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I believe there are no other things that can make us happier rather than self-achievement, isn’t? 😜
One of my achievements this year so far is to have healthier and clearer skin without any dark spots and pigmentations. Due to my outdoor workloads such as shooting and modeling, my skin has been exposed to the sunlight very much and making dark spots and pigmentations noticeable from time to time.😅
But now, no more!🤩😁Since I found Eucerin Spotless Brightening products, my skin is becoming so so good. 🥰These products, especially the Booster Serum helps my facial problem so much due to its powerful key ingredients. It has patented Thiamidol that is clinically proven to diminish dark spots by up to 75% and Pro-Brightening System to prevent the reappearance of dark spots, make it even more powerful. It all happened when I used it daily for about 2 weeks only.
All thanks to my CURRENT and FAVOURITE Eucerin Spotless Brightening product range, I am now have achieved spotless and even translucent radiant skin!❤️

#myeucerin #Thiamidol #TranslucentRadiantSkin #SpotlessLimitless #1000SpotlessChallenge

我是一個會同時讀好幾本書的人，
不同的時間跟場合，會有不同的配套。
坐高鐵讀的書跟坐捷運讀的書不一樣，
剛起床的書跟在郵局等叫號的書也不一樣，
而這一本，我覺得太適合睡前閱讀了。

（附上一個慘痛的建議，睡前不要讀小說，
我常常就不小心讀到天亮......）

（中醫師：你太晚睡了，
睡前不要滑手機，讀書好了。
我：我是在讀書......）

睡前適宜的讀物是散文類型，單篇從一千到五千字最棒，
可攻可守，也可以無殘念入睡。

前陣子的睡前讀物就是《練習善良的一年》，
有一定的資訊量，又不會負擔太大，
全書52篇，依季節區分為四章節，包括12個主題，
恰好是作者唐娜．卡麥蓉（DONNA CAMERON）的一年份實務練習。

作者很喜歡收集名言佳句，每篇前面都會有一段引言，
這種1+1的書寫方式簡練直接，
有幾篇在閱讀之前，就先被引言擊中了。
例如這次在《違章女生lalaland》純讀書單元分享的那篇，
我非常喜歡引自羅洛・梅（ROLLO MAY）這句：

「人類的自由，取決於我們能否停頓一下，
選擇如何反應，以發揮預期的影響力。」

那幾天遇到事情快要氣起來，我就想著要停頓，我是自由的。

如同作者本人寫到的，其實也不一定要照順序閱讀，
可以挑有感的情境閱讀，或是翻讀，
看看有沒有對得上現實生活的段落。

書中提到一個來自英國演說家艾德里安・韋伯斯特（ADIAN WEBSTER）的概念，
令人想到小確幸，名為「微小卻重要的事」，
縮寫是「TNT」，全名是「Tiny noticeable thing.」，
指的是那些看似微不足道，簡單易行的舉動，
一些明明容易，卻常常被忘掉的日常互動。
或者是麻省理工教授瑪麗・羅伊（MARY ROWE）提出的：
「微小肯定」（Micro-affirmations），
從小處著手，練習善良也從微善良開始。

而善良不是漫無邊際的，
書中也討論到釐清底線的方式，
若缺乏明確底線，只是自我耗損或是過度取悅他人，
學習劃清並且堅守底線，才是對自己的善待。

有幾個篇章提及霸凌，兒童的跟成年霸凌者都有，
也有談到網路霸凌，令人好奇作者那陣子為何有這麼多感悟。
書中根據網站研究，將旁觀者分為有害的跟有益的，
有害的可能會慫恿霸凌者，或是消極縱容；
而後者，則在評估後介入。
不一定需要正面抵制，但可以選擇不默許。

點擊也在這系列討論範圍內，
下次在網路上看到煽動或是惡意的內容，
就連點都不要點進去。

有許多概念分享，也有實際的操作經驗，
談起動物的篇章有個插曲，
作者的朋友說，
她會以約會對象對待狗的態度來決定要不要有第二次約會。
我覺得這是非常值得參考的判斷基準！
看一個人如何對待動物、對待弱者、發表自以為無責的言論，
都是一些看似微小，卻能夠展現價值觀的細節。

