#throwbacktuesday 台上一分钟，台下十年工💪🏻深深体会这意思✨ — 过去日本工作旅游吃了好多食物，天天都爆卡🚨给自己借口当作休吧🤗#makegains #gainz — 要回到减脂时刻了，很期待这次的减脂🔥成绩～我们一起动起来好吗？ — 很多宝贝朋友们都问我接下来还会参加比赛吗？让我考虑💭🤣考虑 — Thanks to @fssasia for the awesome photo ❤️

單手壺鈴二頭訓練。很累人的一個訓練😱感覺二頭肌要💥😄試試看就知道我的意思。因為壺鈴跟啞鈴抓起來的重心不同，所以會比較有挑戰。不要擔心你提的重量比啞鈴輕。如果你有試試看， 不要忘了跟我們分享。💪💪💪 Single Arm Kettle bell Bic Curl. What a killer this exercise is! 😱 it feels like your biceps are going to 💥😄, you just gotta try it to know what I mean. And don't be shocked if you can lift less weight with a kettle bell than you do with a dumbbell as the shape and center of gravity of the kettle bell is positioned differently to the one of the dumbbell which makes the movement a lot more challenging. If you try it, make sure you let me know how it goes!!! 💪💪💪 . . . . . #肌肉#腹肌 #手臂 #手臂訓練#重訓 #訓練 #鍛鍊 #健身#健身房 #肌肉男#壺鈴 #muscle #gym #gymmotivation #bodybuildingmotivation #bicep #fitness #bodybuilding#gainz#kettlebell