弓步蹲是你可以選擇最好的下肢訓練之一，但僅僅在一個運動平面上訓練是不會獲得最佳的效果。 籃球需要在各個不同的方向上進行，因此我們需要確保我們的身體了解如何向各個不同的方向移動。 今天我們將向你展示一個完整的變化動作，它不僅是針對特定的運動，而且將確保你的身體可以運用在所有運動平面中，以便你為比賽做好準備！是的 Lunges are one of the best lower body exercises you can choose from, but simply working in one plane of motion is not going to get the best results. Basketball is played in all different directions and therefore we need to make sure our body understands how to move in all different directions. Today we are going to show you a full bo do matrix that is not only sports specific but will make sure you body can produce for in all planes of motion so you are ready for competition! Yes

弓步蹲是你可以選擇最好的下肢訓練之一，但僅僅在一個運動平面上訓練是不會獲得最佳的效果。 籃球需要在各個不同的方向上進行，因此我們需要確保我們的身體了解如何向各個不同的方向移動。 今天我們將向你展示一個完整的變化動作，它不僅是針對特定的運動，而且將確保你的身體可以運用在所有運動平面中，以便你為比賽做好準備！是的 Lunges are one of the best lower body exercises you can choose from, but simply working in one plane of motion is not going to get the best results. Basketball is played in all different directions and therefore we need to make sure our body understands how to move in all different directions. Today we are going to show you a full bo do matrix that is not only sports specific but will make sure you body can produce for in all planes of motion so you are ready for competition! Yes

【聯展「Younger Than Buddha—世代切片」】 #黃立穎 的創作以感實性（truthiness）為主要概念，企圖在各領域中尋找繪畫以及其繪畫性，探究特殊媒材在光的作用下所產生的虛實變化及視覺原理，並遊走在二維平面與三維空間中。通過奇石本身的造型特殊性，描繪自然的神秘性，本次藝術家也延續其探索奇石的創作脈絡，將在藝廊現場以石墨親自繪製大尺幅的全新現地製作〈奇石06〉，創造無邊界的沉浸式視覺感受。 「Younger Than Buddha——世代切片」 展覽日期：2021.03.06-2021.04.17 (周二-周六, 10.30-18.30) 展覽地點：双方藝廊Double Square Gallery 藝術家：張辰申、張欣、黃至正、黃立穎、龔寶稜、李亦凡、林芷安、歐靜雲 The work of #HuangLiYing centers on the concept of “truthiness,” and traverses different fields in search of painting and painterliness. Huang studies special materials and focuses on their visual changes induced by light and the underlying principles, consistently moving between the two-dimensional plane and three-dimensional space with his work. Delineating the mystery of nature through unique forms of peculiar rocks, the artist continues his creative context of exploring oddly formed stones in this exhibition, and creates a large-scale, site-specific graphite drawing, entitled Stone 06, to construct a boundary-less, immersive visual perception. “#YoungerThanBuddha” Exhibition dates｜2021.03.06-2021.04.17 (Tue.-Sat., 10.30-18.30) Exhibition venue｜Double Square Gallery Artists｜Chang Chen-Shen, Sheryl Cheung, Huang Chih-Cheng, Huang Li-Ying, Kung Pao-Leng, Li Yi-Fan, Lin Chih-An, Ou Jing-Yun