雖然這篇pull-ups鄉民發文沒有被收入到精華區：在pull-ups這個話題中，我們另外找到其它相關的精選爆讚文章
在 pull-ups產品中有337篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， 3 pull ups - 3 muscle ups - 3 straight bar dips #calisthenics #fitness PS. I apologise for the terrible camera work done by @ngwaikei_ . Ill be sur...
同時也有77部Youtube影片，追蹤數超過17萬的網紅TooM Style，也在其Youtube影片中提到，สั่งซื้อเสื้อผ้าและอุปกรณ์ออกกำลังกายได้ที่ shopee : https://shp.ee/y38rtvn เว็บไซต์ : https://toomstyle.com/ IG : https://www.instagram.com/toomstyl...
「pull-ups」的推薦目錄
- 關於pull-ups 在 ??街頭健身Eric Ng Instagram 的最佳解答
- 關於pull-ups 在 ??????̂?̀ ♡ ???? ?????? ??? Instagram 的最佳解答
- 關於pull-ups 在 ?Kaoru Yuki | IG FITNESS? Instagram 的精選貼文
- 關於pull-ups 在 Facebook 的最佳貼文
- 關於pull-ups 在 Esther Rachel Facebook 的精選貼文
- 關於pull-ups 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳貼文
- 關於pull-ups 在 TooM Style Youtube 的精選貼文
- 關於pull-ups 在 An Nguyen Fitness Youtube 的精選貼文
- 關於pull-ups 在 練健康 Youtube 的最讚貼文
pull-ups 在 ??街頭健身Eric Ng Instagram 的最佳解答
2021-09-23 21:01:29
PARK FITNESS Level 1 教練證照培訓 PARK FITNESS INSTRUCTOR Level 1 Workshop 主辨： @info.tswcf @ericng_workout 名額: 12位 導師: 物理治療師及街頭健身教你 -賴虹潣教練（台灣） -吳宇軒教練 （香港...
pull-ups 在 ??????̂?̀ ♡ ???? ?????? ??? Instagram 的最佳解答
2021-09-23 21:01:08
I used to hate training back, but I have grown to love it. Benefits of pull-ups: 1. Improved your upper body strength 2. Get a stronger grip 3. Targ...
pull-ups 在 ?Kaoru Yuki | IG FITNESS? Instagram 的精選貼文
2021-09-17 07:49:12
背筋トレ by @kaoruyuki_fitness ✅今回は背筋のトレーニングです。トレーニング時間は最初のアップ時間5分を含めて90分くらいです。 ✅広背筋に刺激を感じれるようにトレーニングしてください。セット間の休憩は1から2分でお願いします。 ✅レップ数は目安ですが、自分のできる限界ま...
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pull-ups 在 TooM Style Youtube 的精選貼文
2021-06-22 10:00:19สั่งซื้อเสื้อผ้าและอุปกรณ์ออกกำลังกายได้ที่
shopee : https://shp.ee/y38rtvn
เว็บไซต์ : https://toomstyle.com/
IG : https://www.instagram.com/toomstyle.shop/
LINE@ : @toomstyle หรือคลิก https://lin.ee/6hjY4ZA
FB : https://www.facebook.com/TooMStyle/
คำนวนค่า TDEE และ BMR ได้ที่ https://tdeecalculator.net/
Myprotein อาหารเสริม เสื้อผ้าสำหรับออกกำลัง
กายและสินค้าอีกมากมาย
ใช้รหัส"TOOMMP" เพื่อรับส่วนลดเพิ่มอีก 15% สำหรับ Myprotein คลิกที่นี่! http://bit.ly/TooMStyleMyprotein
เชิญคอมเม้นใต้วีดีโอได้เลยนะครับ ถ้าชอบก็ฝากกด Like ด้วย และถ้าใครอยากติดตามวีดีโออื่นๆของผมอีก ก็สามารถกด Subscribe ไว้ได้เลยนะครับ!
ถ้าอยากให้ผมเป็นเทรนเนอร์ตัวต่อตัวหรือออนไลน์ติดต่อได้ที่
Line ID : @toomstyle หรือ https://lin.ee/6hjY4ZA
Facebook ♥ https://web.facebook.com/toomstyle
Instagram ♥ https://www.instagram.com/zztoomzz
ติดต่องานได้ที่
E-mail: toom_destiny@hotmail.com![post-title]()
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pull-ups 在 An Nguyen Fitness Youtube 的精選貼文
2021-05-20 04:00:18Chào mừng các bạn đến với buổi tập Upper |THÂN TRÊN của series WORKOUT AT HOME.
