#阿尼基的味蕾寶典 #健康飲食由你定義 #小週末吃什麼
放縱的做我自己 不用太在意細節
想必唯有和好姐妹在一起時
才能擁有這麼愜意的時光

這天我們相約在大湖公園
陽光明媚地完美天侯
為的就是一場義大利菜餚饗宴
［BUONO BELLA]
唸的時候別忘了比出義大利發音的手勢

平常上班族姐妹們
外食的擔憂可多了
這次特別安排了這家店
讓他們緊繃的腸胃與神經
來些義大利人的浪漫與放縱

其實義大利的飲食文化
非常適合在減肥運動健身的我們
像是他們很注重每個地域性風土、人們、動物、生活習慣
因此餐桌上的菜色
都是順應自然與節氣的脈動
讓食物在烹調上
可呈現最佳且附記憶的原味

▪️Today’s menu:

碳烤牛肉搭自家風乾水果油醋沙拉（台北限定） $360
Char-grilled beef with home-made dried fruits salad

蒜苗鹹豬肉披薩 $360
Salty pork with garlic bolt and garlic sauce

拿坡里蕃茄絲翠奇乳酪義大利麵 $320
Spaghetti with tomato sauce and buffalo cheese in Neapolitan style

嫩煎鮮干貝自製墨魚汁燉飯 $380
Squid ink risotto with pan-fried scallop

氣泡水$90
SPARKLING WATER

這次的菜單有別於以往
我把點菜的技巧更增進了
有牛肉補鐵質 也有蔬菜水果增加膳食纖維
重點還搭配在地食材鹹豬肉入菜
在義大利麵內佐的乳酪除了提味更兼補鈣
最後一道菜再來個海鮮燉飯

陸上海上的食材一次享盡
基本上皆沒有過多的調味料
反而都是利用食材的特點去呈現
所以這次跟各位分享的美食 我個人很滿意
健身的人可以吃
不夠健康的人吃了也有營養

而且利用分食技巧 讓入口的食物更多元化
每一種都吃得到 並且認真品嚐它的風味

「這才是真正的生活啊～」

📍BUONO BELLA
波諾義大利料理-台北 Buono Bella Italian Restaurant-Taipei
台北市內湖區大湖街168巷16號

古巴版勇者鬥惡龍
Cuban Dragon Quest

請原諒我用詼諧的語調來講述一個英雄的傳奇。 如不是這樣，這文章會顯得太批判且爭議。這個故事是有關於古巴英雄Che Guevara。Che Guevara 古巴式西文發音接近「謝•給巴喇」。謝一輩子多數的時間都在扮演鬥惡龍的勇者。那麼我們就姑且稱呼他為「勇者謝」吧！
Forgive me for describing a hero’s legend in a comic style. If it is done otherwise, this article would appear too critical as well as controversial. The story begins with a dragon slayer whose name was Che Guevara. Most of his life was spent on trying to slay an evil dragon. So, let’s tentatively call him Che the Dragon Slayer.

勇者謝本名叫Ernesto Guevara。結過兩次婚。第一任妻子生了一個女兒，第二任生了4個孩子。他曾有個美夢想要生一個棒球隊的孩子。後來甚至希望要一個足球隊。
Che the Dragon Slayer’s actual name is Ernesto Guevara, who was married twice with one daughter from the first marriage and four children from the second. He once had a dream of wanting to have a baseball team of kids and a football team for later.

謝出生於阿根廷的一個富裕的家庭。還未成為勇者的謝在醫學院畢業後與友人花了九個月騎摩托車遊歷在各個拉丁美洲國家之中（可參考電影摩托車日記）。這個時期拉丁美洲許多國家活在惡龍的威脅陰影之下。就像最後成為佛祖的那位看遍了人世苦難的印度王子一樣，謝的革命思維在遊歷期間因為見到了許許多多不公不不義而逐漸成熟。
Che was born into a well-to-do Argentinian family. After graduating from medical school and before taking on his dragon slayer title, Che spent nine months touring countries in Latin America with his friend (please refer to the excellent movie The Motorcycle Diaries). Latin America during that time was under the looming shadow from an evil dragon. Like the Indian prince who became Buddha after witnessing all the worldly suffering, Che’s idea to start a revolution to free Latin America became fully developed while he saw many injustices during his trip.

