#Miss30好好活 #健康管理師來解答
#緩解經痛

根據統計30%的女性會有經痛，而在女性職場上表現耀眼的同時，
更應該掌握生理差異需要克服的障礙，緩解經痛帶來的不舒服！
往下看看對於緩解經痛有什麼錯誤的迷思吧！

1.別再擔心吃藥傷身易成癮
適時地使用止痛藥
在沒有腎臟疾病、胃潰瘍病史前提下，經期來時服藥，是相當安全有效的，不要忍著不吃藥。

2.來點甜食的不能得到好心情
經期對含糖的渴望會破壞身體的自然血糖水平，導致身體出現強烈的情緒波動和緊張，因此會加劇痙攣性疼痛，經期間需要減少甜食的攝取。

3. 經期時不能用咖啡開啟一天
經期喝咖啡、茶會使生理不適的抽筋明顯惡化，
這些富含咖啡因的飲料會增加雌激素水平，記得改成飲用洋甘菊、茴香或薑茶緩解經痛最簡單、自然的方法，同時還能透過花草舒緩壓力。

過度疼痛有可能是子宮疾病的產品，不能忽視就醫
均衡的飲食，補充足夠的維他命Ｅ、Ｂ還有鎂，也是預防下次經期不適的最佳秘方唷！
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👉右滑破除「緩解經痛」的迷思👉

健康管理師｜@annie.tseng0704

#miss30 #三十小姐 #好好活 #健康管理師
#營養師 #營養 #經痛#緩解經痛#cramps

Follow Miss 30 三十小姐
📍 Facebook 🔍 Miss_thirty_30
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𝐇𝐚𝐩𝐩𝐲 𝐁𝐚𝐛𝐲 𝐏𝐨𝐬𝐞 🍼
快樂嬰兒式 👶
ᴀɴᴀɴᴅᴀ ʙᴀʟᴀsᴀɴᴀ

呢個動作有啲似BB仔玩腳仔,
你可以左右移動一下按摩下你嘅下背幫助舒緩下背痛,呢個動作同時可以舒緩經痛,幫助伸展打開髖關節
👶
膝頭受傷,髖關節整親要好返先可以做
🙈
如果你隻手捉唔到自己腳可以加瑜伽帶去輔助,如果你十分柔軟就可以試吓打開雙腳腳趾掂地下

Benefits:
-Relieves period cramps
-Stretches the inner groins and the back spine
-Relieves lower back pain
-Releases tension from the hip joint

If you can’t easily hold your feet with your hands, try holding each foot with a yoga strap looped around the middle arch.

Should not be practiced by those with knee and hip joint injuries

【不通則痛】慢性痛症非常普遍

⭐痛楚持續三個月以上就屬於慢性痛症
⭐小心預防積極治理
#星期二提升正能量

養肝腎防筋骨痛
即使未有經歷外傷，不少人偶爾也會出現筋骨痛症，例如常用電腦的人有肩頸痛，OL或者有蹻腳習慣人士易有坐骨神經痛，姿勢不正確引致腰肌勞損會有腰背痛，又或者年紀大有退化性關節炎等。從中醫角度來看這些痛症屬於「痹證」，當風、寒、濕、熱外邪侵襲人體，閉阻經絡，氣血運行不暢而導致肌肉、筋骨、關節發生酸痛、腫脹、麻木、沉重、關節變形甚至局部熱腫等症狀。除了外來原因，中醫理論認為「肝主筋、脾主肌肉、腎主骨」，如果本身肝脾腎不足，特別容易出現筋骨痛症，例如肝血不足的人容易抽筋，脾虛的人容易感覺肌肉重墜疼痛，腎虛的人容易腰膝酸軟。
慢性痛症最煩人，想預防筋骨痛症的發生，最重要是保持經脈通暢，避免風、寒、濕、熱外邪侵襲，注意保暖，配合適量運動，避免身體聚濕，適量食用枸杞、栗子、核桃、芝麻、黑木耳、黑豆、桑椹等食材調補肝腎。

桑寄生黑豆桂圓茶
功效：養肝益腎，紓緩因肝腎不足引致的腰膝痠軟症狀。
材料：桑寄生15克、黑豆15克、桂圓9克
做法：
1. 材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡，建議一星期飲用2-3天，連續兩星期為一個療程。

或 ⭐️夕米水⭐️

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Care for your liver and kidney to prevent musculoskeletal pain
Some people might experience musculoskeletal pain around joints and bones even if they have not had any external injuries. For instance, computer users with neck pain, white-collar workers or individuals who are used to crossing their legs with sciatica nerve pain, poor postures that strain the lumbar muscles leading to back pain, or elderly folk with osteoarthritis problem.

