用了許多替代舉重的練習動作，但這些練習並沒有辦法達到舉重動作所需的柔韌性、協調性與力量輸出。

使用奧林匹克式舉重動作可以訓練到關節在較大彎屈幅度時的爆發力和穩定度，那也是身體在賽場上可能會碰到的幅度。(譯者註：當然對純跑者和泳者來說就並非如此了，不過自行車選手和大部分的球類運動相當符合)

一位運動員在進行完整的抓舉、挺舉時，如果進步太快或是沒有經過正確的指導再加上大重量，的確會導致受傷。但所有的訓練動作都是這樣，只要進階太快、操作不當或重量太重都會受傷，所以問題不在動作，而在於教練沒讓運動員準備好。

像美式足球或籃球這種運動的動作幅度很大，執行動作時需要高度的柔軟度與力量；在提升這些能力上，奧林匹克式舉重動作會比擲藥球的訓練更有效率。這些動作並不危險，只要你能先評估他們的身體是否有能力安全完成這些動作，事先對舉重動作進行規劃與指導，以及循序漸近地增加重量和動作難度，那麼很多顧慮都會消失。

當你能有效且適當地進行奧林匹克式舉重訓練，你會發現它的好處遠遠大於缺點。

(但作者也強調並不是每個人一開始都適合練奧林匹克式舉重動作)

一開始先別進行大量且高強度的奧林匹克式舉重訓練，最好先等到運動員們至少已經練了幾年之後才能大量的練。如果他們在早期要發展爆發力，可在運動員學習和改善舉重動作時先進行「跳躍」與「增強式訓練」。

無論什麼動作，練熟了動作的技術之後，接下來「速度」是第一位。雖然體育界很重視力量和肌肥大，但力量所表現出來的速度才是真正分出運動員實力差異的關鍵所在。

在健力（powerlifting）比賽中，動作的速度並不重要，目標是舉得更重，不管花多長時間，比賽結果只看重量。但在美式足球場上，最強壯的線鋒球員若不能迅速將力量轉化為控制對手防守球員的能力，他們就不能算是成功的進攻組球員。同理，一位能肩推數百磅重的鉛球選手，如果他不能用全身的力量來加速擲出鉛球，他也將無法把獎牌帶回家。

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#原文如下
THE OLYMPIC LIFTING CONTROVERSY

In recent years with the increasing emphasis on safety in strength training and what is termed “sport specific” training, the Olympic lifts have fallen out of favor with many strength coaches. The argument is that if you are not competing in Olympic lifting, there are better options for training explosive strength that translate more readily to sports performance, without the risks and strain inherent in rapidly moving heavy weights.

Variations of medicine ball throws or more creative exercises have taken the place of cleans, snatches, and jerks in the strength programming of many teams as coaches try to reduce those risks. In our opinion, the pendulum has swung too far away from using the movements that have consistently produced the strongest and most explosive athletes in the world.
The main goal of the Olympic lifts is to generate maximal power and explosive strength in the entire body through large ranges of motion, particularly for the lower extremities.

The differences you will most often find between the training regimen of an Olympic weightlifter and of athletes performing more “sport specific” training are that weightlifters consistently take the lower extremities through high-speed, large range-of-motion exercises. Many of the substituted movements and exercises used by a well-intentioned strength coach do not come close to demanding and developing the flexibility, coordination, and force output demanded by the weightlifting exercises.

It is true that subjecting an athlete to a full snatch or jerk with a substantial amount of weight without the proper instruction or progression will often result in injury. However, that holds true for any exercise. It is not the fault of the exercise, but rather the coach’s fault for failing to prepare the athlete to succeed.

Dynamic sports like football or basketball require suppleness and strength expressed through large ranges of motion; the Olympic lifts are more effective at facilitating those qualities than a medicine ball toss. If you assess an athlete to be physically capable of performing the movements safely and if the lifts are programmed and coached effectively and progressed in both weight and complexity, many concerns diminish.

You will discover that when implemented effectively and appropriately, the benefits of the Olympic lifts far outweigh the drawbacks.

A significantly high volume of Olympic lifting is best left to the athletes with at least a few years of training under their belts. For developing athletes such as these, the power and explosive qualities can be addressed through jumping or plyometric training as the Olympic lifts are coached and refined over time.
After mastering technical efficiency and form, no matter what the movement, speed should always be the priority. Although strength and muscle hypertrophy are important in the world of sports, the rapid expression of that strength is what separates athletes on the field of play.

