【一秒即著】身邊總有一個燥底朋友

⭐祛躁要從減少熬夜開始
⭐避免溫補食物以免火上加油
#星期二提升正能量

一秒躁底宜疏肝清熱
經常煩躁不安、急躁易怒、心浮氣躁，少少事情就可以「一秒躁底」，情緒就像跑車由零加速至100km/h的速度一樣，究竟這些人是否天生情緒管理特別差？未必！中醫理論認為煩躁與熱有關，肝膽火旺會引致口苦口渴、舌紅、小便黃、脅痛頭痛、晚睡多夢、煩躁易怒等症狀，經常熬夜、壓力大、飲食不節、嗜食辛辣、常喝酒、重口味食物都是常見成因。
想改善火爆情緒宜清熱疏肝，從避免進食辛辣、溫補、重口味食物開始，適量飲用涼茶，如雞骨草、菊花茶等等，清熱祛濕，也可進食屬性偏涼的食材如火龍果、冬瓜、綠豆、霸王花等，另外還要找適合自己的宣洩渠道，適度減壓。

雞骨草素馨花茶
功效：疏肝清熱，紓緩煩躁心情、容易眼火爆情緒等症狀。
材料：雞骨草9克、素馨花3克、綠茶包1個
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約5-10分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用2-3天，連續兩星期為一個療程。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Soothe the liver and clear heat to ease irritability
Some people are quick-tempered and always feel frustrated and get annoyed, and their emotions change quickly like a roller-coaster ride, but does that mean they have anger management issues? Not necessarily!

Chinese Medicine theories believe this is related to heat in the body. Heat accumulated in the liver and gallbladder can cause bitterness and dryness in the mouth. Other symptoms include red tongue, yellow urine, abdominal pain and headache, insomnia and excessive dreaming, and irritability. The common causes are sleeping late, stress, unhealthy diet, and regular consumption of alcohol and hot, spicy, and heavily flavored foods.

To improve this condition, we need to clear the heat and soothe the liver. Avoid eating hot, spicy, heavily flavored foods and ingredients that are warm in nature. Consume an appropriate amount of herbal tea made with ingredients such as Chinese prayer bead grass and chrysanthemum, as they can clear heat and eliminate dampness from the body.

We can also consume ingredients that are cool in nature such as dragon fruit, winter gourd, mung bean, and night blooming cereus. At the same time, we can find other healthier alternatives to vent out frustration and relieve stress.

Chinese prayer bead grass and jasminum tea
Effects: Soothes the liver and clears heat. Relieves emotional symptoms such as irritability.
Ingredients: 9g Chinese prayer bead grass, 3g jasminum, 1 green tea bag
Preparation: Place all ingredients into thermos, rinse once with hot water, and add in hot water and steep for 5-10 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.

✔️CheckCheckCin Paper Pack Drink Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sighing and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我煩躁 #濕熱 #頭痛 #壓力大 #花茶 #清熱

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遊生夢死 (Yuseiboushi) - Eve Music Video

▼Streaming / DL (配信) 9/27～
https://tf.lnk.to/gunjoyusei

Lyrics/Music/Vocal：Eve
Arrangement：Numa

カラオケ(inst)：http://piapro.jp/evemaru

◆個人制作アニメーションの祭典『Project Young.』公式サイト
https://project-young.net/

◆主題歌『遊生夢死』Project Young. Compilation Video Film:A
https://youtu.be/hSbi31htz-w

ANIMATION STAFF Credit

Produce Eve

Director/Storyboard/CharacterDesign/MainAnimator
niL

ConceptArt/BackgroundArt
Imari Ozaki

Composite/Edit/3DCG/VFX/ProductionManager
tyao

----Special Thanks----

Animator
Shun Enokido
Keisuke Kojima 　　
Hiroto Nishizawa　　
Sachie Hiraka

Painter
Ayumi Kobayashi
Akito Senaha

Recorded by Tetsuro Sawamoto (Aobadai Studio Inc.)
Recorded at Aobadai Studio Inc.
Assisted by Miyuki Nakamura (Aobadai Studio Inc.)
Mixed by Masashi Uramoto (Soi Co.,Ltd)
Mixed at Soi Studio

