【過敏人生】皮膚痕發作必有原因

⭐每人對發物反應不同
⭐宜做個人飲食記錄
#星期四食材

慎防蔬菜類發物
但凡患有濕疹、瘡、疥、癬等皮膚病，長輩們都會苦口婆心叮囑不要吃牛、鵝、鴨、蝦、蟹、無鱗魚等食物，以免加重病情，這些食物中醫稱之為「發物」，發物有助邪的意思，是指能引起舊患復發、將新病加重的食物，患有暗瘡、濕疹、風疹、皮膚病或容易過敏人士要避免食用。以為多吃蔬菜就萬無一失？！其實蔬菜類亦有不少動風、助火及生痰滯氣發物，容易誘發皮膚瘡瘍腫毒，要小心留意，避免皮膚病發作。

常見蔬菜類發物：
茄子 — 為動風發物，性涼，有清熱活血，寬腸通便的功效，適合三高及有痔瘡人士食用。正因其性涼，脾胃虛寒易腹瀉，有皮膚病如濕疹或皮膚過敏、哮喘、癌症、紅斑狼瘡症患者不宜。

竹筍 — 為動風發物，性涼，具清熱化痰、利二便功效，由於筍含豐富纖維，所以具通便效果。惟注意竹筍容易透發或加重皮膚瘡瘍腫毒症狀，皮膚敏感、濕疹患者或容易出風癩者不宜吃。

菇菌 — 為動風食品，一般性平或偏涼，生長在潮濕陰暗處，屬於濕氣重的食物。

南瓜 — 為生痰滯氣發物，性溫，有補中益氣、解毒消腫、潤肺益氣、平喘化痰的功效，對久病後氣虛、乏力、便溏及脾胃虛弱尤其適合。由於屬性溫熱，本身有胃熱、濕熱、氣滯，及易有胃脹的人就要少吃。

芋頭 — 為生痰滯氣發物，性平，能健脾胃及化痰散結，適合淋巴腫大、婦女乳腺增生者服用。脾胃氣虛及有習慣性便秘等人士都適合。

洋蔥 — 為助火發物，性溫，具祛風發汗、行氣化痰、降血壓、降血脂功效，特別適合風寒感冒患者食用。便秘、發熱口渴、皮膚瘡癢、濕疹患者等不宜進食。

韭菜 — 為助火發物，性熱，具健胃暖中、溫腎助陽、散瘀活血功效，適合偏寒體質、陽虛怕冷、腰膝酸軟、男士陽事衰弱、尿頻人士；女士陽氣不足以致行經小腹冷痛食用。由於性熱，陰虛火旺者不宜食用。

薑 — 為助火發物，薑性溫，有發汗散寒、溫中止嘔的功效，對於虛寒體質如陽虛的人士尤其適合，可紓緩因風寒感冒而引起的怕冷頭痛、胃寒引起的胃痛，以及虛寒型經痛等症狀。

蔥 — 為助火發物，性溫，有發汗解表、健胃殺菌、通陽氣散陰寒的作用，能紓緩初起的風寒感冒、鼻敏感、頭痛、胃寒等症狀。體質偏熱、陰虛火旺人士不宜多吃。

蒜 — 為助火發物，性溫，具暖脾胃、行滯氣、降血脂、殺菌功效，適合感冒病人食用，能舒緩初起的風寒感冒、食滯等症狀。由於屬性溫熱，陰虛火旺、身體有偏熱症狀如口瘡、暗瘡、喉嚨痛者不宜食用。

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Beware of vegetables that are stimulating
The elders will often advise young people not to eat beef, goose, duck, prawn, crab, and fish without scales if they suffer from skin diseases like eczema, scab, scabies, and ringworm. Eating these foods, they believe, can exacerbate the problems.

According to Chinese physicians, these foods can trigger pathogenic factors to react, causing a relapse of a pre-existing condition and, to a certain extent, might worsen the problem. Individuals with acne, eczema, rubella, and sensitive skin or any skin diseases should avoid eating them.

How about vegetables? In fact, there are certain vegetables that can also induce phlegm, stagnate the qi, and lead to heat accumulation in the body, triggering old wounds to relapse. To prevent skin diseases from occurring, we have to be extra mindful.