旅程結束後的隔年，謝就加入了革命的行列成為一位真正的勇者，發誓讓中南美洲免於惡龍的威脅。坊間相傳他在墨西哥時三訪卡斯楚，想要加入古巴革命軍。但前前兩次都被拒絕了，第三次他透過卡斯楚的一位阿根廷好朋友跟卡斯楚推薦。第三次卡斯楚終於說：好吧，謝（Che ）你來吧。從此他在秘密行動中開始使用謝這個化名。甚至在給本國人使用的3 CUP上放上了自己勇者謝（Che）的簽名和肖像。
In the year following the end of his journey, Che joined the ranks of the revolution and became a genuine dragon slayer, swearing to free Latin America from the threats of the evil dragon. According to one of Che the Dragon Slayer’s stories among Cubans, he visited Fidel Castro in Mexico three times, each time intending to join the Cuban revolution force. He was turned down the first two times. The third time, Che the Dragon Slayer had a good Argentinian friend of Fidel Castro recommend that Che be allowed to join the force. Finally, Fidel Castro nodded his approval, and said “Che, come and join us!”. Ever since that moment, this dragon slayer adopted the name Che for all his covert operations. He even allowed the name Che and his portrait to be used on the three-dollar CUP bill used by the locals.

前往Santa Clara路上，座落著勇者謝的衣冠塚紀念館。紀念館建築上方豎立了一尊著軍裝的勇者謝雕像。其中值得注意的是他的左手打著石膏。石膏的由來是他在這附近打游擊戰時，為了翻過一道高牆而摔斷了左手臂。因此立在這裡的雕像如實表現勇者鬥惡龍的狀況。在給外國人用的3 CUC的鈔票上的雕像就是這個Che的雕像。
On the way to Santa Clara sits the Che Guevara Mausoleum. A bronze statue of Che the Dragon Slayer in his military uniform was erected on top of the building. When looking carefully, you will notice that the left arm of the statue is in a cast. The story goes that Che the Dragon Slayer was in a battle in this area and broke his left arm when he tried to flip over a wall. Therefore, the statue with the cast reflects truthfully how he fought against the dragon. You can also find an image of this statue printed on the 3-CUC bill that foreigners use.

勇者謝在打贏了古巴革命戰爭之後，以為已經戰勝Boss級的惡龍，接受了古巴央行總裁的職位。他一家人移民到古巴，準備要生出一整個棒球隊的孩子。然而勇者謝不經意轉身一看，卻發現那惡龍卻在其他國家荼毒肆虐。然後，他再次穿上盔甲去非洲剛果幫助當地人打游擊戰。他說必須離開他的家人，但古巴革命會替他照顧他的家人。後來1967年勇者謝在玻利維亞打游擊戰被俘虜然後殺害。而古巴和卡斯楚確實替他照顧他的家人。
After Che the Dragon Slayer won the Revolutionary War, he thought the evil dragon had been slayed. He then accepted the position as the president of the National Central Bank. His family immigrated to Cuba, and he was set to pursue his dream of having a baseball team of kids. However, Che looked around the world and realized that the dragon was making people in other countries suffer. He decided to put on his armor once again to help the people in the Congo fight the dragon. He told the Cuban people that he had to leave and asked that Cuba look after his family for him. And, Fidel Castro and Cuba looked after his family indeed.

