番茄牛肉雞蛋上海麵🍅🐄🥚🍜🤭📢https://youtu.be/iyafp-NfZdw
https://youtu.be/vQ9f6q3EfTc
上載1天(收看人數超越五萬四千)
54000(🙏多謝大家支持💪鼓勵⛽)
⬇️⬇️English recipe follows⬇️⬇️
蕃茄雞蛋牛肉上海麪

材料：
蕃茄（大）4個
急凍金錢腱半隻
上海粗麪2個
雞蛋6隻
蔥1條

處理：
1. 大火煲滾1鑊水，放上海麪，水再滾起時，冚蓋，熄火，浸30分鐘。
2. 牛腱，清水解凍。
3. 牛腱解凍大約3分鐘，打橫切薄片，再用清水解凍。
4. 上海麪已浸了30分鐘，檢查一下是否已軟身，擎乾水，清水沖洗乾淨，擎乾水。
5. 牛腱已完全解凍，清水沖洗乾淨，擎乾水，廚紙索乾。
6. 牛腱調味：
a. 生粉1湯匙
b. 油1湯匙
c. 胡椒粉半茶匙
d. 蠔油1湯匙
e. 糖半湯匙
撈勻。
7. 蕃茄，去椗，1開4。
雞蛋，打在碗內，打勻。
蔥，洗淨，切粒。

烹調：
1. 白鑊，大火，加入蕃茄爆香1分鐘，加入清水2湯碗（約800毫升）。
2. 加入調味料：
a. 雞粉1茶匙
b. 糖1茶匙
c. 茄汁100毫升
大火煮滾。
3. 加入上海麪。
4. 另一邊鑊，大火燒熱油2湯匙。
5. 倒入蛋漿，四面推至凝固，放上碟。
6. 麪已滾起，加入牛腱，再大火滾1分鐘。
7. 夾起麪，放入湯碗內。
8. 放好蕃茄及牛肉，加入滑蛋。
9. 注入蕃茄濃湯。
10. 放上蔥粒。
11. 完成，可享用。

Beef Shanghainese noodles with tomatoes and eggs

Ingredients:
Tomatoes (large) 4 Nos.
Frozen golden coin muscle half No.
Shanghainese noodles (thick) 2 Nos.
Eggs 6 Nos.
Green onion 1 No.

Preparation:
1. Heat up a wok of water at high flame. Put noodles. Wait for boiling up. Cover up the wok. Turn off fire. Soak for 30 minutes.
2. The beef, defrost in tap water.
3. The beef has been defrosted for 3 minutes, thinly slice it horizontally. Defrost in tap water again.
4. The noodles have been soaked for 30 minutes, check if it is soft. Drain. Rinse thoroughly. Drain.
5. The beef has been totally defrosted, rinse thoroughly. Drain. Dry with kitchen towel.
6. Season the beef:
a. Tapioca starch 1 tbsp
b. Oil 1 tbsp
c. Pepper 0.5 tsp
d. Oyster sauce 1 tbsp
e. Sugar 0.5 tbsp
Mix well.
7. Tomatoes, remove anchors, divide each into 4 shares.
Eggs, break in a bowl. Beat well.
Green onion, get it rinsed and diced.

Steps:
1. Plain wok, with high flame. Put tomatoes, fry for a minute at high flame. Add in 2 big bowls of water (about 800ml).
2. Add seasoning:
a. Chicken powder 1 tsp
b. Sugar 1 tsp
c. Tomato ketchup 100ml
Heat up at high flame.
3. Add in noodles.
4. On the other side, heat up oil 2 tbsp at high flame in wok.
5. Add in egg syrup, push to the centre of wok until it gets condensed. Put on plate.
6. Noodles have been boiled up, add in beef. Heat up at high flame for a minute.
7. Pick up noodles and put in a big bowl.
8. Put tomatoes and beef on plate in good order, add in scrambled eggs.
9. Pour in tomato thick soup.
10. Put green onion cubes on top.
11. Complete. Serve.