有一些篇章也是會讓我浮起：「臣妾做不到啊」的想法。
但讀一本書不完全跟自身感受服貼的書，
也許能在重讀之時，檢視一段時間後的自己有沒有轉變。

推薦給大家。
如果喜歡的話，也可以聽聽《違章女生lalaland》的朗讀篇章。
那麼，祝大家本週愉快，週一不憂鬱！

這是張偉軒小提琴老師為學生所錄製的 小步舞曲G大調 貝多芬 ～ Minuet in G - Beethoven (ベートーヴェン/34 メヌエット ト長調。 篠崎 バイオリン教本 4/5冊） 小提琴演奏示範拉奏 Violin performing

貝多芬的G大調小步舞曲是一首能見度很高的樂曲，你甚至會在很多影音資料中找到大師公開演奏這首曲子，原本貝多芬是寫給管弦樂團演奏但是樂譜已經遺失了，可是我們還是能找到許多改編給其他樂器演奏的版本。
整個樂曲可以分成三部份：ModeratoTrioModerato1.Moderato: 由兩個 8 小節的樂段組成，總共 16 小節。曲調的特點是重複但優雅的八分音符和十六分音符連奏模式。
2.Trio: 特點是流暢、不間斷的八分音符。
3.Moderato:樂曲返回開頭的旋律，但這次不會再反覆。

Ludwig van Beethoven's Minuet in G major,  No. 2 is a composition originally written for orchestra, but was lost and only an arrangement for piano could be found. It has become very popular.The minuet is in incipient ternary form, A-A-B-A
the three parts are:
ModeratoTrioModerato
The Moderato section features a melody, marked legato (to play in a smooth, even style without noticeable breaks between the notes). 

The trio section features non-stop eighth notes . It starts with an eight-measure modulating passage repeated once and moves on to another eight-measure passage that ends in the tonic, and is also repeated once. 

The last section, which is Moderato also, is a repeat of the first section, but without the repeat. It is that which makes the piece an incipient ternary song form: A-A-B-A.


元々は管弦楽曲として1795年に作曲され、1796年にウィーンで出版された。しかし現存するのはピアノ編曲版のみである。これは《ピアノのための６つのメヌエット 第2部》というタイトルで出版されたが、「第2部」と書かれているのは同年に作曲された《２つのヴァイオリンとバスのためのメヌエット》WoO9（但しベートーヴェンの真作かどうかは確証されていない）を意識してのことではないかとされている。

➡️ If you like my video, please support me by making a donation. I really appreciate your generous support!
支持我的音樂影片，透過小額捐款讓我有更多資源去提升製作，謝謝！

➡️Paypal: https://paypal.me/ViolinChang
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小提琴相關的資訊與教學歡迎點選以下連結：

➡️教學網站(website)：https://reurl.cc/4R6LWR
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楊欣展 台中 鋼琴老師/鋼琴伴奏老師
網站：https://reurl.cc/b53Wao



#篠崎＃小提琴演奏 ＃小提琴示範 ＃小提琴教學

For this episode, we headed back to Neo’s Kitchen to attempt a LEVEL 99 SPICY MALA WONTON CHALLENGE! EB Food is organising a timed wonton challenge with the launch of their new product, EB Shrimp Wonton with Mala Sauce. Eating the greatest number of EB wontons in 5 minutes will net you a cash prize of $2000, with further cash prizes for 2nd and 3rd place. Full details listed below:

The EB Shrimp Wonton with Mala Sauce came neatly packed in a pleasantly-enough designed box that really undersold the potency of the Mala sauce. They were simple to cook - boil the 12 wontons for 5 minutes, warm up the Mala sauce in hot water and mix them all together. The Mala sauce was a menacing shade of red glistening with Mala oil radiating that signature Mala aroma. The wontons themselves respectably plumped up considerably during cooking. Each had a whole shrimp in them. When mixed together, each wonton ended up adopting an even shade of red with small clumps of Mala sauce noticeable throughout.

