新北幼兒園群聚案例擴大，全案已有22人染疫，其中已有9人基因定序確定為Delta變異株。新北市長宣布禁止內用、暫停開放體育與藝文場館。呼籲有發燒、呼吸道症狀、嗅味覺異常或腹瀉等症狀者請勿上班上課，可使用家用快篩或去篩檢站。不可抱持「可能不是、應該不是、或者不是」的想法。 💡對抗病毒是一個長期抗戰，大家還是要戴好口罩、勤洗手、避免群聚。 ⚠️Delta 傳播率更高之外，為什麼這麼多專家對 Delta 聞之色變，若進入社區後有哪些更該注意？我們整理了關於Delta的相關資料給大家 ▌ Delta病毒的症狀 最讓人困擾的地方在於 Delta 症狀更像是感冒，先前一篇英國研究指出，Delta 發燒、流鼻水比例最高， 先前新加坡也有一項對 Delta 的症狀報告中，有幾項比較重要的臨床表現，但也發現嗅覺、味覺異常大幅下降，表現更像感冒。 ．發燒佔 70 % ．咳嗽佔 46 % ．喉嚨痛佔  34％ ．鼻塞、流鼻水佔  16％ ．呼吸困難佔  19％ ．無症狀佔 12％ (資料來源：Heho健康https://heho.com.tw/archives/189020) 【劍橋辭典例句參考】 We face the perennial problem of not having enough money. 我們長期面臨資金不足的問題 Traffic congestion in large cities seems to be an insoluble problem. 大城市的交通堵塞問題似乎無法解決。 This leaves me with the ticklish job of explaining to Debbie that she is not invited. 這樣就給我出了一個難題：如何向黛比解釋她沒有被邀請。 This illness is fatal in almost all cases. 這種病幾乎是不治之症。 The problem of poverty is particularly acute in rural areas. 貧窮問題在農村地區尤為嚴重。 【Cheryl 的21堂超簡單文法課】 幫你一次輕輕鬆鬆學好英文文法！ 早鳥六折優惠倒數1天 現省$1600 趕快點選 👉 @english.ig_ 首頁連結加入 #看ig學英文 #英文 #英文筆記 #英文單字 #english #生活英文 #生活 #實用 #教學 #疫情 #防疫 #疫苗 #delta

【乞～嗤～】寶寶流鼻水是傷風還是鼻敏感？ ⭐自小遠離生冷食物調理體質 ⭐一歲起可每天飲用米水健脾胃 #星期二提升正能量 判斷嬰兒鼻敏感 鼻敏感是很常見的過敏症狀，在香港每4名兒童便有1人患有鼻敏感，成因分為先天與後天，如父母其中一方為過敏體質，就有1/3機會遺傳給下一代；如父母雙方都屬過敏體質，遺傳給下一代的機率高達3/4以上。 鼻敏感常見症狀為流鼻水，但嬰兒的鼻腔黏膜脆弱敏感，接觸到刺激物，如溫度改變、灰塵等就容易流鼻水，如何分辨寶寶患有鼻敏感？要靠父母細心觀察寶寶的日常習慣與症狀，如發現情況持續，要帶寶寶就醫處理。 鼻敏感嬰兒常見症狀： - 連續性噴嚏 - 多流清鼻涕 - 眼紅，多流眼水 - 鼻塞，經常張口呼吸、發出鼻鼾，甚至影響睡眠質素，以致日間容易疲倦 - 眼鼻痕癢，不時用手捽眼與鼻 - 黑眼圈，因為鼻三角血液循環不好而形成 從中醫角度看，小朋友「臟腑嬌嫩，形氣未充」，即器官還未發育完善、尤其脾、腎三個臟腑較為虛弱的話，就容易患上鼻敏感，自小好好調理體質，少飲食生冷，有助減低鼻敏感對生活、睡眠及學習的影響。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Identify infant nasal allergy Nasal allergy is common, as one in every four children in Hong Kong suffer from this problem. Some are congenital, while some would acquire this problem as they become older. If either of the parents has allergy problems, the children would have 1/3 of the chance of inheriting it. If both parents also have the same issue, chances for their children to inherit this health condition would be more than 75%. The most common symptom of nasal allergy is runny nose, but since the nasal mucosa of a toddler has yet to fully develop, it is weak and sensitive. Hence, a sudden temperature change and dusty environment can cause the toddler to have a runny nose. How do we know if the baby has a nasal allergy? Parents would have to observe the child’s symptoms closely. If the condition persists, do seek proper medical treatment. Symptoms of a nasal allergy: - incessant sneezing - clear-fluid runny nose - red and teary eyes - nasal congestion; the baby has to breathe through his or her mouth, keeps snorting, feels tired easily