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[爆卦]rapid意思是什麼？優點缺點精華區懶人包

雖然這篇rapid意思鄉民發文沒有被收入到精華區：在rapid意思這個話題中，我們另外找到其它相關的精選爆讚文章

在 rapid意思產品中有26篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， 【力量訓練的「訓練量」該如何設定？】 跑者的訓練量俗稱「跑量」，單位是「公里」，所以月跑量三百是指一個月總訓練距離300公里。在力量訓練圈的「訓練量」（Training Volume）常是「總反覆次數」 （Total Repetition）的同義詞；而「月總量」就是指一個月的總反覆次數，像我們會...

　同時也有2部Youtube影片，追蹤數超過22萬的網紅megumi sakaue，也在其Youtube影片中提到，スポンサー企業 / Sponsored CORSAIR：https://www.corsair.com/ elgato [オススメキャプチャーボード]：http://e.lga.to/megumi ----------------------------------------­----------...

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rapid意思 在 ??? Instagram 的最讚貼文

2020-08-12 00:14:42

愛真的需要氧氣 . 歡迎來到賴青的麻醉小教室 除了愛心外都可以按右下角的收藏 成為你未來臨床的幫助 今天要跟大家聊的是 Preoxygenation（預先給氧） 你問我為什麼麻醉睡著之前要鼓勵病人做大口深呼吸 除了可以轉移緊張到的注意力外 背後還有一個超大的原因 . 大氣層中的氣體由氮氣78%、氧氣...

rapid意思 在 文科太太的日常 Instagram 的最佳貼文

2021-04-04 20:25:12

： 這樣是一人份。 前天在youtube看到蘿潔塔的鮭魚炊飯影片，頓時好想吃好想吃，昨天晚餐用鑄鐵鍋煮了料滿出來的鮭魚炊飯，食材也很貪心的放了無限多種，當然也包括二犬最害怕的菇菇，果然二犬一個扶額、一個捏鼻子吞下，兩個小孩個性截然不同，媽媽一邊吃飯一邊偷瞄他們的反應，心裡竊笑。 今天早上又是菇菇...

rapid意思 在 Kenneth’s Team ✎ Instagram 的精選貼文

2020-05-10 02:52:21

/ November 8, 2018 Policewoman Shot Knifer at Shum Shui Po Station . Summary: In a stop-and-search operation at Shum Shui Po MTR Station, a female pol...

  • rapid意思 在 Facebook 的精選貼文

    2021-07-24 06:00:57
    有 78 人按讚

    【力量訓練的「訓練量」該如何設定？】

    跑者的訓練量俗稱「跑量」，單位是「公里」，所以月跑量三百是指一個月總訓練距離300公里。在力量訓練圈的「訓練量」（Training Volume）常是「總反覆次數」 （Total Repetition）的同義詞；而「月總量」就是指一個月的總反覆次數，像我們會建議初跑者的月跑量最好不要超過100公里一樣，在做重訓時，有沒有一個區間可以讓大家參考呢？下面是《The System》的作者群建議：

    #以下為譯文：
    以剛接觸訓練的新手來說，月總量最好從750次（總反覆次數）開始；而菁英運動員的上限設在1,600次。在前蘇聯時代，我們親眼看到他們運動員以更高的月總量進行訓練。然而，我們後來也發現這跟他們使用加強運動表現的補給品有關，那使運動員能更快恢復。

    總反覆次數是指在單一個週期中（這裡是指中週期）所有基本力量動作重複次數的總合。因此總反覆次數750的意思是在不同的訓練強度與動作中總共累計的次數，但這個數字不包括輔助訓練的動作。

    從帳面上來看，750這個數字分配到一個月十二到十六次課表當中，看起來似乎很小，但我們這們所定的750這個數字比較像是「基本量」，而非下限，如果總反覆次數低於750下，就不會為運動員的成長帶來實質的影響。表 4.14 中的數值並不是意味著高水平或菁英運動員在四週內的總反覆次數永遠不會有低於1,000次情況發生，那只是維持成長的基本量。對運動員的恢復能力影響最大的是訓練量，因此這些範圍中比較需要注意的是上限的數值。若月總量超過上限值，恢復能力將快速到受到侵害，而且侵害的速度比任何其他因素都快。

    一位菁英水準的運動員可以在一個月的時間裡完成1,000次以下的訓練，就算在恢復期也經常發生。然而，訓練新手若超過1,000次的上限，大都要承擔受傷或嚴重過度訓練的風險。

    許多教練擔心他們的運動員練不夠，所以無法有效獲得力量和爆發力的進步。他們不想因為目標定得太低而有所保留，這讓他們感覺是「浪費」了一個月的訓練時間。剛開始採用這個方法來訓練時有這種感覺很自然，我們系統中的每一位教練也都曾經歷過相同的掙扎。

