很多時候，我們選擇沉默，不是因為理虧，也不算因為畏懼，而是面對這件事以及這個人，我們只需用“不說”來證明自己。生活中，有些時候雲淡風輕一點，自己就不會為無謂而太累。

In many cases, we choose to remain silent, not because of reason or fear, but because of this incident and this person, we only need to "don't say" to prove ourselves. In life, there are times when the clouds are lighter and the wind is lighter, so you won't be too tired for being meaningless.

#請以領養代替購買毛小孩
#Pleaseuseadoptioninsteadofbuyingpet

Instagram:
https://www.instagram.com/lukas_ridge?r=nametag

FB:
https://www.facebook.com/Lukasridgefanclub

Weibo:
https://m.weibo.cn/u/1985401651?refer_flag=1001030103_%3Frefer_flag%3D1001030103_&refer_flag=1001030103_&jumpfrom=weibocom

【男人四十】「三高」越趨年輕化

⭐長期飲食不節的後果
⭐容易誘發冠心病腦中風等致命病症
#星期三CheckCheckMail

飲食不節慎防三高
朱先生：「最近做身體檢查，醫生說我在『三高』邊緣，如何解決這個中年危機？」

CheckCheckCin：「三高」即高血壓、高血糖及高血脂，可說是都市人的富貴病，長期飲食不節，經常進食高脂肪、高糖份、高鹽份食物，再加上缺乏運動、壓力大、作息不正常等因素，令各種身體指數超標。西醫會以各種藥物來降低血壓、血糖及血脂，而從中醫角度來看需要改善體質，必須改變生活習慣，才能從根源上緩解「三高」症狀。一般來說痰濕、血瘀及陰虛體質人士比較容易患上「三高」，因為痰濕體質人士脾氣虛弱，水液運化失調；血瘀體質人士則血脈不通；陰虛體質人士作息顛倒容易令血壓上升。
想改善「三高」情況，宜諮詢註冊中醫師對症下藥調理體質，飲食上宜清淡，多菜少肉，減少外食或加工食品，避免進食高脂肪、高糖份、高鹽份的食物；養成定期做運動的習慣，一星期最少三次，每次最少30分鐘，強度以輕微出汗為宜；避免晚睡熬夜；尋找合適的減壓方法，因為焦慮不安等負面情緒也會導致血壓上升。

山楂黑木耳茶
功效：活血涼血，紓緩肥胖、高血脂等症狀。
材料：山楂15克、黑木耳15克
做法：材料切絲，洗淨放保溫瓶，以熱開水沖洗一遍，再注入熱開水焗10分鐘即可。此茶可反覆沖泡至味淡，建議一星期飲用2-3次，連續兩星期為一個療程。
注意：孕婦不宜飲用。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Unhealthy diets and ‘the three highs’

“I just completed a body check-up recently, and the doctor told me I’m at risk of getting the three highs. What can I do to solve this mid-life crisis?”

CheckCheckCin: The three highs refer to high blood pressure, high blood sugar, and high cholesterol, and urban dwellers tend to have these problems. Poor dietary habits such as consuming foods that are high in cholesterol, sugar, and sodium, and the lack of exercise, inability to cope with stress, and unhealthy lifestyle would cause a spike in the readings.

According to Chinese Medicine, aside from using medication, an individual should improve the body constitution and lead a healthier lifestyle if he or she wishes to get these conditions under control.

In general, individuals with the damp heat, blood stasis, and yin-deficient body constitutions would develop the three highs more easily. Individuals with a damp heat body constitution have asthenic qi and spleen, and the fluid would stagnate easily in the body. Those with the blood stasis constitution may experience the stagnation of the blood and the vein. People with a yin-deficient constitution will experience a spike in their blood pressure if they constantly mess with their biological clock.

To improve the condition of the three highs, consult registered and licensed Chinese physicians, so they can prescribe you the right medicine and customize treatment for you.Eat lighter food, take more vegetables and cut down on meat, reduce eating out and processed food, and avoid eating foods that are high in cholesterol, sugar, and sodium.

Cultivate the habit of exercising regularly. Make it a point to exercise and sweat three times a week, and each session should last at least 30 minutes. Avoid sleeping late and find the most appropriate way to relieve your stress, as negative emotions can also trigger a surge in the blood pressure.