In the sport of powerlifting, the speed of the movement is not critical. The goal is to lift the maximum weight, however long it takes. On the football field, the strongest linemen will rarely succeed if they cannot rapidly translate that strength to control an oncoming defender. A shot putter who can military press hundreds of pounds will not take home a medal without the ability to explosively accelerate the entire body to throw the shot.
(extracted from page 101~102)
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若有發現翻譯不到位或有問題的地方，非常歡迎也希望各界指正！

【Press release: Decanter World Wine Awards 2021 winners revealed】
新聞稿：2021 年 Decanter 世界葡萄酒大獎的頂級獲獎者揭曉
（收到新聞稿，不過因為沒有時間翻譯，所以先附上原文與google翻譯，我在另找時間來修正）
From ‘yellow wine’ to California Cabernet Sauvignon, hotly anticipated medals announced in biggest ever Decanter World Wine Awards 7 JULY, LONDON: Full results from the Decanter World Wine Awards 2021 have been released today(7 July), revealing big wins for established wine regions but also many hidden gems from producers making exciting wines across the globe.
從“黃酒”到加州赤霞珠，備受期待的獎牌在有史以來規模最大的 Decanter 世界葡萄酒大獎中揭曉 7 月 7 日，倫敦：2021 年 Decanter 世界葡萄酒大獎的全部結果今天（7 月 7 日）公佈，揭示了已建立的葡萄酒產區的巨大勝利，但也揭示了來自全球生產令人興奮的葡萄酒的生產商的許多隱藏的寶石。
This year marks the biggest ever Decanter World Wine Awards(DWWA), which is already the world’s largest and most influential wine competition thanks to a rigorous judging process overseen by international experts.
今年是有史以來規模最大的Decanter World Wine Awards（DWWA），由於國際專家監督的嚴格評審過程，該獎項已經成為世界上規模最大、最具影響力的葡萄酒大賽。
More than 160 expert judges, including 44 Masters of Wine and 11 Master Sommeliers, tasted 18,094 wines from 56 countries at DWWA 2021, making it a record year for wines tasted.
160多位專家評委，包括44位葡萄酒大師和11位侍酒大師，在DWWA 2021上品嚐了來自56個國家的18,094款葡萄酒，創造了葡萄酒品嚐記錄的一年。
Judging took place over two weeks in Canary Wharf, London, with strict Covid-19 safety protocols in place.
評審在倫敦金絲雀碼頭進行了兩週多的時間，並製定了嚴格的 Covid-19 安全協議。
Only 50 wines, or 0.28% of those tasted, were awarded a prestigious Best in Show medal. There were also 179 Platinum and 635 Gold medals awarded, making up 0.99% and 3.51% respectively of the total wines tasted.
只有 50 種葡萄酒，即品嚐過的葡萄酒的 0.28%，獲得了享有盛譽的最佳展示獎。還頒發了 179 枚白金獎和 635 枚金牌，分別佔品嚐到的葡萄酒總數的 0.99% 和 3.51%。
Spain had a particularly strong year, winning nine Best in Show medals, compared to four last year.
西班牙今年表現尤為出色，贏得了 9 枚最佳表演獎牌，而去年為 4 枚。
Spanish wines also won 20 Platinum medals and 63 Golds this year.
西班牙葡萄酒今年還獲得了 20 枚白金獎牌和 63 枚金牌。
There were also plenty of brilliant medal-winning wines from other top wine-producing countries and regions, from California to many parts of France, Italy, Australia, South Africa, Argentina, Chile and New Zealand.
還有許多來自其他頂級葡萄酒生產國家和地區的出色獲獎葡萄酒，從加利福尼亞到法國、意大利、澳大利亞、南非、阿根廷、智利和新西蘭的許多地區。
DWWA has a track record of shining a spotlight on exciting, under-the-radar wines all over the wine world, too – and 2021 proved no exception.
DWWA 也一直關注著葡萄酒世界中令人興奮、鮮為人知的葡萄酒——事實證明，2021 年也不例外。
DWWA 2021: A year of firsts
DWWA 2021：首創之年
DWWA 2021 included a first Best in Show medal for a ‘Vin Jaune’ – or ‘yellow wine’ – a speciality of the Jura region of eastern France. The winning wine was Domaine Berthet-Bondet, Château-Chalon 2013, made from 100% Savagnin.
DWWA 2021 包括法國東部侏羅地區特產“Vin Jaune”或“黃酒”的首個最佳展示獎。獲獎葡萄酒是 2013 年 Château-Chalon 酒莊 Berthet-Bondet，由 100% Savagnin 釀製。
DWWA 2021 judges included in their tasting notes, “If you’ve never tried Vin Jaune, you couldn’t do better than begin with this 2013.
DWWA 2021 評委在他們的品酒筆記中寫道：“如果您從未嘗試過 Vin Jaune，那麼從 2013 年開始，您將做得更好。
“Pale but emphatically gold, it has aromas which evoke nuts, wild mushrooms, umami, yeast and cream, but in which some lingering sweetness of fruit survives, too (Savagnin for Vin Jaune is picked very ripe).”
“淡而強烈的金色，它的香氣讓人聯想到堅果、野生蘑菇、鮮味、酵母和奶油，但也有一些揮之不去的水果甜味（用於 Vin Jaune 的 Savagnin 採摘得非常成熟）。”
There was also success in Switzerland for the Savagnin grape variety, not to be confused with the similarly named Sauvignon Blanc.
Savagnin 葡萄品種在瑞士也取得了成功，不要與同名的長相思混淆。
Wine cooperative St. Jodern Kellerei in the Valais region already farms some of Europe’s highest vineyards, and it reached the summit of DWWA in 2021 after its ‘Heida Barrique’ 2019 won a Best in Show medal.
瓦萊州地區的葡萄酒合作社 St. Jodern Kellerei 已經種植了一些歐洲最高的葡萄園，並在其 2019 年的“Heida Barrique”獲得最佳展示獎後於 2021 年登上了 DWWA 的頂峰。
Judges said in their notes on the wine, “Heida is the name used in the high Valais (or Wallis) for Savagnin, and our judges were very impressed by the range and expressive uniqueness of Swiss Savagnin this year.”
評委在酒評中說：“Heida 是高瓦萊州（或瓦利斯）用於 Savagnin 的名稱，我們的評委對今年瑞士 Savagnin 的範圍和表現力的獨特性印象深刻。”
They added, “This is a refreshingly aromatic yet full-flavoured wine, striking and singular: a horn sounding in the clear Alpine air.”
他們補充說：“這是一款清新芳香但味道濃郁的葡萄酒，引人注目且獨特：在清澈的阿爾卑斯山空氣中吹響號角。”
DWWA 2021 also saw a first Best in Show medal for France’s Savoie region, awarded to a 100%
Roussanne white wine from Domaine Charles Gonnet for the 2020 vintage.
