“ 自問廚藝不精，但喜歡diy，所以我成功跟著做的食譜都是超容易的.. 家裡沒有華麗的煮食工具，所以我隨手拿到什麼就用什麼..
warning：以下食譜味道好但 不一定健康 / 一定不健康 .. 少吃多滋味，多吃大肚皮 / 作者 夢遊地球
1. 蒸香蕉巧克力蛋糕 steamed banana chocolate cake

我們經常買香蕉做奶昔，西西里的天氣和暖，香蕉很快就長滿梅花點，熟到快爛的香蕉正是香蕉蛋糕的最佳食材.. 我用普通的不銹鋼盤取代蛋糕盤，不加泡打粉或小蘇打.. 以下份量的製成品約1000克

材料：
雞蛋 4隻
糖 170克 (我用紅糖)
植物油 170克
鹽 1/8茶匙
香蕉 300克 (重量以去皮為準，約2-3根大超熟的)
中筋麵粉 250克
純巧克力粉 1湯匙 (我用無糖，如果用有糖則減上面列出的糖量)

製法：

1.香蕉去皮，用叉壓成蓉備用。雞蛋和糖放鋼盤內，用叉用力打5-10分鐘。加入植物油和鹽，用湯匙攪勻。加入香蕉蓉，輕力攪勻。逐少加入麵粉，輕力攪勻。最後加巧克力粉，輕力攪勻。

2.準備一大鍋水，裡面放蒸架，大火煮滾後放鋼盤進去，繼續大火蒸45-50分鐘。用叉插進蛋糕表面測試，只要抽出來的叉子沒有蛋糕漿就代表煮熟。熄火，可以享用了！

蒸蛋糕會帶點濕濕的，這是正常現象.. 除了香蕉壓蓉的工序，其他攪拌的工序都在同一個鋼盤內進行，那就可以避免浪費材料了

https://www.backpackers.com.tw/forum/showthread.php?t=10463042
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編註：歡迎部落格創作者將過往遊記移至客棧發表
只要將部落格文章複製貼上，就能完成，還有機會在這裡被分享～

每當感到肚子很餓的時候，漢堡向來是貓兒果腹的主要選項之一，跟貓兒認識多年的朋友（甚至在美留學時期就曾經一起用過餐）應該都知道：貓兒是可以在美式餐廳裡，獨力吃完一整個double安格斯牛肉培根蘑菇乳酪漢堡（搭配Coleslaw 及Tartar醬薯條，佐以大杯巧克力奶昔）；雖說貓兒平時都持之以恆在運動，但是仍擔心從12月初的慶生聚餐一路吃到年底的元旦將至，熱量難免會累積較多，此時友人推薦的素漢堡，便成了新年resolution的新選項。

#純素食漢堡
#Impossible_Burger

在香港和上海都有高知名度的Beef & Liberty（尚牛社會），將於2021年一月份，提供姊妹品牌Leaves & Liberty的100%素食餐點，從開胃前菜、沙拉到數款漢堡，通通都是Vegan純素，其中包括時下流行的Impossible™ Burger（植物製造肉漢堡）。對於吃漢堡時，向來無肉不歡的貓兒，這回來到中環Beef & Liberty（位於蘭桂坊）品嚐素食漢堡餐的感想是：雖然是全素，但美味不減，植物製造肉跟以往熟悉的美式漢堡牛肉，風味差異其實並不大，讓貓兒吃得飽足之餘，還不用擔心攝取過多熱量，是用茹素喜迎新春的健康佳選。

#Beef_&_Liberty
#中環尚牛社會

Beef & Liberty的素食餐點是由Neil Tomes所研發，Tomes主廚過去曾任職於英國的傳奇餐廳The Fat Duck（貓兒最愛的米其林三星美食殿堂之一）和香港中環藝穗會的M at the Fringe（上海外灘M on the Bund米氏西餐廳的姐妹店），廚藝功力自然非凡，這回Beef & Liberty推出的純素餐點內容包括：

《Starters》Charred Cauliflower 香烤椰菜花、Oyster Mushroom Tempura 杏鮑菇天婦羅、Corn Cobbler 烤甜粟米粒；《Salads》Pear & Radicchio Salad 雪梨菊苣沙拉、Pomegranate Salad 紅石榴沙拉；《Burgers》Beetroot 紅菜頭漢堡、Shrumani 鮮菇藜麥漢堡、Impossible™ Double Smashed with Cheese植物製造肉雙重芝士漢堡，Sweet Potato Fries 蕃薯條；《Dessert》Vegan Chocolate Cake 純素朱古力蛋糕。