Chinese hawthorn tea with Black fungus
Effects: Activates and cools blood, relieves obesity and hyperlipidemia.
Ingredients: 15g dried Chinese hawthorn, 15g black fungus
Preparation: Cut the ingredients into slices and place into the thermos. Rinse with hot water once. Then add in hot water again and steep for 10 minutes. This tea can be rebrewed until its flavor weakens. For best results, drink consecutively for 2-3 days a week. Two weeks for a treatment.
Note: Not suitable for pregnant women.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我狀態OK #我有壓力 #我枯燥 #痰濕 #血瘀 #陰虛

【Access Bars 一日課程】 #楊宙學老師

『 If you want to be sad, no one in the world can make you happy. But if you make up your mind to be happy, no one and nothing on earth can take that happiness from you. By Paramahansa Yogananda” 』

中文翻譯:

如果你想要成為悲傷的，那麼這世界上沒有人可以使你快樂。但是如果你決心要成為快樂的，那麼沒有人、沒有任何事情可以將這個快樂從你身上奪走。(帕拉宏撒·尤迦南達 Paramahansa Yogananda）

快樂是個選擇！

你的生活方式是個選擇！

Access 創辦人 Gary Douglas 以及共同創辦人 Dr. Dain Heer 經常說: 『 What’s true for you always makes you feel lighter, when you are light, you are being you. 』

中文翻譯:

當你感到輕盈的就是對你來說是真實的，當你在成為你真正所是的自己時，你是輕盈的。

你願意選擇更多讓你感到輕盈、喜悅的一切人事物嗎？

你隨時可以帶著意識與覺知去持續選擇或是重新選擇一個讓你真正感到幸福與快樂的生活方式與人生！

Access Bars 是一套可以讓我們放鬆頭腦、放鬆身體的手法。在一日課程中你會學到如何為自己與他人運行這套身體程序！

完整文章: https://thesoulscream.com/you-are-magical/

⭐️5/8 Access Bars® 執行師國際認證一日課程(假日場)
報名表單：
https://forms.gle/8sATRsfxV78Ft22y9

#accessbars
#Flora愛的療癒圈

Don't forget to turn on the bell icon for future uploads 🔔✔️
西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎

追蹤Gina music社群挖掘更多音樂🌹
facebook👉 https://www.facebook.com/Ginamusicland
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🌸本影片與 Jupita 合作宣傳🌸
想讓更多人認識你的聲音嗎?歡迎投稿😎
Submit your music 👉ginamusictaiwan@gmail.com
For business inquiries about copyright issues, photos and song submissions,
please contact👉 https://www.facebook.com/Ginamusicland
____________________________________________________
Social Media:

▶ Download / Stream link : https://jupitamusic.com/askyfullofstars/

👑Jupita:
https://open.spotify.com/user/vv71z589v9g3fxnuurmlp4lrk
https://www.youtube.com/channel/UCiV5_x7hvgwDU39VY3BkXIg
https://www.instagram.com/jupitamusic/

👑Marin Hoxha
http://instagram.com/marin.hoxha/
http://soundcloud.com/marin-hoxha
http://facebook.com/Marinhoxhamusic/

👑Seum Dero:
https://www.facebook.com/SeumDero
https://www.youtube.com/channel/UCXj49CZ1My8-w7Ikt5xFxyg

---------------------------------------------------------------------------

Lyrics:

Cause you're a sky
你似那浩瀚的蒼穹
Cause you're a sky full of stars
恰如那滿天繁星
I'm gonna give you my heart
我願為你傾付真心
Cause you're a sky
你似那無邊的天際
Cause you're a sky full of stars
宛如那漫天繁星
Cause you light up the path
你的光芒照亮了黑暗的道路

I don't care
我不在意
Go on and tear me apart
繼續前進 即使身心俱疲
I don't care if you do
只要你的光芒還在我就義無反顧
Cause you're a sky
只因你是我嚮往的蒼穹
Cause you're a sky full of stars
只因我心醉的漫天星光
I think I saw you
我想我已窺見你的容顏

I don't care
我不在意
Go on and tear me apart
繼續前進 即使身心俱疲
I don't care if you do
只要你的光芒還在我就義無反顧

Cause you're a sky
你就是那無邊的蒼穹
Cause you're a sky full of stars
你就是那最耀眼的星空
I want to die in your arms
我願為之長眠你的懷抱
Cause you get lighter
你的光芒更加耀眼
The more it gets dark
當黑夜降下更深的帷幕
I'm going to give you my heart
我願為你傾付真心

I don't care
我不在意
Go on and tear me apart
繼續前行 即便粉身碎骨
I don't care if you do
只要你的光芒還在我又有何顧慮
Cause you're a sky
只因你是那浩瀚的蒼穹
Cause you're a sky full of stars
恰如那彌漫天際的無邊繁星
I think I saw you
我想我窺見了你的容顏

