我在練完背後呢，就會練一下posing ，練posing 就需要不停地展背，發現一直練習展背，背就會越展越寬！ 還是其實只是因為變胖所以才這樣覺得也說不定，還有另一個錯覺就是，每天想到就拉背，脂肪都長到前面去了。 很穩健的引體向上桿與可調式阻力帶套組，個人檔案連結可以購買喔！ #居家 #居家健身 #poing忘記乾脆就跳舞#肥美季節

How am I only discovering this gem now? 💎 I have been incorporating the @mamondemalaysia #RedEnergyPowerDuo & the Blue Chamomile Soothing Repair Cream into my skincare routine for about a week now and it’s been improving my skin condition significantly. The texture is so lightweight and is non-greasy, I love it so much ❤️💛 . . This is how I have been applying it: 1️⃣ Red Energy Recovery Serum- I will skip toner and head straight to the serum. The new Mamonde Red Energy Recovery serum delivers a try-action skin boosting effect because the moisture absorbs really well to the skin leaving your skin looking dewy and giving it the healthy glow 2️⃣ Red Energy Sleeping Mask- I will use this as a moisturizer before I go to sleep at night. I sleep with full blast aircond every night and I will usually wake up with very dry face the next morning but after using the Red Energy sleeping mask, I wake up with plump and poing poing skin the next morning 😊 Sometimes I use it in my daily skincare routine too because it’s just so hydrating! 3️⃣ Blue Chamomile Soothing Repair Cream- I finish my skincare by using the new Blue Chamomile Soothing repair cream on targeted red spots on my skin because this product works miracle in soothing the redness on my skin (often comes from the face mask). It also has blue essential oil which was extracted from chamomile that contains Azulene. . . You should really get the products and try it for yourself to know what I mean. It is also available on Mamonde Official online store, Watsons, Lazada, Shopee, Zamora & Hermo! 😊 #MamondeMalaysia #InspiredbyFlower #RedEnergyPowerDuo #PassionationCo

踊ってみたシリーズ #真面目から #踊ったー #お笑いは緩急 #dance #and #poing #フィットネス #きんとれ #おどってみた #動画 #いんこすたぐらむ