The answer to my prior post is 4 hours. A 5 course white truffle meal is equivalent to 4 hours of legs and abs day. Back squats, Front squats, dumbb...
The answer to my prior post is 4 hours. A 5 course white truffle meal is equivalent to 4 hours of legs and abs day. Back squats, Front squats, dumbbell lunges, single leg lunges, leg press, calf press, and many other forms of torture. . . . . . . . . . . . .
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jefit健身 在 KevChewEi 張哲偉 Youtube 的最佳解答
常常聽朋友說 我都有去運動健身 為什麼就是沒有效！？
不分男女 不要再盲目的健身了！
藉由這個影片
希望大家都可以設計出一套
屬於自己的健身計畫
我自己的計畫是:
Monday (Back and Triceps)
-Chin Up
-Tricep Press
-Dumbbell Lying Across Face Triceps Extension
-Dumbbell Standing One Arm Triceps Extension
-Barbell Bent Over Row
-Dumbbell One Arm Row
-Cable Rope Triceps Pushdown
-Cable One Arm Tries Extension
Tuesday (Chest and Biceps)
-Barbell Bench Press
-Dumbbell Bench Press
-Incline Bench Press
-Decline Bench Press
-Dips
-Barbell Curl
-Cable Lower Chest Raise
-Cable Cross Over
Thursday (Shoulder and Abs)
-Dumbbell Shoulder Press
-Dumbbell Lateral Raise
-Weight Plate Front Raise
-Barbell Standing Military Press
-Barbell Standing Press Behind the Neck
-Weight Plate Side Bend
-Cable Standing Deltoid Raise
-Cable Kneeling Pulldown
-Hanging Pike
Friday (Legs)
-Barbell Full Squat
-Barbell Front Squat
-Barbell Deadlift
-Barbell Romanian
-Leg Press
-Calf Raise
-Leg Curl
另外在影片中提到的手機App叫做： JEFIT https://www.jefit.com
有興趣的人可以下載來用看看哦
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