Common stimulating vegetables:
Eggplant – wind activated stimulant. Cool in nature, can clear heat and promote blood circulation, loosen the bowels to relieve constipation. Suitable for those with hyperglycemia, hyperlipidemia, hypertension, haemorrhoids. Because of its cold nature, those with asthenic and cold spleen and stomach, those prone to diarrhea, skin diseases such as eczema or skin allergies, and those with asthma, cancer, and lupus should not eat.

Bamboo shoots - wind activated stimulant. Cool in nature, can clear heat and relieve phlegm and is healthy for urine and bowel movement. The high fibre content can relieve constipation. Please note bamboo shoot is a wind activated stimulant and can trigger skin sores issues so those skin allergy, eczema, and those prone to hives should avoid.

Mushroom - wind activated stimulant. Generally mild or cool in nature. It grows in a humid and dark place, and it has heavy dampness.

Pumpkin - food that induces phlegm and qi stagnation. Warm in nature, can replenish vital energy and strengthen qi, detoxify and relieve swelling, and moisten the lungs. It has healing effects to relieve asthma and decrease phlegm. It is especially suitable for those recovering from chronic illness with qi deficiency, those with loose stool and asthenic spleen and stomach. Although it is full of benefits and nutrients, pumpkins are warm in nature, so those with heat in stomach, damp heat, qi stagnation, or prone to abdominal bloating should avoid pumpkins.

Taro - food that induces phlegm and qi stagnation. Mild in nature, can strengthen the spleen and stomach and reduce phlegm. It is suitable for those with lymphatic swelling and eccyclomastoma. Those with asthenic spleen and stomach or chronic constipation can also have taro.

Onion - fire activated stimulant. Warm in nature, can dispel wind and promote perspiration, promote qi circulation and relieve phlegm, lower blood pressure and blood Iipids. It is especially suitable for those with cold-wind flu. Those with constipation, heat and thirst, itchy skin, sores on skin and eczema should avoid.

Chives - fire activated stimulant. Hot in nature, can warm the stomach, warm the kidneys and nourish yang, relieve bruising and promote blood circulation. Suitable for those with cold body types, yang deficiency, aversion to cold, weak and sore lower back and knees, men with frequent urination, insufficient yang qi that leads to abdominal pain. Due to its hot nature, those with asthenic yin should avoid.

Ginger - fire activated stimulant. Warm in nature, has the effects to promote perspiration and dispel cold, warm the body and relieve vomiting. It is especially suitable for those with asthenic cold body types such as yang deficiency, as it can relieve aversion to cold and headache caused by cold wind flu, stomach pain caused by cold stomach, and asthenic cold type menstrual pain.

Spring onion - fire activated stimulant. Warm in nature. Induces sweating, activates yang qi to dispel yin chill. Relieves early symptoms of wind-chill flu, nasal allergies, headaches, and cold stomach. Not suitable for those with heat-related symptoms, with yin deficiency and excessive internal heat.

Garlic - fire activated stimulant. Warm in nature, can warm both the spleen and the stomach, improve qi stagnation, and help relieve cold and flu at the initial stage. Nevertheless, individuals with heat related symptoms should not consume garlic, such as canker sores, acne and sore throat.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #濕疹 #暗瘡

【評議會新聞】評議會不接納文化聯會會長的半年工作報告 只通過學生會內務副會長、學社聯會會長、普選評議員（一）及大學事務委員會的工作報告

二零二零年度香港大學學生會第九次評議會緊急會議於十月二十二日召開。是次會議通過多份半年工作報告，包括學生會內務副會長、學社聯會會長、普選評議員（一）及大學事務委員會之報告。

當中文化聯會會長朱卓楠於交代半年工作報告時，指出他希望文化聯會能抱持較中立的政治立場。及後文化聯會代表黃思朗補充，有鑑於屬會會員的多樣性，文化聯會希望保持政治中立。其後有多名評議員向他提出問題。

//有關文化聯會、文化聯會會長的政治立場及文化聯會在評議會上的投票意向//

學生會外務副會長鄭凱盈質詢朱於尋求委任時是否有獲取民意基礎，以及選民是否有授權並支持其政治立場。朱表示選民了解其政治立場，並認同應以屬會的利益為先。朱亦指出選民委托他作出專業判斷，並代表他們發聲，因此朱尊重會員的中立性。

