The truth is, I'm not as lean as I was 6 months ago. Once we entered Phase 1 and life picked up, along with no races, I'm not training as hard or as much as I was compared to the beginning of this year. At the same time, I've just been eating whatever I want to. Not surprising, I gained back some fat (and weight), especially in the birthday month where I had so much sugar and fried food oops. I continued to drink Pruvit exogenous ketones throughout, two times a day, so that my body could continue to use fat as energy instead of carbs. But that's not gonna be enough to mitigate the nonsense I was feeding my body. I believe however, that Pruvit did help with damage control. In November I said I was gonna clean up the diet some and I've managed to lose a little fat. My point here is, Pruvit will help your body to efficiently burn fat as a fuel but if you don't take care of your body and eat all the rubbish in the world like I did, no amount of ketones or exercise will help. I strongly believe that you cannot out-train a bad diet, just like how you cannot expect Pruvit to be a miracle. But if you're willing to change your lifestyle a bit, Pruvit will be able to help you! The beauty of Pruvit is you don't have to be very restrictive in your diet and some flexibility in your diet is allowed. If you want to try, my Pruvit Experience Packs (10 sachets) now come with 1 free sachet of Keto//Kreme or Keto OS//PRO, and you can choose to have a limited edition flavour as part of the 10 sachets too. Just DM me! #justpruvit

𝐖𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐚𝐛𝐨𝐮𝐭 𝐏𝐫𝐮𝐯𝐢𝐭: It's an exogenous ketone health supplement (not a weight loss product, not a meal replacement) that you drink once, or twice for optimum results, a day. It's nice to drink and you simply mix with cold water. Your body goes into ketosis within an hour of drinking Pruvit Keto//OS NAT, without having to be on a strict ketogenic diet. You can still eat your normal diet but of course if you want the best results then I'll recommend reducing carbs but you don't have to eliminate carbs completely. Pruvit Keto//OS NAT will not break your fast if you are on intermittent fasting; in fact, it will deepen your state of ketosis and help you enhance your IF. Benefits include increased energy and mental focus, improved sleep, fat loss, improved athletic performance, amid other health benefits. There is a lot of science behind it and I will be happy to share the info with you! To purchase, you can order via my link in my bio, which is for the Challenge box. There are 20 sachets in it, mix of 2 to 5 flavours, half with caffeine and half without. At only USD 105 (U.P. USD 138), I would recommend getting 3 boxes which is the max you can get with this promo. And Smartship is a monthly reorder subscription which gives you 22% off. It automatically processes your order every 30 days so you won't run into shortage as it's important to take this daily for best results! Don't worry, you can cancel or change your Smartship order anytime without penalty. There are ways to manage costs too, such as getting 2 Smartship customers with your referral link every month to earn Pruvit bucks (like loyalty points) that you can use to offset your own Smartship order. You don't have to be a promoter to earn these points and can start immediately. After 3 consecutive months of Smartship, you will also receive a free box on your 4th month of Smartship; so whatever you do, don't cancel your Smartship! DM me if you want to start your journey to a better You. I'm here to help and thank you for trusting my recommendation; I will do my best to help you achieve the same results I did or better. #betterYou #justpruvit #pruvitnow

✔ Increased energy ✔ Improved mental clarity and focus ✔ Fat loss and muscle preservation ✔ Improved athletic performance ✔ Reduced hunger and cravings ✔ Better sleep ✔ Better mood ✔ Greater confidence . . . These are just some of the benefits I've experienced from taking Pruvit exogenous ketones. It has really changed my life in ways that I didn't expect. I first took it out of curiosity, with some doubt and skepticism, and was also hesitant about the price. But curiosity got the better of me and I decided to give it a shot. I took it daily for a few months and I liked how it gave me more energy for my bustling life and also improved mental clarity to help me focus on work better. Over time, I saw my body change as I lost fat gradually while maintaining my muscle mass. And this was really a bonus! I just wanted to share my experience and ketones journey - and I'll be more than happy to help you. Feel free to reach out to me, should you want to know more! #Pruvitnow #theketoneslife #exogenousketones