【過敏人生】皮膚痕發作必有原因

⭐每人對發物反應不同
⭐宜做個人飲食記錄
#星期四食材

慎防蔬菜類發物
但凡患有濕疹、瘡、疥、癬等皮膚病，長輩們都會苦口婆心叮囑不要吃牛、鵝、鴨、蝦、蟹、無鱗魚等食物，以免加重病情，這些食物中醫稱之為「發物」，發物有助邪的意思，是指能引起舊患復發、將新病加重的食物，患有暗瘡、濕疹、風疹、皮膚病或容易過敏人士要避免食用。以為多吃蔬菜就萬無一失？！其實蔬菜類亦有不少動風、助火及生痰滯氣發物，容易誘發皮膚瘡瘍腫毒，要小心留意，避免皮膚病發作。

常見蔬菜類發物：
茄子 — 為動風發物，性涼，有清熱活血，寬腸通便的功效，適合三高及有痔瘡人士食用。正因其性涼，脾胃虛寒易腹瀉，有皮膚病如濕疹或皮膚過敏、哮喘、癌症、紅斑狼瘡症患者不宜。

竹筍 — 為動風發物，性涼，具清熱化痰、利二便功效，由於筍含豐富纖維，所以具通便效果。惟注意竹筍容易透發或加重皮膚瘡瘍腫毒症狀，皮膚敏感、濕疹患者或容易出風癩者不宜吃。

菇菌 — 為動風食品，一般性平或偏涼，生長在潮濕陰暗處，屬於濕氣重的食物。

南瓜 — 為生痰滯氣發物，性溫，有補中益氣、解毒消腫、潤肺益氣、平喘化痰的功效，對久病後氣虛、乏力、便溏及脾胃虛弱尤其適合。由於屬性溫熱，本身有胃熱、濕熱、氣滯，及易有胃脹的人就要少吃。

芋頭 — 為生痰滯氣發物，性平，能健脾胃及化痰散結，適合淋巴腫大、婦女乳腺增生者服用。脾胃氣虛及有習慣性便秘等人士都適合。

洋蔥 — 為助火發物，性溫，具祛風發汗、行氣化痰、降血壓、降血脂功效，特別適合風寒感冒患者食用。便秘、發熱口渴、皮膚瘡癢、濕疹患者等不宜進食。

韭菜 — 為助火發物，性熱，具健胃暖中、溫腎助陽、散瘀活血功效，適合偏寒體質、陽虛怕冷、腰膝酸軟、男士陽事衰弱、尿頻人士；女士陽氣不足以致行經小腹冷痛食用。由於性熱，陰虛火旺者不宜食用。

薑 — 為助火發物，薑性溫，有發汗散寒、溫中止嘔的功效，對於虛寒體質如陽虛的人士尤其適合，可紓緩因風寒感冒而引起的怕冷頭痛、胃寒引起的胃痛，以及虛寒型經痛等症狀。

蔥 — 為助火發物，性溫，有發汗解表、健胃殺菌、通陽氣散陰寒的作用，能紓緩初起的風寒感冒、鼻敏感、頭痛、胃寒等症狀。體質偏熱、陰虛火旺人士不宜多吃。

蒜 — 為助火發物，性溫，具暖脾胃、行滯氣、降血脂、殺菌功效，適合感冒病人食用，能舒緩初起的風寒感冒、食滯等症狀。由於屬性溫熱，陰虛火旺、身體有偏熱症狀如口瘡、暗瘡、喉嚨痛者不宜食用。

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Beware of vegetables that are stimulating
The elders will often advise young people not to eat beef, goose, duck, prawn, crab, and fish without scales if they suffer from skin diseases like eczema, scab, scabies, and ringworm. Eating these foods, they believe, can exacerbate the problems.

According to Chinese physicians, these foods can trigger pathogenic factors to react, causing a relapse of a pre-existing condition and, to a certain extent, might worsen the problem. Individuals with acne, eczema, rubella, and sensitive skin or any skin diseases should avoid eating them.

How about vegetables? In fact, there are certain vegetables that can also induce phlegm, stagnate the qi, and lead to heat accumulation in the body, triggering old wounds to relapse. To prevent skin diseases from occurring, we have to be extra mindful.

