[爆卦]ligament中文是什麼？優點缺點精華區懶人包

雖然這篇ligament中文鄉民發文沒有被收入到精華區：在ligament中文這個話題中，我們另外找到其它相關的精選爆讚文章

在 ligament中文產品中有2篇Facebook貼文，粉絲數超過7,478的網紅尹俐 Julia，也在其Facebook貼文中提到，看新聞學英文：發現三十萬年前古老的人類化石 👶 fossil (n.) 化石 👶 remains (n.) 遺體 👶 Homo sapiens （n.) 人類延伸字 Homo erectus (n.) 直立猿人 👶 skull (n.) 頭骨 👶 jaw (n.) 下巴 👶 dig...

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關於ligament中文在 Mama Em 創業媽媽&混血娜娜? Instagram 的最佳貼文
關於ligament中文在 James Au, PT, CSCS Instagram 的精選貼文
關於ligament中文在 James Au, PT, CSCS Instagram 的精選貼文
關於ligament中文在尹俐 Julia Facebook 的最佳貼文
關於ligament中文在 EZ Talk Facebook 的最讚貼文

ligament中文在 Mama Em 創業媽媽&混血娜娜? Instagram 的最佳貼文

2021-09-10 23:15:47

(𝙀𝙣𝙜 —> 中文) Mᴏᴍ Gᴜɪʟᴛ It happened when I was chasing Diana. I twisted my ankle and injured the ligament a month ago. It was the first time I had been ...

(𝙀𝙣𝙜 —> 中文) Mᴏᴍ Gᴜɪʟᴛ It happened when I was chasing Diana. I twisted my ankle and injured the ligament a month ago. It was the first time I had been in an ambulance and had a cast on my leg. I couldn’t walk since then. My hubby had to share a lot of work from then on— taking Diana out to parks, giving her a bath, doing grocery shopping... etc. All I could do is lie on the couch and put my foot up in order to recover sooner. But on most days, I’d still walk around the house finding things to do, to clean, to organize... I feel uneasy just sitting and doing nothing. I told my hubby how I feel so useless and he said, “Relax, you’ve been doing all the job for the past year and a half.” And that is so true. He reminds me that it is okay to take a break. It is okay to let him be in charge and take care of our daughter. All I need to do is to let go a little. To trust my hubby that he will do a great job. To trust my baby that she is independent. I always look for silver lining in the clouds. And now that I’m recovered, I’m so grateful for this incident. It has made our family stronger. It has made me realize my “anxiety” as a new mom is unnecessary most of the time. And just like that, I feel my sense of self has come back a little more.🤍 人生第一次坐救護車是上個月在公園追娜娜跑的時候我扭傷了腳踝韌帶撕裂傷也是我第一次打石膏老公因此要擔起很多責任帶娜娜出去玩、幫娜娜洗澡、出門採買一切吃的喝的生活必需品我只能坐著因為醫生說如果動到韌帶會長不好很多時候我還是會忍不住在家裡一跛一跛的走來走去看看哪裡要收拾要整理 (原來這就是全職媽媽的職業病) 我跟老公說我覺得我一天到晚坐著好沒用像個廢人他說：放輕鬆，妳已經做這一切超過一年半了他說得太對了他提醒了我媽媽休息是沒關係的讓老公做家務、照顧小孩是沒關係的我只需要學習放手、信任相信老公能做好相信娜娜能獨立人生遇到不如意的事我總會往好處想現在腳已經康復了我很感謝這次機會讓我們的小家庭更加堅固強壯讓我明白很多時候新手媽媽的焦慮是多餘的而就這樣坐著坐著讓我又找回了我自己一些🤍

ligament中文在 James Au, PT, CSCS Instagram 的精選貼文

2021-04-04 12:43:17

💥 ACL Tear Anniversary(附中文) “ No Surgery: Function > Structure “ - 6th May 2020 marks the day of my right ACL anniversary playing 🏈. It has been one o...

