番茄牛肉雞蛋上海麵🍅🐄🥚🍜🤭📢https://youtu.be/iyafp-NfZdw
https://youtu.be/vQ9f6q3EfTc
上載1天(收看人數超越五萬四千)
54000(🙏多謝大家支持💪鼓勵⛽)
⬇️⬇️English recipe follows⬇️⬇️
蕃茄雞蛋牛肉上海麪

材料：
蕃茄（大）4個
急凍金錢腱半隻
上海粗麪2個
雞蛋6隻
蔥1條

處理：
1. 大火煲滾1鑊水，放上海麪，水再滾起時，冚蓋，熄火，浸30分鐘。
2. 牛腱，清水解凍。
3. 牛腱解凍大約3分鐘，打橫切薄片，再用清水解凍。
4. 上海麪已浸了30分鐘，檢查一下是否已軟身，擎乾水，清水沖洗乾淨，擎乾水。
5. 牛腱已完全解凍，清水沖洗乾淨，擎乾水，廚紙索乾。
6. 牛腱調味：
a. 生粉1湯匙
b. 油1湯匙
c. 胡椒粉半茶匙
d. 蠔油1湯匙
e. 糖半湯匙
撈勻。
7. 蕃茄，去椗，1開4。
雞蛋，打在碗內，打勻。
蔥，洗淨，切粒。

烹調：
1. 白鑊，大火，加入蕃茄爆香1分鐘，加入清水2湯碗（約800毫升）。
2. 加入調味料：
a. 雞粉1茶匙
b. 糖1茶匙
c. 茄汁100毫升
大火煮滾。
3. 加入上海麪。
4. 另一邊鑊，大火燒熱油2湯匙。
5. 倒入蛋漿，四面推至凝固，放上碟。
6. 麪已滾起，加入牛腱，再大火滾1分鐘。
7. 夾起麪，放入湯碗內。
8. 放好蕃茄及牛肉，加入滑蛋。
9. 注入蕃茄濃湯。
10. 放上蔥粒。
11. 完成，可享用。

Beef Shanghainese noodles with tomatoes and eggs

Ingredients:
Tomatoes (large) 4 Nos.
Frozen golden coin muscle half No.
Shanghainese noodles (thick) 2 Nos.
Eggs 6 Nos.
Green onion 1 No.

Preparation:
1. Heat up a wok of water at high flame. Put noodles. Wait for boiling up. Cover up the wok. Turn off fire. Soak for 30 minutes.
2. The beef, defrost in tap water.
3. The beef has been defrosted for 3 minutes, thinly slice it horizontally. Defrost in tap water again.
4. The noodles have been soaked for 30 minutes, check if it is soft. Drain. Rinse thoroughly. Drain.
5. The beef has been totally defrosted, rinse thoroughly. Drain. Dry with kitchen towel.
6. Season the beef:
a. Tapioca starch 1 tbsp
b. Oil 1 tbsp
c. Pepper 0.5 tsp
d. Oyster sauce 1 tbsp
e. Sugar 0.5 tbsp
Mix well.
7. Tomatoes, remove anchors, divide each into 4 shares.
Eggs, break in a bowl. Beat well.
Green onion, get it rinsed and diced.

Steps:
1. Plain wok, with high flame. Put tomatoes, fry for a minute at high flame. Add in 2 big bowls of water (about 800ml).
2. Add seasoning:
a. Chicken powder 1 tsp
b. Sugar 1 tsp
c. Tomato ketchup 100ml
Heat up at high flame.
3. Add in noodles.
4. On the other side, heat up oil 2 tbsp at high flame in wok.
5. Add in egg syrup, push to the centre of wok until it gets condensed. Put on plate.
6. Noodles have been boiled up, add in beef. Heat up at high flame for a minute.
7. Pick up noodles and put in a big bowl.
8. Put tomatoes and beef on plate in good order, add in scrambled eggs.
9. Pour in tomato thick soup.
10. Put green onion cubes on top.
11. Complete. Serve.