I attempted this challenge with Mervin (there is a buddy requirement). From the number of wontons we prepared versus the number consumed, it was clear that we underestimated this challenge. We thought it would be a speed challenge, but it ended up being a spice challenge due to our low spice tolerance and the unexpected heat of the Mala sauce. Out of the 100+ wontons we cooked, we only ate 48 between us within the 5 minutes limit.

Note that our attempt does not count for the official challenge, so please do find a buddy (preferably someone who loves Mala) and win yourself $2000! The wontons are also Halal, so Muslim viewers can join as well!

Follow these easy steps to qualify for the challenge:
1. Like and follow @ebfood.sg on both their Facebook and Instagram accounts
2. Complete the T&C Google form before joining the challenge: https://forms.gle/phDZn6q3RZ77gaYS6
3. Film and upload your challenge video on both your Instagram accounts:
- Tag @ebfood.sg and your buddy's account
- Hashtag #EBFrozenFood #BeatMAloveforLA #malasg
- Indicate the total amount of Mala Wonton consumed
- Set both accounts public
4. Send the original video with 5 minutes duration to: marketing@ebfood.sg

*Your full video should include the process of pouring and mixing all the Mala sauce given in the packaging.*

Cash Prizes:
1st Prize: $2000
2nd Prize: $1000
3rd Prize: $500

Winners will be contacted by email on 23 June 2021.

Reminder: In order to qualify for the challenge, do read through all T&Cs and rules carefully from the Google form.

Connect with us!
Facebook - https://www.facebook.com/zermattneofls
Instagram - http://instagram.com/zermattneo
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Use code ZERMATT for 58% off ALL Myprotein products.

For those that are interested in doing ZenyumClear™️ Aligners:
https://bit.ly/zermattneo-yt
Use code ZERMATT100 for special discount!

Hair Sponsor - Toliv Salon
5 Purvis Street, #01-03, Singapore
https://www.facebook.com/tolivboutique

For this episode, we headed down to Chicken Up to DESTROY an All You Can Eat Chicken Wing Buffet! Chicken Up is a Korean-themed restaurant located at Buangkok that offers a host of Korean cuisine and specialises in Korean-style Chicken Wings. They offer an All-Day Chicken Wing Buffet at $25 for Men and $20 for Women with the Buffet also including Kimchi Fries, Truffle Fries and Spam Rice Balls.

The chicken wings came in original, yangnyum, soya and spicy yangnyum flavours. Each wing was huge and meticulously fried and seasoned. The concept of blandness did not exist during this buffet - in fact the wings were so flavourful that flavour fatigue kicked in very quickly after an extremely enjoyable first few wings. The winning tactic was to rotate through all the flavours to mitigate this.

The original had no sauce but was well-salted, with a rich chicken flavour and moist interior. I normally do not like yangnyum sauce for being too cloying, but this version balanced the sweetness very well. The spicy version was also not too strong but came with a noticeable kick. I enjoyed the soya version the most. It came glistening with an inviting black coating that did not disappoint on the palate. As expected from Chicken Up, it was not overpoweringly salty but right on the edge of the cliff. The Spam Rice Balls were also very good – each ball being packed with umami goodness that burst in your mouth as you chewed through. The Kimchi Fries were heavily loaded with a spicy mayo sauce with chunks of beef piled high.

This All You Can Eat Chicken Wing Buffet was extremely worth it given the cost and we certainly made the most of it. It has enough variety for you to switch around with to mitigate flavour fatigue and eat to your limit while not lacking in quality. Each wing came piping hot and crispy, made to order. The only thing missing was a good glass of soju/beer to wash down the Chicken Wings with. Head down to Chicken Up for outstanding Korean-style Chicken Wings!

Visit Chicken Up at:
Blk 277C Compassvale Link
#01-13 (Unit 2A)
Singapore 543277

Connect with us!
Facebook - https://www.facebook.com/zermattneofls
Instagram - http://instagram.com/zermattneo
http://instagram.com/teegongborpi

Use code ZERMATT for 58% off ALL Myprotein products.

For those that are interested in doing ZenyumClear™️ Aligners:
https://bit.ly/zermattneo-yt
Use code ZERMATT100 for special discount!

Hair Sponsor - Toliv Salon
5 Purvis Street, #01-03, Singapore
https://www.facebook.com/tolivboutique