💥 ACL Tear Anniversary(附中文) “ No Surgery: Function > Structure “ - 6th May 2020 marks the day of my right ACL anniversary playing 🏈. It has been one of the most devastating injuries by far as I still remember I heard a “snap” when I was trying to go past the offensive line - I decided not to have surgery. Nothing was more difficult than walking stairs after the tear. But I looked on the flip side as being a physical therapist myself, I read all the journals I could find and designed my own rehab program. Day in and day out of the gym now I can squat 160 KG again - If you went to a doctor after an injury like this they would 10/10 suggest a surgery. After a year of research and working with ACLR clients , I have made a conclusion of 3 scenarios where you should consider Rehab before surgery: - 1️⃣ Isolated full ACL tear : No complications on meniscus or lateral ligaments. No pain after acute swelling 2️⃣ Grade 2 partial-tear : No acute swelling after injury. Still remnants of ACL ligament can be strengthened with strength training to stimulate ligamental growth 3️⃣ Unidentified : No acute swelling after injury, nor pain. Unclear to reach diagnosis on MRI - 🎯 As long as you can maintain good “function” of your leg, like day to day commute, full squat without pain. There is not an urgent need for surgery, and instead, rehab training should be prioritized to maximize “function“ - 🧠 Function + Movement > Structural Damage ——————————— 💥前十字韌帶斷裂滿一週年 “沒有十字韌帶不可怕" - 這週是我因為打美式足球時右腳前十字韌帶斷裂的一週年。這一年來，從走樓梯都有困難，到現在可以深蹲回到160公斤，真的花了很長一段時間。很幸運自己是一位物理治療師，復健自己做，為自己設計課表，從開立十字韌帶訓練團課，到現在一對一的術後訓練，把學過的看過的，融會貫通，幫助那些像我一樣，走出傷痛，重回運動的懷抱 - 可以不開刀嗎？這是我常被問的問題，受傷後我並沒有開刀 - 如果你去看骨科，醫生一定叫你開刀。好像沒了韌帶，就不能跑，不能跳，不能回去正常生活，不過事實是如此嗎? - 綜合了我這一年的經驗，與病人的交談，看過的學術文獻，得出以下3種情況，可以先不做十字韌帶重建手術: - 1️⃣ 只有前十字韌帶斷裂，沒有合併半月板受傷(Isolated ACL tear): 我的狀況就是這樣，我只有斷前十字韌帶，沒有半月板或其他軟組織受傷，所以也不會疼痛 2️⃣ 前十字韌帶第二級拉傷(Grade 2 Tear): 第二級的意思是指斷了一些，沒有全斷，可以透過物理治療做訓練，加強膝關節周邊肌肉，增加膝蓋穩定度 3️⃣ 不清楚是不是斷裂(Unidentified): 受傷後沒有腫脹，沒有痛，也沒有聽到「啪」一聲，照核磁共震也看不太清楚，我建議先不要急著開刀，先自我訓練，或找物理治療師評估 - 🎯 重點是，只要功能是可以的，不影響日常生活，能繼續上健身房，打球不會痛不會覺得不穩，那就不用急著去開刀，當然這跟病人自身的目標也有關。假如是在打社會組，競技性比賽，一般還是建議直接選擇開刀，術後趕快做物理治療 - 🧠 功能+動作 > 結構性損傷 . #jamesthephysio signing out

ligament中文在 James Au, PT, CSCS Instagram 的精選貼文

2021-04-04 12:43:17

💥 Finger strengthening(附中文) “ Shaolin hands for life” - 📌 Manual therapy is an essential part of massage therapy and physical therapy. Apart from it, ...

💥 Finger strengthening(附中文) “ Shaolin hands for life” - 📌 Manual therapy is an essential part of massage therapy and physical therapy. Apart from it, physical therapists also employ the help of exercises and modalities to treat structural pathologies. - 🤲🏻 Days after days, years of manual work can take a great toll on the physicality of the elbows, hands, and fingers of massage therapists and physical therapists. Or worse it can cause significant joint deformations or ligament laxity. Many has been turning a blind eye on how important it is to strengthen their own hands, which can help all the kneading and grabbing in massage and manual therapy - 💡There is definitely a need to strengthen the ‘ core muscles ‘ of our hands instead of bending the thumb to do the acupressure work. I have come across physical therapists and massage therapists who wear elbow or wrist brace to work. It would not be so persuasive if your body caregiver cannot take care of their own - Try this exercise 👆🏻👆🏻 ✅ Sit on box or a bench. Grab a 5-10 lb plate ✅ Keep the fingers and thumb straight ✅ Place the 5 lb plate in the center of the palm ✅ Rotate at the wrist joint ✅ Finish 10-20 times - 💯 This exercise primarily works the lumbricals for fingers and hand muscle endurance. Do 3 sets a day. Have Shaolin hands for life —————————————————— 💥 手指訓練 “ 延長雙手的工作壽命 “ - 📌 物理治療師跟按摩師的工作都有著異曲同工之處，就是徒手的部分。物理治療師藉由徒手治療、儀器治療和運動治療來改善病人的疼痛問題。而按摩師主要是透過雙手來執行軟組織的放鬆，以促進血液循環、神經傳導，達到全身性放鬆 - 🤲🏻 日復一日，年復一年，徒手按摩/治療的工作會增加身體的耗損，特別是手肘、手腕和手指的關節與肌肉容易會感到酸痛，嚴重一點可能還會導致關節變形。很多在這行業工作的人都會忽略了手部訓練的重要性。適當的訓練手部深層肌肉，能夠幫助在徒手治療/按摩的抓捏動作 - 💡 更好的比喻，是訓練手部的核心肌群，可以用來保護手肘、手腕和指間關節，降低利用指間關節彎曲來施加壓力。常常會看到有按摩師或治療師帶著護腕或護肘工作，如果你是病人/客戶，看到你的治療師/按摩師這樣，是不是也會疑惑他們難道不懂如何照顧自己的身體？這樣看起來好像不太健康 - 看影片做運動👆🏼👆🏻 ✅ 採用坐姿選一片5-10 磅的槓片 ✅ 指間關節伸直大姆指伸直 ✅ 將槓片夾在手掌中心 ✅ 加上手腕的旋轉 ✅ 完成10-20次 - 💯 這運動主要在訓練手部深層肌肉蚓狀肌，透過訓練可以增加掌指關節的穩定度與肌耐力。每天做3組，來延長雙手的工作壽命 - #jamesthephysio signing out

