立夏
5月6日～5月19日

天空忙著翻雲覆雨
穀物在舞動中快速抽張
喧鬧的蛙鳴揭開夏天的序幕

Start of summer
The clouds are twisting, while the fast-growing grains dance with the song of frog sound , to welcome summer’s prologue.

夏，是「大」的意思，經過了春天的生發，到了夏天，植物逐漸長大、強壯。蕃秀，天地呈現熱鬧茂盛之像，薰風輕拂、綠意盎然、蛙鳴、蟲吟、鳥啁啾。

中醫養生提到，夏天天氣漸熱，胃口不好，腸胃消耗的動能量較少。因此，夏日是保養五臟六腑的最佳時節。就像每個工廠一年中總會利用淡季，對廠內的機器進行維修保養；以便旺季來臨時機器能夠順利運行帶來利潤。藉著夏天，少吃冰冷，搭配適當瑜珈練習，增加腸胃運作能量，幫助腸胃自我修復，準備迎接秋冬食慾大增的時刻，充分吸收食物的精華，替身體儲備活力與能量。因此，立夏後，氣溫漸升是胃經最好的維修時間🌝🌱🦋🐝🐷🐸 如果我們的身體是一株「生命之樹」，茂密的枝葉是我們的肺，葉片就像肺泡交換氣體，粗壯的樹幹如同肝膽經絡，幫助運送氣血到身體各個部位。脾胃經，就像深深紮在土裡的根，吸收大地的精華滋養生命。胃經負責消化吸收，脾經負責將營養運送到心臟再輸送至全身，所以身體氣血是否充盈，與脾胃經絡的健康有密切的關連。

同樣的夏季也是體能、氣血消耗最大的季節。掌管身體氣血運行的脾經，須將能量輸送到全身。除了脾經的消耗，夏季溼熱，也會消耗許多心氣的能量，心經除了主宰全身機能，尚包含了腦神經系統中的意識和思維的活動。夏日陽生的能量，容易將體內氣血發散到身體表面肌膚，氣血集中至體表後，藏在體內的氣血變得相對稀少。因此，夏天更要保持睡眠充足，以便睡覺時讓氣血回到體內，滋養臟腑，這樣做最能幫助肝藏血😴😴😴 『立夏』節氣保養 — 溫胃經 🌝

夏天保養腸胃記得嚴守以下原則☝🏻
⭕️ 夏天盡量喝溫開水
⭕️夏天多食溫熱（約體溫溫度）、纖維較細、好消化，但是量少的食物。例如：紅豆薏仁湯。
❌有腸胃疾病的朋友不要常吃未經烹煮的生菜，造成腸胃消化負擔。
‼️冰涼瓜果不宜多食。
🈲少吃冰冷的飲料與冰品
⚠️冰冷的食物進入腸胃道後，腸胃會急速降溫，於是體表的氣血就會回到腸胃內，幫助腸胃溫暖。當腸胃溫暖後，氣血再回到體表運作。如果腸胃經常處在熱脹冷縮狀態，一定會損耗腸胃的能量。因此，夏天不要經常吃冰冷的飲料或食物❗️夏天做好腸胃養護，可大大降低過去在秋冬易復發的胃潰瘍。腸胃不好的朋友，把握夏天一起來修護腸胃吧🤗

#二十四節気
#立夏
#中醫養生
#happyshinyogi
#我的瑜珈日記
#瑜珈養生
#經絡養生

《米桶發財法》(English version below)
STRIKING RICH WITH THE RICE BIN

年少時，吾突然意思到，吾的身段似乎「過於苗條」了，是時候讓它「蓬勃發展」。一來，能保護身邊的人，二來，在整體上，較爲健康，較爲好看些。於是，吾在食量上加倍，向同班同學借來一對九公斤重的啞鈴，勤做仰臥起坐、伏地挺身，以及使用其他運動器材。這些是吾室內強身健體的部份。至於室外的部份，較常較多的當屬游泳了。當年吾最喜用蛙式與蝶式，且每一次來回，喜「上岸」做仰臥起坐，及伏地挺身。吾不敢說吾的身材有多好多好，可確實有男女稱讚過，也起碼沒有多餘的贅肉。

除了室內室外的強身健體以外，吾還有一種獨特增強體魄的方法，那就是扛米。是的，妳你們沒聽錯，吾也沒搞錯。家父是位智慧型的嚴父，對他真的是又敬又怕。有一天吾鼓起勇氣，向他說吾想去幫家裡買米，他卻微笑的應允。這也是吾降生娑婆世間，首次體驗十公斤重，左右手各扛五公斤米的滋味。再加上那段路段來回，彷彿心中有首非常著名的詩在吟著，那即是：

