飽和脂肪酸不會阻塞動脈 ：冠心病是慢性發炎症狀,而健康的生活模式能降低相關風險

內文中最重要的事
以前學校所教的低密度脂蛋白數值過高對心血管不好
現在可以正式拿掉拉
只要看總脂蛋白數與低密度脂蛋白數的比例

再來是胰島素阻抗
學者發現只要每週三次一次三十分鐘中等強度運動（快走）
即可顯著提高胰島素靈敏度
(1 MET定義為每公斤體重每分鐘消耗3.5毫升氧氣)
簡單來說就是一個人當會呼吸的肉都不動一分鐘所消耗的氧氣量
3METs就是三倍

總覺得真的要時常看看期刊
才能更新知識啊

順便複習一些心肺方面的學問

#記得打開CC字幕
林宥嘉推出的最新單曲《少女》甜蜜破表
MV 的官方英文 CC 字幕就是我們翻校的喔 😉

這首表白神曲是林宥嘉作曲，並與黃偉文老師共同填詞的作品
甜得不要不要的，還請來愛妻丁文琪出演 MV，太閃了!!!

現在就在粉紅泡泡中輕鬆學一點英文吧：
🎈「少女」的歌名翻譯是 otomen，那是什麼意思？
🎈「這兩個星座適不適合？」英文怎麼說？
🎈「倒帶再發育」怎麼翻譯？

看完影片，你就知道這些英文說法囉！

❤️💛💚💙💜

Facebook 下載單字卡：https://www.facebook.com/bingobilingual/
Instagram 看 Bingo 私生活：https://instagram.com/bingobilingual_bb/

➡️ 金曲譯者的其他影片：
　
真實的自己最美 別輸給霸凌 | 蔡依林 玫瑰少年 歌詞翻譯及解析
https://youtu.be/lGG_BBFNsf0

絕美翻譯!! 郁可唯 路過人間 cover 用英文唱
https://youtu.be/VEKxfu-4C8g

不肯被掰彎?! ｜五月天 盛夏光年 解析及翻譯
https://youtu.be/rwfpPLAr_Ok

【少女】
中英歌詞

我想要買一間房子
I wanna buy a home for us
可能不需要車子
Might not need a car
最好生一兩個孩子
One or two kids would be great
來複製我們的樣子
They’ll look just like us
 
作為一個平凡的男子
I’m an ordinary man
我對童話的婚禮有點堅持
Insist on having a fairytale wedding
跟你才約會一次
Ever since that one date
人生從此沒其他大事
Nothing else matters in my life
 
Baby自從遇見你
Baby, ever since we met
我比你還要少女
I’ve become an otomen
偶像的位置 All my idols一夜間 全都換成
Were suddenly replaced
你和巧克力
By you and chocolate
為什麼永遠吃不膩
I just can’t quit you, babe
What have you done to me
What have you done to me
 
Baby 戀愛的男子 每一個都是少女Baby, every man in love is an otomen
每次見到你 
Every time I see you忍不住 超超超願意
I can’t help but say “I frigging do”
方圓百里 都懂我的心
No matter where I am, you can read my mind
 
浪漫的愛情再定義
Romantic love redefined
快樂回到三年級
As if going back to my happy childhood
自以為完整的身體
Thought I’m already a grown-up 
突然間倒帶再發育
But you make me a child again
 
魔羯巨蟹該不該一起
Should a Capricorn date a Cancer?
說不配的要道歉還來得及
For those who say no, it's not too late to apologize
我們不需要奇蹟
We don’t need any miracle
因為我是那麼適合你
Because I’m your Mr. Right
 
我只等你 回我同一句
All I need is you say ”Me too!”
 
