#merdeka2021
A lovely sweet reminder, slowly slowly for better.
Om Namah Shivaia
Om Namah Shivaia
Om Namah Shivaia
Om Namah
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Posted @withregram • @asanasketch 🕉 PARIVRTTA HASTA PADANGUSTHASANA
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Parivrtta = revolved
Hasta = hand
Pada = foot
Angusta = big toe
Asana = pose
["Revolved Hand-to-Big-Toe Pose"/ "Dancing Shiva Pose"]
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At first this #AsanaSketch wasn't *really* about the asana. I just wanted to put something out there to show all of the nurses & other healthcare workers on the frontlines that we see them and we are SO SO thankful for everything they are sacrificing right now to keep us all safe.
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But then I decided to do a bit of research into where the alternate name of "Dancing Shiva Pose" comes from, and stumbled across this really powerful description in a @yoga_international article about this asana
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In Indian mythology, Shiva is the god of both destruction and transformation.
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The name Shiva comes from a Sanskrit root that means liberation or freedom.
Shiva manages to find a blissful state of being amidst constant change and chaos.
Dancing Shiva pose provides an opportunity to embody blissful stillness in the midst of a challenge.
We remain strong and steady in our foundation while enduring the motion and changes that come in any standing balance pose.
We remember to stay playful and lighthearted while remaining grounded in our true nature.
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So a post that started out not-really-about-the-asana turns out to be all about the asana (funny how that happens).
At this crucial moment in history, we should all seek to embody Dancing Shiva.
Find that stillness in this time of constant change, challenge and chaos.
Trust in your strong and steady foundation.
Remain grounded in who you are.
You've got this. We've got this.
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To all of the nurses, doctors and other healthcare & essential workers who are working around the clock on the frontlines of the coronavirus pandemic: Thank You. Thank You, Thank You, Thank You.
We will never be able to say it enough times, or often enough, or to enough of you.
THANK YOU.
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And to everyone else: STAY AT HOME.
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#gracestralaguide

有誰的旅遊是以「食」為重點？🙋 😋🍴

隨著年齡增長，旅遊從「看景點」慢慢變成「吃」，畢竟美食也是歷史重要的環節啊😂

當初本來要從伊朗一路陸遊至陝西古都西安，就把「肉夾饃 rougamo」跟「彪彪麵 Biang Biang noodles 」（原本的 ㄅㄧㄤˊ 字複雜到我的手機無法顯示字體😅）放入美食清單🥢 卻因疫情的關係而留下遺憾😓

沒想到居然會在 Biang Biang Melb 找到這兩項陝西料理！而且一吃我就愛上了😍

肉夾饃的外皮酥脆，裡頭的肉香而不膩！被稱為「陝西八大怪」的彪彪麵則是又寬又 Q（我本來就愛粗麵）♥️

墨爾本美食很多，通常我不太重複拜訪同家店（實際上搬來一年半我幾乎沒有吃重複的餐廳過😬）但這家讓我會想要再回來😍

老實說我也不知道是不是因為懷孕覺得好吃，還是平時的我也會很愛吃😂 以上就是 Winny 不專業食記報導😛

#陝西美食 #墨爾本生活

Who's travels are revolved around eating? 🙋

Our travel style has certainly involved with age, from adventure to food😛 Afterall, food is an important part of the culture isn't it??? 😆

Originally we were planning to travel from Iran to Xian in China, that plan backfired due to Covid, hence missed out on "rougamo" and "Biang Biang noodles" 😅

To my surprise, we were able to find them in Melbourne😲 OMG they tasted so good!!! Especially the rougamo was so crispy! The Biang Biang noodles were chewy just the way I like it 😍

I don't usually want to go back to the same eatery in Melbourne as there are so many places to try, but can't wait to go back to this one for sure 😋