炒滑蛋🟡煎蛋🍳炒蛋(系列)
播放清單
https://youtube.com/playlist?list=PLk...

粉麵飯🍜🍝🍚(系列)播放清單
https://www.youtube.com/playlist?list...
🌈這系列全部影片都有中英文翻譯

🌿蔬菜/ 瓜類🥕🥒🌱🌳🍀🍆系列)
https://www.youtube.com/playlist?list...
🌈這系列全部影片都有中英文翻譯

🔥🔥🔥我有1000多條片🎬大家入呢個網址 😁全部可以睇曬🙏
https://goo.gl/cuyAZa hip🔥🔥🔥

🔥🔥I have more than 1000 movies🎬Everyone enters this URL 😁All can be viewed 🙏
https://goo.gl/cuyAZa hip🔥🔥
Music: www.bensound.com

https://youtu.be/WjhKZU-H5MI
Braised beef brisket with tomatoes and carrot with high speed cooker

Ingredients:
Frozened beef brisket 3 lbs
Tomatoes 5 Nos.
Shallots a bunch
Carrots (small) 8 logs

Preparation/Steps:
1. Beef brisket, remove plastics. Put in high speed cooker. Add in cooking salt 1 tbsp and boiled up water 1L. Cover up the wok. Heat up for 15 minutes.
2. Tomatoes, rinse with tap water. Divide each one into 4 shares.
Shallots, get them peeled. Rinse with tap water.
Carrots, rinse its skin with tap water.
3. Beef briskets have been blanched, pour away water. Rinse with tap water. Drain.
4. Rinse the cooker with detergent properly.
5. Beef brisket, put into pot. Add seasoning:
a. Pepper 1 tbsp
b. Tomato ketchup half bottle
c. Chicken sauce 1 tbsp
d. Rock sugar 2 big cubes
Mix well. Cover up the pot. Use tendons function, braise for 40 minutes.
6. In the last 6 minutes, add in:
a. Carrot
b. Tomatoes
c. Shallots
Mix well.
7. Restart the high speed cooker, use "tendons" function, braise for 40 minutes again.
8. Complete. Put on plate. Serve.

電飯煲(系列)播放清單
💥電飯煲(系列) 播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_QJioaKfRBLAnmFBKfUtGxD
🌈這系列全部影片都有中英文翻譯

🐂牛(系列)播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_S2wAihQZYfNmS6ECkDEztP
🌈這系列全部影片都有中英文翻譯

🔥🔥🔥我有1000多條片🎬大家入呢個網址 😁全部可以睇曬🙏
https://goo.gl/cuyAZa hip🔥🔥🔥

🔥🔥I have more than 1000 movies🎬Everyone enters this URL 😁All can be viewed 🙏
https://goo.gl/cuyAZa hip🔥🔥

Beef Rib Fingers with Tomatoes & Carrots in Tomato Sauce🥘Tender, Succulent Meat😋Wondetful Sauce🍅

鮮茄紅蘿蔔燴牛肋條
肉質淋滑好味
香濃蕃茄汁
滋味無窮!

Beef Ribs in Tomato Sauce

【事情太多「無法負荷」英文怎麼說？】
待辦事項多到壓力爆棚？！
更多表達「壓力山大」的英文 👉 http://voicetu.be/3lyx8h
快學起來！下次用英文跟老闆抱怨事情太多😵

到底是 plate 還是 mind ？🤔
快在底下留言你的答案！

⬇️⬇️English recipe follows⬇️⬇️
韭菜花炒蛋，蠔油炒韭菜花

材料：
韭菜花2札
雞蛋2隻
紅椒少量（可以不用）

處理：
1. 韭菜花，從尾段切去1吋半不要，切3吋一段，清水洗乾淨，擎乾水。
2. 雞蛋，打在碗內。
3. 紅椒，洗淨，切絲。

烹調：
1. 大火在鑊中煲滾1鑊水。
2. 加入油半湯匙。
3. 放韭菜花，滾起，擎乾水。
4. 韭菜花炒蛋：
a. 大火在鑊中燒熱油1湯匙。
b. 打勻雞蛋，倒入鑊中，煎成蛋餅，用鑊鏟切成小塊，推向鑊邊，放碗內。
c. 放一半韭菜落鑊，加入鹽1／4茶匙及糖1／4茶匙，炒勻。
d. 雞蛋及紅椒回鑊，炒勻。
e. 完成，上碟，可享用。
5. 蠔油炒韭菜花：
a. 大火在鑊中燒熱油半茶匙。
b. 放韭菜花落鑊，轉慢火。
c. 加入蠔油半湯匙，炒勻。
d. 完成，上碟，可享用。

