【選對食用油】身體運作需要適量油脂

⭐要懂得分辨好油壞油
⭐按烹調方式選擇用哪種油
#星期四食材

認識健康油脂食物
有些女生為了減肥，視油脂為大敵，自煮時不添加油份，外出進食亦「走油」，以為這種飲食方法很健康，但久久未能成孕，最後發現原來因為飲食中缺少了油脂！膽固醇是合成多種荷爾蒙的重要原料，如果油脂攝取不足容易影響荷爾蒙分泌，造成不孕，所以不應盲目「走油」，宜認識哪些為健康油脂適量攝取，哪些壞油應該避免食用，市面上見到的油脂各有優缺點，最好是在家中常備2至3種油脂，每星期輪流使用或按烹調方式選擇。

飽和脂肪酸：室溫時呈白色固體狀態，常見於豬油、牛油、動物性脂肪、芝士、忌廉、椰子油、棕櫚油等。
優點：化學性質穩定，不易氧化變質。
缺點：過量進食較容易患上血管硬化、中風、心臟病等疾病風險。
適合用法：高溫且長時間烹煮的菜式

單元不飽和脂肪：室溫時呈液體狀態，常見於橄欖油、苦茶油、花生油、堅果、牛油果。
優點：含有Omega-9，有助提高好膽固醇及降低壞膽固醇。
缺點：化學性質不穩定，容易受高溫影響產生氧化。
適合用法：涼拌、低溫快炒

多元不飽和脂肪：室溫時呈液體狀態，常見於粟米油、芝麻油、葵花油、亞麻籽油、菜籽油、大豆油、核桃油、三文魚、沙甸魚等。
優點：含有人體無法自製的Omega-3及Omega-6，同時提高好膽固醇及降低壞膽固醇。
缺點：化學性質不穩定，容易受高溫影響產生氧化。
適合用法：一般煎炒菜式

反式脂肪：植物油經過氫化程序會轉化成反式脂肪，常見於人造牛油、起酥油(Shortening)。
優點：沒有
缺點：令血液中的壞膽固醇上升，同時降低好膽固醇，過量進食有增加患上血管硬化、中風、心臟病等疾病風險。
常見含反式脂肪食物：蛋撻、曲奇餅、酥皮食物、蛋糕、餅乾、椰絲奶油包、炸薯條、炸雞、菠蘿油、油炸鬼、奶精

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Get to know healthy high-fat foods
Some women view fats as their archnemesis when they wish to shed some pounds. They would either avoid using oil in their cooking or request restaurants to remove additional fats when ordering take-outs. They thought this is a healthy dietary practice, but the lack of fats in the body is one of the main reasons they cannot get pregnant!

In fact, cholesterol is the precursor of many hormones. The lack of fats in the body would affect the secretion of hormones, leading to infertility. We should learn more about healthy fats, consume them in an appropriate quantity, and avoid fats that are bad for us. There are many types of fats and oils in the market, and each of them has their own pros and cons. It is best to prepare 2 to 3 different types of oils and use them interchangeably in cooking from time to time.

Saturated fatty acids: in white solid state at room temperature; can be found in lard, butter, animal fats, cheese, cream, coconut oil, and palm oil
Pros: chemically stable, not easily oxidized
Cons: excessive consumption can cause the hardening of the arteries (vascular sclerosis), stroke, and heart diseases
Proper way of use: dishes to be cooked at high temperature and for a long period

Monounsaturated fatty acids: liquid at room temperature; often seen in olive oil, camellia seed oil, peanut oil, nuts, and avocado
Pros: contains Omega-9; can help increase the good cholesterols and reduce the bad cholesterol
Cons: chemically unstable, oxidized easily when exposed to high temperature
Proper way of use: cold dishes, and can be used for frying at low temperature

Polyunsaturated fatty acids: liquid at room temperature, commonly found in corn oil, sesame oil, sunflower oil, linseed oil, rapeseed oil, soybean oil, walnut oil, salmon, and sardine
Pros: contains Omega-3 and Omega-6, which humans could not produce; can help increase the good cholesterols and reduce the bad cholesterol
Cons: chemically unstable, oxidized easily when exposed to high temperature
Proper way of use: normal pan-fried dishes