ligament中文在尹俐 Julia Facebook 的最佳貼文

2017-06-08 17:57:57
有 43 人按讚

看新聞學英文：發現三十萬年前古老的人類化石
👶 fossil (n.) 化石
👶 remains (n.) 遺體
👶 Homo sapiens （n.) 人類
延伸字 Homo erectus (n.) 直立猿人
👶 skull (n.) 頭骨
👶 jaw (n.) 下巴
👶 digital (a.) 數位的
👶 reconstruction (n.) 重建（stru = build)
👶 evolve (v.) 進化
上星期帶了一本研究人體的書跟高一生一起分享，其他延伸單字：
collarbone (n.) 鎖骨
rib (n.) 肋骨
spine (n.) 脊椎
pelvis (n.) 骨盆
femur (n.) 股骨
skeleton (n.) 骨骼
muscle (n.) 肌肉
joint (n.) 關節
cartilage (n.) 軟骨
ligament (n.) 韌帶
osteoporosis (n.) 骨質疏鬆症

Ps. 看到化石剛好想到今天看到的，皮克斯即將在年底推出的電影Coco (中文是：可可夜總會）
http://www.niusnews.com/=P0ag3al6
Ps2. 每次貼新聞都花很多時間～請大家認真看完！感謝！

The oldest fossil remains of Homo sapiens, dating back to 300,000 years, have been found. This is 100,000 years older than previously discovered fossils of Homo sapiens http://cnn.it/2r6x3Uz
ligament中文在 EZ Talk Facebook 的最讚貼文

2015-12-18 10:29:29
有 11 人按讚

肌肉拉傷或拉到韌帶，中文通通都是「拉」，但英文用得可不一樣！

肌肉、筋拉傷了，要用strain (muscle，tendon)，或者你也可以把strain換成pull。

最常見的拉傷非閃到腰莫屬了，一個姿勢不正確就會拉傷下背部的肌肉，造成背痙孿。韌帶拉傷就是扭傷，扭傷是因為韌帶受到不正常的力量，導致過度伸展甚至斷裂。這樣的情形，我們則會用sprain，不過通常不會用：I sprained my ligament. 而會把扭傷部位說出來：I sprained my wrist.

[爆卦]ligament中文是什麼？優點缺點精華區懶人包

雖然這篇ligament中文鄉民發文沒有被收入到精華區：在ligament中文這個話題中，我們另外找到其它相關的精選爆讚文章

「ligament中文」的推薦目錄

ligament中文 在 Mama Em 創業媽媽&混血娜娜? Instagram 的最佳貼文

ligament中文 在 James Au, PT, CSCS Instagram 的精選貼文

ligament中文 在 James Au, PT, CSCS Instagram 的精選貼文

ligament中文 在 尹俐 Julia Facebook 的最佳貼文

ligament中文 在 EZ Talk Facebook 的最讚貼文

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#13脊椎韌帶(Spinal ligament) - 小小整理網站Smallcollation

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ligament中文在 Mama Em 創業媽媽&混血娜娜? Instagram 的最佳貼文

ligament中文在 James Au, PT, CSCS Instagram 的精選貼文

ligament中文在 James Au, PT, CSCS Instagram 的精選貼文

ligament中文在尹俐 Julia Facebook 的最佳貼文

ligament中文在 EZ Talk Facebook 的最讚貼文

#912018年7月號 HOW IT WORKS 知識大圖解中文版 NO.46: 科普圖像百科