準媽媽嘅瑜伽班 此課堂為懷孕滿12週嘅準媽媽度身訂造。歡迎準爸爸一同參加。如對課程感興趣，即使唔係懷孕期間亦能參與，不過請預先通知我哋。 我哋嘅合資格孕婦瑜伽導師，將指導你以一系列適合你和胎兒的瑜伽體式來伸展和強化身體；透過呼吸練習來加深你與胎兒的連結，並有助分娩；還會教授簡易的動作讓你能每天在家練習，支持你和成長中的胎兒。 *此課程歸類為專業課程。* 歡迎聯絡我哋了解詳情。 Yoga for Mom-To-Be This Prenatal Class is suitable for mom-to-be’s (in second trimester). To-be-fathers are welcome to attend. If you are not pregnant but interested in this class, it is also possible to attend, however, please let us know in advance. Our qualified prenatal teachers will take you through a sequence that suits you and your baby, moving you through yoga poses to stretch and strengthen the body; going through breathing exercises to connect with your baby and help with labour; and also offer simple exercises that you can do at home everyday to support you and your growing baby.  *This class is classified as a specialty class* Please contact us for further details. —

27 March – 2 May 2021 100小時產前產後孕婦瑜伽導師培訓課程 課程大綱 （二） 瑜伽器材應用： ．學習正確使用瑜伽櫈、瑜伽帶、瑜伽毯、瑜伽磚、瑜伽 長枕及瑜伽墊 ．學習有效率地使用瑜伽器材，維持課堂的流暢性 ．學習更多使用瑜伽器材的方法，輔助在式子上進度較慢 的學生 ．帶傷時，使用瑜伽器材來輔助；採用不同的方法去研究 瑜伽姿勢，去進一步了解解剖學及生理學 ．瑜伽解剖學入門——人體器官及系統、骨骼系統、肌肉 系統、以及人體的生物力學智能 ．研究所有的主要關節——活動、限制、肌肉系統、生 理、姿勢肌 ．了解肌肉系統——在式子的哲學中，肌肉的活動與正位 解剖學及懷孕期的特殊情況： ．一般的解剖學和懷孕女性的解剖學 ．解剖學與瑜伽學的觀點 ．孕懷期間的各種情況：常見的痛症、恥骨聯合、臀位等 ．了解盆骨底肌肉對孕婦及準媽媽們的重要性 放鬆與舒緩： ．冥想和放鬆的技巧 ．瑜伽式子、冥想和放鬆於療癒上的效益 ．懷孕及分娩的呼吸法 The 100-hour Pre- and Post-natal Teacher Training Syllabus (2) Yoga prop usage: •Study the proper use of a yoga chair, belt, blanket, blocks, bolster, and yoga mat •Learn quick use of props for flow classes -Learn more methodical use of props for slower study of asanas •Use props for injuries and to investigate poses from different approaches to go deeper Anatomy & Physiology Introduction to yoga anatomy – organs and systems of the body, skeletal system, muscular system, and the biomechanics intelligence of the body •Study all the major joints – movements, restrictions, muscular system, physiology, postural muscles •Understand the muscular system – muscles for movement and alignment in asana Philosophy Anatomy and special condition during pregnancy · General anatomy and the anatomy of pregnant women · Anatomical and yogic point of view · Various condition during pregnancy: common aches and pains, pubic symphysis, breech, etc. · The important of pelvis floor for pregnancy and new mothers Relaxation · Meditation and relaxation techniques · Therapeutic benefit of asanas, meditation and relaxation · Pranayama for pregnancy and labour 📸 @ear_will

27 March – 2 May 2021 100小時產前產後孕婦瑜伽導師培訓課程 課程大綱 （一） 懷孕的基礎知識： ．教授孕婦瑜伽之基礎 ．懷孕期的生理變化 ．三個妊娠期及分娩 ．分娩階段 瑜伽教學法： ．學習教學的藝術 ．安排及設置課室 ．觀察課堂動態的結構 ．產前產後孕婦瑜伽的專門流程 ．就不同懷孕階段調整瑜伽式子 ．在一般瑜伽課中，因應懷孕學生作調整 ．作為考慮致力投入瑜伽及成為一名導師應有的道德 ．探索自信而親切的身體語言 ．與學生們建立信任 The 100-hour Pre- and Post-natal Teacher Training Syllabus (1) Fundamentals of Pregnancy · The foundations for teaching pregnancy yoga · Physiological changes in pregnancy · Three trimesters and childbirth · Stages of labour Teaching Methodology: · Study the art of teaching · Setting up the classroom · Observe the structure of classroom dynamics · Special sequences for pre- and post-natal class · Modifying the postures for the various stages of pregnancy · Modification for pregnant students in normal yoga class · Ethic to consider as part of committing to the path of the set of a Teacher · Explore Confident and Welcoming Body Language · Building the trust with students 📸 @ear_will