Trans-fatty acids: vegetable oils that have gone through hydrogenation; often seen in margarine and shortening
Pros: none
Cons: increase the bad cholesterol and reduce the good cholesterol in the blood; excessive consumption can cause the hardening of the arteries (vascular sclerosis), stroke, and heart diseases
Common foods that contain trans-fatty acids: Egg tart, cookies, puff pastries, cakes, biscuits, coconut cream bun, fried chicken, pineapple bun, Chinese fried dough and creamer

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女

#Crux 點解可以等於 #戲肉
//• The crux of Hong Kong's crisis is Beijing's excessive emphasis on "one country" over "two systems". 香港危機的癥結，就是北京過分着重 「#一國」#先於「#兩制」。//
—————————————-
2019-12-09 明報
A20 | 英文 English | 毛孟靜
Crux 與「戲肉」
許多事故、每 個爭議，都會有個中心點。這個癥結 所在，英文叫 the crux of the matter。

曾多次聽到有人把 crux 講成crust，這肯定是錯的。Crust 是指任 何物體硬的外層，像a thin crust of snow；而bread crust，就是 我們口語的麵包「皮」。

Crux，拉丁文中指十字，但與宗教的十字架無關，用於英文，解作困難difficulty 或puzzle 疑團， 包含一點在十字路口 （crossroads）徘徊的意思。

• The rule of law should have been the crux of democracy. 法治精神原應是民主制度的 核心。

• The crux of Hong Kong's crisis is Beijing's excessive emphasis on "one country" over "two systems". 香港危機的癥結，就是北京過分着重 「一國」先於「兩制」。

• The crux of Hong Kong's problems is that we need true universal suffrage — minus Beijing's power to screen out candidates who are politically "unfit" in its eyes. 香港問題的 核心，是我們要有真普選—— 除去北京可篩走政治「不適當」候選人的權力。

• The crux of the trial is his whereabouts at the time of the murder. 這場審訊的重點，是謀殺發生之際，他到底身在何處。

• Never mind the wedding ceremony. The crux is do you really love her ? 不必理會婚禮。重點是，你愛她嗎？

也有許多人用heart 心臟來代替crux，以示重要、中心部位，a critical, central point：the heart of the matter。

• Let's stop arguing superficially and get to the heart of the matter. 我們停止表面的爭 執，直接談問題的核心吧。

• Sigh. As expected, money was at the hear t of the matter. 唉！一如所料，講到底也不過是為了錢。

留意以上這句，譯做中文不必 用上重點、癥結、核心之類的 詞語，用回我們的常用語更能達意。

中英文一樣，不管寫作或說 話，最好避免重複用同樣的字。 在英語寫作中，懂得用同義詞 synonyms 非常重要。

譬如說，不想重複crux 或 heart of the matter，可以簡單改說the focus、the focal point 焦點。

• We mustn't digress. We must stick to the focus of the matter. 大家不可離題，必須專注事件的焦點。

更好的說法，可以是：

• We mustn't digress. Let's focus on what really matters. 視乎上文下理，crux 的同義詞另有core 核心、essence 精粹 及gist 主旨。

• Cash flow often lies at the core of the small shop's problems. 資金周轉不靈老是這家小店的最大問題。

• Don't tell me everything. I just need to know the essence/ gist of their argument. 不用什 麼都告訴我。我只要知道他們 論點的撮要/ 重點。

留意上述essence 及gist 的 用法，主旨是不必囉嗦，把重點 「一句過」說明就好。最後還有 許多人都未必知道的：

Meat of the matter，一樣解作事件主題、核心或重點。為什麼會用到meat 肉呢？這 個，也許記得我們口語中「戲肉」的肉就好。

文︰毛孟靜

【排毒就是好】根據症狀治療更重要

#排清毒素身體好
#對症下藥才是排毒之道
#星期一踢走BlueMonday

中醫治療有八法
很多人看到「排毒」的字眼就立即感覺人人適合，其實還是要配合體質。身體症狀有分虛與實。虛則要補，實則要瀉。中醫有「治病八法」，分別是汗、吐、下、和、溫、清、消、補，以緩解不同的症狀和調整身體狀態，因此要排毒袪病，並非單純地一味排便就可以，更應該諮詢註冊中醫師，辨證論治，對症下藥。

