💥Mobility vs Flexibility(附中文) “Common buzzword” - There is this one time a crossfitter friend of mine popped this question to me, what is the difference between flexibility versus mobility, the answer to this is simple - When we talk about flexibility, originated from the Latin word, flexibilis, refers to the ability of a muscle to be stretched or lengthened. On the other hand, mobility often refers to joints and the active range of motion necessary to achieve certain movement. - A common example will be hamstring flexibility. Through a SLR test, it describes how much the hamstring can be lengthened to an extent. But it did not address the mobility of the same person doing certain tasks that provokes pain, like kicking a ball. That is because mobility involves more than just a muscle.
- Someone can have very good flexibility but poor mobility at the same time. If we have taken account of both aspects in clinical decision, by not overlooking important clues and details, better outcomes will be yielded to our dear clients —————————————————————— 💥活動度 柔軟度
“常見術語”
- 還記得之前一位我的Crossfitter好朋友問我這個問題，到底活動度跟柔軟度差在哪，什麼時候用活動度，什麼時候用柔軟度 - 柔軟度，來指拉丁文flexibilis，指的是肌肉柔軟度，肌肉能被伸展的延長性。那活動度指的是關節的活動度，或身體要完成待定動作，需要的關節活動度。 - 舉例，卧躺直膝提腿測試，是最常被用來檢查腿後肌柔軟度的測試，直膝提腿能達到70º，便能算是正常。可是這個測試並不能告訴我們柔軟度以外，特別是跟疼痛有關的資訊。像是腳往前踢球，儘管有著好的柔軟度，可能會是髖關節活動度不足而起疼痛 - 好的柔軟度跟活動度不足可以同時存在，作為物理治療師，很重要的是兩者都要評估，才能完整找到問題所在 . #jamesthephysio signing out #physicaltherapy #physiotherapy #rehab #dpt #prehab #physio #exercises #workout #strengthandconditioning #functionaltraining #crossfit #crossfitting #injuryprevention #fisio #fisioterapeutas #mobility #flexibility #物理治療 #運動醫學 #完整評估 #傷害預防 #活動度 #柔軟度 ————————————————— ❤️歡迎分享 按讚 收蔵 ☑️需要預約物理治療 請撥02-2700 0277 或瀏覽www.jamesthephysio.com 我們將會為你按排合適的物理治療師 —————————————————

💥Explosive Power(附中文) “Try this!”
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Apart from hypertrophy programs, explosive strength and conditioning is my personal favorite workout - It does not matter if you are a beginner or just someone who loves to exercise, explosive power training is one of the better ways to prevent yourself from getting injuries
- Not only does compound explosive exercises target the majority of joints and muscles, it stimulates the body to move in synchronization
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Here is Landmine Rotational Single Arm Double Split Jerk, let me explain:

1️⃣ Start from athletic stance 
2️⃣ Clean with one arm
3️⃣ Catch while body turns 90º to the bar
3️⃣ Perform split jerk
4️⃣ Catch at athletic stance
5️⃣ Perform split jerk again

🔥 This is a complex movement. Consult your personal trainer or physical therapist before doing this exercise ——————————————
💥爆發力
“試試看這個運動”
- 肌肥大訓練以外，爆發力訓練一直都是我最愛的訓練。不管你是不是運動員，還是只是一般健身愛好者，爆發力訓練對肌肉的刺激，更有助於預防傷害，更有效的讓身體多個關節同時參與運動
- 這運動是「 地雷管旋轉單手分腿挺舉」，名字有點長，我來解釋怎麼做:

1️⃣ 預備姿勢身體微蹲
2️⃣ 單手把槓鈴抓起來
3️⃣ 換手接槓 身邊往槓鈴方向轉90度
3️⃣ 分腿姿勢做挺舉
4️⃣ 雙腳平行接槓
5️⃣ 再分腿姿勢做挺舉

- 🔥這動作比較複雜，也增加了進行這運動受傷的風險。如果不確定自己可不可以做這動作，請先諮你的教練或治療師，或可以給的一個訊息，我來為你講解
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#jamesthephysio signing out
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上半身暖身訓練🔥 -肩膀活動度 做肩膀活動度的方式有很多 最常見的大概為肩膀繞圓圈 其實如果稍微調整 固定好其他部位 也能很有感受度 Overhead opener 適用於很多肩膀過頭運動 可以活動肩 肩胛 胸椎 (中文解說都在影片裡) Upper Body Warm Up🔥 -Shoulder mobility Shoulder Circumduction is one of the most commonly used warm up exercise for "shoulder mobility." However I often see that people just randomly making circle with their shoulder. To make an easy modification, we can stand or half kneeling beside the wall, by fixing other parts of our body, it's actually a good way to control our shoulder range of motion. Overhead opener is in my opinion a great mobility exercise for overhead movement athlete. It contains the motion of shoudler joints and the thoracic spine. With properly breathing, you will feel more stretch or expansion. Click the like button or share this account if you find the video useful. And feel free to leave any comment if you got any thoughts or questions👌 Designed by @crystal__madesign #physicaltherapy #physio #musculoskeletal #training #exercise #workout #mobility #warmup #taiwan #taipei #物理治療 #訓練 #活動度 #肩膀 #熱身 #樂橙