來自Domaine Charles Gonnet 的2020 年份Roussanne 白葡萄酒。
Friuli in north-east Italy made its debut in the DWWA Best in Show winners’ list, thanks to Muzic winery’s Stare Brajde ‘Collio’ 2019 white wine.
得益於 Muzic 酒莊的 Stare Brajde ‘Collio’ 2019 白葡萄酒，意大利東北部的弗留利首次出現在 DWWA 最佳展示獎獲獎名單中。
There were also two Golds for Ukraine, the first time the country has struck Gold at DWWA.
烏克蘭也獲得了兩枚金牌，這是該國首次在 DWWA 上獲得金牌。
Sarah Jane Evans, Co-Chair at DWWA 2021, said of the results, “You know that this is something that's been through a really rigorous judging process. We're not playing at judging here. This is blind tasting.
DWWA 2021 聯合主席莎拉·簡·埃文斯 (Sarah Jane Evans) 談到結果時說：“你知道，這是經過非常嚴格的評審過程的事情。我們不是在這裡評判。這是盲品。
We have absolutely no idea what the wines are and we're tasting them not only in panels together where we have to each discuss and think about them deeply, but then they go up to Regional Chairs who are experts in those countries.”
我們完全不知道這些葡萄酒是什麼，我們不僅要一起在小組中品嚐它們，我們每個人都必須深入討論和思考它們，然後他們還會上到這些國家的專家區域主席那裡。”
She added, “It's a very, very rigorous process, but it highlights fabulous wines at the end of it.”
她補充說：“這是一個非常非常嚴格的過程，但它在最後突出了美妙的葡萄酒。”
Andrew Jefford, also a DWWA Co-Chair, said, “DWWA is the world's leading wine competition. I'm absolutely thrilled to take part in it every year because having tasted in a number of other competitions I know how well it's organised, how carefully everything is done. So if you get a medal from DWWA it really is worth having and everybody respects it internationally. We get entries from every corner of the wine world, so it is as it were the closest you can get to a universal benchmark.”
DWWA 聯合主席 Andrew Jefford 說：“DWWA 是世界領先的葡萄酒競賽。我非常高興每年都參加它，因為在參加過許多其他比賽后，我知道它組織得多麼好，一切都做得多麼仔細。因此，如果您從 DWWA 獲得獎牌，那確實值得擁有，而且每個人都在國際上尊重它。我們收到來自葡萄酒世界各個角落的參賽作品，因此它是您可以獲得的最接近通用基準的作品。”
More highlights from DWWA 2021
DWWA 2021 的更多亮點
Noteworthy highlights include two Best in Show medals for German Pinot Noir and Chardonnay, showcasing the country’s ability to make top wines with these classic Burgundian grape varieties. A 2011-vintage English sparkling wine also won a Best in Show medal.
值得注意的亮點包括德國黑比諾和霞多麗的兩枚最佳展示獎牌，展示了該國使用這些經典勃艮第葡萄品種釀造頂級葡萄酒的能力。 一款 2011 年份的英國起泡酒也獲得了最佳展示獎。
In terms of more unexpected wins, in North America, there was a Gold medal for a New York Sauvignon Blanc Sémillon blend produced in the North Fork of Long Island AVA, while in Canada Niagara Peninsula winery Hidden Bench won a Best in Show medal for its Felseck Vineyard Chardonnay 2018.
在更多出人意料的勝利方面，在北美，長島 AVA 北叉生產的紐約長相思賽美蓉混釀獲得了金牌，而在加拿大，尼亞加拉半島的酒廠 Hidden Bench 則獲得了最佳展示獎。 Felseck 葡萄園霞多麗 2018。
Russia won its second ever Platinum medal, while wines from Japan won two Platinums and four Gold medals.
俄羅斯獲得了有史以來第二枚白金獎，而日本的葡萄酒則獲得了兩枚白金獎和四枚金牌。
Classic styles from well-known areas also performed extremely well at DWWA 2021, demonstrating why they enjoy such vaunted reputations among wine lovers.
知名產區的經典款式在 DWWA 2021 上也表現異常出色，證明了它們為何在葡萄酒愛好者中享有如此吹噓的聲譽。
The list of Best in Show medals includes Champagne, California Cabernet Sauvignon and Pinot Noir, Barossa Valley Shiraz and Margaret River Chardonnay from Australia, Rioja Gran Reserva from the lauded 2004 vintage, South African Cabernet Sauvignon, Vinho Verde from Portugal and Malbec from Argentina.
最佳展示獎牌名單包括香檳、加州赤霞珠和黑比諾、澳大利亞的巴羅薩谷設拉子和瑪格麗特河霞多麗、來自備受讚譽的 2004 年份的里奧哈特級珍藏、南非赤霞珠、葡萄牙的維尼奧維德和阿根廷的馬爾貝克。
Excitement surrounding the Barolo 2016 vintage in Italy’s Piedmont region was given a further boost after Diego Morra’s ‘Monvigliero’ 2016 was awarded a Best in Show medal.
在迭戈·莫拉 (Diego Morra) 的 2016 年“蒙維列羅”(Monvigliero) 獲得最佳表演獎之後，圍繞意大利皮埃蒙特地區的巴羅洛 (Barolo) 2016 年份的興奮度進一步提升。
In total, Italy won seven Best in Show medals, also including Prosecco and Brunello di Montalcino DOCG wines, as well as a Timorasso dry white from Piedmont and a Vin Santo di Carmignano sweet wine from Tuscany.
意大利總共贏得了七項最佳展示獎牌，其中還包括 Prosecco 和 Brunello di Montalcino DOCG 葡萄酒，以及來自 Piedmont 的 Timorasso 幹白和來自托斯卡納的 Vin Santo di Carmignano 甜酒。
Some Best in Show awards went to lesser-known styles from top producer nations. New Zealand is renowned for Sauvignon Blanc but it was Tohu’s ‘Whenua Matua’ Chardonnay 2018 that won a Best in Show medal at DWWA 2021. Chile’s La Causa, Cinsault-País-Carignan 2019 from Itata Valley also received this top accolade.
一些最佳展示獎頒給了來自頂級製作國的鮮為人知的款式。 新西蘭以長相思而聞名，但 Tohu 的“Whenua Matua”霞多麗 2018 年在 DWWA 2021 上獲得了最佳展示獎。智利的 La Causa、Itata Valley 的 Cinsault-País-Carignan 2019 也獲得了這一最高榮譽。
Elsewhere, Greece narrowly beat its strong performance at last year’s competition. A Greek Assyrtiko white wine won a Best in Show medal, and the country received six Platinum and 16 Gold medals at DWWA 2021 overall.
在其他地方，希臘在去年的比賽中以微弱優勢擊敗其強勁表現。 一款希臘 Assyrtiko 白葡萄酒獲得了最佳展示獎，該國在 2021 年 DWWA 上獲得了 6 枚白金獎和 16 枚金牌。
ps.你可以閱讀Olivia Mason July 7, 2021的報導：https://reurl.cc/lRpXrd ；或到：https://awards.decanter.com/DWWA 上查看完整的獲獎者名單
（飲酒過量有礙身心健康，未成年請勿飲酒&酒後不開車）