鋤禾日當午，
汗滴禾下土。
誰知盤中餐，
粒粒皆辛苦。（一笑）

這種滋味實在是有夠勁！回到家時，家父依然微笑以對。雖然這初次買米的覺受，既新鮮又「夠勁」，吾並沒有退縮的心念，吾認爲這是很好的回報機會，也確實達於強健體魄。

吾，玳瑚師父，忠心祝願大家智慧增長，能辨別真偽，破除邪說歪道，無有恐怖，無顛倒妄想，快樂自在，究竟離苦。好些著重於外表的人，爲了擁有曼妙的身段，得以達於人衣合一的境界，（一笑）破釜沉舟式「棄米投美」，尤其是女有情眾。事實是她們不懂米，對於人體的益處。米是含著天上的甘露，地中的靈氣而生，是人類生存能量重要的來源。它可用來解毒、除煞、化煞、開光、治病、美容、護膚等等。很多女性瘦身減肥後，成功後身體卻有恙，原因雖有幾個，但不離因沒食米飯。潮州多出美女是事實，潮州美女的特徵在鳳眼膚白。爲什麼？因爲潮州人多以粥，及清蒸食物爲飲食習慣。米所含之豐富礦物質，乃人體所需重要礦物質。

米的種類有多種，一般我們較常看見的有，珍珠米、印度米、泰國香米、糙米、糯米，等等。這些米種皆有它們各自所屬之五行。若妳你確實清楚，妳你本身所需之喜用神，妳你可以選購旺妳你的米種，天天食之天天旺。這招本是發財的第一步，如此簡單如此實惠，可憐愚夫愚婦迷信不通，花巨額亂搞瞎搞的，搞了精疲力盡，始終搞慘自己及家人。如今吾，玳瑚師父，憐憫眾生而傳授此法，願得者利己亦利她他，多積陰德才好。買對了米，就將米用木質米桶裝起，再貼上一個滿字於米桶外。這是發財第二招。若妳你想將米桶置於櫥櫃的外上方，就請妳你將米桶隔離窗口，較聚氣處爲好。這是發財第三招。米桶發財法，人人能做，家家戶戶能做。豐衣足食的日子，已不遠啦！

............................

When I was still a youth, one day, I suddenly realized that I was perhaps too thin and it was time to beef up my physique. Firstly, I would be able to protect the people around me, and also look better and healthier on the whole. Thus, I increased my food intake, borrowed a pair of 9kg dumbbells from my classmate, diligently did push-ups and sit-ups, as well as used other exercising equipment. These were my indoor exercises. As for my outdoor activities, I mostly and frequently did swimming. My favorite strokes in the pool then were breast-stroke and the butterfly stroke. After every lap, I liked to get onto dry land and do sit-ups and push-ups. I dare not say how great my body was, however I did received praises from other men and women. At the very least, I did not have excess fat hanging off me.

Besides those indoor and outdoor body-building activities, I also had a special training method: carry rice sacks. Yes, you heard it correct. My father was an intelligent but strict disciplinarian, and I was often afraid yet in awe of him. One day, I summoned my courage and told him that I would like to help buy rice for the household. He agreed with a slight smile. Ever since my birth into this Samsara world, this was my first time experiencing the weight of lifting 10kg rice, with my left and right hands carrying 5kg respectively. Coupled with the journey to and fro, a famous Chinese poem seemed to sing from my heart:

Neath the midday sun he hoes his crops
His sweat moistens the soil between the stalks
Of food on the table who recalls
Each grain is produced through bitter toil

This experience was indeed something! As I got home, my dad still greeted me with a slight smile. Although my first experience of buying rice was refreshing and tough, I did not have any thought of backing off. I considered it as a good opportunity to repay my parents, and to strengthen my physique at the same time.

Master Dai Hu sincerely wish that everyone would gain wisdom and discern the true from the false, destroy evil speech and dishonest practices, not have fear and deranged delusions, have bliss and freedom and finally leave the realm of sufferings. There are many people who place a huge self-importance on their physical appearance. To have a graceful figure so as to reach the level of being one with their clothing, (laughs), they would burn their boats and forsake eating rice, all in the name of beauty. This is especially common among the ladies. The fact is that these ladies do not understand the benefits of eating rice for the human body.

The rice grain is birthed from the dew of Heaven and the spiritual qi of earth. It is an important source of survival energy for humans. It can serve as an antidote to poison, for removal and transformation of vile energies, consecration, curing of illnesses, beauty care, skincare, etc. After losing weight successfully, many ladies get stricken with ailments. Although there are several reasons to this, it is not far from not consuming rice. The city of Chao Zhou is famed for producing beauties, renowned for their distinctive elegant and almond-shaped eyes and porcelain skins. Why is that so? Because rice porridge and steamed food are staple foods of the people in Chao Zhou. The rice minerals prevalent in rice are vital minerals that the human body needs.

There are numerous types of rice, with the commonly seen grains like the pearl rice, Indian basmati rice, the Thai jasmine rice, brown rice, glutinous rice, etc. These various grains each have their own elemental types. If you are very clear about your favourable elements in your Bazi, you can purchase the suitable grain type, to gain prosperity everyday through your daily consumption. This is the first technique to striking great wealth. It is simple yet brings practical benefits. I pity the misbelieving men and women, who spent huge money only to act ignorantly, get drained of energy, and at the end, brought nothing but trouble to themselves and their families.