during the day, and unable to sleep well - itchy eyes and nose; constantly scratch them to relieve the itch - dark circles due to poor blood circulation around the nose From the perspective of Chinese Medicine, children’s internal organs are tender and are yet to form completely. Hence, their lungs, spleen, and kidneys are still very weak, making them an easy victim of the nasal allergy. With proper care and diet (consume less raw and cold foods and drinks), parents should be able to help the children reduce the negative effects nasal allergy has on their lives. (To be cont in comment column)

【濃痰化不開】你認識有化痰作用的水果嗎？ ⭐緊記配合體質及症狀食用 ⭐果肉果皮同樣有功效 #星期四食材 選對理氣化痰水果 咳嗽痰多時不敢亂吃水果？因為總覺得水果的果糖會惹痰！但如懂得選擇合適水果，更會有理氣化痰作用，例如蕓香科植物的黃皮、佛手柑、金桔、橙、橘、柚子等，如果屬風寒咳嗽，伴隨症狀為喉嚨痕、痰色白、鼻塞、鼻水較為清稀等，宜吃屬性偏溫熱的金桔、佛手柑及黃皮；如果屬風熱咳嗽，伴隨症狀為痰色黃而濃稠、喉嚨乾痛、口渴、易出汗、小便偏黃等，宜吃屬性偏寒涼的橙、橘及柚子。 金桔 — 性溫，有理氣解鬱、消食化痰的作用，對於有胸悶氣結、心情鬱悶人士最為適合，同時可紓緩因肝氣鬱結而引起的食慾不振。要注意脾胃氣虛者不可多吃。 羅漢果 — 性寒，具解暑清肺、化痰止咳、潤腸通便功效，適合風熱型感冒引起的咳嗽、喉嚨痛，亦適合熬夜、煙酒過多、飲食過度而導致的喉嚨痛、扁桃腺發炎、失聲及便秘等症狀。但要注意風寒感冒、咳嗽及脾胃虛寒者不宜多服。 黃皮 — 性溫，具行氣、消食、化痰功效，適合風寒咳嗽、食積不化、痰飲喘咳患者食用。 橙 — 性涼，可和胃寬胸、化痰潤肺，也有解噁心嘔吐、胸悶腹脹的作用，但多吃則會傷肝氣，有風寒感冒、寒咳人士忌吃。 橘 — 相比於橙及柑較細小，形狀扁圓，顏色比橙較紅，果皮較薄。橘性涼，有潤肺開胃、理氣化痰及止渴的功效，消化不良及身體有偏熱症狀人士尤其適合。已熟透變紅的橘皮曬出的就是陳皮，青的橘皮曬過就是青皮。有氣滯人士可適當地食用橘子，有助理氣。 柚子 — 性寒，有清熱消滯、下氣化痰、消食醒酒的作用，適合消化不良、胃脹、噯氣、宿醉未解人士食用，亦適合風熱咳嗽患者。氣虛體弱、脾虛便溏者不宜多食。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Choose the right fruit to regulate qi and clear phlegm When we are coughing up phlegm, we tend to avoid eating fruits because we believe the sweetness would trigger phlegm production. There are actually some fruits that can regulate qi and clear the phlegm. This includes plants from the Rutaceae family, such as Chinese wampi, bergamot, kumquat, orange, citrus, and grapefruit. If we are down with wind-cold type of cough (other accompanying symptoms include itchy throat, nasal congestion, and clear and watery nasal mucus), you can eat fruits that are warm in nature, such as kumquat, bergamot, and Chinese wampi. If the cough is wind-heat type (other accompanying symptoms include thick and yellow phlegm, dry and sore throat, excessive thirst, sweat easily, and yellow urine), it is best to consume fruits that are cold in nature, such as monk fruit, orange, citrus, and grapefruit. Kumquat - warm in nature, helps to regulate qi and relieve depression, aid digestion and reduce phlegm. It is especially suitable for those for those with qi stagnation and tight chest, and those in bad mood. They help to relieve lack of appetite due to liver qi stagnation. Note those with weak spleen and stomach should not eat too many kumquats. (To be cont in comment column)