Common stimulating vegetables:
Eggplant – wind activated stimulant. Cool in nature, can clear heat and promote blood circulation, loosen the bowels to relieve constipation. Suitable for those with hyperglycemia, hyperlipidemia, hypertension, haemorrhoids. Because of its cold nature, those with asthenic and cold spleen and stomach, those prone to diarrhea, skin diseases such as eczema or skin allergies, and those with asthma, cancer, and lupus should not eat.

Bamboo shoots - wind activated stimulant. Cool in nature, can clear heat and relieve phlegm and is healthy for urine and bowel movement. The high fibre content can relieve constipation. Please note bamboo shoot is a wind activated stimulant and can trigger skin sores issues so those skin allergy, eczema, and those prone to hives should avoid.

Mushroom - wind activated stimulant. Generally mild or cool in nature. It grows in a humid and dark place, and it has heavy dampness.

Pumpkin - food that induces phlegm and qi stagnation. Warm in nature, can replenish vital energy and strengthen qi, detoxify and relieve swelling, and moisten the lungs. It has healing effects to relieve asthma and decrease phlegm. It is especially suitable for those recovering from chronic illness with qi deficiency, those with loose stool and asthenic spleen and stomach. Although it is full of benefits and nutrients, pumpkins are warm in nature, so those with heat in stomach, damp heat, qi stagnation, or prone to abdominal bloating should avoid pumpkins.

Taro - food that induces phlegm and qi stagnation. Mild in nature, can strengthen the spleen and stomach and reduce phlegm. It is suitable for those with lymphatic swelling and eccyclomastoma. Those with asthenic spleen and stomach or chronic constipation can also have taro.

Onion - fire activated stimulant. Warm in nature, can dispel wind and promote perspiration, promote qi circulation and relieve phlegm, lower blood pressure and blood Iipids. It is especially suitable for those with cold-wind flu. Those with constipation, heat and thirst, itchy skin, sores on skin and eczema should avoid.

Chives - fire activated stimulant. Hot in nature, can warm the stomach, warm the kidneys and nourish yang, relieve bruising and promote blood circulation. Suitable for those with cold body types, yang deficiency, aversion to cold, weak and sore lower back and knees, men with frequent urination, insufficient yang qi that leads to abdominal pain. Due to its hot nature, those with asthenic yin should avoid.

Ginger - fire activated stimulant. Warm in nature, has the effects to promote perspiration and dispel cold, warm the body and relieve vomiting. It is especially suitable for those with asthenic cold body types such as yang deficiency, as it can relieve aversion to cold and headache caused by cold wind flu, stomach pain caused by cold stomach, and asthenic cold type menstrual pain.

Spring onion - fire activated stimulant. Warm in nature. Induces sweating, activates yang qi to dispel yin chill. Relieves early symptoms of wind-chill flu, nasal allergies, headaches, and cold stomach. Not suitable for those with heat-related symptoms, with yin deficiency and excessive internal heat.

Garlic - fire activated stimulant. Warm in nature, can warm both the spleen and the stomach, improve qi stagnation, and help relieve cold and flu at the initial stage. Nevertheless, individuals with heat related symptoms should not consume garlic, such as canker sores, acne and sore throat.

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#男 #女 #濕疹 #暗瘡

【 鏗鏘說 ─ 蘇玉華專訪杜琪峰 】
MeWe版本：http://bit.ly/3rRKsQQ

由李賢哲監製、岑蘊華策劃的新一季《鏗鏘說》，第四集〈登「峯」造極〉剛於周五晚（12／3）於港台電視31播出，由擔任主持的蘇玉華，專訪香港著名導演杜琪峯，論陣容，已非常吸引，加上製作團隊沒有因為近日港台變天而放棄作為傳媒人與公營廣播機構的專業，依然盡力將節目做好。

綜觀整個節目的題問，好多都直中紅心，沒有迴避，為對話內容提供紮實基礎，首次做主持的阿蘇亦極之稱職，懂得在合適時候追問問題，一啲都問得唔Mild，而向來坦率的「杜Sir」，亦巧妙地在鏡頭面前回應問題（包括二選一揀了張竹君、會否拍警匪片、如何看香港宿命），金句連連，令節目可觀度大增。結果出街後，訪談內容隨即於社交網站「洗板」，對於一班「RTHK忠粉」，或者是同路人來說，這集訪問，絕對是近日難得的「好消息」兼精神食糧，值得回味再三。截至周日（14／3）下午一時，YouTube已累積超過34萬點擊，已超越本季第一集沈祖堯的約29.7萬瀏覽率。 （ https://bit.ly/3rO45sN ）

