【米飲料】試過今期流行的米奶嗎？

⭐買現成米奶要注意有否添加糖份
⭐朱古力口味的更要留意熱量
#星期一踢走BlueMonday

米奶 vs 米水
近年植物奶大行其道，米奶亦是其中一種，米奶和米水哪一種比較好？來了解一下吧！

🥛 甚麼是米奶？
米奶是由白米及水製成的仿奶製品，不含奶類成份，其營養來自白米，相比牛奶熱量較低，不含動物性脂肪，適合素食人士、乳糖不耐症患者及減肥人士飲用；惟注意升糖指數高，糖尿病人士慎飲。

自製米奶
材料：白米1杯、開水5杯
做法：白米洗淨，放雪櫃浸泡一晚。倒走浸泡的水，將米及開水以高速攪拌機攪成糊狀，如顆粒比較大，可用隔渣袋過濾米渣，即成米奶。
*米和水的比例可按個人喜好而定
*用白飯可省卻浸米時間

🍚 甚麼是米水？
米水是用紅米、白米及生薏米煲成的養生飲品，從中醫角度看，白米及紅米皆有補氣養脾胃功效，亦能除煩渴、長肌肉、止腹瀉，加入少量生薏米取其健脾袪濕功效，加強去水能力。米水可紓緩容易疲倦、食慾不振、面色偏黃欠光澤及身體浮腫等問題，由於屬性平和，男女老幼皆適合，唯薏米會令子宮收縮，建議孕婦不下薏米服用。

自製米水
材料：紅米2湯匙、白米半湯匙、生薏米半湯匙
做法：將材料洗淨，鍋內加入約800-1000毫升水，以武火煮滾後調文火煮20-30分鐘。
備註：天天煲，一天飲完，不要過夜

各式米水產品，歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Rice milk vs rice water
Plant based milk has become trendy in recent years, and rice milk is an example. Is rice milk better than rice water? Let’s get to know them a little better!

🥛 What is rice milk?
It is a milk substitute made of white rice and water. In other words, it does not contain dairy product. The nutrient of rice milk comes from white rice, and it is lower in calories. Since rice milk does not contain animal fats, it is suitable for vegans, lactose-intolerant individuals, and those who wish to lose weight. Diabetic patients, however, should watch out for its sugar content.

Homemade rice milk
Ingredients: 1 cup of white rice, 5 cups of boiled water
Method: wash the white rice and soak it in water overnight in the refrigerator. Pour away the water, and replace it with boiled water. Pour the mixture into a high-speed blender to turn them into a paste. Use a sieve to remove the large bits of rice and retrieve the rice milk.
*Adjust the ratio of the rice and water according to personal preference
*Using cooked rice can reduce the hours of soaking

🍚 What is rice water?
Rice water is a healthy drink made from red rice, white rice, and coix seed. White rice and red white can both replenish qi, strengthen the spleen and stomach, relieve excessive thirst, promote muscle growth, and alleviate diarrhea. Coix seed can strengthen the spleen and dispel dampness. Rice water can improve fatigue, poor appetite, yellowish complexion that is lacking shine, and bloating. Due to its mild nature, it is suitable for the entire family with the exception of pregnant women as coix seeds can cause uterus contraction.

Simple healthy rice water
Ingredients: 2 tablespoons red rice, half tablespoon of white rice, half tablespoon of coix seeds
Preparation: rinse all ingredients thoroughly. Combine all ingredients with 800-1000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 20-30 minutes.
*Rice water should be made fresh daily and should not be stored overnight as it will spoil easily.
*For pregnant ladies, they can omit coix seeds.
*Those with diabetes should consult a nutritionist accordingly.

Welcome to order rice water through our website:
www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我狀態OK #減肥

沒有人會為你的不作為和選擇而埋單。You are fully responsible for your life and everything you choose/omit to do🤗

#2daysout
.
.
📷 @dcchung
💄 @bombnat

A New Vision

“After these things Yahweh’s word came to Abram in a vision, saying, “Don’t be afraid, Abram. I am your shield, your exceedingly great reward.”” (Genesis‬ ‭15:1‬ ‭WEB‬‬)

When Abram was feeling afraid of a retaliation from the enemies he had just defeated, God showed him a vision of a shield.