及後，學生會會長葉芷琳詢問朱的個人政治立場，以及現時文化聯會於任何政治事務上是否沒有立場。朱回應稱在涉及政治的事務上，朱會站於對文化聯會有益處的一方。此外，朱表示為文化聯會會員爭取更多利益的同時，亦會防止他們捲入影響一眾會員的紛爭。

葉續質問若朱希望於任何政治事務上保持中立，為何他於某些政治事務上沒有投下棄權票，而是反對票。朱重申文化聯會授權給其幹事，讓他們代替文化聯會決定。朱亦指出文化聯會於某方面上處於中立一方，而他上任時曾投過不少的棄權票。朱補充，文化屬會賦予他投票權，為屬會爭取最大利益，而他於某些事務上會作出對屬會有益處的表態。朱表示屬會或會員可就他的投票意向向他查詢，或展開會議以支持或推翻他的表態，朱指目前為止這項行政方針未受阻撓。葉回應指，朱除了是一名評議員及文化聯會代表，他作為一個「個體」，應為評議會作出表態，並要求朱解釋其政治立場。

此外，葉亦詢問朱的報告內「個人專業政治立場」（personal professional political stance）的意思。朱認為其政治立場不適合以他現時的身份討論，因為他理應傳遞文化聯會的意願。葉同學釐清並解釋其問題，強調朱現時有兩個身份，一是作為評議員並為評議會表態，因此應有個人的政治立場；二是作為文化聯會代表，因此葉的問題是朱作為一個「個體」、一位評議員以及一名香港人，朱的政治立場是甚麼。朱回覆指，評議會內「沒有個體，只有共同體」。葉反問既然如此為何評議員仍須投票，並重申有關朱政治立場的問題。朱回應指，他於評議會內的作用為代表十五個文化屬會決定事務，所以不會涉及他的個人意見。

法律學會代表張敬生詢問若一個議題與文化聯會沒有關係，朱會否表達意見或選擇投棄權票。朱回覆指，他可以這樣做，但他希望可以保持評議會內的良好秩序，而他認為經常投棄權票並非一個良好行為。朱續解釋維持議會秩序是其中一個考慮因素，而更重要的因素為文化聯會的利益。朱相信議會內的事務均與文化聯會有關，這正是他甚少投下棄權票的原因。朱表示他投票是基於他的「專業判斷」，即是文化聯會的利益。

葉重申一名評議員不應只是代表自己的聯會，因此朱不應只按其「專業判斷」處理評議會事務，而一名評議員應考慮學生會的四個宗旨（為同學提供福利；作為同學和校方之間的橋樑，以保障同學和學校的整體利益；樹立學生團體在社會的角色，促進香港發展；在本地及國際事務上代表全體同學）。葉補充，今年有個別評議員彷彿並不是考慮以上四個宗旨，有時候更無視整個學生會的利益。

葉續列舉該份半年工作報告內的一句 "Cultural clubs strive to remain generally apolitical"，並質問他何時會為學生會及香港人表態，又不明白朱為何可以沒有政治立場。葉續指若然說自己的政治光譜為代表其屬會利益，則是大錯特錯，並希望朱不只是向文化聯會，而是向學生會交代其政治立場。 朱回答稱「黃藍」的光譜不適合他，但他會定義自己為「黃」，朱亦不相信任何有獨立思想的大學生會稱自己為「藍」。他希望各位評議員知道，他們不應就著朱於個別事件上或為屬會的表態，而指責他不是大家的同路人。朱亦重申其政治立場不會呈現於他作為文化聯會代表的表態中。

//有關蘋果日報刊登事件及文化聯會會長請辭的解釋///

朱同學亦提及他於八月時於投票反對學生會於蘋果日報刊登頭版後辭去會長的事件，並認為其決定是正確的。反之，葉同學指她肯定朱的決定損害了學生會的形象，她續希望朱能就其錯誤向一眾評議員致歉。法律學會代表張敬生亦不明白朱早前請辭的原因，並詢問朱會否有一個比請辭更好的方法表達其意見。