汗 – 以出汗將病邪由體內帶出體外，多用於感冒或水腫症狀，菊花、芫茜、薄荷等皆是有發汗解表功效的食物。

吐 – 以催吐的方法，將病邪吐出，多為急救處理，因此在沒有醫師辨證下絕不要自己胡亂嘗試。較常見用於為進食過急，而令食物滯留胃中未能消化。

下 – 即為促瀉，也是很多人所理解的「排毒」方法，以苦寒又或是溫性藥療增加瀉下，此法峻猛，由於病人本身體質的強弱的不同，用法不當會對身體帶來傷害。身體虛弱、老人、孕婦、月經期間都切勿胡亂嘗試這種方式。

和 – 即為「調和」，主要是和解虛實、寒熱症狀，以達以身體狀態的協調。

溫 – 以溫性食療或中藥驅除體內的寒冷，即為大家常聽到的補益陽氣及溫中散寒，尤其適合虛寒體質人士，平日也可適量進食溫熱食材如肉桂、栗子、羊肉等以補陽氣，有虛火及偏熱體質人士不宜。

清 – 簡單來說即為清熱，選擇涼性食療及中藥以清除身體的偏熱症狀，如喉嚨痛、口瘡、心情煩躁等，也是大家一般覺得自己上火時喝涼茶下火的道理，正因要清熱，食療及中藥需為涼性，多進食則會傷陽氣，當偏熱症狀緩解後就不要再繼續服用了。

消 – 即為化瘀散結，主要針對氣滯、血瘀體質等因氣血不通而引致的症狀，如胃脹、腫傷等，消食化氣，在療程中多配以下法同用，還是諮詢中醫師更穩妥。

補 – 也是一般人認知的「進補」，補益陰陽氣血及身體虛損，主要針對體弱人士，分為補氣、血、陰及陽四大類。補氣針對氣虛人士，平日說話無力、多汗；補血針對血虛或貧血人士，此類人多有頭暈目眩，女性月經量少色淺；補陰亦即滋陰，為身體補充水分，乾燥天氣時也適合；而補陽適合畏冷體質及陽虛人士，易有腰痠、手腳冰冷及小便頻繁等症狀。

Eight treatment methodology within Chinese medicine
When people see the word "detoxification", they assume it is suitable for everyone. In fact, it should be done based on your body condition. Symptoms are divided into asthenic and excessive. Those with asthenic symptoms should nourish their body, and those with excessive symptoms should focus on clearing. Chinese medicine has "eight treatment methods", which is sweating, vomiting, purging, regulating, warming, clearing, eliminating and nourishing. In short, you should relieve different symptoms and adjust physical state based on your body condition. Therefore, to detoxify and dispel illness, it is not just a matter of defecation. You should consult a registered Chinese medicine practitioner to find out the correct treatment for your problem.

Sweating- To expel illness out of body by sweating. It is often used for cold/flu or edema. Chrysanthemum, cilantro and mint are foods that promote sweating.

Vomiting- To let illness out by inducing vomiting, it is a first-aid treatment. So do not try it yourself without consulting a professional. It is commonly used for eating too fast, and the food is retained in the stomach which cannot be digested.

Purging- It means to inducing diarrhea, a “detoxification” method that many people know. You can have bitter and cold or warm medicine treatment to increase diarrhea effect. This method is too strong. You should use this method according your strength of body condition or it can be harmful. Those with asthenic and weak body condition, elderly, pregnant women, and those menstruating should not try this.

Regulating- It is mainly to regulate the asthenic and excessive symptoms, cold and heat, in order to achieve a balanced physical state.

Warming- To dispel cold in the body by having warm nature diet or medicine. It is the method people talk about regarding nourishing yang and dispelling cold, especially suitable for those with asthenic and cold body condition. You can also appropriately consume warm and hot ingredients such as cinnamon, chestnuts, lamb to increase yang qi. It is not appropriate for those with asthenic fire and heat-related symptoms.