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瓜菜(系列)
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🌈這系列全部影片都有中英文翻譯
冬菰雲耳雪耳炇冰豆腐
口感豐富極之索味
Frozen Tofu

希望大家會鍾意呢款懶人蝦多士啦 😜❣️

#懶人宅急煮 #LazyHomeCooking
[ Ep1 懶人蝦多士-Lazy ShrimpToast ]
#用最少嘅力做最正嘅美食
#懶人恩物
#蝦多士 #ShrimpToast
#孫慧雪 #雪雪 #SnowSuen
#ChillGOOD #ChillGOODTV
#附英文翻譯
#EnglishSubtitle

材料:
急凍蝦仁 已解凍 ... 200克
白芝麻 以暖水浸泡 ... 50克
方包 ... 3片
蛋白 ... 半隻

調味料:
鹽 1茶匙
胡椒粉 1/2茶匙
生粉 2茶匙

Ingredients:
Frozen shrimps (thawed) 200g
White sesame seeds (soaked in lukewarm water) 50g
Sliced bread 3 slices
Half an egg white

Seasoning:
Salt 1tsp
White pepper 0.5tsp
Cornstarch 2tsp

食譜:
第一步 將麵包切成三角形 雪藏備用
第二步 將蝦仁拍成蝦膠
第三步 將蝦膠剁碎
第四部 蝦膠調味，攪勻，加入蛋白攪拌至起膠，雪藏備用
第五步 將蝦膠均勻地塗上方包， 沾上芝麻
第六步 取一深鍋加入油，加熱至160度，並將塗有蝦膠方向下鑊炸，每邊大約炸1分鐘即成。

Recipe:
STEP 1 Slice the bread diagonally,Set to chill in the fridge
STEP 2 Smash shrimps into a paste
STEP 3 Finely chop the shrimps
STEP 4 Season and stir well,Add the egg white to form a paste,Set to chill in the fridge
STEP 5Spread the paste evenly onto the bread,Dip in sesame seeds
STEP 6 Fill the pot with frying oil,Keep oil temperature at 160 degrees,Put toasts in with stuffed side facing downward,Cook for one minute on each side

更多「快靚正」烹飪資訊記得鎖定《懶人宅急煮》
逢星期一晚上九時在ChillGOOD Facebook & YouTube Channel播出！

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⬇️⬇️English recipe follows⬇️⬇️
高速煲支竹炆鵝掌

材料：
急凍鵝掌8隻
廣西支竹半斤
辣椒仔3隻
芫荽1棵

處理：
1. 支竹，清水浸軟，剪一塊塊。
2. 芫荽，清水洗淨，切碎。
辣椒仔，洗淨，切粒。
3. 在高速煲內煲滾水1升，放鵝掌出水，加入紹興酒1湯匙及少量鹽去除羶味。
4. 水已滾起，倒去水分，加入清水浸3分鐘，再倒去水分，開住水喉，逐隻鵝掌，清洗乾淨，擎乾水。
5. 用洗潔精，洗乾淨高速煲，才繼續使用。
6. 用菜刀切去鵝掌的趾甲，放入高速煲內，加入調味料：
a. 紹興酒1湯匙
b. 冰糖幾粒
c. 辣椒仔2隻（搣去椗）
d. 老抽半湯匙，撈勻
e. 生抽半湯匙
f. 蠔油1湯匙
加入清水400毫升。
6. 加入支竹。

烹調：
1. 所有材料在高速煲內炆40分鐘。
2. 放高速煲在電磁爐上煮至收汁。
3. 上碟，灑上芫荽碎及辣椒粒。
4. 完成，可享用。

Braised geese feet with bean curd with high speed cooker

Ingredients:
Frozen geese feet 8 Nos.
Bean curd 0.5 catty
Chili 3 Nos.
Coriander 1 No.

