📍台北市 忠孝敦化站 ❤️OPPA串燒 👉🏻 @oppa.bbqbar ⠀ 🌐台北市 Taipei City ⠀ 🇹🇼(中文) 不計成本，用料豪邁的OPPA串燒 就是要讓你吃飽飽！👏 超多好吃的串燒，還可能巧遇韓國練習生店長！😎 ⠀ 喜歡吃海鮮的朋友絕對不要錯過😋 CP值超高的OPPA大蝦！🦐 小手臂一般長的蝦不誇張 💓 刷上獨家醬料烤至微微收乾， 蝦肉Q彈多汁💦 鹹香十足夠過癮！😆 接著是濃郁單點小品起司巨菇菇🍄 使用巨無霸菇菇好juicy，與厚疊香濃 起司一起烤，微焦口感超夠味🧀 趁熱品嘗牽絲起司，大飽口福！🈵 還有小巧可愛的手作小圓鬆餅🧇 手做小圓形狀 剛剛好一口的大小🙆‍♀️ 讓妳美美享用美食，妝容依舊精緻！🤭 還有各種湯品與多樣飲料~ 配上串串都夠味的串燒真是太幸福啦🤩 ⠀ 用餐環境處處用心看的到！💯 連廁所都有香香的香水，約會必勝！💘 快來OPPA串燒歡樂吃串燒！💫 ⠀ 💲菜單 ➖OPPA無敵大蝦 - $380 NTD ➖驚豔炙燒海鮮堡 - $360 NTD ➖鵝肝醬炙燒牛小排 - $320 NTD ➖薑絲鱘龍魚湯 - $220 NTD ➖起司巨菇菇 - $90 NTD ➖醬烤雞腿肉 - $120 NTD ➖鹽烤鯖魚 - $180 NTD ➖明太子山藥 - $120 NTD ➖手作小圓鬆餅 - $120 NTD ⠀ ⠀ 🕰週一至週日（17:30 - 00:30） 📍台北市大安區忠孝東路四段170巷17弄12號 🚇捷運 忠孝敦化站 出口3號 📞02 2771 7741 ⠀ ⠀ 🇺🇸(ENGLISH) Delicious skewers speak for themselves at OPPA BBQ BAR! 👏 Get all the tasty skewers and a chance to bump into a former Lollipop member! 😎 ⠀ Don’t miss the giant OPPA Jumbo Shrimp 🦐 if you love seafood! 😋 Such a bargain go to have a forearm-sized shrimp for only NT$320! Grilled with their exclusive BBQ sauce, the shrimp is savory and juicy 💦, making it totally irresistible! 😆 Later comes the Cheesy Mushrooms 🍄 Go big or go home! The jumbo mushrooms are covered with layers of cheese and then grilled until golden brown... heavenly! 🧀 Munch in while they are still hot for the most cheesy flavors! 🈵 ⠀ Even the dining area is ingeniously designed! 💯 The pleasant scent in the toilet says a lot about this! 💘 Enjoy your tasty and lovely time at OPPA BBQ BAR! 💫 ⠀ 💲MENU ➖OPPA Jumbo Shrimp - $380 NTD ➖WOW Grilled Seafood Burge - $360 NTD ➖Foie Gras Grilled Steak - $320 NTD ➖Ginger Sturgeon Fish Soup - $220 NTD ➖Cheesy Mushrooms - $90 NTD ➖Grilled Chicken Leg Shewers - $120 NTD ➖Grilled Mackerel - $180 NTD ➖Mentaiko Yam - $120 NTD ➖Handmade Mini Round Waffles - $120 NTD ⠀ ⠀ 🕰Monday to Sunday（17:30 - 00:30） 📍No. 12, Aly. 17, Ln. 170, Sec. 4, Zhongxiao E. Rd., Da’an Dist., Taipei City 🚇MRT Zhongxiao Dunhua station EXIT 3 📞02 2771 7741 ⠀ ⠀ #FoodieTaiwan #FT台北 #FT大安區 #台北美食 #台北餐廳 #台北晚餐 #台北美食推薦 #台北 #台北韓式 #東區美食 #東區餐廳 #東區晚餐 #東區美食推薦 #東區 #台北市 #東區美食地圖 #台灣美食 #台灣 #先吃再說 #大安美食 #大安區 #大安餐廳 #大安區美食 #大安 #忠孝敦化站 #忠孝敦化 #韓式 #OPPA串燒 #Taipie #TaipeiFood

💥 Medial elbow pain(附中文) “Golfer’s elbow” - 📌 Ever experienced inner elbow pain while gripping the bar hard in bench press? OR long hours on your computer, the elbow starts to feel stiff? You may have suffered from Golfer’s elbow. As the term suggests Golfer’s elbow is commonly seen on professional golfers, but it is not confined to golfers only. - 📌 Symptoms include pain over the bony prominence of inner elbow, or