~~End roll~~

piano : Nene Ario

Eve
HP：http://eveofficial.com/
twitter：https://twitter.com/oO0Eve0Oo
youtube channel：https://goo.gl/jiNQkz

◆New EP『廻廻奇譚 / 蒼のワルツ』
2020.12.23 release

▶️ Tie up
廻廻奇譚 / TVアニメ『呪術廻戦』オープニング主題歌
蒼のワルツ / アニメ映画『ジョゼと虎と魚たち』主題歌
心海 / アニメ映画『ジョゼと虎と魚たち』挿入歌

▼CD
https://tf.lnk.to/kaikaiwaltz_CD

◆Lyrics

遊生夢死

漂う思いのせいで 満たされない雨で
Due to these drifting thoughts, in the unfulfilling rain
立ち込める 爛れてく 鈍色の月
I'm enshrouded by the blazing dull-colored moon

揺蕩うような声で あなたを知って
I know you by your wavering voice
夢のようでいて
Existing as if it were in a dream
夜を壊せと 手放せと 揺らう心音を
Break through the night and let go of that trembling heartbeat

ほっとした 感傷的になれば
I'm relieved, if I become sentimental
繰り返しようのない相槌を
The backchanneling doesn't seem to repeat

白昼夢の底に浸かったまんまの
Remaining submerged in the depths of a daydream
くたばりぞこないへ
Dear you, who failed to die

遊生夢死
Living idly and dying as if dreaming
才能ない脳内 唱えよシスターズ
Preach to my talentless brain, sisters
首を垂れることしかないの
All I can do is lower my head
愛など満たない 性根はどうしようもないなら
Love and the likes are not enough, if my disposition can't be helped then
再会を誓う 嫌だ
Let's vow to reunite, I don't want to
未だ僕だけをみてと
Look at just me in this moment

恋をした 軽薄に染まれば
I've fallen in love, if I dye it in lightheartedness
ただ盲目にひたすら歩けと
Just blindly, earnestly walk

時折見せる仕草と
The occasional gestures made and
その眼差しを注いで
That gaze that pours out everything

目を合わせてくれないようで冥々
So dark that our eyes won't be able to meet
瞬くように 酔った夢に生きたくて
In a blink of an eye, I want to live in an intoxicated dream
その闇を劈くような轟音に
Pierce that darkness with a seemingly thunderous roar
踊ることを止めないで
Don't stop dancing to it

はっとした ただ暴君に染まれば
I realized, if you're dyed by a tyrant
その笑顔に真価などないと
Then that smile won't have any value
唾を吐き捨てるように 優しい言葉を解いて
As if you're about to spit it out, unravel the kind words

明日には忘れたようにおどけて
Joke around as if you've forgotten about everything tomorrow
刺さったままの心の傷跡
With scars on your heart that remains pierced
僕らは逃げるように 踏みにじる想い
As if we're running away, these trampled feelings
隠して
Hide them


目も当てられない眩むような銘々
Seemingly dazzling individuals I cannot bear to look at
あなたにとってどんな夢を描いて
What kind of dream are you creating for yourself?
唇を噛みしめる間もならないまま
Something that won't make you keep biting your lips
ふり落ちる涙は見せないで
Don't show your falling drops of tears

弱さは見せないで
Don't show any weakness

本当は言いたかった
The truth is that I wanted to say this
綺麗ごとだけでは
Even if you say it's just pretty words

蜃気楼に惑うの あなたは眩しいくらい
Captivated by this mirage, you are to the extent of being dazzling
美しい未来だ
Just like the beautiful future

恋をした 誰も知らない世界で
I fell in love, in a world that no one knows of
願ったあの日の物語へと
Going towards the story of that day I wished for

(英訳:Dani)

Feeling bored at home and love spicy food? Can try this #spicychallenge then. I thought it was all okay until when I need to visit toilet the next day hahaha. PEDAS tapi sedap~

PS: Make sure you get your water ready.

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If you've liked this video, remember to Like and Share it around! It helps a lot! =D
喜欢的话，记得订阅按赞然都打开小铃铛

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因為影片太長 大家可以分次看

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Le Labo 淡香精 - ANOTHER 13
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MAC晶亮潤膚乳液 我是用PINKLITE
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