Preparation:
1. Bean curd, soak in tap water until it turns soft. Cut in pieces.
2. Coriander, rinse with tap water. Chop well.
3. Heat up water 1L in high speed cooker. Put in geese feet. Add in Shaoxing wine 1 tbsp and little salt to remove the unpleasant smells.
4. Water boils up, pour away the water. Add in tap water, soak for 3 minutes, pour away water again. Rinse the geese feet one by one under running tap. Drain.
5. Rinse the high speed cooker with detergent. Rinse thoroughly. Continue cooking.
6. Cut the geese nails with chopper. Put into high speed cooker. Add seasoning:
a. Shaoxing wine 1 tbsp
b. Rock sugar several cubes
c. Chili 2 Nos. (With no stems)
d. Dark soya sauce 0.5 tbsp, mix well.
e. Light soya sauce 0.5 tbsp
f. Oyster sauce 1 tbsp
Add in tap water 400ml.
6. Add in bean curd.

Steps:
1. Put all ingredients in high speed cooker, braise for 40 minutes.
2. Put the cooker on induction cooker. Continue braising until the sauce becomes thick.
3. Put on plate. Put coriander and chili cubes on top.
4. Complete. Serve.

?電飯煲(系列) 播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_QJioaKfRBLAnmFBKfUtGxD
?這系列全部影片都有中英文翻譯

Braised Goose Feet with Bean Curd Sticks?So Tender & Tasty ?Impossible to
Stop Eating❗

枝竹炆鵝掌
又淋又好味
好食到停唔到口

Braised Goose Feet

⬇️⬇️English recipe follows⬇️⬇️
鮑魚雞粥

材料：
新鮮鮑魚8隻
急凍雞扒2塊
白米3／4膠嘜

程序：
1. 大火在煲內煲滾清水1升。
2. 白米，清水浸5分鐘。
3. 雞扒，清水解凍。
4. 鮑魚，用不鏽鋼羹，從它的嘴刮出鮑魚肉，然後除去內臟。
5. 水已煲滾，加入白米，大火滾起，繼續攪拌，避免黐底。
6. 粥滾起後，轉慢火，放一雙筷子在煲上留一條縫隙，避免滾瀉。
7. 鮑魚肉，加入生粉1湯匙，捽乾淨，清水沖洗乾淨，擎乾水。
8. 雞扒已解凍，倒去水分，用粗鹽1湯匙乸15分鐘，清水沖洗乾淨，擎乾水，用廚紙索乾。
9. 雞扒，切去脂肪，切粒。
10. 雞粒，加入調味料：
a. 胡椒粉半茶匙
b. 雞汁半湯匙
c. 生粉1／4茶匙
撈勻。
11. 粥已煮成稀飯，加入滾水至適當稠厚度，攪勻。
12. 粥已滾起，加入雞肉，轉大火至再滾起，放鮑魚，再煮2分鐘。
13. 完成，倒入大碗內，可享用。

Abalone chicken porridge

Ingredients:
Fresh abalone 8 Nos.
Frozen chicken steak 2 Nos.
Plain rice 3/4 measure cup

Steps:
1. Heat up water 1L at high flame in pot.
2. Plain rice, soak in tap water for 5 minutes.
3. Chicken steak, defrost in tap water.
4. Abalone, get the flesh with a stainless steel spoon. Remove the intestines afterwards.
5. Water boils up, add in plain rice. Boil it up at high flame. Continue stirring.
6. Turn to low flame after boils up. Put a pair chopsticks between the pot and its lid avoiding boil over.
7. Flesh of abalone, add in tapioca starch 1 tbsp, rub until it is clean. Rinse thoroughly. Drain.
8. Chicken steak has been defrosted, pour away water. Season with cooking salt 1 tbsp for 15 minutes. Rinse thoroughly. Drain. Dry with kitchen towels.
9. Chicken steak, cut off the fat. Dice it.
10. Season the chicken:
a. Pepper 0.5 tsp
b. Chicken sauce 0.5 tbsp
c. Tapioca starch 1/4 tsp
Mix well.
11. Porridge has been cooked in form of congee. Add in appropriate amount of water to a suitable thickness. Mix well.
12. Porridge boils up, add in chicken. Turn to high flame until boils up again. Put abalone, boil for 2 minutes more.
13. Complete. Pour into a big bowl. Serve.