另外蒙面法之後，可能會有每日限住你攞幾多錢，資金限制出境，港元脫鉤等問題。都係嗰句，香港人要未雨綢繆，早啲做好準備好啲。
Marina條片出左啦，大家可以聽返原裝版? https://youtu.be/3aE-UgVwj58?t=3793
English Transcript
From The Council through Marina Jacobi.
This is the beginning of Hong Kong, I discussed last time if you guys remember, they (The Councils) just told me right now but this is just the beginning of Hong Kong to fight for its freedom and it’s a lot more to come because the new Generation they said is going to gain its freedom. I’m not given exactly how but it’s more to come of the same right now, it is going to reach peak performance within two years. Basically, it’s going to be back and forth, all these riots.
The best way, they said (The Councils) is to observe and when situation presents itself, be of the “Best of Yourself” in the Name of Humanity, if you keep up with that and hold the vibration of knowingness with no fear, understand that no matter what happens, you are always going to be shown the bridge for your safety. Because basically, the same, like you are going to project it if you don’t get into fear. So you turn around no matter what happens, you’re always going to have food, help, and situation that will end up in a positive outcome for you, no matter what happens. So, go back to Quantum Structure video one, two and three of the Quantum Manifestation Season 1. It’s important in this situation in chaos to understand to learn the structure so you keep up by understanding that you are watching a holographic imprint and you’re the main character, you are in a virtual reality that is a game and you can build and open doors if you need something. If you learn the structure I guarantee you that you’ll be able to manoeuvre in this game, Because the Hong Kong situation, in every country, now has to go through its process, to pop up in front of people’s faces so people can wake up and take their freedom, basically, not take their freedom, but create their freedom (they correct it).