    美國的力量教練已經把「訓練要用盡全力」當作一種信念，訓練完還有餘力好像就會覺得不夠認真。但請相信我們。我們說的方法很少失敗，也幾乎沒有過度訓練的風險，這些區間已被證明能最有效地幫助運動員進步。

    在調整運動員的訓練量時，需要考慮到他們的技巧、經驗、過去的醫療史、訓練史、性別、實際年齡與訓練年齡。

    我們過去的慘痛教訓可以讓你少走許多彎路。當你在訓練量的拿捏上猶豫不決時，原則是寧少勿多。寧可因量太少沒進步，也不要犯下過量訓練的錯誤。

    總訓練量不包括輔助訓練或是特別針對「局部效果」的練習次數。那些動作主要是為了強化特定肌肉或是使全身力量動作能做得更好的輔助性訓練，所以我們不會把它們算在總訓練量中。
    最受我們重視的力量訓練動作不只對身體的負擔很大，技術要求也很高；正因如此，我們才會嚴格限制訓練量。

    雖然輔助訓練不會被計算在總訓練量裡，但你不要因此失控，開始加練很多你想練的輔助動作。永遠記住：效率第一。

    #原文如下
    The absolute floor of volume for a novice athlete is 750 total exercise repetitions per month, and the ceiling for the elite athlete is 1,600 total reps. During our time in the former Soviet Republics, we witnessed athletes performing even higher monthly training volumes. However, as we found later, that was often with the benefit of performance-enhancing substances that allowed for more rapid recovery.

    In a single cycle, the total number of repetitions pertains to all exercises performed in the key movements. This means 750 total repetitions are spread between the different exercises among the range of training intensities we want to emphasize.

    On the surface, these can seem like small numbers when we consider they may be spread out over 12 to 16 training sessions. That 750-rep total is really more like the basement rather than the floor of total volume—any less than 750 will not budge the needle on gains. That does not mean advanced or elite-level athletes will not have cycles that dip below 1,000 reps. These ranges should be more prescriptive of the ceiling of higher volumes to avoid exceeding. Pushing monthly volume beyond these ranges erodes recovery more rapidly than any other factor.

    An elite-level athlete can use a month with a total volume of under 1,000 reps, as will often be the case when returning to training. However, a novice athlete can rarely exceed the 1,000-rep ceiling without risking an injury or a significant overtraining effect.

    Many coaches worry their athletes will not do enough work to promote gains in strength and power. They do not want to “waste” a month by aiming too low on total volume and leaving some gains in the tank. That is a natural feeling when adopting this method, and each of us went through the same mental struggle.

    Strength coaches in America are not hard-wired to accept less than maximum. However, trust us when we say that without fail, these ranges have proven to be the most effective in generating progress with almost no risk of overtraining.

    Fine-tuning where your athletes fall in a volume range takes skill, experience, and consideration of their medical and training history, biological and training age, and gender.
    The bloody trail of our mistakes can save you a lot of added stress: When in doubt, it is always better to err on the side of less volume than too much.

    The total volume number does not include accessory work or exercises of “local effect.” Those exercises are more targeted muscle strengthening or exercises to support the main movements.

    We are mainly concerned about the most physically taxing exercises that demand more of an athlete’s attention to technique—hence, the volume restrictions.

    Although the accessory work is not included in the volume calculations, you still cannot go wild, adding as much as you want. Always remember this: efficiency first.
    (以上摘錄自原文第132~133)
    --
    若有發現翻譯不到位或有問題的地方，非常歡迎也希望各界指正！

  • 貓的成長美股異想世界

    rapid意思 在 貓的成長美股異想世界 Facebook 的最佳貼文

    2021-07-19 08:00:15
    有 36 人按讚

    In vacation mode. A busy week for earnings, but I hope it will be a week for me to relax.

    🌻CPI
    "There are four main trends underlying the June inflation report. First are the items where prices fell sharply at the start of the pandemic and that are now returning to their pre-pandemic levels. Second are items where prices have temporarily risen above their pre-pandemic levels due to supply constraints and could come down. Third are items where prices are likely settling at a permanently higher level. And fourth are items where price increases have slowed rather than accelerated as a result of the pandemic, at least for now."

    "Increases in owners’ equivalent rents—the Labor Department’s estimate of what homeowners would have to pay each month if they were renting their own home—also haven’t rebounded very far."

    "Those prices could pick up in the months ahead, Ms. Bostjancic said, in part due to rapid increases in home prices. It takes about 18 months for a rise in real-estate prices to translate into stronger owners’ equivalent rents, she said.