「解悶休憩的好地方，在萬壽橋遇上奇妙天地🌈」
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📌拿鐵咖啡 ＄100 ⭐⭐⭐
綿密雪白的奶泡上灑了巧克力粉，咖啡的滋味香濃又滑順，但是奶味淡了些，可以根據個人喜好，在點餐時跟店員調整咖啡的濃淡。
.
📌香蕉蘋果奶昔＄100 ⭐⭐⭐（⭐）
入口初調是蘋果，酸甜的滋味還帶點清香，接著是濃郁的香蕉味，口感濃稠，但卻不會過於死甜，會是小朋友喜歡的口味。
.
📌Oreo生乳酪＄90 ⭐⭐⭐（⭐）
巧克力製成的底，Oreo搭配生乳酪調製的糕體，再用上層細緻的巧克力粉作為點綴。蛋糕整體的口感扎實，真材實料所以每口都吃得到巧克力，不會甜膩的滋味讓人也跟著愉悅了起來。
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🐳毛編有話要說：『喜歡這裡採光好、寧靜清幽的氛圍，店內掛了很多老闆娘的畫，在這裡可以坐上一整個下午，放鬆平日緊繃的神經～』
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📍店名：奇妙廚房
🕐營業時間：二到日11:30~20:30，週一休
🏠地點：台北市文山區新光路一段148號
🗒️用餐小貼士：點飲料加蛋糕可以折10元，店內提供免費wifi和插座
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🇬🇧（ENGLISH）
📌Latte＄100
📌Banana and Apple milk shake＄100
📌Oreo cheese cake＄90
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🕐Opening Time：Tue~Sun 11:30~20:30,Closed on Mon
🏠Location：No.148, Sec. 1, Singuang Rd., Wunshan Dist., Taipei City 116
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#吃貨政大_咖啡廳 #台北美食 #台北 #文山區美食 #文山區 #木柵美食 #木柵 #政大美食 #政大 #nccu

Hello friends! Today we're going to share with you how to make the classic chocolate milkshake with real sugar and high quality bittersweet chocolate.

Milkshake is a classic nostalgic and ultimate in retro comfort food. They became a common part of youth popular culture and a symbol of the youth. They are calorie-rich drinks but super yummy.

Actually it’s easy to make at home. In this video, the copycat recipe is from Shake Shack, which is the most famous restaurant in the United States. Their burgers get all the praise, but the shakes are really good, too. Especially the chocolate milkshake (black and white shake). Good news is you don’t need to visit the restaurant, if you have this classic Shake Shack easy chocolate milkshake recipe on hand.

In this recipe, the fudge sauce is the secret of the perfect taste. Always use real sugar and high quality bittersweet chocolate to make it. The fudge sauce is similar to French chocolate ganache. There's so many uses for this, like to use it as topping for ice cream, or drizzle for cake.  Also we prepare another delicious Oreo milkshake for kids. Since now is summer.

Ready to make your own high quality milkshake? You need just a few ingredients and several  minutes to mix in your blender. Just do it. Cheers.

📍 Please follow me on Instagram: https://www.instagram.com/sweetdumplingofficial/
📍 Welcome to follow me on FB: https://www.facebook.com/sweet.dumpling.studio  
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How to make blueberry pancakes
☞ Servings : 2 glasses, each 250ml

📍  Ingredients
☞ For the hot fudge sauce
heavy cream 40g
whole milk 83g
granulated sugar 10g
70% bittersweet chocolate 65g
unsalted butter 15g

☞ For the chocolate milkshake
fudge sauce 125g
whole milk 140g
vanilla ice cream 250g

☞ For the Oreo milkshake (1 glass, about 240ml)
oreo cookie 3
whole milk 80g
vanilla ice cream 125g

📍  Instructions
☞ For the hot fudge sauce
1. Add milk and heavy cream and sugar into the saucepan over medium-low heat, bring it to a simmer, then add butter to mix until melted. Remove the pan from heat.
2. Add the bittersweet chocolate into the saucepan and stir often, the chocolate is melting into the cream and butter.
3. Then pour into a pot or a container to let it cool down.

☞ For the chocolate milkshake
1. Throw the vanilla ice cream, milk and fudge sauce into a blender and purée until smooth.
2. Serve with straws in a tall glass. Top with heavy cream and shave a little chocolate Cheers.