在玻利維亞，一些勇者謝招募的人員被惡龍的情報局給收買而一直洩漏他的行蹤，加上惡龍情報局收買當地的其他游擊隊來追殺他，他終於和其他游擊隊員共39人被惡龍的爪牙捕獲。下令殺他的人事後後悔說到他並沒有因為殺了勇者而變成英雄，反而臭了自己的名聲。一位在場的玻利維亞人在臨終之前透露了勇者謝被殺害埋屍的地點。一位比利時研究人員和古巴研究人員合力找到了當時已經變成機場的地址，花了約一個月時間終於挖到了39具遺骸。遺骸以英雄規格被迎接回古巴，由卡斯楚親自迎接。其場面令全國動容。

Che the Dragon Slayer was murdered while leading a guerrilla war in Bolivia.
In Bolivia, some comrades recruited by Che the Dragon Slayer were bought out by the evil dragon’s intelligence service and leaked his whereabouts. Plus, some guerrilla groups were also hired by the evil dragon to hunt him down. He and 38 other guerrilla members were captured. The officer who gave the order to execute Che the Dragon Slayer regretted his actions and mentioned later that he became notorious for executing the dragon slayer. One person present when Che and 38 members were executed revealed on his death bed the location of Che the Dragon Slayer’s burial ground. A Belgian researcher worked together with Cuban researchers and found the burial site at what had become an airport. They spent approximately one month unearthing the remains of the 39 bodies. The remains were then shipped back to Cuba and received with the nation’s highest honors by Fidel Castro. It was a heartfelt scene for the entire nation.

總而言之，這一路過關斬將的勇者謝，有著無比堅定的信念及行動力。如果勇者謝的思想可以被視為一種信仰，那麼他就是信仰中的救世主了。可惜與小說裡的結局不同的是，勇者在半途中倒下，也沒有電玩中的三條命可以回魂。然而在他倒下時所發出的巨響，卻震撼了全世界。 勇者謝身前的一張照片(在3 CUP紙鈔上）被義大利來的記者從古巴的資料庫中給取走，在歐洲媒體刊出並在世界各地造成一股旋風。各地許多嬉皮響應並認同勇者謝想要讓美洲和非洲免於惡龍控制的的革命志向。勇者謝著名的照片於是在世界各地成為了正義與勇氣的象徵。～完結~
All in all, Che the Dragon Slayer, who crossed many hurdles, had an extremely strong faith and success in carrying out his ideals. If his ideology were a religion, he would then be considered its Savior. Unfortunately, unlike happy endings in some novels, the dragon slayer bit the dust along the way. And, he didn’t have three lives either like some of the dragon-slaying video games. However, the enormous sound made by his body falling on the ground shocked the world. The photo portrait of Che Guevara on the three-CUP bill was copied by an Italian journalist and then published in some European media, which created a whirlwind across the world. Over the years following Che the Dragon Slayer’s death, many people have answered Che’s call to free Africa and Latin America from the evil dragon. Che the Dragon Slayer’s famous photo has become a symbolic icon of courage and justice.

上一篇

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#cuba #trinadad #santaClara #古巴 #哈瓦那 #旅遊 #千里達 #歷史 #無國界旅行故事

【哈瓦那·古巴】English after Mandarin

義大利藝術評論家Philippe Daverio說「真正藝術包括不同方位的解讀」，需要具有「模擬兩可性或是不可捉摸性」。我覺得哈瓦那就是這樣一個獨特的城市。作為一個真正的藝術城市，哈瓦那真實體現了那種不可捉摸的面向。
Philippe Daverio, an Italian art critic, says real art includes interpretations from different perspectives and should be ambiguous or unpredictable. I think Havana, as a true city of art, genuinely reflects that unpredictability.

對於古巴的第一印象來自於社會主義風格的哈瓦那機場。外觀有棱有角，活像是隨時會翻身戰鬥的變形金剛。這點又跟注重建築與環境與人文呼應的新未來主義建築不謀而合，就像Zaha Hadid在廣州建造的那兩隻蟾蜍劇院一樣。這麽多的想像與那種所謂的藝術的模擬兩可性恰恰重合。
My first impression of Cuba came from the Havana airport with that strong socialistic flavor. The angular exterior of the terminal looks exactly like one of those Transformer robots who might spring to life and battle at any second. This coincides with the concept of neo-futurism buildings which stresses the link between buildings and their surroundings. A great example is the angular toad-like Guangzhou Opera House. All that imagination accords with the so-called ambiguity of art.