Scrambled eggs with leek flower, srir frying leek flower with oyster sauce

Ingredients:
Leek flower 2 bunches
Eggs 2 Nos.
Red bell pepper little (optional)

Preparation:
1. Leek flower, cut 1.5" off from its end. Cut 3" in lengths. Rinse thoroughly. Drain.
2. Eggs, break in a bowl.
3. Bell pepper, rinse and shred.

Steps:
1. Heat up a wok of water at high flame.
2. Add in oil 0.5 tbsp.
3. Put leek flower. Boils up. Drain.
4. Scrambled eggs with leek flower:
a. Heat up oil 1 tbsp at high flame in wok.
b. Beat eggs well. Pour syrup in wok. Fry into pancake. Cut it into small pieces with spatula. Push to the edge of wok. Put in a bowl.
c. Put half of leeks into wok. Add in salt 0.25 tsp and sugar 0.25 tsp, fry well.
d. Put eggs and bell pepper in wok. Fry well.
e. Complete. Put on plate. Serve.
5. Stir frying leek flower with oyster sauce:
a. Heat up oil 0.5 tsp at high flame in wok.
b. Put leeks into wok. Turn to low flame.
c. Add in oyster sauce 0.5 tbsp, fry well.
d. Complete. Put on plate. Serve.
?豆腐 /?雞蛋/?粉絲
(系列播放清單)
https://www.youtube.com/playlist?list=PLkU_SdeTtB_TkFOrqN03pcVetdTbfgXpu
?這系列全部影片都有中英文翻譯

呢條影片一出街?️可能脹價一倍??早早地?去街市買定今晚煮?快靚正?唔使三分鐘⏰?️時快買??‍♂️超快⏰超易整?好食又抵食?️朋友吾鍾意食?懂得用呢種方法去烹調後♨️變得最愛吃??補腎溫陽 降低血脂 增進食欲?增強消化?益肝健胃 行氣 ?補腎溫陽?潤腸通便

Easy Garlic Chive Flower Stir-Fries? Stir-Fry with Oyster Sauce?Stir-Fry with Eggs?

簡易炒韮菜花兩味
蚝油炒韮菜花
韮菜花炒蛋


Gatlic Chive Flower Stir-Fries

⬇️⬇️English recipe follows⬇️⬇️
高速煲支竹炆鵝掌

材料：
急凍鵝掌8隻
廣西支竹半斤
辣椒仔3隻
芫荽1棵

處理：
1. 支竹，清水浸軟，剪一塊塊。
2. 芫荽，清水洗淨，切碎。
辣椒仔，洗淨，切粒。
3. 在高速煲內煲滾水1升，放鵝掌出水，加入紹興酒1湯匙及少量鹽去除羶味。
4. 水已滾起，倒去水分，加入清水浸3分鐘，再倒去水分，開住水喉，逐隻鵝掌，清洗乾淨，擎乾水。
5. 用洗潔精，洗乾淨高速煲，才繼續使用。
6. 用菜刀切去鵝掌的趾甲，放入高速煲內，加入調味料：
a. 紹興酒1湯匙
b. 冰糖幾粒
c. 辣椒仔2隻（搣去椗）
d. 老抽半湯匙，撈勻
e. 生抽半湯匙
f. 蠔油1湯匙
加入清水400毫升。
6. 加入支竹。

烹調：
1. 所有材料在高速煲內炆40分鐘。
2. 放高速煲在電磁爐上煮至收汁。
3. 上碟，灑上芫荽碎及辣椒粒。
4. 完成，可享用。

Braised geese feet with bean curd with high speed cooker

Ingredients:
Frozen geese feet 8 Nos.
Bean curd 0.5 catty
Chili 3 Nos.
Coriander 1 No.