Clearing- It means clearing heat in a simple way. To choose cool diet and Chinese medicine to clear the heat-related symptoms, such as sore throat, canker sores, irritability, etc. It is also the reason that everyone drink the herbal tea to clear heat when they feel like there is fire in the body. To clear the heat, the diet and Chinese medicine are cool in nature. Eating too much will hurt the yang qi, and when the heat-related symptoms are relieved, do not continue to take it.

Eliminating- this is to eliminate stasis and usually focuses on qi stagnation and blood stasis related issues such as abdominal bloating and swelling pains. To aid digestion, treatments may involve purging so it is better to consult a Chinese medicine practitioner.

Nourishing- This means eating tonic food in common way. It can nourish yin, yang, qi, blood and body damage, mainly for those with weak body condition. It is divided into four categories: qi, blood, yin and yang. Nourishing qi is suitable for people with qi deficiency, weakness in voice and excessive sweating. Nourishing blood is for blood deficiency or anemia, people with this situation are often experience dizziness, and women may have less menstrual volume and light blood colour. Nourishing yin means replenishing water for the body, suitable for dry weather. Nourishing yang is suitable for those are aversion to cold and with yang deficiency, and have symptoms such as sore back, cold limbs and frequent urination.

#男 #女 #我煩燥 #我畏冷 #我枯燥 #我狀態OK #我有壓力 #我胖了 #我疲憊 #陽虛 #濕熱 #陰虛 #陽虛 #氣滯 #血瘀 #血虛

まりおねっと色々ちゃんねるん
@xuBtEd7OzJKdhFL

GenGenさんです!?
https://www.youtube.com/channel/UC_6JRBOxfKRylVbEns3PS4w/live

＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝
初見さん・常連さん問わず気軽コメントして頂けると嬉しいです。
コメントは挨拶から入っていただけると助かります。
質疑歓迎ですが返しずらいコメントはスルーさせていただきます
できる限り返させるように頑張ります。

ちょっとでも面白いと思ったらチャンネル登録お願いします。
【生放送のルール】
誹謗・中傷・過度な下ネタ・過度な過激な言動・過度な宣伝
政治ネタNG　脱線しすぎる内容　など見ている方が不快になるコメントなどは最初だけ注意します、その後続くようなら対処します。

・配慮のないコメント
・課金の煽りなどはおやめください視聴者さん同士でも煽りはおやめください。
・過度なガチャ煽り、過度なガチャ報告基本はNGで
お願いします、Twitterなどで自分への報告は大丈夫です。
・暴言に対して反応する方
(基本、スルーでお願いします）
酷い場合はブロックなどします。
・誹謗中傷、および人が嫌がること言動はNG
・親しき中にも礼儀
・過度な下ネタ、卑猥な発言
海外の方も気軽にコメントしていただけると嬉しいです
Google翻訳を使って調べながらになってしまうので返信が遅れてしまうことが
あります、申し訳ありません。


コラボや企画、お仕事などはTwitterのDMにお願いいたします。

Twitter　
https://twitter.com/xuBtEd7OzJKdhFL?lang=ja
ボイスねっとん！！
https://www.youtube.com/channel/UCqRDixCroGDQM_L_V4V9SqA

https://www.youtube.com/channel/UCxQqPrDzS7v8AKWJTiXci2g?disable_polymer=true
小説
https://ncode.syosetu.com/n8418em/
Thank you for watching.
I am happy if you can comment casually whether Mr. Hatsumi and regulars.
Although I am welcoming questions, I will throw through comments
I will do my best to return as much as possible.

I would be happy if you would like to comment overseas as well
It will be delayed as the reply will be checked using Google translation
There is no excuse.

If you think that it is a little interesting, please register your channel.

【Rules of live broadcast】
Comments such as slander · slander · excessive down-speech · excessive publicity, etc. making it uncomfortable for those looking

· Unconscious comments

· Those who react to insult
(Basic, Through please)
If it is severe it will block etc.
＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝


チャンネル登録よろしくお願いします

youtube声優です。
Voice actor
Acteur vocal
Sprecher