朱回應指張否定了他在議會內表達意見的方法。朱認為在表達意見時，不應該有先後次序，並解䆁當時他認為請辭最能代表屬會的意見。朱認為投票的作用是代表大眾的意見，而由於他未能代表組織的立場，他便應該請辭。

而針對蘋果日報事件，他表示請辭前有透過議會了解各屬會的意見，亦透過屬會的決定他才請辭，而朱確實收到某屬會對他請辭的支持。體育聯會代表二曾同學則批評朱請辭為表態性的決定，並認為朱請辭然後重新當選文代聯會會長一職的行為不負責任。

張不明白為何朱同學認為評議會不是一個可以讓他發表意見的地方，並認為朱應先嘗試發表其意見及考慮。而文化聯會代表黃同學表示朱未能詳盡解釋他早前辭職的原因，並表明朱的辭任損害了文化聯會的利益。

最後，朱同學的半年工作報告在大多數反對下不獲通過。
（總票數：33票 贊成：5票 反對：22票 棄權：6票）

【萬善之頭】The Origin of Virtuousness

今天是農曆七月初五，也是我唸報父母恩咒的第五天。

這咒我唸了十五的農曆七月了。

讀到許多觀眾留言，說因為我的直播，他們也在今年開始持這咒，我真的真的⋯⋯為你們的父母感到欣慰。😄

在華人的社會裡，一般來說，正正當當的賺錢孝敬父母、和顏悅色、奉公守法、傳宗接代，不做丟人現眼的事是基本的孝。

但這些在佛教裡，實屬小孝。

以這定義，我絕對是不孝女，因為有很多年我做生意負債時，一分錢都給不到父母，又不敢對他們坦白，只說沒錢。

好啦，如果您有本事，做生意成功，風光回鄉，讓您父母和祖宗十八代笑得見牙不見眼，那也只有中孝而已。

最大的孝，是修行，因為您能助您父母脫離六道，您們都不用再受輪迴之苦。

因此釋迦牟尼佛成佛時，祂的母親摩耶夫人便得升忉利天中，享天福。

您能先從一佛號、一佛咒開始，便已向修行的道路邁出第一步了！

不要小看報父母恩咒，因為這是釋迦牟尼佛所傳的。所以各位大德，千萬要記得這一點 - 一定要教您的孩子和您一起唸報父母恩咒！👧🏻👦🏻

做父母的，要懂得投資啊！百善孝為先，孩子小小年紀就懂得盡孝，就有了人最基本的良知，為自己種下了廣大的福田。就算以後您不在他們的身邊，他們也必會遇到貴人扶持，命運不會太壞，只因為他們是孝子孝女。

再說了，萬一您有什麼三長兩短，修行失敗，還有個後代可以助您！錯過了蓮花捷運，到不了佛國淨土，到天界做天人，總比擠在一堆骨灰盎裡好呀！😂

報父母恩咒：「南無密栗哆。哆婆曳。梭哈」
Nan Mo Mi Li Duo Duo Po Yi Soha

（我是修真佛密法的，因此此咒結尾，我是依著我師尊的唸音，唸「梭哈」。這代表圓滿、成就的意思。）

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報父母恩咒49遍: https://youtu.be/a9XbKo6_L6E
唸報父母恩咒有何功德：https://youtu.be/x-7GPmbq5nw

————————————

Today is the 5th day of the 7th Lunar month, and also my fifth day of reciting the Mantra of Repaying the Debt of Gratitude to Parents this year.

I have been reciting this mantra for fifteen years.

I read many comments from my viewers, that they started reciting this mantra this year after watching my Lives. I am so glad for your parents. 😄

In our Chinese society, generally speaking, the most basic forms of filial piety include:

1) making a honest living to give pocket money to our parents
2) being pleasant towards our parents
3) not breaking the law
4) carrying on the family lineage
5) not doing any shameful act

However, in the eyes of the Dharma, these are merely small acts of filial piety.

Going by this definition, I am definitely an unfilial daughter. Because there were many years when I got into debt from doing business and was unable to give my parents a single cent. I could not bring myself to tell them the truth and could only say I was broke.

Okay, if you are more capable than me congratulations on your big-time success in doing business! So you return to your homeland in triumphant victory and see your parents + ancestors of the past 18 generations grinning from teeth to teeth.

That is just the medium level of filial piety.