referral patterns to inner side of forearm or even fingers. Apart from pain, tenderness over the common wrist flexor tendon will be noted along with stiffness, weakness of elbow musculature and grip strength is likely to be affected - 📌 Strengthening exercises are important to restore tendon resiliency and adaptability. Pain in the early stage of Golfer’s elbow might paralyze the forearm but it does not mean that low-load exercises should be prohibited - 👆🏻⬅️ Swipe left to watch : - ✅ Tennis ball squeeze: Hold tight to tennis ball and squeeze for 2 seconds. Curl the ball towards your body. Twist it to the medial side - ✅ Dumbbell rotations: Grab the bottom part of the dumbbell. Start from neutral position and rotate the dumbbell slowly in and out. Slow and controlled to avoid injury to the wrist - 💯 It is recommended to perform 3 to 4 sets of 10. Stick to pain-free and clean repetitions —————————————— 💥 手肘痛 “高爾夫球肘” - 📌 卧推手握槓時，手肘內側會疼痛？用滑鼠、鍵盤打字太久，手肘內側會疼痛？你可能有肱骨內上髁炎，或俗稱的高爾夫球肘。高爾夫球肘主要的成因是過度使用，常見於高爾夫球選手，並不代表一般人就不會有這個問題 - 📌 主要症狀為內側手肘疼痛，嚴重時疼痛會延伸至前臂尺側或手指。高爾夫球肘常伴隨著手肘內側的麻痛，手肘緊繃酸麻感。用手指按壓肘內側會引起疼痛，握力下降，等等都可能是內上髁正在發炎。臨床上常看到的是，健力或健美的選手，課表一直跑不休息，導致一拿起20公斤的槓片就會疼痛，當遇到這種情況時，建議還是儘早就醫 - 📌 急性期的疼痛下降後，需要物理治療的介入。除了徒手治療以外，運動治療也是高爾夫球肘是否能康復的一大原因。高爾夫球肘炎，也就是屈腕肌群的肌腱炎，利用訓練來增加肌腱的適應性，是很重要的。 看影片做運動： - ✅ 手握網球：先用力握球一到兩秒，再將手腕往身體方向捲屈，往尺側偏移 (往內收) ✅ 啞鈴內外旋：握著啞鈴的底部，從正中位置開始，緩慢的讓啞鈴往內側、外側旋轉，要以緩慢的速度來控制啞鈴旋轉的動作 - 💯 建議以上運動進行三組，每組10下，以不引起疼痛為主。治療進度可以與你的物理治師討論 - ❤️ 標記你的好朋友 分享到限時動態 #jamesthephysio signing out #physicaltherapy #physiotherapy #rehab #dpt #prehab #physio #exercises #workout #functionalfitness #strengthandconditioning #functionaltraining #personaltraining #injuryprevention #strength #fitness #fisio #fisioterapeutas #elbowpain #elbow #golfer #golferselbow #物理治療 #運動醫學 #相信專業

*custom order* Joining @clothowriting in writing these piggie letter faichun!🤣 swipe 👉 for more piggie faces. Some piggies have ears to substitue the strokes. Which one is your favourite? . . The brush is the length of a forearm, and it's not the biggest yet! This tip is 7cm. There's another one of 11cm. It's simply AWESOME! So much fun to write with big brushes🖌 . . Current incidences have made me realize it's truly a blessing to be able to write, and send kind wishes to people who really need them. This is literally spreading the ink with love, just what Spr!nk is about! . . . #hkcalligraphy #faichun #揮春 #calligraphy #chinesecalligraphy #sprink #calligraphyutd #yearofpig ##cny #artistoninstagram #art #chineseart #書道 #中文書法 #갤리그라피 #blessings #kindwishes #love