. 【2021閱讀計畫7/50】 #烏托邦的日常 by Gretchen Rubin . 推薦給對養成好習慣、戒除壞習慣有興趣的你 （話說這個中文書名真妙） （我今年的選書裡面好像有很多跟習慣有關的書欸） （一定是因為我自己壞習慣太多ㄌ） . “Better Than Before” would be more aptly named “Rubin’s Anatomy of Habits”-because this book is exactly that. Gretchen Rubin has obviously done a lot of research on how habits are formed and broken, and she has extensively tested her theories out on friends, families, and colleagues to prove her point. Throughout this book I feel like many of the fleeting thoughts I’ve had about my own habits were finally given a name. I identified strongly with a lot of Rubin’s observations and felt like someone has finally pinpointed my problems when it comes to habit formation. She then offers a wide array of different strategies to help fight bad habits and cultivate good ones. Admittedly, the book gets a little tedious halfway through. Rubin’s account of how she got everyone to quit carbs/do everything her way felt excessive and a bit pushy. Nevertheless, this is a useful book that could’ve been written in a more concise way. . 如果是英文的書，我就會用英文寫喔ʕ •ᴥ•ʔ . #閱讀 #讀書 #課外書 #閱讀心得 #每週一書 #2021閱讀計畫 #2021readingchallenge #傑米的閱讀心得#傑米的閱讀心得 . #習慣 #自我成長 #生產力 #行為科學