Baby 做我的愛妻 
Baby, be my lovely wife
一百歲還是少女
100 years old, still my baby girl
有沒有勇氣 
Do you have the courage
從今後讓我照顧你
To let me take your hand?
此情不渝 永結同心
Always be together; happily ever after
再也不是 空洞的成語
These words won’t be clichés any longer
 
我想要買一間房子
I wanna buy a home for us
裡面住兩個少女
For us otome and otomen

Instrumental:
Kid Frost - East Side Rendevouz

Andruw:
https://www.instagram.com/andruwchenofficial

KUMA:
https://www.instagram.com/kfrom70

High Loc:
https://www.instagram.com/high_loc_1110

灣區魯蛇窟BayAreaLo$erCrib:
https://www.instagram.com/bayarealosercrib

西屯純愛組:
https://www.instagram.com/highlocandhenry

Lyrics:
(High Loc)
就坐上副駕 take a ride with a G
享受這度假 床上當個freak
帶著妳 遨遊著浪漫的定義
陽光 落下 照映 命運的印記
漫遊在K-Town, 悠閒的調調
right here and right now 妳讓我遠離紛擾
you're the queen, and I'll be the king
在一起這決定 girl you know we both win
so I cherish the day, the day that we met
挑逗妳的靈魂 讓妳決定跟我睡
I'm the man, can make you so wet
事後甜蜜的熟睡 證明妳是我的 soulmate
you told me 這種感覺獨一無二
妳欣賞的thug 特徵全都符合
damn right 觸電都是這麼獨特
我附和 together we're true love

It's the late night hype come ride with the g
兜風down the street get high for the peace
It's the late night hype come fuck with the g
the only thing you need is my magic stick

(Andruw)
It’s Saturday night everything is kinda right
stay with the flow baby feel the vibe
Take a ride with the G do whatever u like
Keep it G stay low key get on the passenger side
I ain’t a player
u should know that
I’m the motherfucking man who never fall back
輕鬆愜意 沒有壓力
Feel the love from a P.I.M.P.
thank god for the destiny
注定要與妳相遇注定要與妳一起
But I got one more duty
I guarantee
I will please that booty
Baby girl do u understand?
Fuck ur hesitation u need a real man
Baby girl do u understand?
Stay with me
and build our wonderland

It’s late night hype come ride with the G
兜風down the street get high for the peace
It’s the late night hype come fuck with the G
The only thing you need is my magic stick

**影像工作邀約來信請至 (Outerspace studio)
Any work invitations please mail us:
fxxkleo@hotmail.com

故事的開始，從歌手張靚穎所扮演的OL上班族拉開序幕，電話那頭傳來老闆的責駡，正在逛芝加哥美術館( Art Institute of Chicago)的倒楣OL，莫名闖入名畫的世界，展開一連串不可思議的奇幻冒險。

此MV我們嘗試以有趣流暢的轉場,貫穿12幅世界名畫，並且顛覆改寫原先名畫的世界觀，做出了全新的定義，例如：梵谷的耳朵原來是被拳王泰森給咬下來的、拾穗中間彎著腰的女性抬起頭來，原來是戴珍珠耳環的少女、孟克吶喊那座橋後方的兩個黑衣人原來是MIB，而吶喊的原因是看到了達利畫中的巨大神獸所以尖叫吶喊、而最後名畫Nighthawks寂寞咖啡廳裡背對西裝男，竟然是達利的背影……等等。

為了讓平面經典以3D重現，將名畫"立體化"是此次MV最大的挑戰，我們找來了優秀的藝術畫家們，將所有看的到的搭景、服裝、甚至演員與歌手全都畫上了"筆觸"，"極不正常"的MV拍攝手法，極度實驗性的拍攝現場，只有瘋狂！

雖然劇本創意不按牌理出牌，也可以說非常"前衛另類＆狂野"，但回歸現實製作層面，如何呈現畫作本質並賦予新的生命，新舊衝突的融合、筆觸的臨摹、質感呈現更是實際我們要克服的一大挑戰。以正統藝術與美感為基底，創意為輔，融入超展開的惡搞劇情，加上目不暇給的CG動畫特效，這是各方專業跨界努力後的成果，請開心享用!

此外，值得一提的是歌手張靚穎的勇氣與野心，沒有底線、不給創作者任何框架的創作空間，就算是被顏料畫得面目全非也盡力配合，求得只是一個創意的完整，這是身為一個主流歌手非常難能可貴的，你去看看那些主流的CD封面或MV就可充分瞭解這其中的突破了，華語歌手總是被要求臉要清楚、要大、要美、舞蹈要好記.....創意總是被放在很後面，而這MV最令人振奮的是，我們終於可以把創意放在第一位了!!!

