It’s a wrap ! 前一阵子由于工作繁忙，饮食不规律加上经常熬夜，体脂肪一直飙升。经常觉得很累而且脾气也变得暴躁。经过营养师的帮助与每一天在家用小美低温烹饪出来的料理。不能不提的是小美的电子磅秤功能，精准度每一刻计算，协助我每一天控制油的摄取与食物分量。“妈呀！我得咗” 😀我成功在24天内减了3.5公斤的体内脂肪。（当中有一天cheat day 偷喝一点红酒 🍷） 整个疗程56天哦，目标还没达成。所以大家暂时不要约我吃饭喝酒哦。你们等我蛤🥲 在此声明我主要是要减体脂不是减重。所以不要翻我白眼。现在睡眠品质逐渐改善，整个人也变得比较有精神，让我有更多的精力和效率的去应付工作。 这段期间，吃了很多的蔬菜菌菇类与本来就很喜欢的海鲜类。很多朋友问我？不腻吗？不会哦，其实蔬菜也可以有很多变化，比如-鱿鱼香菇炒沙葛，马来西亚北马福建话俗称沙葛炒(bang kuang char)或鱿鱼炒(jiu hu char)，北马一带的朋友对这道菜肴应该最熟悉不过了。 Jiu hu char is stir-fried yam bean with shredded cuttlefish usually enjoyed with rice or eaten as wraps. I personally like to put it in the pie tee cup and enjoy .It is a simple Asian meal which is light, healthy, low in fat and calories.现在只需要跟着thermomix的食谱，就可以轻松完成了✅ Recipe from Daily Asian Cooking 食谱来源- 家常亚洲料理 猜一猜这一次哪一家大品牌和我们合作？ #catalysts #catalystsbranch #玩美食尚 #玩美食尚catalysts #thermomixmalaysia #thermomixmalaysiaadvisor #dailyasiancooking #家常亚洲料理#pietee #pieteecup #nyonydish #peranakan #yambean #cuttlefish #jiuhuchar #bangkuangchar

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💢 FREE goodie bag and $28 TCM Paediatric Tuina/ Lactation Tuina at Ma Kuang (@WOnlineStore2020) New Outlet Opening at White Sands! Brought Amelia to try out the paediatric tuina ar Ma Kuang Women & Children Clinics. The physician was so friendly. She even prepared stickers for kids haha. It's good to have a certified TCM physician have a look at Amelia. Yknow the traditional 把脉 and all 😁 Amelia has been a TCM baby since young. So has jiejie and didi ☺️ Swipe to see the last picture of baby grump Melia at 4 months old versus 4 year old, both while having her tuina 😁 If you haven't tried tuina for the kids or for yourself you're really missing out. All my three kids i bring them to TCM tuina whenever i need to cox it helps to 调 their little bodies. So many times when their body reject medicine or they simply refuse to take western medicines, i don't fret at all i bring them for tuina. And the get SO MUCH, SO SO SO MUCH better so steadily. This is why i am a firm believer of pd tuina after i let Meredith first tried when she was just a few months old 👍🏻 The amount per session i paid before is $60/session excluding belly herbal pack but worth every bit cox it's effective. 💢 Now at White Sands outlet it's only $28!!! Promo valid till 31 Oct 💢 Choose any one of the treatments from below for only $28 nett (applicable to new customers only): * 20mins Pediatric Tuina (By certified TCM physicians) * 30 mins Lactation Tuina Treatment (By Certified Female TCM Physicians) * Acupuncture + Consultation (By certified TCM physicians) * Facial Acupuncture + Consultation (By certified TCM physicians)And it come with FREE goodie bag (swipe to see all the stuff in the goodie bag! A lot omg) 😍 Check out www.makuang.com.sg for more info! #makuangtcm