💥Explosive Power(附中文) “Try this!”
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Apart from hypertrophy programs, explosive strength and conditioning is my personal favorite workout - It does not matter if you are a beginner or just someone who loves to exercise, explosive power training is one of the better ways to prevent yourself from getting injuries
- Not only does compound explosive exercises target the majority of joints and muscles, it stimulates the body to move in synchronization
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Here is Landmine Rotational Single Arm Double Split Jerk, let me explain:

1️⃣ Start from athletic stance 
2️⃣ Clean with one arm
3️⃣ Catch while body turns 90º to the bar
3️⃣ Perform split jerk
4️⃣ Catch at athletic stance
5️⃣ Perform split jerk again

🔥 This is a complex movement. Consult your personal trainer or physical therapist before doing this exercise ——————————————
💥爆發力
“試試看這個運動”
- 肌肥大訓練以外，爆發力訓練一直都是我最愛的訓練。不管你是不是運動員，還是只是一般健身愛好者，爆發力訓練對肌肉的刺激，更有助於預防傷害，更有效的讓身體多個關節同時參與運動
- 這運動是「 地雷管旋轉單手分腿挺舉」，名字有點長，我來解釋怎麼做:

1️⃣ 預備姿勢身體微蹲
2️⃣ 單手把槓鈴抓起來
3️⃣ 換手接槓 身邊往槓鈴方向轉90度
3️⃣ 分腿姿勢做挺舉
4️⃣ 雙腳平行接槓
5️⃣ 再分腿姿勢做挺舉

- 🔥這動作比較複雜，也增加了進行這運動受傷的風險。如果不確定自己可不可以做這動作，請先諮你的教練或治療師，或可以給的一個訊息，我來為你講解
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#jamesthephysio signing out
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