When you have an inward vision of doom and gloom, God will work to replace the image you have inside.

It is so important to see godly visions about all the areas of your life.

Finances, marriage, children, health, family, ministry, business, job.

What inward images do these words trigger? If you are seeing a negative image, it shows that there is a vision which must be replaced.

Ask God to give you a fresh vision for that area. He may lead you to a Bible verse that contains an imagery to help you replace a vision of dread with a vision of confident hope.

The apostle Paul taught about the shield of “the” faith.

“above all, having taken up the shield of the faith, in which ye shall be able all the fiery darts of the evil one to quench,” (Ephesians‬ ‭6:16‬ ‭YLT98‬‬)

Many English translations of the verse above omit the word “the” before the word “faith”. If you look at the original Greek, there is a “tēs” which means “the (referring to the definite article)”.

If you do a simple search of “the faith” in the New Testament, it almost always refers to the faith in Christ Jesus, which is the Gospel of Jesus Christ in its totality.

“But after some days, Felix came with Drusilla, his wife, who was a Jewess, and sent for Paul, and heard him concerning the faith in Christ Jesus.” (Acts‬ ‭24:24‬ ‭WEB‬)

When you believe that you are righteous and forgiven because Jesus died at the cross, was buried, and was raised to everlasting life on the third day, you will experience God as your shield.

You can enjoy divine protection when you are in faith. When you are fearful, you are in unbelief. However, thank God that we can have a new vision. What negative visions are you seeing in your heart? It’s time to get new ones in God’s word to replace them!

Learn how to wield the shield of the faith and the other pieces of God’s armor, and more: https://bit.ly/silencing-the-serpent

2021年3月24日リリースのメジャーデビューEP「セーラ☆ムン太郎」より、タイトルトラックのミュージックビデオを公開！

配信URL
https://smer.lnk.to/Maharajan_SailorMuntarou

【Musicians】
Vo, Guitar & Synthesizer/マハラージャン
Piano/皆川真人
Bass/ハマ･オカモト(OKAMOTO'S)
Drums/石若駿

【Release】
■3rd EP (for Digital only)
「セーラ☆ムン太郎」
2021.3.24Release
1．セーラ☆ムン太郎
2．示談
3．適材適所
4．空ノムコウ
5．僕のムンクが叫ばない

Producedbyマハラージャン
Recorded by 小野寺伯文(M 1, 2, 3 ) 、藤城真人(M 4 )
Mixed by 髙山徹
Masteredby山崎翼

【MV Staff】
Director
ZUMI

Cinematographer
安田光/Hikaru Yasuda
Lighting
野口マスト/Masuto Noguchi

Camera1st
鶴原優子/Yuko Tsuruhara

Lighting1st
渡辺奈那/Nana Watanabe

Lighting assistant
池本汐里/Shiori Ikemoto
吉森心/Sin Yoshimori

starring
櫻井美沙季/Misaki Sakurai

Hair & Makeup
SAAYAN

Character
次元戦士オルファム/Olfam
改造実験体OMIT/Omit
ガロード/Garoad
カラス怪人片翼のミッドナイトクロウ/Katayoku no Midnightclow
タコ怪人スキューバン/Scuban
魚群怪人イ・カーナゴ/I・kanago

STAFF
田中裕大/Yudai Tanaka
有村悠佑/Yusuke Arimura
武澤光太郎/Takezawa Kotaro
横山准平/Junpei Yokoyama
後藤静/Shizuka Goto
濱口恭平/Kyohei Hamaguchi
今泉典子/Noriko Imaizumi


Cast
芸優の皆様（production GEIYU）

Production Manager
大場翔/Sho Ohba
中村颯太/Futa Nakamura

Production assistant
橋本悠平/Yuhei Hashimoto
松森遥香/Haruka Matumori
梅田麻美（Mami Umeda）

Online Editor
軒考歩/Takaho Noki

Producer
安貴雄/Takao An

Production
MAZRI Inc.