內部紅色的證照查驗關讓人感覺熱情卻又搭配共產主義的不協調。飛機上座位旁邊的古巴先生嘴裡不時哼著歌曲，機場接駁車和接機計程車上也有動感音樂。我感到困惑。
Inside the terminal is the red immigration cubicles with that yellow tint, which gives a sense of incongruity combining passion with seemingly cold communism. That reminds me of the Cuban guy next to me on the plane who was humming songs all the time. Music can also be found on the boarding gate shuttle as well as the taxi I rode to downtown Havana. I was perplexed.

我問接機的司機英文哪學來的。他說學校裡的外來語文教育中有英文的選項，但不是很受重視。司機又說歐巴馬時代古巴開始轉型經濟準備起飛。可惜目前川普打壓古巴，連房地產都低迷。從路上年輕一代的新潮穿著，我感覺到古巴已不再是舊時代的古巴了。對於古巴一切都還在摸索中。
I asked the cab driver where he learned his English. He replied that English was one of the foreign language options in school, but English was not considered important. He then started to talked about how Obama helped boost Cuba’s economy with the loosened US-Cuban tension. It was unfortunate since Trump swore in and everything had been beaten down including the travel and real estate industries. I could still spot the change from young people’s fashionable outfits. It felt like Cuba was not the old Cuba that I learned from the travel guide. Everything about Cuba was yet to be explored.

哈瓦那絕不是說英文天堂。從找住宿開始，我那卑微的西班牙文就被迫徹徹底底地運轉起來。還好事先下載了估狗翻譯裡的西文選項，加上我確實請過家教老師學習基礎西文發音，這樣勉強能與當地人溝通一下。我也懷疑憑我這樣三腳貓的西文能有什麼本事去解讀這樣一個謎一般的國度？
By all means, Havana is no heaven for English speakers. From the moment I decided to find a casa/guest house on my own, my puny Spanish vocabulary was forced to work hard. (Yeah, I only know about a couple of hundred words. Shame on me!) The good thing is that I downloaded Spanish on my Google Translate in advance. Plus I hired a private tutor to learn Spanish phonics. I somehow managed to communicate with the locals. Sometimes, I doubted how I was going to open up this mysterious nation with my lousy Spanish.

入住後第一件事情就是憑著以往旅行經驗慣例出門找超市。哪知那樣的作法在這特立獨行的國度完全不適用。在哈瓦那舊城區(Habana Vieja)的民宅區裡沒有所謂的招牌。這意味著一個社區中大多數人彼此相互認識，才能知道誰家在哪裡提供什麼樣的服務。可憐如我，為了找瓶裝水，在附近用破爛的西文「Donde esta el agua」問路。經過三個人指了不同的方向後，終於找到一位熱心的先生直接帶我去一個不起眼的窗口買水。饒是這樣我也花了將近30分鐘才順利取得珍貴的飲用水資源。
The first thing I did after I checked into a casa was to follow my routine as a traveler and find a supermarket. Who would have known that this idea completely did not work here. In some residential areas of Old Havana, shop signs simply do not exist. This probably means most people in the community know each other, and thus are aware of where to go to find services they need without shop signs. That translated into my predicament as I tried to find some bottled water in the neighborhood. I literally asked for directions with my broken Spanish, Donde esta el agua? Following three kind passersby’s help in three different directions, I found a nice guy who took me to an inconspicuous window where I finally obtained two very precious bottles of water, which took me 30 minutes for this entire water-getting process.