鮑魚(系列)播放清單
https://youtube.com/playlist?list=PLkU_SdeTtB_T6_zW7GVSunjdENYpRA_n8
?這系列全部影片都有中英文翻譯

?粥(系列)播放清單https://www.youtube.com/playlist?list=PLkU_SdeTtB_QO1E1-54bC0PXyvxNKuPj1
?這系列全部影片都有中英文翻譯

Abalone Chicken Congee?Homely, Luxurious & Affordable?The Ultimate Comfort Food❗

生滾鮑魚雞粥
家居味道平價豪華版
終極心靈美食

Abalone Chicken Congee

正確切牛肉方法
https://youtu.be/T5e4op3RD-g

⬇️⬇️English recipe follows⬇️⬇️
濕炒牛河

材料（2人份量）：
河粉1斤
急凍牛仔扒6兩（220克）
彩椒8片
辣椒仔2隻

處理：
1. 牛仔扒，切薄片。
2. 牛肉，清水解凍。
3. 河粉，放筲箕內，清水沖洗乾淨，擎乾水。
4. 牛肉已解凍，清水洗淨，擎乾水，放碟上，用廚紙索乾，放碗內。
5. 牛肉調味：
a. 生粉少許，撈勻
b. 油1茶匙
c. 蠔油1湯匙
d. 生抽1茶匙
e. 胡椒粉少許
撈勻，醃10分鐘。
6. 辣椒仔，打直1開2，去籽。
7. 彩椒，打直1開2，去椗，去籽。

烹調：
1. 大火在鑊中燒熱油2湯匙。
2. 放牛肉落鑊，煎香30秒，放上碟。
3. 在鑊中加入清水200毫升，放彩椒灼30秒，擎乾水。
4. 放河粉落鑊，噴少量油在上面，煎至兩面有少許金黃色。
5. 轉慢火，加入少量生抽炒河粉至焦香，炒鬆河粉放上碟。
6. 在鑊中加入清水200毫升，大火煮滾，加入彩椒，同時加入：
a. 蠔油1湯匙
b.,生抽1茶匙及辣椒仔
c. 糖1茶匙
煮至大滾。
7. 放牛肉在鑊內，炒勻。
8. 加入生粉芡至收汁，放牛肉在河粉上，加入少量麻油。
9. 完成，可享用。

Stir frying rice noodles with beef

Ingredients (serving for 2):
Rice noodles 1 catty
Frozen veal steak 220g
Coloured bell pepper 8 slices
Chili 2 Nos.

Preparation:
1. Veal steak, thinly slice.
2. The beef, defrost with tap water.
3. Rice noodles, rinse with tap water. Drain.
4. Beef has been defrosted, rinse with tap water. Drain. Put on plate. Dry with kitchen towels. Put in a bowl.
5. Season the beef:
a. Tapioca starch little, mix well.
b. Oil 1 tsp
c. Oyster sauce 1 tbsp
d. Light soya sauce 1 tsp
e. Pepper little
Mix well. Season for 10 minutes.
6. Chili, divide each one into 2 shares vertically. Remove seeds.
7. Bell pepper, divide each one into 2 shares vertically. Remove seeds.

Steps:
1. Heat up oil 2 tbsp at high flame in wok.
2. Put beef in wok, fry for 30 seconds, put on plate.
3. Add in water 200ml in wok. Put bell pepper, soak for 30 seconds. Drain.
4. Put rice noodles in wok, spray little oil on top. Fry both sides of noodles into golden yellow.
5. Turn to low flame, add in little light soya sauce and fry the noodles until non~sticky. Put on plate.
6. Add in water 200ml in wok. Heat up at high flame, put bell pepper, add seasoning:
a. Oyster sauce 1 tbsp
b. Light soya sauce 1 tsp and the chili
c. Sugar 1 tsp
Heat it up.
7. Put beef in wok. Fry well.
8. Add in tapioca sauce until the sauce becomes thick. Put the beef on top. Add in little sesame oil.
9. Complete. Serve.