Today, I, Master Dai Hu, impart this method out of compassion for the sentient beings, and hope that those who benefits pay it forward to accumulate more hidden merits. After purchasing the right type of grains, store it in a wooden rice bin, and paste a paper, with the Chinese character "滿" written on it, onto the bin exterior. This is the second technique to more riches.

If you wish to place the rice bin on top of a cabinet, please place it away from the window, even better if it is at a spot that can accumulate Qi. This is the third step to greater wealth. This method of striking riches with your rice bin is applicable for everyone and every household. Get ready to welcome the days of great harvest and rice clothing!

************************

【開放預購】PRE-ORDER OPEN
《向善向上 2》Towards Kindness, Towards Betterment 2

30則真人真事的度眾故事 30 real-life deliverance stories of Master Dai Hu
全彩色的漫畫 Comics in full colour illustration
中英文翻譯 In both English & Mandarin
約200頁 About 200 pages

此書將於2018年11月底抵達新加坡，目前開放預購，預計11月30日之前以Smartpac寄出 （本地郵寄），屆時也會在台灣金石堂書局同步上架。價格大眾化，包涵全球運送，無需再付郵資。
歡迎大家踴躍支持，人手一冊，也可將此書贈送給鄉親父老、親朋好友，帶領他們向善向上，迎接更美好的未來！

https://booklaunch.io/masterdaihu/towardskindness2
.

This book will reach the shores of Singapore in end-November 2018. Right now, the pre-order is open and the books are estimated to be mailed out through Smartpac, by 30 November. At the same time, it will be on the shelves of Taiwan KingStone bookshop.

The economical price includes global delivery (Smartpac mailing for Singapore addressees, registered mail for overseas mailing).

https://booklaunch.io/masterdaihu/towardskindness2

【育兒百科】小孩吸收好，媽媽無煩惱

#小朋友吃多吃少都會牽動媽媽情緒
#但吃得多不代表吸收得多
#星期三問題多多

養好脾胃從小開始

苦媽：「小兒三歲，食量正常，但身型偏瘦小，我想他強壯一點，怎樣可以令他開胃吃得更多？」

CheckCheckCin：小朋友不長肉，未必是吃得不夠，可能是因為脾胃虛弱，未能正常吸收吃下去的食物營養，伴隨症狀為食慾差、容易感冒、面色偏白欠光澤、氣短、聲音弱小、多汗、腹部脹滿、大便稀爛或便秘等。
中醫理論認為小朋友「臟腑嬌嫩，形氣未充」，意思是指小兒時期的五臟六腑尚未完全發展成熟，所以容易出現腸胃問題，尤其如多食生冷寒涼的飲品或食物、甜食等，更會加重脾胃負擔，脾胃不能正常運作。日常飲食更要少吃生冷，調補主要以健脾為主，簡單以薯仔、淮山、蓮子、芡實、黃豆等，有助小朋友建立壯健的脾胃系統。

小朋友健脾胃小貼士：
- 適量飲用健脾胃的強身湯水
- 適量進食粗糧
- 每天飲用米水(1歲以上適宜飲用)
- 少吃生冷寒涼飲品或食物
- 少吃甜食

・米水Q&A・
問：聽說用米水開奶更有營養，是真的嗎？
答：不建議用米水開奶，奶粉本身的營養配方已足夠嬰兒日常所需，而且奶粉配方是按沖泡食水而設計，不宜使用食水以外的東西沖泡。如果想小朋友飲用米水養好脾胃，宜慢慢誘導獨立飲用，一歲以上就可以，最初可由每天飲一小杯約60毫升開始。

Start nourishing your spleen and stomach at a young age
My child is 3 years old, eats normally, but he’s still quite small and skinny. I’d like him to be stronger, is there a way to get him to eat more?
CheckCheckCin: When children don’t seem to grow, it may not be related to how much you eat, but rather due to asthenic spleen and stomach and nutrients is nor properly absorbed into the body. Usual accompanying symptoms include poor appetite, prone to colds/flus, pale and dull complexion, shortness of breath, vocal weakness, excessive sweating, abdominal fullness and bloating, loose stool or constipation.
Chinese medicine theory says that children’s organs have not completely developed yet so they are prone to digestive issues. This is especially true for those that frequent consume cold/raw foods or drinks and sweets as these can add to the burden of the spleen and stomach. Try to reduce the amount of cold/raw food consumption, strengthen the spleen with ingredients such as potatoes, Chinese yam, lotus seeds, fox nuts, soy beans.
Tips to strengthen the spleen and stomach for kids:
- appropriately have soups that strengthen the spleen and stomach
- have coarse grains appropriately
- Drink rice water daily (suitable for those 1 year old or older)
- Reduce consumption of cold/raw food and drinks
- Have less sweets

FAQ
Some people say it is better to use rice water to make formula milk, is that true?
We do not recommend using rice water to make milk as formula is created to fulfil daily needs of infant nutrients and it is created to use regular water. If you want your children to drink rice water, try to entice them to drink it separately as it is suitable for children 1 year old or above. Start by having 60ml per day of rice water.

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