When you find yourself in “a situation”:
This is basically for everybody that finds themselves in a “situation”, keep up those stronger structures, know that it is a hologram, know that it is a process of Ascension. When you have a situation, always be the Best of yourself, of the Best of your abilities, because whatever you do at this moment, that’s what your projection in the quantum field and that’s what you’re shifting the next momentum into, this is a quantum bylaw. If you keep up with this, understand that more and more you do, it becomes more potent, which pops up like a situation of reality that you have everything you need even in the forest fire. Like you are playing a game, literally guys, I am not kidding what I’m saying no matter what you see, you think of hologram, train your consciousness to think that you are in a hologram life structure. I know it sounds crazy but that’s what it is. And if you keep doing that, you know what happens becomes easy and you’re not afraid. You’re actually free and have an understanding, and then’s it’s easy for you to play that structure, because you are not stopping by the fear vibrational sequence that is so potent and it is stronger than the joy, when not experiencing the joy, you are replacing it with the fear, that is going to create the same and then you cannot get out a whole situation for you to escape the forest, you are going to end up in the forest.

Google中文翻譯
從理事會通過Marina Jacobi。
這是香港的起點，我上次討論過，如果你們還記得的話，他們（理事會）現在才告訴我，但這只是香港為爭取自由而奮鬥的起點，而且還有很多事情要做，因為他們說，新一代將獲得自由。我沒有確切的方法，但是現在有更多的相同之處，它將在兩年內達到最佳性能。基本上，所有這些騷動都是來回的。
他們說，（理事會）最好的方法是觀察並在情況出現時以人性的名義成為“自己最好的”，如果您緊跟這一點並毫不恐懼地把握著知識的振動，那就理解無論發生什麼事情，您總是會被帶到安全的橋樑。因為基本上一樣，如果您不害怕的話，就像要投影它一樣。因此，無論發生什麼事情，您都轉過身來，無論發生什麼事情，您總是會得到食物，幫助和情況，這些都會為您帶來積極的結果。因此，請返回第1季的量子結構視頻。第1，第2和第3幅。在這種情況下，很重要的一點是要了解結構，以便您了解自己正在觀看全息圖像，並保持作為主要角色，您處於一個虛擬的遊戲世界中，可以根據需要建造和打開門。如果您了解了結構，我保證您可以在此遊戲中進行操作，因為每個國家的香港局勢現在都必須經過其過程，才能在人們的面前浮現，這樣人們才能醒來建立並獲得他們的自由，基本上，不是獲得他們的自由，而是創造他們的自由（他們糾正了自由）。
當您發現自己處於“情況”中時：
基本上，這適用於每個發現自己處於“狀況”，保持那些更堅固的結構，知道它是全息圖，知道它是提升過程的人。當您遇到某種情況時，始終要表現出自己的......
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《ソードアート・オンライン オルタナティブ ガンゲイル・オンライン》
流星
作詞：Eir、津波幸平
作曲：津波幸平
編曲：津波幸平
歌：藍井エイル
翻譯：CH