    “That’s one of those categories that needs to catch up following the worst of the pandemic,” she said.

    That could add to inflation pressures in the coming months. Shelter costs represent almost a third of the basket of goods and services that the department looks at to calculate overall inflation."

    Source: https://www.wsj.com/articles/inflation-hits-some-prices-more-than-others-11626187838

    🌻附上本周發表財報公司一覽表.
    上週的類股表現, 並不是很好(連大型股都在跌). 看看這周的財報結果會不會有幫助.

    🌻針對餐飲業做了些研究. 筆記可在下兩個地方找到.

    https://docs.google.com/document/d/1fhdoW1ah60klvwZGvejQ84WNz_EKgMAL_GZURDXsCo4/edit?usp=sharing

    https://docs.google.com/document/d/1KOheA9qkAFoC0swFaNZVmnDtwK_hEbXou32FSA4Lqfo/edit?usp=sharing

    目前餐飲業的窘境: 餐飲業在各產業中, 薪資較低. 疫情後, 因有人怕被病毒傳染(因為餐飲業是與人高度接觸的行業之一), 或是轉往薪資較高的產業, 或是想找到生活上的平衡(因為餐飲業時間特殊), 或因為家中有幼孩需要照顧, 所以餐飲業人力資源在疫情後反彈的情況, 不若其他產業. 解法? Technology.

    Pictures:
    1. A Companion of Diana (1724) by Jean-Louise Lemonyne. National Art Gallery (in Washington D.C.)珍藏.
    https://www.nga.gov/collection/art-object-page.1272.html
    狄阿娜（拉丁語：Diana），羅馬神話中的月亮女神和狩獵女神，眾神之王朱庇特和溫柔的暗夜女神拉托娜的女兒，太陽神阿波羅的孿生姐妹。
    https://zh.wikipedia.org/zh-hant/%E7%8B%84%E9%98%BF%E5%A8%9C
    2. 點外帶的時候, 看到這張速食店缺工造成不便的告示, 意思就是, 因為缺工, 加上食物都是現做, 難免比之前更慢了. 請不要因此而發脾氣. 很辛苦的餐飲人員.
    3. From earningswhispers.com

  • EZ Talk

    rapid意思 在 EZ Talk Facebook 的精選貼文

    2021-04-09 17:30:40
    有 22 人按讚

    #EZTALK #你不知道的美國大小事
    #打開看全文學得更多

    本週🇺🇸美國大小事聊聊「 stove 爐子」有關的諺語
    國外爐子跟台灣的不太一樣，是分成前2後2共4口爐子
    這跟接下來要學的這三個諺語有大大～的關係呦！
    沒問題的話我們趕緊開始～👇
    --
    The standard stove has four burners—two in the front and two in the back. When cooking, it’s common to put pots that need active attention on the front burners and pots that don’t need to be stirred on the back burners. 1⃣ So the phrase “(put/place sth.) on the back burner” means to give something less priority or attention, or postpone it. Ex: We had to put our travel plans on the back burner because of the pandemic.
    標準的美式爐子有四個爐口，兩個在前兩個在後。烹煮食物時，我們通常會將需要心力照顧的鍋子放在前面，不用一直顧著的放後面。所以片語 put/place sth. on the back burner 延伸有「不優先考慮，延宕」的意思，如We had to put our travel plans on the back burner because of the pandemic.（疫情期間，我們不得不延後旅遊計畫。）

    2⃣ In contrast, “(put/place sth.) on the front burner” means to give something more priority or attention. Ex: The deadline is approaching, so it’s time to put this project on the front burner.
    put sth. on the front burner 就是相反的意思，指「優先考量」：The deadline is approaching, so it’s time to put this project on the front burner.（期限快到了，我們應該優先作這份計畫。）

    3⃣ What if you “cook on the front burner”? That means you’re successful at something, or making rapid progress. Ex: Two promotions in two years—he’s really cooking on the front burner! 4⃣ The phrase “cook with gas” also has the same meaning. Ex: Great shot—now you’re cooking with gas!
    如果我們說一個人 cook on the front burner，就是說他「做事得心應手、在某事上進展快速」，如：Two promotions in two years—he’s really cooking on the front burner!（兩年內升職兩次！他真的是作得不錯！）另外，片語cook with gas 也指同樣意思：Great shot—now you’re cooking with gas!（這球投得好，你真厲害！）

    --
    🔔 按下「搶先看」，每週五【美國大小事】，由 Judd 編審分享最即時美國新鮮事！想知道更多美國文化，請看 👉 http://bit.ly/EZTalk嚴選

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