Thứ tự các bài tập của chúng ta hôm nay bao gồm:
00:00 Giới thiệu qua về bài tập hôm nay
02:30 A, Banded Push Up 3 x Failure TEMPO: 3121
08:40 B, Banded Lying Dumbbell Floor Press 2 x 8-12 TEMPO: 3121
11:30 C, D-handle Pull-ups/Pulldown 2x Failures or 6 x 4 TEMPO: 3121
17:45 D, Seated banded Unilateral Neutral Grip Row 2 x Failure L/R TEMPO: 3121
20:00 E1, Standing Cuffed Banded Lateral Raise Iso-Metric 3 x 45s
E2, Standing Cuffed Banded Dumbbell Lateral Raise 3 x Failure L/R TEMPO: 3022
22:00 F1, Occluded banded Triceps Pushdown 3 x 75s TEMPO: 3021
F2, Occluded Banded Biceps Curls 3 x 75s TEMPO: 3021
Với những bạn nào không có điều kiện để có thể mua đồ tập tại nhà mình xin tặng luôn cho các bạn các bài tập Ở NHÀ KHÔNG CẦN THIẾT BỊ GÌ, chỉ cần maybe 1-2 chai nước 1,5 lít. Các bạn vào link này đăng kí nhận chương trình nha: https://qp0mcnzj2qh.typeform.com/to/akzJ0b2b
Còn với những bạn nào có điều kiện đầu tư một chút, dưới đây là list đồ các bạn có thể tham khảo và quyết định đầu tư nha:
1, Dây Đa Năng Hỗ Trợ Tập Luyện Powerband | Dây Kháng Lực Tập Toàn Thân: https://shp.ee/yianc49
2, Phụ kiện tập chân Harbinger Heavy Duty Ankle Cuff: https://shp.ee/p9a6bye
3, Tay Cầm Kéo Cáp Harbinger Grip Fast Cable Handles: https://shp.ee/dhu5yhn
4, Set 2 Dây Đai Hỗ Trợ Tập Gym occluded: https://shp.ee/4xh64qe
5, 1 cái xà tập ở nhà: https://shp.ee/75wgia6
6, Daisy Chan: https://shp.ee/n8up6v2
7, Móc dây: https://shp.ee/nbr5si2
8, Abdominal Mat:https://shp.ee/mfnjpy2
9, Bộ Tạ Đơn https://shp.ee/bb2aypa
10, Bộ dụng cụ hít đất chống đẩy: https://shp.ee/nhauits
Dụng cụ có thể tham khảo thêm cho việc tập ở nhà của mọi người
1, Cân thức ăn https://shp.ee/fufz4gr (Loại này mình dùng mấy năm vẫn bền nhé!)
2, Thảm tập https://shp.ee/z38ikzz
3, Đai bảo vệ cổ tay https://shp.ee/3y5jsva
4, Con lăn mát xa: https://shp.ee/xdf7sxn
5, Đai lưng https://shp.ee/9nmqdi6
6, Dây nhảy https://shp.ee/hirqj3h
7, Đai bảo vệ đầu gối https://shp.ee/dfybhie
Các bài tập khởi động:
1, Thân dưới: https://youtu.be/aMsVB_TZiKg
2, Thân trên: https://youtu.be/CqqHJaI__v0
Chương trình chúng ta sẽ chia theo:
Ngày 1: Lower 1
Ngày 2: Upper 1
Ngày 3: Nghỉ
Ngày 4: Lower 2
Ngày 5: Nghỉ
Ngày 6: Upper 2
Ngày 7: Nghỉ
Lặp lại
Chúc các bạn có một buổi tập hiệu quả và see you in the next oneee
SUBSCRIBE YOUTUBE CHANNEL: https://metub.net/annguyenfitness
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#AnNguyenFitness![post-title]()
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pull-ups 在 練健康 Youtube 的最讚貼文
2021-05-02 12:01:51小編形象沒在管的爆汗開箱！今天練健康小編將帶大家來到位於新北市永和區的四季健身房，場內最具特色的就是配合每年 #CrossFit Game讓台灣各路好手一同參與世界級的活動！
小編廢話不多說直接親身參與，沒想到直接累到往生！？
影片最後也會帶大家品嚐新北市永和區的美食哦！
對CrossFit有任何想法的也歡迎下面留言與我們分享！
或是想要練健康開箱哪間健身房，也歡迎下面留言告訴我們哦！❤️
Gym罵來開箱｜小編被CrossFit搞瘋！？｜什麼是CrossFit？｜練健康健身房開箱｜四季健身房｜練後吃什麼｜新北永和區美食
#健康是練出來的 #能吃就是福 #好吃又好玩 #爆汗實測 #Gym罵來開箱 #練健康健身房開箱 #練後吃什麼 #新北 #永和 #新北永和 #開箱 #健身 #練健康 #四季健身房![post-title]()
pull-ups 在 Facebook 的最佳貼文
3 pull ups - 3 muscle ups - 3 straight bar dips
#calisthenics #fitness
PS. I apologise for the terrible camera work done by @ngwaikei_ . Ill be sure to teach her to leave headroom in future 🤣
pull-ups 在 Esther Rachel Facebook 的精選貼文
Took a nap and woke up to a walking 10 month old! Kylie and Megan witnessed their baby sisters first steps and woke me up completely thrilled! I hope Rieanne knows how blessed she is to have these two cheerleaders in her life! 💙 #rieannejoseph
Feat. her big girl pull ups from @rascalandfriends!
#RascalandFriendsSG #RascalmumSG #nonasties #toocutetocover #rascalantics
pull-ups 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳貼文
引體上升提示
👉 Pull-ups aka 正手
👉 Chin-ups aka 反手
👉 必須要由 deadhang 開始
👉在最高位置夾實個背 squeeze scapulae
👉垂低膊頭 depress shoulders
👉慢慢一下一下做
❌不要把膊頭升起
❌雙腳不要kick
❌身體不要搖動, 不要chok
❌沒有 6.5 reps, 7.85 reps
✅只有 0 和 1
一係懷孕
一係冇懷孕
#pullups
#chinups
#引體上升
#AskKenneth
#TEAMKenneth
#Mentorship
#VancouverPersonalTraining
#VancouverFitness
#加拿大運動員
#舉重運動員
#健美運動員
#自然健美
#WNBFpro
#weightlifting
#奧運舉重