I don't care
我不在意
Go on and tear me apart
繼續前行即便粉身碎骨
I don't care if you do
只要你的光芒還在我又有何顧慮

#MarinHoxha #ASkyFullofStars #SeumDero #RachelPhilipp #Coldplay #Lyrics #輕電音

Don't forget to turn on the bell icon for future uploads 🔔✔️
西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎

追蹤Gina music社群挖掘更多音樂🌹
facebook👉 https://www.facebook.com/Ginamusicland
instagram👉https://www.instagram.com/ginamusic_yujia/
spotify 歌單👉https://open.spotify.com/playlist/2EfPjFfdqN8NzUwj1XNoZC
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想讓更多人認識你的聲音嗎?歡迎投稿😎
Submit your music 👉ginamusictaiwan@gmail.com
For business inquiries about copyright issues, photos and song submissions,
please contact👉 https://www.facebook.com/Ginamusicland
____________________________________________________
Social Media:

▶ Download / Stream link : https://open.spotify.com/track/3h42juge0nM6mukOmAuvpY?si=6c1e44aeb12a4031

👑Anthony Dircson
https://facebook.com/anthonydircson​
https://instagram.com/anthonydircson

---------------------------------------------------------------------------------

Lyrics:

You know the bed feels warmer
你知道這張床很溫暖
Sleeping here alone
卻獨自在這孤枕入眠
You know I dream in colour
你知道我的夢絢麗多彩
And do the things I want
做我所喜歡想要的事情

You think you got the best of me
你自以為你得到了最好的我
Think you had the last laugh
自以為你會笑到最後
Bet you think that everything good is gone
我打賭 你的如意算盤會全部落空
Think you left me broken down
想到你讓我痛苦心碎
Think that I'd come running back
想到我一直飽受煎熬
Baby you don't know me' cause you're dead wrong
親愛的你不瞭解我 你完全錯了

What doesn't kill you makes you stronger
死裡逃生 讓你愈加堅強
Stand a little taller
站得更高 頂天立地
Doesn't mean I'm lonely when I'm alone
即便孤身一人 但並不意味我孤單寂寞
What doesn't kill you makes a fighter
死裡逃生 造就一名鬥士
Footsteps even lighter
步履輕盈
Doesn't mean I'm over 'cause you're gone
你的消失離開 並不意味我的結束

What doesn't kill you makes you stronger, stronger
死裡逃生 讓你愈加堅強愈加勇敢
Just me, myself and I
只有我 唯有我
What doesn't kill you makes you stronger
死裡逃生 讓你愈加堅強
Stand a little taller
站得更高 頂天立地
Doesn't mean I'm lonely when I'm alone
即便孤身一人 但並不意味我孤單寂寞

You heard that I was starting over with someone new
你聽說我已另有新歡
They told you I was moving on over you
他們告訴你 我已把你拋棄

You didn't think that I'd come back
你沒料想到我會回來
I'd come back swinging
聲勢浩大的回來
You tried to break me' but you see
你試圖打擊我 但你看好了
What doesn't kill you makes you stronger
死裡逃生 讓你愈加堅強
Stand a little taller
站得更高 頂天立地
Doesn't mean I'm lonely when I'm alone
即便孤身一人 但並不意味我孤單寂寞
What doesn't kill you makes a fighter
死裡逃生 造就一名鬥士
Footsteps even lighter
步履輕盈
Doesn't mean I'm over cause you're gone
你的消失離開 並不意味我的結束

What doesn't kill you makes you stronger, stronger
死裡逃生 讓你愈加堅強愈加勇敢
Just me, myself and I
只有我 唯有我
What doesn't kill you makes you stronger
死裡逃生 讓你愈加堅強
Stand a little taller
站得更高 頂天立地
Doesn't mean I'm lonely when I'm alone
即便孤身一人 但並不意味我孤單寂寞

Thanks to you I got a new thing started
感謝你 讓我找到新的開始
Thanks to you I'm not the broken hearted
感謝你 讓我不再心碎痛苦
Thanks to you I'm finally thinking about me
感謝你 讓我最終認識自我
You know in the end the day you left was just my beginning
你知道當那天結束我的離開 才是我的開始

#Stronger #AnthonyDircson #WillemijnMay

記憶中，那天也下著大雨。

忘記帶傘的人們匆忙、打起傘的行人更匆忙，卻沒有人可以不被淋濕。

我總是把傘忘在某個地方。
後來乾脆都不帶傘，反正都會淋濕嘛。

只是這場雨來的太倉促，還沒有任何的心理準備。
在一陣雷鳴交加後，天空灑下了記憶中的片段。

美好跟痛楚交織撕裂著我的心。
殘缺跟破碎彌補了這段空白。
音符和文字交錯，希望能替誰哭泣一次。

我會把所有烏雲帶走，想辦法找到我的傘，然後替下一個人撐傘。

雨終於停了。
我卻還不知道何處能安放這些烏雲。

[音樂製作團隊 Production team]