#melbournefood

📚《跟著Winny勇闖中美洲》2019 → http://goo.gl/RYPSTp

📚《地心引力抓不住的冒險家》2018 → https://bit.ly/2kYdpgt

📸 歡迎跟蹤 IG 👉 https://www.instagram.com/travelwithwinny

🎧 Podcast ➡️ https://anchor.fm/travelwithwinny

#twistytuesday
Morning 700am Yoga twisting story - Revolved Flamingo
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Confuse but balance flamingo 🦩 - @elekmy
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The greatest act of love for the practice, not the shape or end points, even when it’s confuse.
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We choose to be alive at a time when seems so deeply in the dark. 
Things are looking brighter.
Bow with gratitude xo Grace
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For twist + revolve binding :
Knees down, shorten the leg stance to bind - wiggle and “giggle” @mkaylanairn , exhale to soften and bind
Then retrack back the stance.
Stable, knees off to Revolved low lunge.
Stable, spin the back heel down to Revolved extended side angle.
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#gracestralaguide

Oh how time flies! Noah's first few months are so vivid in my mind but it's already been a year since he was born. So much has happened within the past year, and I am so grateful for all the wonderful memories we've had together.

Noah's first birthday was both fun and emotional for me. We had an intimate celebration at home, due to the extended "Circuit Breaker" but honestly wouldn't trade it for any other way.
The entire day revolved around Noah and we did everything in our capacity to give him the best day of his life!

He woke up with a balloon surprise, a delicious oatmeal pancake breakfast during which he zoom called his grandma, aunt and uncle, unboxed many presents waiting for him, and woke up from his afternoon nap to surprise #2 -- a little obstacle course in our corridor! He then had a ball of fun with the cake smash, before another zoom meeting with my girlfriends. His Godma, Natalie, surprised all of us with a beautiful song dedication that she composed and wrote specially for Noah.
The song you hear during the second part of this video.

How many 1-year-old's actually has a song written to their name? Noah is definitely one lucky boy.

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新しい動画を撮りに旅とかに行けないのが悲しいねぇ。
だから未発表の古い動画でお楽しみください。
公開できるようなきれいな撮影してませんくてすみません。

2006年にバリ島に行った時の動画です。
クラブメッドに泊まりまして。
村内のアクティビティに空中ブランコがありました。

そらやってみるわな。
ということで挑戦しました。

バーをつかんだ腕の間から足を通さなきゃならんのだけど。
体が硬いのかお腹の肉が邪魔なのかわからんけど通すのが大変。
でもなんとか足をかけて手を放して。
そして回転して着地しましたね。

I'm sad because I can't go on a trip to shoot a new video.
So I'll show you an old video.
It isn't a good videoso much.

This is a video when I went to Bali in 2006.
I stayed at Club Med.
There was a trapze activity in the village.

I thought I'd like to experience it of course.
And I challenged.

It's necessary to let a foot through between the arm which grasped a bar.
However, it was difficult because my body was stiff or my stomach fat interference.
But I could put my foot on a bar and release my hold.
I revolved, and it landed.

ビデオカメラは SANYO DMX-C5 を使って撮影しました。
編集はEDIUS 9です。
A video camera is SANYO DMX-C5.

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#Bali #クラブメッドバリ #ClubMed #空中ブランコ #アクティビティ

Kambing 40 Hari - Johor Yong Peng
More will be on the blog soon.

If you like me or my family to review your esteemed organization, restaurant, food or even product, do email me at [email protected] and we could discuss further.

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♡ A B O U T U S ♡

You can call me illy. I am a mom, a wife who works full-time in e-com while trying her best to create as many beautiful memories in life. Nothing makes me happier than enjoying a good meal by the beach with my 2 daughters (Sofea & Zandria) and my husband, right after a spa session LOL

My husband (Johan) and I work very hard to fund our love of traveling and experiencing new taste at places we have never been to. We like to share our experience with like-minded people on the internet. Like you.

Our blog revolved around our life. Yes, I decided to call this blog ours, because my family is an important part of my blog.

You may bump into parenting topics, the beauty product that I tried, new recipe by my husband (he have a passion for food and car!) hotel we stayed at, kitchen appliances up to where we got our curtains hahaha…

Hope you enjoy some light reading and a sneak peek into our humble life.

For collaboration/review/invite : [email protected]