From Chinese medicine perspective, these conditions are a form of‘Bi Zheng’which can be painful obstructive syndrome or localized discomforts in the muscles, joins and tendons. It is caused by the invasion of exterior pathogens such as wind, cold, dampness and heat, which block the meridians and restrict the circulation of the blood and qi. This in turn causes pain, swelling, numbness, deformity and the overloading feeling and a warm sensation in the muscles, joints and bones.

Besides external factors, Chinese medicine theorized that ‘liver is the master of joints; spleen the master of muscles; and kidney the master of bones’, if there are deficiencies in a person’s liver, spleen and kidney, musculoskeletal pain might develop more easily. For instance, individuals with the lack of blood in the liver are prone to cramps; people with a weak spleen will feel a load of burden on their muscles; and those with weak kidneys will experience soreness on the waist and knees.

To prevent musculoskeletal pain, the most important thing is ensure a good flow of the meridians, avoid being in contact with exterior pathogens such as wind, cold, dampness and heat, and by keeping ourselves warm. Exercise regularly to prevent the accumulation of dampness in the body. Consume an appropriate amount of wolfberry, chestnut, walnut, sesame seeds, white back black fungus, black bean and mulberry to replenish the liver and kidney.

Chinese taxillus herb tea with black bean and dried longan
Effects: Nourishes liver and kidneys. Relieves symptoms of weak knees and lower back due to asthenic liver and kidney
Ingredients: 15g Chinese taxillus herb, 15g black bean, 9g dried longan
Preparation:
Place all ingredients into thermos, rinse once with hot water, and add in hot water and steep for 15-20 minutes. This tea can be re-browed until flavout weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.

Or

Dusk Rice Water

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #長者 #我畏冷 #陽虛

之前的影片介紹了針灸可以緩解痛經：https://youtu.be/0unrLVIqqWQ
這次直接示範還有解釋針灸是怎麼治療緩解痛經的！還有真的去開始針灸的時候應該要注意什麼呢？一次全部示範給你看！

為什麼會痛經：
文章：http://www.drhannahchang.com/2017/11/13/dont-suffer-through-menstrual-cramps/
針灸治療痛經療程
文章：http://www.drhannahchang.com/2018/04/02/acupuncture-for-menstrualcramps/

漢娜醫生的 social media:
Dr. Hannah Chang 網誌：http://www.drhannahchang.com
Dr. Hannah Twitter: https://twitter.com/hannah1062
Dr. Hannah IG: https://www.instagram.com/drhannahchang/
Dr. Hannah 臉書：https://www.facebook.com/drhannahchang/

＃漢娜醫生 #ladygaga #針灸

Dr. Hannah 漢娜醫生《門診時間》Ch. 11.2 : https://youtu.be/FCsPZCzRET0
痛經的原因五花八門，有人小時候有月經來就開始痛，屬於原發性的痛經，有人是長大後因為子宮內膜異位症，盆腔炎，子宮肌瘤等不同疾病所造成的繼發性痛經。但是你知道完全健康的人不應該有痛經嗎？還有痛經其實有非常多的解決方法，不是只有吃止痛藥，避孕藥，熱敷，喝黑糖水或是熱巧克力這些治標不治本的方法喔。中醫認為痛經有的可能原因感受外來的寒氣，濕熱，或是因內在的情緒原因導致氣血不暢，所謂的『不通則痛』。也有可能先天性的體質虛弱，或是生過大病之後的體虛。那到底每個月大姨媽來會痛怎麼辦呢？
文章：http://www.drhannahchang.com/2017/11/13/dont-suffer-through-menstrual-cramps/

漢娜醫生的 social media:
Dr. Hannah Chang 網誌：http://www.drhannahchang.com
Dr. Hannah Twitter: https://twitter.com/hannah1062
Dr. Hannah IG: https://www.instagram.com/drhannahchang/
Dr. Hannah 臉書：https://www.facebook.com/drhannahchang/

＃漢娜醫生 #白癡公主

病患想快速解經痛，無所不用其極，讓中醫師白眼翻到後腦勺!

#快tag經痛愛吃止痛藥的人來看
#快tag以為吃一口冰就不怕經痛的人來看
#快tag月月經痛的人來看
#陳峙嘉中醫師