又到了禮拜一，今天的好歌分享是這首：Permission to dance (by BTS)
放榜前你的心情是如何呢？可以的話給自己放首歌，跳支舞吧！！
明天你就要變成高中生囉！
大大恭喜！🥳🥳🥳
歌詞本身無難度，非常輕快，聽起來心情會很好喔！
幫你們補充這個字permission
per 作為字首表示100%
mis作為字根則表示send
你想要什麼，我100%都送給你，所以就會是允許的意思。
補充其他的字，一起來變強吧！

1. admission (n.) (1) 承認，坦白 (2) 進入許可，加入許可 (3)入場費
2. commission (n.) 佣金 (v.) 委託
3. demission (n.) = giving up 放棄
4. dismiss (v.) (1) = disperse 解散 (ph.) dismiss the class 下課
(2) fire 解雇 (ph.) be dismissed from his job.
5. emissary (n.) = representative 大使; 密使
6. emission (n.) 排放(物)
7. mission (n.) 任務
8. missionary (n.) 傳教士
9. missive (n.) = letter 信
10. promise (v.) (1) = assure = guarantee 保證; (2) = avow = commit承諾
(ph.) election promise 政見
(ph.) make/keep/deliver on/redeem one’s promise 給予/遵守/實現諾言; 不負眾望
11. promising (a.) 有前途的
12. remiss (a.) = negligent 疏忽的
13. surmise (v.) = guess = suppose = conjecture 臆測

#尹小俐點唱機
#阿米站出來
#放榜倒數
#mondaynoblue❤️
#高一暑期熱烈展開中
#呼朋引伴來試聽
#台大明明陪你宅在家

【情緒健康】最近有甚麼事情令你好疏肝？

⭐肝好情緒自然好
⭐放鬆吓啦香港人
#星期四食材

行氣食材助疏肝
「疏肝」是廣東話抒發鬱結、心情暢快的意思，究竟與肝有何關係？其實「疏肝」一詞出自中醫，中醫理論認為肝主疏泄、調節情志，角色就像體內的交通督導員，專責保持全身經脈道路暢通，如果肝功能失調導致肝鬱，就會令情緒鬱悶，出現頭痛、多嘆氣、多打嗝或放屁、胃痛、大便不調、失眠等症狀；如果肝能順利疏泄，精神情緒就能愉悅。
當人遇上壓力或不快事情，容易氣頂或氣結難下，這種鬱悶感覺直接令體內氣血不順，阻礙肝臟的疏泄工作。所以遇上情緒問題，除了控制及發洩情緒，適量進食行氣食物，例如白蘿蔔、陳皮、五指毛桃、金桔、玫瑰花等，有助氣血運行，改善肝鬱氣滯的情況。

白蘿蔔 — 性寒，具順氣寬中、健胃消食、清熱利尿、生津止渴的功效，尤其適合氣滯、血瘀體質人士食用，有行氣功效；而氣虛體弱、虛喘氣短、容易腹瀉、陽虛體質不宜食用，正在服用補氣中藥亦要避免，否則影響藥效。

陳皮 — 性溫，能理氣健脾、燥濕化痰，紓緩寒痰、腹部脹痛、孕婦及宿醉人士的作悶欲吐等，適合有壓力、氣滯、血瘀、痰濕體質人士服用。

五指毛桃 — 性平，有健脾補肺、行氣利濕、舒筋活絡功效，尤其適合氣虛、脾虛人士服用。

金桔 — 性溫，有理氣解鬱、消食化痰的作用，對於有胸悶氣結、心情鬱悶的人最為適合，同時可紓緩因肝氣鬱結而引起食慾不振。脾胃氣虛者不宜多吃。

玫瑰花 — 性溫，有疏肝解鬱、行氣活血作用。因為有活血功效，月經期間不宜飲用。

✔推介茶療：疏肝
材料：玫瑰花、桂花、佛手、佛手花
功效：行氣解鬱，紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。
注意：孕婦及月經期間不宜飲用。

✔推介茶療：火龍果玫瑰茶
材料：紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效：疏肝解鬱，潤腸通便，適合大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士。
注意：適合月經前飲用；月經期間、孕婦不宜。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Relieve stress with ingredients that improve qi circulation
Soothing the liver, or ‘soh gon’ in Cantonese, means to relieve stress and improve our mood, but what has this got to do with the liver?

The term ‘soh gon’ actually derived from Chinese Traditional Medicine. According to its theory, liver is the central system that promotes circulation and dispersion, as well as regulates the emotions. It functions like a traffic warden of the body, who is in charge of ensuring the smooth circulation of the Meridians.

Individuals whose liver lose the function to regulate the body will experience emotional stress, headache; tend to sigh, burp or fart; suffer from stomach upset, abnormal stool consistency, and insomnia. If the liver is able to perform its functions well, our emotions will be stable and we will be in better spirit.