在找水的途中我看到了麵包店只批量生產吐司和小圓麵包、窄門裡只賣菸和酒的店家、有簡單桌椅的餐廳，以及一目了然的理髮店。這一切都沒有資本主義的招牌來包裝社區的基本運作。也因為對於這裡的無知，我將注意力集中在斑駁街道與頹傾樓房之間發出的聲響上。鍋裡油炸的聲音、收音機裡的音樂、雞啼、車子裡的動感貝斯、路人跟我說hola、先生親吻太太臉頰打波的聲響、吉娃娃的嗷叫，以及路人在街頭講公共電話的聲音—我走在街道的中央聆聽哈瓦那的脈動。當然我所在的這條街絕對不會是觀光客川流不息的Obispo步行街。總之，這裡的許多事物顛覆了我對一個城市的認知。
En route to finding water, I saw a bakery producing only toast and rolls in batch, a shop selling only cigarettes and liquors, a restaurant with simple tables and chairs, and a barbershop that you can see it all at a glance. Everything here ran basically without the packaging of capitalistic shop signs. Because of my ignorance of Cuba, I started to shift my attention to the sounds made between the mottled streets and faded buildings. Deep frying noises from a pan, music from the radio, a rooster’s crowing, pounding bass from a car stereo, hola from a passerby, smackers from a husband to his wife, a chihuahua’s barking, and someone talking on a public phone—I was walking in the middle of a small street listening to the heart beats of Old Havana. Where I was standing is surely not the tourist-flooded Obispo pedestrian zone. Regardless, my perception about what a city ought to be was totally overthrown by the things I experienced initially.

對於古巴的第一印象是新奇且難以用一般邏輯去理解的。我覺得接下來的旅程我應該放下對於一個國家既定的預期。也許這樣才能領會只屬於古巴的不可捉摸的藝術。
My first impression about Cuba was novel yet hard to understand with the common sense. I felt I needed to let go of my expectations for the country. Perhaps, that way I could grasp a touch of the unpredictable art that only belongs to Cuba.

下一篇：
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#Cuba #Havana #travel #photo #古巴 #哈瓦那 #旅行 #照片

1. Godard "Scènes Italiennes,"-Serenade Florentine
2. Godard "Scènes Italiennes,"-Sicilenne
3. Godard "Scènes Italiennes,"-Tarentelle
4. Liszt "Tarantelle,"
5. Mendelssohn "Venetian Gondolier's Song"
Czecho-Slovak Radio Symphony Orchestra (Bratislava), Ondrej Lenáard, conductor
佛羅倫斯（拉丁語：Florentia，意大利語詩歌體：Fiorenza），又譯佛羅倫斯，在19世紀的中國或者現代文學、藝術、餐飲在刻意強調品味的場合也常按標準義大利語發音美化翻譯成翡冷翠（標準義大利語：Firenze）。是意大利中部塔斯卡尼大區和佛羅倫斯省的首府，擁有366,091名城市人口，是該地區面積最大、人口最多的城市，以及主要的歷史、文化和商業中心。從該市延伸出去的佛羅倫斯-普拉托-皮斯托亞都會區共有1,506,098名居民。佛羅倫斯曾經長期處於美第奇家族控制之下，是歐洲中世紀重要的文化、商業和金融中心，並曾一度是意大利統一後的首都（1865－1871年）。
佛羅倫斯被認為是文藝復興運動的誕生地，藝術與建築的搖籃之一，擁有眾多的歷史建築，和藏品豐富的博物館（諸如烏菲茲美術館、學院美術館、巴傑羅美術館、碧提宮內的帕拉提那美術館等）。歷史上有許多文化名人誕生、活動於此地，比較著名的有詩人但丁、畫家李奧納多·達·文西、米開朗基羅、科學家伽利略、政治理論家馬基維利、雕塑家多納太羅等。佛羅倫斯歷史中心被列為世界文化遺產。翡冷翠的由來是徐志摩前往度假時，因飽覽當地的湖山之勝，因而觸發內心美的悸動，便將意大利語的Firenze翻譯成翡冷翠，並寫下《翡冷翠的一夜》及《翡冷翠山居閒話》兩篇散文。

拉哥哥學英文 YouTube ▶ http://bit.ly/3c85LXk

給香港人的英文發音班 ▶ http://bit.ly/3kLT1tw

拉住爸爸去旅行 - 北海道 ▶ https://bit.ly/3pVmiDc
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拉住爸爸去旅行 - 越南 ▶ https://bit.ly/2LANHbL
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