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すべての権利は正当な所有者/作成者に帰属します。あなたがこの音楽（または画像）の作成者で、この動画に使用されたくない場合はメッセージまたはこのYoutubeチャンネルの概要のメールアドレスにご連絡ください。私はすぐに削除します。

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If you like my videos, please chick like and subscribe! Thx :)

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Check my Facebook page for more information!
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背景連結 / Background Album :
https://imgur.com/a/DNjbj

參考翻譯 / Referenced Translation :
http://blog.sina.com.tw/kimiwosukide/...
https://home.gamer.com.tw/creationDet...

日文歌詞 / Japanese Lyrics :
いつだって　誰かと 比べて
つらくて
足りないもの　数えたら
涙落ちた

悲しみが寄り添って
背中を包み込む
冷たさに心が凍えそう

いつからちゃんと笑えなくなった？
過去に戻るリセットボタンは無いから
外せ Safety　運命なんて壊して！

いつか流星が夜空駆け抜け
全ての闇を照らす日まで
揺らぐことなく　強く　気高く
生きて行くんだって　願った
The darkest night

目に映る事だけしか　信じられない
そんな自分に
生きていく強さなんて　無いと思ってた
寂しさは苦しく　優しさは切なく
それでもこの場所が　愛しい

出来ないことを　誰かのせいにして
逃げていたんだ　そう気づいた日から
引けるtrigger　強さを握って

いつか流星が夜を壊して
世界が照らされてく日まで
I will chase, chase my star
わずかな残光を
抱きしめたいから　夜空　見上げてた

この目はいつも何を見てきた？
たとえ　小さな世界だとしても

いつか流星が夜空駆け抜け
全ての闇を照らす日まで
揺らぐことなく　強く　気高く
生きて行くんだって　願った
The darkest night
目を逸らさないと決めた
The darkest night

中文歌詞 / Chinese Lyrics :
無論何時，都在與他人比較
多麼痛苦難受
細數自己的種種不足
都令人不由得的，落下眼淚

悲傷緩緩倚靠
將我的後背，緊緊纏繞包覆
我也彷彿快冰冷得，令心凍結

我是從何時開始，已經無法好好展露笑顏？
但事到如今，早已沒有回到過去的Reset
那就打開保險吧！將命運什麼的都擊碎！

總有一天，飛馳的流星，將劃過寂靜的夜空
直到尾光，照亮一切深沈的黑暗為止
願我能夠豪不動搖、強悍、崇高
即便，身處在這漫漫長夜
也會竭盡全力，活到最後

我一直以來，只深信映入眼簾的一切
對於這樣的自己
「能夠活得更堅強」什麼的，我才不認同
獨自一人是多麼沉痛？得到溫柔卻又使人感到悲傷
即便如此，我仍會賭上一切，守護這我唯一的歸宿

把所有做不到的事，都歸咎於他人
總是那樣退縮、逃避，但現在既然已經注意到了
就扣下板機、緊握住堅強吧！

總有一天，飛馳的流星，將打破沉寂的夜空
直到尾光，照亮世界一切深沈苦痛為止
我也將尋覓，尋覓著能收留我的星斗
帶著些許的閃耀星輝
將你擁入懷中，一同眺望滿夜星空

即便是在這渺小的世界中
這雙眼眸，一路上究竟看遍了什麼？

總有一天，飛馳的流星，將劃破寂靜的夜空
直到尾光，照亮一切深沈的黑暗為止
願我能夠豪不動搖、強悍、崇高
即便，身處在這漫漫長夜
也會竭盡全力活到最後
即便，今夜仍舊那樣黑暗
也絕不再移開視線