The biggest form of filial piety is spiritual cultivation. For you can help your parents to break free from the six realms of reincarnation and all of you will no longer have to undergo the sufferings of birth and death.

Hence, when Shakyamuni Buddha attained Buddhahood, his deceased mother, Queen Maya, ascended to Trayastrimsas Heaven to enjoy heavenly pleasures.

When you start reciting one Buddha’s name, or one Buddhist mantra, you have already taken your first step onto the path of Buddhist cultivation.

Do not belittle the Mantra of Repaying Debt of Gratitude to Parents, for it was expounded by Shakyamuni Buddha.

So to all my noble audience, please remember this very important point - you must teach your children to recite this mantra together with you! 👧🏻👦🏻

As parents, we should all be astute investors. Filial piety is the most important of all virtues. When a child knows how to be filial from a young age, he/she already has the most basic conscience as a human, and that will sow the seeds for fields of great blessedness.

Come one day when you can no longer be by your child’s side, your child will definitely meet many benefactors in the life path and not have a wretched destiny, because they are filial from young.

Moreover, if anything untoward happen to you and you fail miserably in your spritual cultivation, at least you still have a descendant to help you.

Should you miss the lotus train to the Buddha’s Pureland, to be a celestial being in the Heaven far surpasses the fate of being squeezed like sardines in a urn placed in the columbarium. 👻

報父母恩咒：「南無密栗哆。哆婆曳。梭哈」
Nan Mo Mi Li Duo Duo Po Yi Soha

(I practices the True Buddha Tantric Dharma, thus I follow my Root Guru’s recitation sounds and recite “soha” at the end of this mantra. This represents perfection and accomplishment.）

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Mantra to Repay Debt of Gratitude to Parents x 49: https://youtu.be/a9XbKo6_L6E
Merits of this mantra：https://youtu.be/x-7GPmbq5nw

哈囉，大家好！ 酒意思 Sip with Joyce 與 Youtuber Generally Recognized As Safe 鴿子蛋 聯袂合作，推出第二隻餐酒搭配短視頻囉！

這集，酒意思 Sip with Joyce 將巔覆大家的想像，把炸臭豆腐與葡萄酒搭在ㄧ塊，推薦了幾款能與炸臭豆腐搭配的葡萄酒。喜歡炸豆腐的朋友們千萬別錯過囉！

想知道Joyce 推薦的哪瓶葡萄酒最後與炸臭豆腐產生了最完美的結合嗎？趕快到 酒意思Sip with Joyce 的網站看結果喔！ https://www.sipwithjoyce.com/food-wine-pairing/could-wine-pair-with-fried-stinky-tofu-

對 Generally Recognized As Safe 鴿子蛋 的料理有興趣的朋友，歡迎他的頻道瞧ㄧ瞧！https://www.youtube.com/channel/UCCPCdNG2uxNRMqV8Mg7_cYA

想要找更多、更精采有趣的餐酒搭配請至 酒意思 Sip with Joyce
網站：https://www.sipwithjoyce.com/
臉書：https://www.facebook.com/sipwithjoyce
IG: @joyce_foodnwine https://www.instagram.com/joyce_foodnwine/
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Hello everyone, my second food and wine paring video is up! In this video, I share my wine pairing ideas for a popular snack of Taiwan: Fried Stinky Tofu (Zhà chòu dòufu). I'm very honored to have Eric, the creator of Generally Recognized as Safe 鴿子蛋 to make the Fried Stinky Tofu for us. So sit tight, let us find out could wine pair with Fried Stinky Tofu.

To find out which wine goes with Fried Stinky Tofu the most, just clink the link below.
https://www.sipwithjoyce.com/food-wine-pairing/could-wine-pair-with-fried-stinky-tofu-

If you like Eric’s dish and would like to learn more about his cooking adventures, please check out his channel on YouTube, Generally Recognized as Safe. https://www.youtube.com/channel/UCCPCdNG2uxNRMqV8Mg7_cYA

Looking for more food and wine pairing ideas, please visit 酒意思 Sip with Joyce
Website: https://www.sipwithjoyce.com/
Facebook：https://www.facebook.com/sipwithjoyce
Instagram: @joyce_foodnwine | https://www.instagram.com/joyce_foodnwine/