長約23分鐘的訪問（按以往兩季做法，或會稍後播出一小時長版），大致有四個重點。首先是怎樣看近日「香港電影已死」的討論，「杜Sir」不點名批評蕭若元指，「呢位先生所講嘅呢，佢都唔識咩叫電影，佢識搵食，但佢唔係識電影嘛，佢係黐住電影搵食，佢唔係搞電影嘅人呀嘛，所以佢所講嘅說話呢，做電影嗰班年輕人，你千祈唔好聽，呢句說話係廢話嚟嘅，20年前夠已經聽過人講話：『香港電影死咗』囉，呢啲說話……講嘅嗰啲人，佢根本唔了解（電影業），第二就係自己冇得撈，就以為人哋都冇得撈。」阿蘇真的一邊聽，一邊笑。

第二點，是第一點抨擊「蕭生」的延續。「杜Sir」認為，香港的新世代電影工作者，就算面對當下的困境，但也不能放棄，正如當年亞洲金融風暴之後，他要向朋友邱復生借了250萬來開拍《鎗火》（1999），「得到呢嚿錢，如珠如寶呀，你會覺得係，咁你咪要想辦法喺250萬裏面拍完佢囉！」他又承認，未來日子，紅綫愈來愈多，「一鋪比一鋪更大挑戰！」但身為「橡皮蝨乸」，要抱住「撳極唔死」的心態向前行，「創作就係好靈活，你話『呢樣』唔講得，我講『嗰樣』，但我講『嗰樣』唔代表『呢樣』冇喺入面喎，問題係在於，呢個內容係唔係你真係要講，定係人哋要你講？」關鍵是，身為創作人，無需硬碰，要保命，「我鼓勵小朋友，一定要繼續落做，只要當你唔做嘅話呢，你即係投降。」

所以當阿蘇問「杜Sir」會推薦哪一套電影，送給今天的香港人，他說是《柔道龍虎榜》（2004）：「柔道最重要係企番起身，撻咗落去，你起番身咪得囉！」對於亂世，他認為更考驗大家的韌力，他借電影行業的年輕人來解釋：「你哋有嘅就係時間，你哋有嘅係年輕嘅衝動，你哋可以做（呢個）時代裏面賦予你哋嘅任務。」

最後一點，很多傳媒沒有寫，是中國當代國學大師饒宗頤親筆題字送給「杜Sir」的四個字：「饒老寫呢個『止於至善』，呢個係令我平靜嘅四個字。」到底是甚麼意思？「止於至善」源於儒家主要典籍《大學》：「大學之道，在明明德，在親（新）民，在止於至善。」此四字，向來有廣義和狹義兩種解釋，參考中大崇基學院的校訓解釋 （ http://bit.ly/3vkft1L ），廣義地說，泛指每事上不斷力求圓滿，盡量做到最好，狹義地說，則專指在德性上不斷力求圓滿，自己求進步，也幫助他人進步。相信這句話，不止一般普羅大眾，對於一班現正身處「李百全時代」的港台員工來說，在情緒上也是有一點點積極作用。

請大家要好好珍惜、繼續力撐港台製作，不要讓它死去。

重溫《鏗鏘說 ─ 登「峯」造極》：https://bit.ly/3tfm1wO

（14032021）

#游大東 #游大東影視筆記 #鏗鏘說 #杜琪峯 #蘇玉華 #香港電台 #港台電視31 #饒宗頤 #蕭若元 #香港電影 #張竹君 #RTHK #鏗鏘集 RTHK 香港電台 鏗鏘集 Hong Kong Connection 港台電視部－公共事務組 做乜膠睇電視 我睇咗啲乜嘢 抵制tvb戰線 - 鍵盤救港 快樂的 William on the way 浪遊旅人 香港電台視點31 香港電台節目製作人員工會 RTHK Programme Staff Union

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My new BANNED song again! I wanna contribute this song to all dear smokers and our lovely new government. It’s Ain’t A Cigarette.
我的新歌 【哥抽菸】又被電台和KTV禁播了, 不是因為女主角胸部太大, 也沒有意思不良, 那只是一種心情寫照… 大家也只能在網路上分享了. 其實我不太了解他們禁播的標準, 就好像泰國情哥被禁播是因為中文不標準, 老實說我覺得那些韓國歌手唱中文更不標準還不是照播, 因為我不是OPPA的關係嗎? 但是我是Abang啊!
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