▼Official HP
https://maharajan.love/

▼Twitter
https://twitter.com/MoeChu4
https://twitter.com/maharajan_staff?s=21

▼Instagram
https://www.instagram.com/moechu4/

常言道越簡單的功夫越考心思，家常菜才是最顯功架之所在。番茄炒蛋，簡單得不能再簡單，卻不是人人膽敢大聲說自己炒得叻、炒得好。今次就由「Son姐」張慧敏出手示範，如何將一道簡單的番茄炒蛋，變得毫不簡單。

不要誤會，Son姐並沒有在番茄炒蛋上雕龍雕鳳，出品仍然是紅中帶黃又夾雜一點綠。番茄帶酸、雞蛋味寡，葱花散發草青味，如何憑藉廚藝令三種平凡食材變得神奇，如何利用尋常家居調味料觸發誘人色香味，番茄切件要大還是要小？雞蛋怎麼炒才能滑溜又帶層次？睇片你就知！

甜品苦瓜汁不能當飯食，餐餐酸辣粉也不是辦法。就像人生，甜酸苦辣都總要來一點才算平衡，嚐過才知曉人間真味。空有謀略欠缺行動，只會讓機會白白從手中流逝，還望諸君親自動手一試，今天努力才能讓明天毫不費力，不簡單都變成好簡單。謹以一道番茄炒蛋，祝願各位新一年鴻運當頭，周年旺相，日日有食神！


番茄炒蛋食譜
材料：
番茄2個(隨意，可不加)
罐頭番茄1罐
雞蛋6-8隻

配料：
葱 隨意

調味：
味醂 2茶匙
糖 1茶匙
鹽 少許
雞粉或元貝粉 1茶匙
胡椒粉 少許

步驟：
先將番茄洗淨切成塊，備用。
打蛋盡量打散，隨後加入幼鹽、雞粉、元貝粉、胡椒和味醂。
注意：最好預先將雞蛋置於室溫，免下鑊時令油溫冷卻。
預熱平底鑊放油，油溫夠熱即可下蛋，用筷子持續攪拌，逐漸成形即可離火，利用餘溫讓蛋繼續凝固。
注意：下蛋後切勿調小爐火，否則雞蛋難以成形。
燒紅另一鑊，放油，待油溫足夠能嗅到油香，下番茄稍煮後放少許糖，中和番茄酸味。
將蛋倒進番茄內攪拌，再將葱粒放進拌勻，即可上碟。

Scrambled Eggs with Tomatoes

Ingredients:
Tomatoes 2 pcs (amount depends on personal preference, can omit)
Canned tomato 1 can
Eggs 6-8 pcs
Scallion Some (Amount depends on personal preference)

Seasoning:
Mirin 2 tsp
Sugar 1 tsp
Salt Some
Chicken powder or 1 tsp
dried scallop powder
White pepper Some

Steps:
1. Clean and cut tomatoes into pieces, set aside.
2. Beat eggs, add salt, chicken powder (or dried scallop powder), black pepper, and mirin.
Note: Best to bring eggs to room temperature to prevent the temperature of the hot oil from dropping.
3. Heat frying pan with oil, when the oil is hot enough, add eggs and continuously stir with chopsticks. Once eggs begin to take shape and cooked, remove from heat; let eggs cook and solidify using residual heat.
Note: Do not reduce heat after eggs are added to pan, otherwise it will be difficult for eggs to solidify.
4. Heat another clean frying pan, add oil and heat until the oil gives off an aroma, and add tomatoes and some sugar to balance the sourness from tomatoes.
5. Add eggs into tomatoes and stir. Add scallion and mix well, remove from pan.