粉麵飯???(系列)
https://www.youtube.com/playlist?list=PLkU_SdeTtB_Q5A3Mh4IVWiSQecc_DX2Zp
?這系列全部影片都有中英文翻譯

?粥(系列)播放清單https://www.youtube.com/playlist?list=PLkU_SdeTtB_QO1E1-54bC0PXyvxNKuPj1
?這系列全部影片都有中英文翻譯

Beef Chow Fun with Gravy?Succulent Beef? Saucy & Silken Noodles?

濕炒牛河
河粉多汁好味

⬇️⬇️English recipe follows⬇️⬇️
濕炒牛河

材料（2人份量）：
河粉1斤
急凍牛仔扒6兩（220克）
彩椒8片
辣椒仔2隻

處理：
1. 牛仔扒，切薄片。
2. 牛肉，清水解凍。
3. 河粉，放筲箕內，清水沖洗乾淨，擎乾水。
4. 牛肉已解凍，清水洗淨，擎乾水，放碟上，用廚紙索乾，放碗內。
5. 牛肉調味：
a. 生粉少許，撈勻
b. 油1茶匙
c. 蠔油1湯匙
d. 生抽1茶匙
e. 胡椒粉少許
撈勻，醃10分鐘。
6. 辣椒仔，打直1開2，去籽。
7. 彩椒，打直1開2，去椗，去籽。

烹調：
1. 大火在鑊中燒熱油2湯匙。
2. 放牛肉落鑊，煎香30秒，放上碟。
3. 在鑊中加入清水200毫升，放彩椒灼30秒，擎乾水。
4. 放河粉落鑊，噴少量油在上面，煎至兩面有少許金黃色。
5. 轉慢火，加入少量生抽炒河粉至焦香，炒鬆河粉放上碟。
6. 在鑊中加入清水200毫升，大火煮滾，加入彩椒，同時加入：
a. 蠔油1湯匙
b.,生抽1茶匙及辣椒仔
c. 糖1茶匙
煮至大滾。
7. 放牛肉在鑊內，炒勻。
8. 加入生粉芡至收汁，放牛肉在河粉上，加入少量麻油。
9. 完成，可享用。

Stir frying rice noodles with beef

Ingredients (serving for 2):
Rice noodles 1 catty
Frozen veal steak 220g
Coloured bell pepper 8 slices
Chili 2 Nos.

Preparation:
1. Veal steak, thinly slice.
2. The beef, defrost with tap water.
3. Rice noodles, rinse with tap water. Drain.
4. Beef has been defrosted, rinse with tap water. Drain. Put on plate. Dry with kitchen towels. Put in a bowl.
5. Season the beef:
a. Tapioca starch little, mix well.
b. Oil 1 tsp
c. Oyster sauce 1 tbsp
d. Light soya sauce 1 tsp
e. Pepper little
Mix well. Season for 10 minutes.
6. Chili, divide each one into 2 shares vertically. Remove seeds.
7. Bell pepper, divide each one into 2 shares vertically. Remove seeds.

Steps:
1. Heat up oil 2 tbsp at high flame in wok.
2. Put beef in wok, fry for 30 seconds, put on plate.
3. Add in water 200ml in wok. Put bell pepper, soak for 30 seconds. Drain.
4. Put rice noodles in wok, spray little oil on top. Fry both sides of noodles into golden yellow.
5. Turn to low flame, add in little light soya sauce and fry the noodles until non~sticky. Put on plate.
6. Add in water 200ml in wok. Heat up at high flame, put bell pepper, add seasoning:
a. Oyster sauce 1 tbsp
b. Light soya sauce 1 tsp and the chili
c. Sugar 1 tsp
Heat it up.
7. Put beef in wok. Fry well.
8. Add in tapioca sauce until the sauce becomes thick. Put the beef on top. Add in little sesame oil.
9. Complete. Serve.

Beef Chow Fun with Gravy