---------------------------------------------------
深度解密!!! 翻玩名畫與藝術家一覽：
*事發地點-芝加哥美術館( The Art Institute of Chicago )
名畫1.愛德華•霍普-夜遊者(Edward Hopper – Nighthawks)
名畫2.梵谷-自畫像(Vincent Willem Van Gogh Museum) VAN GOGH Van Gogh Museum La Oreja de Van Gogh - Oficial
*亂入彩蛋-拳王泰森
名畫3.米勒-拾穗( Jean-François Millet- Des glaneuses)
名畫4.楊•維梅爾-戴珍珠耳環的少女( Johannes Vermeer -Het meisje met de parel)
名畫5.安德魯•魏斯-克莉絲蒂娜的世界 ( @Andrew Nowell Wyeth -Christina's World)
名畫6.喬治•秀拉-大碗島的星期天下午 ( Georges -Pierre Seurat-Un dimanche après-midi à l'Île de la Grande Jatte)
名畫7.孟克-吶喊（Edvard Munch -Skrik）
*亂入彩蛋-MIB Men In Black
名畫8.達利-聖安東尼的誘惑(Salvador Dali-A Tentação de Santo Antônio) Salvador Dalí
名畫9.瑪格利特-馬奇的夏天( Magritte Rene-The marches of summer )
名畫10.艾雪-上下階梯（Maurits Cornelis Escher-Ascending and descending) 莫里茲·柯尼利斯·艾雪
名畫11.艾雪-畫廊（Maurits Cornelis Escher- Gallery)
名畫12.瑪格利特-人子(Magritte Rene-The Son of Man)
*偉大藝術家-達利像(Salvador Dali)
*關於隱藏的第13幅藝術品: 在MV的1:35秒處點描派的爆炸瞬間,也展示了日本知名藝術家-草間彌生擅長的表現方式與符號

-------------------
Singer Zhang Liangying, portrays the role of an office lady and was presented at the beginning of the story. This unlucky lady was blamed by her boss over the phone when she visited the Art Institute of Chicago. Suddenly, she enters a world of famous paintings, and was on her way to a fantastic adventure.

In this MV, we try to connect 12 world-known paintings through interesting and smooth transitions. The original values of those paintings are re-defined. For example, Van Gogh’s ear is bitten by Mike Tyson; when the girl in the Gleaners looks up, she becomes the Girl with A Pearl Earring; the two men in black at the end of the bridge in the Scream by Edvard Munch are actually MIB, and they scream because they see the big monster in the painting of Dali; and the man in suit sitting with his back to us in the lonely café of the last painting Nighthawks, is Dali, and so on.

The 3D effect of those famous paintings is the largest challenge in this MV. We invited excellent artists to contribute their ideas and skills on all the scenes, costumes, actors and the singer. The innovative shooting methods are extremely experimental, which seems crazy!

Although the concept of the script is radical, weird and wild, the revival of paintings, the integration of the new and the old, the copy of painting lines and the texture presentation in the production process are all challenges. The traditional arts and aesthetics are supported by creativity, and innovative story line and the overwhelming CG are integrated. The MV was made possible through the efforts of experts in various fields. We hope you enjoy it!

The list of paintings and artists used in the MV:
1. Edward Hopper – Nighthawks
2. Vincent Willem van Gogh
3. Jean-François Millet- Des glaneuses
4. Johannes Vermeer-Het meisje met de parel
5.Andrew Nowell Wyeth-Christina's World
6.Georges-Pierre Seurat-Un dimanche après-midi à l'Île de la Grande Jatte
7. Edvard Munch-Skrik
8.alvador Dali-A Tentação de Santo Antônio
9. The marches of summer
10. Maurits Cornelis Escher-Ascending and descending
11. Maurits Cornelis Escher- Gallery
12. Magritte Rene-The Son of Man
13. Salvador Dali

* As for the 13th painting, the explosion at 1:35 of the MV adopts the style of Japanese artist, Yayoi Kusama.