足本食譜： https://bit.ly/31EPaGO


===================================


? 8折全年睇《蘋果》即慳$121！
現有日費訂戶亦可轉訂? http://bit.ly/2YwE3Ma ?
訂閱《飲食男女》YouTube： http://bit.ly/2Md5V2k
Facebook： http://bit.ly/2MJejcp
Instagram： http://bit.ly/2EA3qpR

相關影片:
【生命鬥士】值得鄭秀文都讚 前女歌手車禍癱足27年 靠聲控製花椒辣椒油：即使手腳不能動 腦袋仍可很靈活(飲食男女) (https://youtu.be/gREGjaLELTg)
【大廚出軌實錄】居酒屋大廚挑機做小炒 堅持飲住酒開工 蟶子炒到又燶又韌 自家製辣霸鮑魚好惹味 (飲食男女) (https://youtu.be/hdKT95_zh3E)
【灣仔燒味老字號】17歲做大廚 自立門戶35年 油雞酒味濃 老闆：好做嘅食物唔會好食(飲食男女) (https://youtu.be/svAF8pKszw0)
【問問日本人】點樣分辨中國人VS香港人中國旅客經常大聲說話？ （果籽）(https://youtu.be/MaMNuX7464I)
【白化病】全身白色途人見到即彈開 白化三兄弟：變相唔使排隊都幾好 (果籽) (https://youtu.be/eZfM1wgm84w)
【的士急色男女】 男女車廂纏綿全城睇晒 業界轟放片者累死同行 20200712 (壹週刊) https://youtu.be/qCtU5Lc07Sg

#蕃茄炒蛋 #滑蛋 #罐頭 #元貝粉 #炒蛋食譜
#飲食男女 #StayHome #WithMe #跟我一樣 #宅在家

飲食男女 打卡大街小巷搵食地圖
https://hk.adai.ly/e/gPF0DIjsB9

《蘋果》每日為你增值 立即訂閱
https://hk.adai.ly/e/kbo0wDsxB9

香り高い紅茶のパウンドケーキ、紅茶のバターケーキ

パウダー状の茶葉を使うと香りもよく口当たりの悪さもないのでおすすめです
ミルサーがない場合は市販の紅茶パウダーを使うか、すりつぶして細かくしたりティーバッグの細かい中身を使ったり
ただし口当たりはやはり悪いのと、ふやかすとより大きくなっちゃうのでお湯に浸す工程は省略してください(その分生地に牛乳or豆乳を足してね)


シロップはお好みで、ティーリキュールがあればでOK
残ったティーリキュールシロップを炭酸水で割って飲むのは最高です…

動画内で使用したフォションのティーリキュール↓
https://amzn.to/3iMe6lI


【材料】
紅茶パウンド(18cm型)
・全卵　2個
・グラニュー糖　75g
・はちみつ　15g
・紅茶(市販の紅茶パウダーでも可)　5g
・熱湯　15g
・薄力粉　95g
・アーモンドパウダー　10g
・ベーキングパウダー　2g
・バター　115g

シロップ(オプショナル)
・水　25g
・グラニュー糖　25g
・ティーリキュール　42g
・レモン汁　3g

【準備】
・薄力粉、アーモンドパウダー、ベーキングパウダーはふるって使う
・パウンド型に敷き紙を敷く
・オーブンを170℃に予熱する

【作り方】
1. 【紅茶パウンド】紅茶をミルサーでパウダー状にする(もしくはすりつぶして細かくするか、粗くなるがティーバッグの中身をそのまま使うことも可能)
2.　紅茶に100℃の熱湯15gを加えておく(ティーバッグを使う等パウダー状になってない場合は省略、生地に牛乳or豆乳15gを足す)
3.　ボウルに全卵2個を溶き、グラニュー糖75g・はちみつ15gを泡立て器ですり混ぜ、お湯で浸しておいた紅茶も混ぜる
4.　薄力粉95g・アーモンドパウダー10g・ベーキングパウダー2gをふるい入れ、ヘラに持ち替えてさっくりと粉っぽさがなくなるまで混ぜる
5.　バター115gを鍋やフライパンに入れて弱めの中火にかけ、溶け切る直前に火を消して予熱で溶かす(温度計があれば70℃に調整する)
6.　再度泡立て器に持ち替え、溶かしたバターを生地に加えゆっくりと馴染ませるように混ぜ合わせる
7.　一体化したらヘラに持ち替えて混ざりきってない底の方を中心に切り混ぜて整え、敷き紙を敷いたパウンド型に流す
8.　170℃に予熱したオーブンで40分を目安に焼き、竹串をさして生地がついてこなければ焼き上がり
9. 【シロップ】水25g・グラニュー糖25gを合わせて沸かし、火を止めてティーリキュール42g・レモン汁3gを加える
10.　焼き上がって少し置いた温かい状態のパウンドケーキの上部と側面に刷毛で塗り、ラップで包んで半日置いて出来上がり

