中文底下 Not just how thin it looks. Or what shape you want it to be. Is your body able to stay energized without extra coffee shot? Is your body getting the nutrients it needs? Is your body able to do deep squats without any pain? Is your body able to get full sleep? Is your body having acid reflux constantly? Is your body feeling lethargic most of the time? Is your body having pain in your shoulder, back, elbows? See, all these have nothing to do with the aesthetic - The shape of your body, or how much body mass you have. Without performance, having the aesthetic is nothing. If you want longevity for your body, focus on its performance. 專注在身體的表現。 不是要多瘦。不是你要它是什麼身型。 你的身體能否不喝2杯咖啡還能維持活力？ 你的身體吸取足夠營養嗎？ 你的身體能否最深蹲而沒有疼痛呢？ 你的身體有得到完整的休息嗎？ 你的身體是否常胃酸逆流？ 你的身體是否常感疲憊？ 你的身體是否肩膀、背或手肘疼痛？ 你看，這些都與外觀、身型、體重沒有任何關係。 沒有身體最佳表現，再怎樣要求外觀都沒有意義。 若你的身體要維持長久並無疼痛，專注在提升它的表現。 #gladysfitlife #painfree #movewithoutpain #painfreemovement #fitgirl #fitmom #fitnessmotivation #taiwan #kaohsiung #台灣 #高雄 #健身媽媽 #表現 #運動女孩 #自主訓練 #健身女孩 #增肌減脂 #lesmills