Preparation:
1. Bean curd, soak in tap water until it turns soft. Cut in pieces.
2. Coriander, rinse with tap water. Chop well.
3. Heat up water 1L in high speed cooker. Put in geese feet. Add in Shaoxing wine 1 tbsp and little salt to remove the unpleasant smells.
4. Water boils up, pour away the water. Add in tap water, soak for 3 minutes, pour away water again. Rinse the geese feet one by one under running tap. Drain.
5. Rinse the high speed cooker with detergent. Rinse thoroughly. Continue cooking.
6. Cut the geese nails with chopper. Put into high speed cooker. Add seasoning:
a. Shaoxing wine 1 tbsp
b. Rock sugar several cubes
c. Chili 2 Nos. (With no stems)
d. Dark soya sauce 0.5 tbsp, mix well.
e. Light soya sauce 0.5 tbsp
f. Oyster sauce 1 tbsp
Add in tap water 400ml.
6. Add in bean curd.

Steps:
1. Put all ingredients in high speed cooker, braise for 40 minutes.
2. Put the cooker on induction cooker. Continue braising until the sauce becomes thick.
3. Put on plate. Put coriander and chili cubes on top.
4. Complete. Serve.

?電飯煲(系列) 播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_QJioaKfRBLAnmFBKfUtGxD
?這系列全部影片都有中英文翻譯

Braised Goose Feet with Bean Curd Sticks?So Tender & Tasty ?Impossible to
Stop Eating❗

枝竹炆鵝掌
又淋又好味
好食到停唔到口

Braised Goose Feet

?豬(系列)播放清單
[豬肉 排骨 豬扒]等
https://www.youtube.com/playlist?list=PLkU_SdeTtB_S0KOC1au-mCXjIazxfBmqq
?這系列全部影片已有中英文翻譯

自製蒜蓉醬/自製海鮮豉油https://youtu.be/9Pv2hgXHf1M

⬇️⬇️English recipe follows⬇️⬇️
鹹魚仔蒸豬肉

材料：
豬冧肉12兩
薑1舊
鹹魚仔1碗

處理：
1. 鹹魚仔，清水浸2～3分鐘，清水沖洗乾淨，擎乾水。
2. 豬冧肉，洗淨，切薄片，放碗內。
3. 薑，去皮，切絲，放豬肉內，加入調味料：
a. 生粉2茶匙
b. 油2茶匙
c. 蠔油1茶匙
d. 生抽1茶匙
e. 糖1茶匙
加入鹹魚仔，撈勻，鋪平在碟上。

烹調：
1. 大火煲滾1鑊水。
2. 大火蒸豬肉20分鐘或以上。
3. 蒸好，完成，可享用。

Steam pork meat with dried salted baby fish

Ingredients:
Pork rum meat 12 taels
Ginger 1 No.
Dried salted baby fish 1 bowl

Preparation:
1. Dried salted baby fish, soak in tap water for 2～3 minutes. Rinse thoroughly. Drain.
2. The pork, get it rinsed. Thinly slice. Put in a bowl.
3. Ginger, get it peeled and shredded. Mix with pork meat. Add seasoning.
a. Tapioca starch 2 tsp
b. Oil 2 tsp
c. Oyster sauce 1 tsp
d. Light soya sauce 1 tsp
e. Sugar 1 tsp
Add in dried baby salted fish. Mix well. Flatten it on plate.

Steps:
1. Heat up a wok of water at high flame.
2. Steam the pork at high flame 20 minutes or more.
3. Steam well. Complete. Serve

Steamed Pork with Dried Whitebait? A Great Homey Dish for Simple Dinners?

咸魚仔蒸豬肉
簡單好味家庭餸

Steamed Pork with Dried Whitebait