When we are stressed or experience unhappy events, we would experience the stagnation of the qi and blood, and this will inhibit the liver from performing its duty. Therefore, when we encounter emotional problems, we should learn to control ourselves and vent our frustrations appropriately. At the same time, consume food that will help improve qi circulation, such as white radish, dried citrus peel, hairy fig root, kumquat and rose flower, as these ingredients can improve the liver’s function to circulate and disperse, thus relieving the problem of stagnation.

White radish – cold in nature; can improve qi circulation, strengthen the stomach and aid digestion, induce diuresis and quench one’s thirst. It is especially suitable for individuals with conditions such as qi stagnation and blood stasis, as it promotes the qi circulation. It is not suitable for individuals with weakness of qi and body, as well as people who experience shortness of breath, prone to having diarrhea, and are deficient of the yang energy. Individuals who are taking Chinese medicine to replenish qi should avoid eating white radish, as it will inhibit the medicinal effect.

Dried citrus peel – warm in nature; can improve qi circulation and strengthen the spleen, dispel dampness and clear phlegm; relieve phlegm caused by cold, bloating, as well the nauseous feeling pregnant women and individuals who get hangovers would experience. It is also suitable for individuals who are under a lot of stress, experience qi stagnation, blood stasis and those with the phlegm-dampness body condition.

Hairy fig root – mild in nature; can strengthen the spleen and nourish the lungs; improve the circulation of qi and dispersion of dampness in the body, stimulate the circulation of the Meridians. It is especially suitable for individuals who experience qi deficiency and with a weak spleen.

Verified
Kumquat – warm in nature; can improve qi circulation and relieve stress, aid digestion and clear phlegm, suitable for individuals with chest tightness and with emotional problems. Kumquat can also improve appetite loss, which is caused by the qi stagnation in the liver. Those with qi deficiency in the spleen and stomach should limit the intake of kumquat.

Rose – warm in nature, can soothe the liver and relieve stress, improve the circulation of the qi and blood. Women during the menstrual period should not consume, as it promotes blood circulation.

✔Beauty Tea Recommendation:
Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Suitable for busy lifestyle, frequent sighing, stressfulness and menstrual discomfort
Note：Not suitable for pregnant or menstruating women.

✔Herbal Tea Recommendation:
Dragon Fruit Rose Tea
Ingredients: Water, Dragon Fruit Juice, Rock Sugar, Honey, Rose, Lemon Juice Concentrate, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
Note: To relieve menstrual discomfort, have this tea 3-7 days before period.
Not suitable for menstruating and pregnant women.

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#男 #女 #我有壓力 #氣滯 #血瘀 #失眠 #頭痛

9 common phrases you didn't know have dark origin stories
九個擁有不為人知黑暗背景的英文片語

Riding shotgun真的跟霰彈槍有關
"Riding shotgun" is the ideal place to ride during on a road trip. But in the Old West, the person sitting in the passenger seat was required to do a whole lot more than find the perfect radio station.
在現代，riding shotgun指的是汽車上路旅行的理想座位，也就是副駕駛座。在從前的美國西部，副駕駛座上的人要做的可不僅僅是調到一個好電臺那麼簡單。
Stagecoach drivers in the Old West needed a person to literally "ride shotgun." The passenger would carry a shotgun in order to scare off robbers who might want to attack them, according to Reader's Digest.
根據美國雜誌《讀者文摘》的文章表示，過去在美國西部趕馬車的人需要有人在旅行途中保護駕駛。副駕駛座上的人要手持霰彈槍來嚇阻想要攻擊馬車的強盜。

Highway robbery真的是搶劫
Most people would agree that paying $10 for your favorite cup of coffee is highway robbery. But the original definition of highway robbery once meant literally robbing travelers on or near the highway. The first known usage of the phrase was in 1611.
多數人會認同一杯可口的咖啡要價10美元（310元新台幣）是highway robbery（敲竹槓）。但是highway robbery原來的意思就是在公路上或公路附近搶劫旅客。這個片語的使用最早出現於1611年。

Painting the town red來自醉鬼的惡行
For you and your crew, "painting the town red" probably means getting glammed up for a fun night of drinks and dancing. However, the phrase originates from a night out that makes dancing on the bar seem tame.
對你和你的朋友們來說，painting the town red的意思是打扮得光鮮亮麗，晚上出去喝酒、跳舞。但是，這個片語原本的意思比在酒吧跳舞還要勁爆多了。
Back in 1837, the Marquis of Waterford went out for a night of drinking with some of his friends, according to Phrases.org. Afterward, the group went through the streets of a small English town destroying property. They broke windows, knocked over flower pots, and damaged door knockers. But things got really crazy when they got their hands on some red paint and literally painted the town red, including doors, a tollgate, and a swan statue.
http://xn--phrases-901ow6v.org/ 網站的記載，1837年，沃特福德侯爵和幾個朋友夜出喝酒，後來他們經過一個英格蘭小鎮的街道時開始搞破壞：砸碎窗戶、打翻花盆、損壞門環。這些酒鬼拿到了一些紅油漆後，局面就開始失控了，酒鬼們把整個城鎮都塗成了紅色，包括門、一道關卡和一座天鵝雕像。