--------------------------------------------------------------------------

【動画でよく使ってる調理器具】
フライパン(20cm)：https://amzn.to/2QyY1ny
フライパン(24cm)：https://amzn.to/2UtNvz5
フライパン(24cm深型)：https://amzn.to/3dj5DEp
鉄フライパン(22cm)：https://amzn.to/3a8hqmR
アルミフライパン(24cm)：https://amzn.to/3dj6tRz
片手浅型鍋(18cm)：https://amzn.to/2QzGXha
片手浅型鍋(21cm)：https://amzn.to/2U7ta3o
片手鍋(16cm)：https://amzn.to/2QzCj2x
片手鍋(20cm)：https://amzn.to/3bd0lZa
ソースパン：https://amzn.to/2U9keuI
まな板：https://amzn.to/2J1fQHI
ガスコンロ：https://amzn.to/3bdtvYa
牛刀：https://www.jikko.jp/fs/jikko/54803
ペティ：https://www.jikko.jp/fs/jikko/54800

撮影機材
カメラボディ：https://amzn.to/2xSXZAd
動画レンズ：https://amzn.to/2UteU3V
写真レンズ：https://amzn.to/2U7HcCb
録音：https://amzn.to/2U9cGYT

※製品のURLはAmazonアソシエイトのリンクを使用しています


--------------------------------------------------------------------------

▼サブチャンネル(料理実験チャンネル)
https://www.youtube.com/channel/UCqIW0OHh8k2np5ZNz3wz8sg
▼ブログ
http://www.ikashiya.com/
▼Twitter
https://twitter.com/sakihirocl
▼Instagram
https://www.instagram.com/sakiyamahiroshi/

--------------------------------------------------------------------------

↓using translation software.

[Ingredients]
black tea pound
・2 whole eggs
・Granulated sugar 75 g
・Honey 15 g
・Black tea (You can also use store-bought black tea powder.) 5g
・15 g boiled water
・Cake flour 95 g
・10 g almond powder
・Baking powder 2g
・Butter 115 g

Syrup (Optional)
・25 g water
・Granulated sugar 25 g
・Tea liqueur 42 g
・Lemon juice 3g

[preparation]
・Sift and use weak flour, almond powder and baking powder.
・Cover the pound cake mold with baking paper.
・Preheat the oven to 170 ° C.

[How to make]
1.[black tea pound] Make the tea into powder with a millser (Or you can grind it into small pieces, or you can use the contents of the teabag as it is although it becomes coarse.).
2.Add 15 g of 100 ° C hot water to the tea (If it is not powdery like using a tea bag, omit it. Add 15 g of milk or soy milk to the dough.).
3.Beat 2 whole eggs in a bowl. Mix 75 g of granulated sugar and 15 g of honey with a whisk. Also mix the tea soaked in hot water.
4.Sift in 95 g of weak flour, 10 g of almond powder and 2 g of baking powder. Switch to a spatula and mix until the powdery feel is gone.
5.Put 115 g of butter in a pan or frying pan and heat over a weak medium heat. Turn off the heat just before it melts and melt it in the preheat (If you have a thermometer, adjust it to 70 ° C.).
6.Switch to a whisk again, add the melted butter to the dough and mix it together slowly so it settles in.
7.When it is integrated, switch to a spatula, and mix it with the part of the bottom that is not completely mixed as the center. Then, pour it into a pound cake mold covered with baking paper.
8.Bake it for around 40 minutes in an oven preheated to 170 ° C. Poke it with a bamboo skewer and it will be complete if the mixture does not stick.
9.[syrup] Mix 25 g of water and 25 g of granulated sugar and bring to a boil. Turn off the heat and add 42 g of tea liqueur and 3 g of lemon juice.
10.Brush the top and side of the warm pound cake that has just finished baking. Wrap it in plastic wrap and leave it for half a day to finish.