☞ For the Oreo milkshake
1. Throw the Oreo cookies, ice cream and milk into a blender and purée until smooth.
2. Serve with straws in a tall glass.
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Chapter:
00:00 opening
00:32 Ingredients
01:11 how to make hot fudge sauce
03:48 Black and white shake
06:33 Vanilla Oreo milkshake
-----------------------------------------------------------------------
#milkshake
#oreoMilkShake

哈囉，我是 Nora 葉子，這次要來分享我非常喜歡喝的四款植物奶調飲／飲品，簡單調製一下就像在咖啡店或餐廳點的飲料了。這四種飲品的味道都很不一樣，希望你們會喜歡！

Love,
Nora

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» 我如何變成 Vegan - https://youtu.be/Jtjf87f7s4Y

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謝謝乾唐軒 ACERA 贊助此影片，此影片中的保溫杯（珍珠白藍圈）*：https://tinyurl.com/yey2c9xe

#1 抹茶燕麥奶　00:28

240 ml 燕麥奶
1 Tbsp 抹茶粉
2 Tbsp 熱開水
2~3 tsp 有機椰糖
7~10 顆冰塊


#2 印度茶那堤 01:35

1 根肉桂棒, 或 1/4 tsp 肉桂粉
1/8 tsp 丁香粉
1 顆八角
1/8 tsp 肉荳蔻粉
少許 粗粒黑胡椒
480 ml 水
1 包紅茶茶包

~200 ml 印度茶
視個人喜歡加：椰糖或楓糖漿、燕麥奶


#3 熱巧克力 03:18

1 Tbsp 無糖可可粉
60 ml 熱水
1/2 Tbsp 楓糖漿
1/4 tsp 純香草精
1/8 tsp 鹽, 選加
240 ml 熱的植物奶, 另外加 100 ml 奶泡用*
~10 g 黑巧克力, 50-70% 可可含量


#4 草莓植物奶昔 04:52

150 g 冷凍草莓
50 g 冷凍香蕉切片
160 ml 植物奶
1/4 tsp 純香草精

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我常在 iHerb 上採買食材*
用折扣碼 MOK5777 享 9-95 折
http://www.iherb.com/?rcode=MOK5777

植物奶這裡買 *
http://bit.ly/good-plant-milk

ACEfamily （植物奶、穀片、果乾）*
用折扣碼 barrelleaf 滿500折50
https://www.acefamily.com.tw/?rcode=BARRELLEAF

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• 我的器具食材 - https://bit.ly/BarrelLeaf-Shop
• iHerb 購物 - http://bit.ly/shop-iherb-zh

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Music by
Annie Dang - distracted - https://soundcloud.com/anniedxng/distracted
Naomi - Clouds - https://thmatc.co/?l=EC0AC07B
CFEQ - Twist to open - https://thmatc.co/?l=8C9FA18C
No Spirit - Morning In The Cafe https://chll.to/e6f91c52
Emi Choi - Man Go - https://thmatc.co/?l=35A9BB19
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*此影片由乾唐軒贊助
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I love Kickstarting the day by consuming a range of nutrients. When your body has sufficient nutrients, you will get a healthy glow and a surge of energy throughout the day. Not to mention, if your body is physically healthy, your brain will be healthy producing balanced chemicals making you feel happier, and more clear headed as well. This is why I enjoy my healthy nutritious shakes everyday. That being said, drinking this is not a replacement, to remain healthily you may choose to consume fresh fruit, veggies, and a nutritious meals throughout the day! What is fun about making your own healthy shake is that there are so many mixes the options are endless for different results! You can choose to use powders or fresh fruits and vegetables.

In this video I shared my daily super smoothie for beauty and energy, antioxidant rich beauty smoothie, delicious chocolate banana smoothie, and super green nutritious smoothie.

Enjoy some of my most favourite mixes. Have fun and play around! Bon Appetite!

Venue: Bakebe
IG: @mindbonniesoul @bonnieschan #MindBonnieSoul


超級飲料健康食譜

我喜歡通過攝入一系列的營養來開始一天。當你的身體有足夠的營養時，你一整天都會得到
健康的光芒和充足的能量。更不用說，如果你的身體是健康的，你的大腦將產生平衡的化學
物質，使你感到更快樂，並且更清醒。這就是我每天享受健康營養果蔬汁的原因。話雖如此
，喝這種飲料並不能代替其他的營養攝入，為了保持健康，你可以選擇吃新鮮水果、蔬菜和
一整天的營養膳食！ 自己製作健康奶昔的樂趣在於，有這麼多的混合選擇得到不同的口味!
你可以選擇使用奶粉或新鮮水果和蔬菜。

在這段視頻中，我分享了我每天的超級果蔬汁，富含抗氧化劑的營養果蔬汁，美味的巧克力
香蕉果蔬汁，超級綠色營養果蔬汁。

喝完我最愛的混合果蔬汁。玩的開心！好胃口！

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