Pulling someone’s leg並不總是在開玩笑
You probably think that pulling someone's leg is all in good fun. After all, what's the harm in a little joke, right? This commonly used phrase that today means playing an innocent joke meant something a lot more sinister years ago.
你大概以為pulling someone's leg（開某人的玩笑）都很好玩。畢竟，開個小玩笑無傷大雅。這個常用片語在今天的意思是開個沒有惡意的玩笑，但多年前的意思卻邪惡得多了。
Thieves in 18th and 19th Century London would drag their victims to the ground by their legs in order to rob them, according to Phrases.org.
http://xn--phrases-901ow6v.org/ 網站的記載，18和19世紀時，倫敦的小偷會拉住受害人的腿將其拖倒在地，然後搶劫財物。

Paying through the nose北歐海盜真的做得出
You won't be happy if you think you're paying through the nose for something. Although you may feel like you're getting ripped off, at least you get to keep your face intact. The roots of this commonly used idiom come from a brutal tactic of The Dane Vikings of slitting someone's nose from tip to eyebrow if the person refused to pay their tax, according to Grammarist.
如果你覺得自己paying through the nose for something（為某件東西花了很多錢），肯定高興不起來。不過，就算被「剝皮」，至少你的臉是完好無損的。根據Grammarist網站記載，這個常用片語來自於北歐海盜的一種殘酷手段，如果有人拒絕交稅，就將此人的鼻子從鼻頭到眉毛間劃開。

如果有人read you the riot act 那你就有大麻煩了
After your parents "read you the riot act" for breaking curfew, you might have been facing a few weeks in your room without a television. But in 18th Century England, being read the Riot Act meant you could be facing time behind bars.
如果你的父母因為你深夜不歸而read you the riot act（責罰你），你可能將面臨幾星期的禁足，還不能看電視。但是在18世紀的英格蘭，being read the Riot Act（宣讀《暴動法案》）代表著你可能要進監獄。
The Riot Act was implemented in 1715 and stated that the British government could consider any group of 12 or more people a threat to public safety and be ordered to break up, according to Atlas Obscura. Anyone refusing to disperse could be arrested or forcibly removed from the premises.
據Atlas Obscura網站記載，1715年實施的《暴動法案》指出，英國政府將會把任何12人以上的團體視為對公共安全的威脅，並勒令其解散。任何拒絕解散的人將被逮捕或強行驅逐。

Letting the cat out of the bag可能是陰險的行為
Today, "letting the cat out of the bag" is used to mean spilling someone's secret. But one of the supposed origins of the phrase was rooted in deceit.
在現代，letting the cat out of the bag指的是洩露某人的秘密。但該片語的原意和欺騙有關。
Supposedly in Medieval times, farmers would go to markets to purchase pigs. Most of the time, their bag would contain the animal they paid for. But if they bought from a shady dealer, they would open their bag to find an unpleasant surprise - their pricey pig had been swapped for a much less expensive cat.
據說，在中世紀時期，農民會到集市去買豬。大多數時候，這些農民付錢後就會拿到裝在麻袋裡的豬。但如果他們是從不良商販那裡買的，農民打開麻袋後會驚愕地發現高價買來的豬居然被偷龍轉鳳成不值錢多的貓。
But as Mental Floss notes, there are quite a few holes with this theory.
不過，Mental Floss網站指出，這一說法漏洞百出。

Baker's dozen是為了查驗麵包師傅的誠信
You may be thankful to count on that 13th roll in your baker's dozen, but you can think a rather sinister rule for its creation.
從麵包師傅那裡買了一打麵包，結果一數有13個，你可能會挺感激的，但是baker's dozen的起源卻和一條殘忍的規定有關。
It all traces back to a 13th-century British rule called the Assize of Bread and Ale. The rule stated that if bakers were caught selling smaller or low-quality bread to customers, they could have their hands chopped off.
這要追溯到13世紀英國一項名為《麵包和麥酒法令》的法規。這條法規規定，如果麵包師傅被發現賣給顧客不足量或劣質的麵包，這些師傅們的雙手就會被剁掉。
That's why it was just easier to throw a 13th piece into the pile — thus creating the baker's dozen.
所以往一打麵包裡多放一個就更保險一些，於是，麵包師傅的一打（baker's dozen）就成了13個。

Meeting a deadline曾經真的是「死線」
When you get that big report to your boss on time, "meeting a deadline" is a good thing. But the phrase was coined during the American Civil War and had some deadly consequences.
如果你準時將重要報告交給領導，meeting a deadline就是好事。但這個片語是在美國南北戰爭期間被發明的，當時可是會招來致命的後果。
The deadline was apparently a line inside of the area where Federal prisoners of war were kept. If a prisoner attempted to cross the line, they would be shot, according to Bloomsbury International.
布魯姆斯伯里國際英語學校稱，很顯然，deadline是聯邦監獄中戰犯關押區內的一條線。如果有犯人試圖越過這條線，他們就會被槍斃。

#高雄人 #學習英文 請找 #多益達人林立英文
#成人英文
#高中英文
#多益家教班
#商用英文