【Live遊戲直播】《Police Simulator: Patrol Duty》
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菜鳥女警值班
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#桔初少女​​ #Grace #Police_Simulator #Patrol_Duty
桔初少女Grace

搞笑之餘，大家不要忽視背後的悲傷故事。

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【Monument 2 私人雲儲存，智能分類照片】
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【攝影師爸爸默默守護，拍下孩子絕美成長記錄】
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【成日頭脹痛？】情緒波動會引起頭痛？

#春季特別容易肝火旺盛
#熬夜缺睡令頭痛問題惡性循環
#星期一踢走BlueMonday

怒氣傷肝易頭痛
有人經常被頭痛纏擾，一痛就痛幾小時甚至一整天，一星期幾次，吃止痛藥只是治標不治本的方法，想根治的話還是要找出根本原因。如果頭痛屬於脹痛型，伴隨頭暈、耳鳴、口乾、面色泛紅、大便乾結、心煩易怒、睡不安寧等症狀，接近下班時候或情緒波動時頭痛加劇，多屬於肝陽上亢型頭痛，肝臟負責疏理人體氣血及津液的運行，生活節奏急速、工作壓力大、情緒緊張鬱悶憤怒都會影響體內肝氣運行，以致肝火上炎，擾動清竅而出現頭痛、頭暈症狀。
想改善症狀就要平肝潛陽，補肝陰之不足，令肝臟陰陽得以回復平衡，適量進食具清肝火功效的食物，例如菊花、綠茶、芹菜、苦瓜、枸杞葉等。更要避免熬夜，因為凌晨1至3時為肝的值班時間，這段時間睡覺可以讓肝進行修護工作。如果症狀未能改善就要看中醫對症下藥！

夏枯草菊花茶
功效：疏散風熱、清肝明目，紓緩肝火上炎引致的頭痛、頭暈等症狀。
材料：菊花6克、夏枯草9克
做法：材料洗淨，加入800毫升水以武火煮滾後轉文火煮30分鐘即可。此茶煮後倒入保溫瓶，反覆沖泡至味淡。

Anger hurts the liver and may lead to headaches 
Some people often suffer from headaches, and the pain can last for hours or even a whole day, several times a week. Painkillers treat the symptoms but does not address the root cause. If you want to get better, you need to find the cause. If the headache is a type of distended pain, accompanied by dizziness, tinnitus, dry mouth, red complexion, dry stools, irritability, poor sleep quality and other symptoms, and the headache is usually triggered towards end of work or by sudden mood change, it is likely related to hyperactivity of the liver yang. The liver is responsible for regulating the circulation of human qi, blood and body fluids. The rapid pace of life, high work pressure, emotional tension, depression, and anger will affect the circulation of liver qi, leading to liver heat which can cause headache and dizziness.
To improve the symptoms, you should calm the liver and suppress yang to balance the yin and yang of the liver. Appropriately consume ingredients that can clear liver heat, such as chrysanthemum, green tea, celery, bitter gourd, wolfberry leaves. Do not stay up late as the liver is on duty from 1 to 3am. Sleeping during this period allows the liver to perform repair work. It is better to consult a Chinese medicine practitioner if symptoms do not improve.

Chrysanthemum tea with prunella vulgaris
Effects: dispels wind and heat, nourishes liver and improves vision, relieves symptoms such as headache and dizziness caused by liver heat
Ingredients: 6g chrysanthemum, 9g prunella vulgaris
Preparation: rinse all ingredients thoroughly. Combine all ingredients with 800ml of water and cook on high heat until boiling. Turn to low heat and simmer for 30 minutes. Pour all contents into a thermos and tea can re-brewed until flavor weakens.

#男 #女 #我有壓力 #氣滯 #頭痛 #頭暈 #失眠

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@桔初少女Grace