製作人 Producer｜李威Levii
共同製作人 Co-producer｜小奕vlora, 伊西Isey
詞 Lyrics｜伊西Isey
曲 Composer｜伊西Isey
和音｜李威Levii
編曲 Arranger｜李威Levii, 小奕vlora
吉他 Guitar ｜李威Levii
混音Mixing Engineer｜李威Levii
母帶後期 Mastering Engineer ｜蔣希謙Johnpiz

[歌曲封面 Song Cover]
照片 Photo｜陳奕宇 @niu__54
手寫字 Writing｜伊西
圖片設計 Design｜某位朋友

伊西Isey 第一張個人專輯
"So Young And Hopeless "
Will be released in fall, 2020.

-
當我想起妳的時候

(悲鳴聲)

yeah..當我想起妳的時候 我就感到心痛 (心痛)
當我想起妳的時候 我就感到心痛 (心痛)
當我想起妳的時候 我就感到心痛 (我心痛)
yeah..當我想起妳的時候 我就感到心痛

yeah..
當我想起妳的時候 我就感到心痛
再也聽不到 妳的笑 內心的叮咚
當我想起妳的時候 我就感到心痛
今後 再也沒有妳
我居然感到輕鬆 yeah
(我居然感到輕鬆 yeah..)

Yeah..
當我想起妳的時候 我就感到心痛...(心痛)

我的世界原本晴空 萬里
現在變成一灘爛泥
妳給的愛現在親手 還你
是恨妳還是愛妳
只好開始跟妳 再次 保持距離
故事再也 沒有以後 沒有續集
都變得 不願低頭
黑的 或是 灰的 淤泥
染了色的 變的真的 疏離
愛恨交織 超支
是我 輸了 開始 哭了
忘記 (在一起的初心)

傷心的日子 過得特別慢
像是遊魂般
原諒我走得慢
也想過死了算
是有點傻 是我想不開
也想放著爛 哼 哼 哼 哼
還能怎麼辦 ?

Oh 為了你抹去痕跡
賭氣裝作沉寂
是我沒有骨氣嗎
還是 不夠努力嗎 任人罵
或許真的傻
走一步 算一步 嗯…我選擇順籐爬yeah..

(悲鳴聲)
(Bye Bye Bye Bye)

yeah..當我想起妳的時候 我就感到心痛 (心痛)
當我想起妳的時候 我就感到心痛 (心痛)
當我想起妳的時候 我就感到心痛 (我心痛)
當我想起妳的時候 我就感到心痛

Yeah..當我想起妳的時候 我就感到心痛
再也聽不到 妳的笑 內心的叮咚
當我想起妳的時候 我就感到心痛
今後 再也沒有妳
我居然感到輕鬆 yeah
(我居然感到輕鬆...)

當我想起妳的時候 我就感到心痛

妳曾經是我黑暗中的lighter
一片漆黑之中點燃我的眼神
但妳變成Liar
Why you lie to me just tell me fuckin reasons
一開始的美好都不在了
我猜呢 我就是感情中的失敗者
不會回來了 但我還在這
是否值得被愛呢 如此悲哀的 問題
我問自己 這段時間像是人神分離
悲傷橫行 說不上非常恨你
我想 我是恨我自己
(恨我自己...恨我自己....恨我自己)

或許
在 這 段 回 憶 裡
我 只 能 躲 著 妳
我 躲 在 被 窩 裡
也 想 要 忘 記 妳
還 要 傷 心 多 久
才 能 夠 不 傷 心
呢?

(恨我自己yeah)
(恨我自己yeah!)

當我想起妳的時候 我就感到心痛
當我想起妳的時候 我就感到心痛
當我想起妳的時候 我就感到心痛
當我想起妳的時候 我就感到心痛

當我想起妳的時候 我就感到心痛
再也聽不到 妳的笑 內心的叮咚
當我想起妳的時候 我就感到心痛
今後 再也沒有妳
我居然感到輕鬆 yeah
(嗯哼..)
(我居然感到輕鬆...)

當我想起妳的時候 我就感到心痛

-

各大串流已上線，請至平台收聽。

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https://www.instagram.com/itisey​
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https://www.instagram.com/levii_0504​
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https://www.instagram.com/baofaaahooo​
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